3 Quick Tips to Improve Your Heavy Club Training

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1. Wrist Stability: Keep your wrist fixed during heavy steel club training by using a hammer or saber grip. Avoid unnecessary rotation or flexion to prevent wrist strain.
2. Elbow Circles for Mills: Use your elbow, not your wrist, to move the club during mills and reverse mills. This ensures proper form and reduces strain.
3. Four-Part Hinge: Incorporate a four-part hinge in your swings to maintain proper alignment, increasing power and preventing injury.
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Have questions? Comment below…

[@Papadoc1000]

Thank you! This video just made my Heavy Clubs list for repeating and expanding my movements. I also see a few things I've been doing wrong thanks to your excellent form instruction. I've been a little stagnant with a 15# and I can incorporate some of this into my single-hand macebell work as well. I've been trying to build enough that I'm confident at moving to 20# Didn't even know about any of this until this year at 65 and recovering from multiple surgeries. Now I have 2 of my 3 sons doing it as well, so will be forwarding this link to them as well.

[@dangerouslyfit]

Thank you for your support. Glad to hear the video helped you fine-tune your form and gave you some new ideas for your heavy club workouts. That’s incredible progress, especially starting at 65 and after multiple surgeries. 👊

[@tbx59]

Good instruction.

[@dangerouslyfit]

Glad it was helpful!

[@hwcidybz]

excellent!

[@dangerouslyfit]

Thanks!