I’m shocked at the quality of the video, I feel like I’m watching a documentary with all those transitions and the with that excellent camera work. I am even more shocked that you don’t have more subscribers, wow.
Start with your weaker side FIRST!! I keep forgetting this, thank you! I LOVE how you are showing us your consistency ❤ it helps my brain wrap around just how important that is!!
Thank you for sharing your routine and just life! Doesn’t matter what anyone says, you are AMAZING! 🥰❤️😍 Would you be willing to share your current training/ weekly routing/ split in a future video? Sending love from Japan 🇯🇵
Hahaha Sophie I died at the bun tutorial. Really appreciate your effort in your videos- they always come out looking so great! Very impressive, love your content too!
You are just amazing 😻. Your videos always works as that extra pump of motivation I always need ❤️ Just one question… what are your thoughts on fat burner supplements and can you take fat burners and creatine together in a supplement regime?
Hey girl! Fat burning supplements are just a marketing strategy to let people buy things, but you really don't want to waste your money on those !! The only way to lose fat is to burn more kcal than you eat (don't forget the kcal your body burns just by functioning, which makes up most of your tdee), what also helps is increasing your protein goal and just training in general without decreasing your kcal (food is fuel :)), because if you get more muscle mass, your metabolism will increase as well ! Creatine however, is the best proven supplement on the fitness market and can help you push your workouts a little harder! Hope this helped x
@@GAINSBYBRAINS Ahh Thankyou! your videos are my favorite to watch during my meals, I get so inspired, motivated and learn something new in every video.💕heck I’ve even been thinking of being a TH-camr too😅
Loved the vid as always😍😍. I’d love to see you also in a more fashion/beauty content. Maybe you should try it out? Also, could you make the music a bit more quiet? I had to turn my volume up while you were talking and then back down cause #rip headphones users🥲 AND YES!! THE BUN TUTORIAL❤️❤️❤️
Yeees another video 😍! Could you please do another "Come to the Gym with me" video again it was so funny and helpful. Maybe on a Glute and Hamstrings day. 💪
😊 Hi New here been watching wanting to bring up my weight lifting and bring up my workouts some more I really like what you bring even in the food era thank you so much ps I was thinking about how you were doing your bun 😊💕🙏
The squeaking sound in the background is pretty annoying. You can easily filter it out. I know RTX graphics cards use deep learning algorithms to detect and remove stuff like that. Or just separate the audio clip and use a band-stop filter around the specific frequency in an audio editing software.
Not able to filter as the frequency is too broad in the spectrum to filter without severely affecting the vocal tones. MacBooks don’t use RTX cards. Unfortunately just bad timing for the fella crushing it on the bike. Will definitely keep that in mind next time, though.
Please don't keep dryscooping, or to those who haven't done it before - don't try it. It's a stupid tiktok trend and now everybody is doing it without thinking of the risks.
Love your video's, but sometimes I feel like the music is a little to loud in comparison with the parts where you talk, which causes me to turn down/up the volume every time during the video. Hope you will take this in consideration for your next video :)
I follow you for quite a while now and am still not sure about this. Is your dogs name Cloe or Zoe? And which breed is she? She seems like such a happy pupper, love her and your videos :)
As a guy who works out I prefer female fitness video because A. I dont see shritless guys and B. Women are smarter and don't take 100 pills TRT and every supplement available
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
if you want to train together.. my 2nd channel with follow along workouts is now live!🥰 : th-cam.com/video/tfPoEnaCBjg/w-d-xo.html
Awesome!
Gonna add your workout into my daily workout. Love your content so much. ❤️❤️❤️❤️Still would like to know how did you accomplish your push ups🥺🥺🥺
I mean “pull ups” 😂😂❤️
@@michellelee4351 But honestly both though
Love both channels ❣️
the videography is just immaculate ✨
I’m shocked at the quality of the video, I feel like I’m watching a documentary with all those transitions and the with that excellent camera work. I am even more shocked that you don’t have more subscribers, wow.
Nabil is the best videographer
🥺🥺
You are amazing and have literally inspired me to change my life. Thank you for existing :3
Love how natural you keep your videos... just winging it at times and not trying to always follow some script.
Start with your weaker side FIRST!! I keep forgetting this, thank you! I LOVE how you are showing us your consistency ❤ it helps my brain wrap around just how important that is!!
I'll ask again on the next one but what inspired you to train? and current goals? Thanks for keeping me inspired in my fitness goals. Glad to support!
I love everything about your content, the aesthetic, the tips, love it all!
Girl, you gotta do a meet and greet or something similar someday!! 😍
That sound was super annoying in the background but love the edits 🔥
Your videos are amazing! Love that you're posting more frequently, I never miss a video! ;)
I've been doing your ab workouts for sometime now and I'm getting good results
Keep up the good work 👍👍👍
Which one have you been doing?
@@justine1568 I just saw a couple of her workouts and mixed up a few of the exercises that I liked
Hi Sophie! Love your content so much
Your editing is really getting better and better, we really appreciate it, thank you from France! ✨
Please! Record a life update video! Why did you leave Marbella? What are your life and fitness goals atm?
Congratulations for 400k❤️❤️💞
Omg I love how much you’re uploading atm!
Omg, the training sequences are great! I love these types of shots! 😍🔥
I’m in LOVE with your videos! Your videos have good vibes! You motivate me!
I like watching Sophie. She’s humble
I love everything about your videos! Your attitude and energy always makes my day 10x better!!💜💜
I loooove the way this video was edited! Always love your content 💕
Congrats on 400k! You deserve it 💗
AAAA SOPHIE I CLICKED RIGHT AWAY I CANT WAIT TO WATCH THIS VIDEO 😍😍😍
THANK YOU GIRL IT MEANS THE WORLD❤️❤️❤️❤️
Thank you for sharing your routine and just life! Doesn’t matter what anyone says, you are AMAZING! 🥰❤️😍
Would you be willing to share your current training/ weekly routing/ split in a future video? Sending love from Japan 🇯🇵
Fantastically sensational!!! Every second of each video you upload is perfect! So inspiring :D
Your videos and energy literally give me life! You are stunning! 😍🙌🏻
Hahaha Sophie I died at the bun tutorial. Really appreciate your effort in your videos- they always come out looking so great! Very impressive, love your content too!
You are a queen for spoiling us so often with amazing videos!!!
Always excited to see your new video❤️🔥 thank you shopie💕
I was just vibing with the content and then got so excited when you said you were doing a bun tutorial😂 Thank you!
You are just amazing 😻. Your videos always works as that extra pump of motivation I always need ❤️ Just one question… what are your thoughts on fat burner supplements and can you take fat burners and creatine together in a supplement regime?
Hey girl! Fat burning supplements are just a marketing strategy to let people buy things, but you really don't want to waste your money on those !! The only way to lose fat is to burn more kcal than you eat (don't forget the kcal your body burns just by functioning, which makes up most of your tdee), what also helps is increasing your protein goal and just training in general without decreasing your kcal (food is fuel :)), because if you get more muscle mass, your metabolism will increase as well ! Creatine however, is the best proven supplement on the fitness market and can help you push your workouts a little harder! Hope this helped x
Love your channel
Love your videos Sophie 😍💪☺️!!!
New to your channel!! LOVE YOU AKD YOUR CONTENT! Viewer for life!
The QUALITY IN THIS VIDEO. Ah you are my favourite TH-camr.
Great upload from you!
I'd DIE for a Women's Best x Gainsbybrains athlete edition!!
Ommmg I don’t buy a lot of “influencer” collabs but I would for something like that!!!
I love your channel!!! ❤️
the boots had me crawling
can you do a complete week of this you give me so much peace lol
hiii I love watching your videos and was wondering, what protein do you use or recommend?
Women’s Best cookies and cream or plain vanilla is my fav!
@@GAINSBYBRAINS Ahh Thankyou! your videos are my favorite to watch during my meals, I get so inspired, motivated and learn something new in every video.💕heck I’ve even been thinking of being a TH-camr too😅
How do you create your training plan?
Yes girl!
Loved the vid as always😍😍. I’d love to see you also in a more fashion/beauty content. Maybe you should try it out? Also, could you make the music a bit more quiet? I had to turn my volume up while you were talking and then back down cause #rip headphones users🥲
AND YES!! THE BUN TUTORIAL❤️❤️❤️
wouldve liked it more if u showed how u do the actual excercises in the gym, those fancy slow-mo shots are nice but u cant see shit
Love your videos 😻
thank you🥺🥺 means so much
How do you work out on an empty stomach?!
Yeees another video 😍! Could you please do another "Come to the Gym with me" video again it was so funny and helpful. Maybe on a Glute and Hamstrings day. 💪
i really love your content , videos ❤️❤️
I'm happy bec you have increased the videos 💜
Great vid - what headphones to do use please?
😊 Hi New here been watching wanting to bring up my weight lifting and bring up my workouts some more I really like what you bring even in the food era thank you so much ps I was thinking about how you were doing your bun 😊💕🙏
The squeaking sound in the background is pretty annoying. You can easily filter it out. I know RTX graphics cards use deep learning algorithms to detect and remove stuff like that. Or just separate the audio clip and use a band-stop filter around the specific frequency in an audio editing software.
I literally cannot watch the video, I have to skip over almost the whole gym part
i didnt even realise it. i had to go back and replay it and now i cant ignore it! hahah
OMG I didn't hear that at ALL when i first watched that part of the video
Had to stop watching too
Not able to filter as the frequency is too broad in the spectrum to filter without severely affecting the vocal tones. MacBooks don’t use RTX cards. Unfortunately just bad timing for the fella crushing it on the bike. Will definitely keep that in mind next time, though.
Do you not eat breakfast before workout ? I heard you need carbs before workout?
Where are your dishes / bowls from?? So cute!
Great video girl👍🏻 what is the gymshark line called for those you just got luv them
Pulse? I believe! It just released!!
Still the reigning and defending champion of the most badass abs. #drop dead beautiful
Hi just wondering if you have a Spotify account for workout music?
I love how you film!
At what point do you take pre workout ?
You are an inspiration!! 🥺😊 absolutely amazing and beautiful ❤️😍
Amazing tips, we love your energy ⚡
Do your workout programs include your dynamic stretch routine?
Yes!!❤️
wow,i like this.Can i repost this video to another platform? Sure, with your credit.
Love the gymshark suit at the end gorgeous color.🥰
yes indeed ) any idea what is the lane? could not find it on their site (( thnx WHo knows?)
am I living or just waiting for new gains by brains uploads everyday
Love bagels too ❤❤❤
Nice! where is the 6 week shred gym edition challenge?
Please don't keep dryscooping, or to those who haven't done it before - don't try it. It's a stupid tiktok trend and now everybody is doing it without thinking of the risks.
What are the risks? I mean besides from chocking lol
Besides, she’s downing the scoop with water! She’s not technically swallowing it dry
Is that gym shark outfit already out? I wasn’t able to find it on the website.
She’s wearing the Adapt camo seamless shorts & long sleeve crop (first release) :) may be currently sold out though!
Love your video's, but sometimes I feel like the music is a little to loud in comparison with the parts where you talk, which causes me to turn down/up the volume every time during the video. Hope you will take this in consideration for your next video :)
What’s the place you showed in the clip 0:28 ?
Hey! What was the name of the hotel in the alps? I need a holiday sooo badly and it looked great! Plus the gym was amazing for a hotel gym 🤩
Kempinski!!❤️
What is that noise in the background 🤨😆
I need some tips I love to try and lose weight I love to see more steams thanks
i love your videos ♡♡♡♡
Sophie you’re awesome
The blue tank is a perfect color on you!
Love from 🇧🇷
Loveeee your oversized zipped grey hoodie Sophie! Where does it come from?
Groetjes uit Frankrijk 😍
Collusion from asos!!! Love it so much❤️
Wat een mooie video! 😃
Hahaha je spreek rucola bijna goed uit, er moet alleen nog een a (ah) voor: arugula
love the bun tutorial 😀 vlog full of cute things👌
Is it just me or is the transition music so loud?! 😭
I follow you for quite a while now and am still not sure about this. Is your dogs name Cloe or Zoe? And which breed is she? She seems like such a happy pupper, love her and your videos :)
I think it’s Loie :)
❤️❤️
Best beauty tutorial EVER!😂❤️
😂😂
@@GAINSBYBRAINS juilen
400K🥰🥰👍
Do you train every day quats😂😂
Where is your sweater from at the end of the Video ? 😍
Доброта смузі.
Hey Soph! Waarom douche jij voordat je naar de sportschool gaat? 😂🤭
Fake tan problems haha anders geef ik af
💀
Good morning sweet girl 🌹 have a nice day and stay healthy 🌹 🌹 nice video.. 😉 👍👍👍
As a guy who works out I prefer female fitness video because A. I dont see shritless guys and B. Women are smarter and don't take 100 pills TRT and every supplement available
👍🏼👍🏼👍🏼👍🏼😘😘😘
You are brilliant ❤️🔥❤️🔥❤️🔥💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💍
Tan eik fai l am 21 years malaysia loph🌝😉💘💏🏫🏩😘👙hi
Did you shower and blow dry your hair before going to the gym?? 😂
Can’t see everything!,,,, ? Lol