20 Min Full Body Barre Definition For Lean Muscles
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinitio... 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefi... Become a Barre Definition Member! barredefinitio...
This 20 Min Full Body Barre Definition For Lean Muscles is guaranteed to leave you feeling better than when you started. Each exercise is designed to define lean muscles in your arms, abs, glutes, and thighs for all levels. We will do 20 unique exercises, for 50 seconds each, 10 seconds rest in between. Get ready to feel your muscles in a whole new way!
Equipment: optional 1 lb ankle weights. If you don't have equipment definitely still join us, you can totally still get a sweat without 'em.
DO MY OTHER BARRE WORKOUTS:
🌟 30 MIN Barre For Weight Loss: • 30 Min Barre for Weigh...
🌟 30 Min Barre Cardio Burn: • 30 Min Barre Cardio Bu...
🌟 40 MIN Full Body Barre Definition, • 40 Min Full Body Barre...
🌟 30 Min Full Body Sweaty Sculpt, • 30 Min Full Body Sweat...
❤️ SUBSCRIBE to my channel so you don't miss my next video!
www.youtube.co...
- - - - - - - - - -
Ready For More?
Download Barre Definition App!
🌟 barredefinitio... 🌟
Here's What Your Membership Includes:
✅ Tailored Programs Including The 90-Day Barre Program!
✅ 800+ Exclusive Action Jacquelyn Classes (NOT On TH-cam)
✅ A NEW Exclusive Monthly Challenge Every Month!
✅ A Private Facebook Community To Make It Fun!
✅ Action Jacquelyn's Hand-Picked Healthy Recipes
✅ 100% Ad-Free Experience, Meditations - And So Much More!
✅ Memberships start at just $9/mo!
JOIN BARRE DEFINITION, TRY IT 7-DAYS FREE 📲 barredefinitio... 🎉
Shop My Workout Essentials 🛍️
➡️ shop.barredefi...
- - - - - - - - - -
MUSIC:
Save 50% off your first track on Lickd and improve your video quality with hit music - lickd.co/affil...
- - - - - - - - - -
More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: barredefinitio...
▶︎ Gut Health: healmygut.com
Online Training with me:
▶︎ 30 Days to Splits: app.barredefin...
▶︎ 30 Days to Handstands: app.barredefin...
▶︎ 30 Days to Total Body Flexibility: app.barredefin...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Tone from head to toe with me - you lean little barre queen 👑SUBSCRIBE so you never miss out on a killer workout sesh with me XO Drop a line down below + share which exercise was your fav 🔥
Hey Jacquelyn! Mother of 5 here starting my mornings with your body def vids and lovin it! Thanks for all your positivity and hard work (: keep it up!
Get it, mama!! Way to make time for yourself - I'm happy you're enjoying the workouts xo
Great session !! Thank you !!
I just love your workouts! I love your energy and the thinking you put into every video. Barre is my favourite workout now . Thank you so much
Hair on point. Outfit on point. Even your ankle weights are on point! Love everything about you and this! Thank you for sharing with all of us. Goals!
Omg how sweet are you?! Thank you girl!! Thanks for all of your support XOXO
This is PERFECT! Found this one while I am traveling - I’m a singer and on my first big world tour! - and you’re so right about how it can be a very out of body experience. So important to ground. Combined this with 15 minute HIIT on the stairclimber and I can’t stop sweating!! Thank you for all you do
Thank you so much!! I'm glad you enjoyed this one - its a class I repeat often :) Have the best time on your tour!!
Спасибо вам, Жаклин❤ Каждая новая тренировка с вами - радость!)
Love love love
I love that you always have moves I have never seen before! You are gifted to do this!
Aww so sweet. Thank you so much!
Good morning beautiful 🤩 thank you for all your amazing workouts 🥰🙏🏻 have a fantastic day!
Hey girl!! Happy to see you! Thanks for joining in today :)
This was awesome! Loved using a lot of body weight for the arms 💪
Thanks for joining in and sharing!! xo
Loved this one!!! Perfect to fit in before my three toddlers are up!
Wow perfect wake up class, you're fantastic thank you!!!
Aww thank you so much - happy you enjoyed the class...be sure to come back for more :)
Absolutely the best!! Love your workouts and your caring spirit and being genuine!!
Awww :) Thank you for all of your support, Wendy!!
I LOVED IT! not just effective but so much FUN. Thanks!
Yayy!! That's always my goal when creating workouts.. I'm so glad you had fun!!
thank you! 🙏🏻🙏🏻🙏🏻
My favorite! Thank you, Jacquelyn!
Awww :) Thanks, Polina!!
Thanks a lot Jackye, super power and efficient classe
Thanks, Adriana!!
Loved this one too! I did a 100 leg lifts on each side and then this workout!
Keep up the great work!!!
*Love the workout and side series are def my fav ✨💫 Thank you for such an amazing workout and positive energy. I’m Ivana, pilates instructor from Austria, and I just love your channel. I wish you all the best 💕*
Thank you so so much, Ivana!!
You're the best! Thank you for this quick and effective workout.
You're so sweet - I appreciate all of your kind comments + continued support :) XO
Amazing workout 💪🏽 you’re such an inspiration
Greetings from Mexico 🇲🇽
Hii :) Thank you for tuning in and all of your support!
Thank you what you do!
That was so intense just what I needed . You are the best!
Love it!! Nice work, Deanna!!
Amazing workout as always! 🔥🔥🔥 you are so motivating!
Thank you!!! So happy you're here + crushing it with me :)
@@ActionJacquelyn 😘😘😘
Can’t wait to try this! ❤️
I can't wait to hear how you like it... :)!
This was awesome ❤️❤️ thank you!!!
Yay!! So happy to hear it :)
❤
Awesome in NY!
Yayy!! Thanks for tuning in :)
I very like your videos 🤍 many thanks :)
Yay :) Thank you so much - happy you're here!
🥵Feeeelin that burn!! 🙏
Yesss so good!!
Saludos especiales para una reina que no tengo palabras para describir su ermosura
❤
Hi! Do you have a link to the ankle weights by chance? Are they Bala? Thank you and I love your workouts😊
Hi Jennifer!! They are a little something I'm working on...stay tuned and I will be able to share more about them!! :)
@@ActionJacquelyn will do! Thanks😀
Loveeee youuuu♥️
XOXO
Beautiful 👌👌🌸🌸🌸😉😘🌞😀
🥵🥵🥵🤌🤌🤌
Good but I really don't "wanna lose my breath". Really!
Thank you!❤❤❤
You're so welcome!!