Chicken Roulade w Cream Cheese and Asparagus - Rich and Diet Friendly!

a simple chicken roulade that's extremely nutritious - a great place to start if you've never made a roulade!
Ingredients (per roulade)
1 chicken breast
Sea salt
Black Pepper
Garlic powder
Paprika
2 tbsp light cream cheese
a pinch of rosemary - too much will ruin it
5 stalks of asparagus (bottom half removed)
Oil to brush on the chicken after setting in the fridge, I used garlic olive oil
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