This is the treadmill workout I have been looking for....cardio without running. I broke 2 bones in my leg last year and it still hurts to run. The only constructive thing I can offer is to have a sound notification between work & recovery intervals because I'd miss the starts when I was looking straight ahead. Thank you very much!!
I won't give a recommended steps as that's not how I train. Typically 20-30 minutes of cardio with minimal/no break is my typical workout. Results come quickly. Your diet will greatly effect how fast exercise will deliver results. The goal is to minimize caloric intake(watching what you eat), And maximize caloric outtake (your exercise intensity and duration).
Im doing this tomorrow!
Let us know your thoughts!
This is the treadmill workout I have been looking for....cardio without running. I broke 2 bones in my leg last year and it still hurts to run. The only constructive thing I can offer is to have a sound notification between work & recovery intervals because I'd miss the starts when I was looking straight ahead. Thank you very much!!
I really enjoyed this workout I did it twice back to back. Could you please make more workouts for the ride n row
Yes!!!
@Vicki Hamari... yes! Love my RNR!
We're working on it! Don't forget to subscribe to our channel so you don't miss a thing! :)
@@SunnyHealthFitness I already have!!
Exactly what I need. I pray it won’t bother my neighbor downstairs. I like that it’s not close to the ground
How many steps you take daily and when will we get results? 🙂
I won't give a recommended steps as that's not how I train. Typically 20-30 minutes of cardio with minimal/no break is my typical workout. Results come quickly. Your diet will greatly effect how fast exercise will deliver results. The goal is to minimize caloric intake(watching what you eat), And maximize caloric outtake (your exercise intensity and duration).
@@SunnyHealthFitness ok thank you so much.... I have started doing it and it's day 4 ❤️
How many rupees for it
Before school opens: 🎉
Day 1- ✅
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Yes!! You got this!! 💪
@SunnyHealthFitness Thank you so much!
What tredmill is this ?
Hi Kasey! Sydney is using our Electric Folding Treadmill w/ Bluetooth & USB SF-T7917. You can find more details here: bit.ly/SF-T917
Oh boy
Good workout, but prefer sydney talking & cueing throughout instead of just music
Thank you for your feedback. We're glad you enjoyed the workout!