Band Bootcamp with Kiki 1/22/25

Band Bootcamp is a whole body, muscle conditioning class using loop bands, tube bands and bodyweight movements. Be prepared to work all your muscles with cardio drills and strength exercises!
Music courtesy of Power Music
#bandworkout #gluteworkout #loopbandworkout #core #fullbodyworkout #HIIT #cardio #cardioconditioning #bodyweighthiit