I Tried the Top 10 Gut Health Tips for Bloating & Digestion *scam or solution?*

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  • เผยแพร่เมื่อ 12 ม.ค. 2025

ความคิดเห็น • 238

  • @simplyaizhan
    @simplyaizhan 2 ปีที่แล้ว +117

    Honestly, for me the best things that worked:
    -Avoiding gluten and products that contain yeast or wheat
    -Avoiding milk
    -Drinking lots of water but don’t rush when you drinks [so you don’t swallow in air]
    -Exercise or activity
    -Eating Soups
    -no beer or carbonated drinks
    Keep a diary of what you ate and it will help you to understand triggers. Wish you all to be healthy!

  • @Swierpdidilyerp
    @Swierpdidilyerp 2 ปีที่แล้ว +365

    Eat everything in moderation, get your moderate exercise to support heart health, get a yearly physical. Be happy. There shouldn’t be a diet. There shouldn’t be an ideal body.

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +43

      AHHH FRICKEN MENNNNN!!!

    • @kylewilliams9907
      @kylewilliams9907 2 ปีที่แล้ว +9

      yea ok, lets all just not have goals. rofl.

    • @Swierpdidilyerp
      @Swierpdidilyerp 2 ปีที่แล้ว +10

      @@kylewilliams9907 I workout for 90 minutes 6 days a week. Don’t come at me

    • @kylewilliams9907
      @kylewilliams9907 2 ปีที่แล้ว +4

      @@Swierpdidilyerp youre the one that said there shouldn't be diets 🤷

    • @Swierpdidilyerp
      @Swierpdidilyerp 2 ปีที่แล้ว +4

      @rawbirbella justthat are you really trying to argue on TH-cam?

  • @devin1624
    @devin1624 2 ปีที่แล้ว +165

    IBS GANG GANG! Be careful with that fiber, y’all. What helps me: drinking water, walking/jumping exercises (jump rope, trampoline), eating fermented food (but I hate it so much), IF for gut rest, laying on my left side, having a non-me person rub/massage my stomach, low allium diet.
    Editing to add a couple more things that help me with IBS symptoms/flares: enteric coated peppermint/peppermint tea, yoga/stretching. Be gracious with yourself, make the best choices you can and don’t guilt trip yourself that they aren’t the gold standard. Spinach and romaine instead of kale, steamed white rice instead of brown rice, etc.

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +18

      Hope all my IBS peeps on here see this comment!! Thank you for sharing what works for you 😍 also YES about the trampoline!!

    • @erinlikesacornishpasty4703
      @erinlikesacornishpasty4703 2 ปีที่แล้ว +1

      I've been thinking about starting a jump roping regimen again, but I'm a little worried b/c I have a terribly weakened ankle from an old injury 😳. Guess I'll just start slow and make sure to stretch and ice afterwards 🤷‍♀️.

    • @Kic00n
      @Kic00n 2 ปีที่แล้ว +6

      Yep. I have gut problems and fiber kills me - sometimes too much means no poop for couple of days, sometimes too much means pooping all the time. One can never know XD

    • @starhill6792
      @starhill6792 2 ปีที่แล้ว +1

      I’m glad to know IF helps other people with IBS too!!!
      I don’t necessarily want to do IF, but it helps. I also like taking ginger shots in the morning to calm my stomach because in the morning I am in the most pain ♥️

    • @RionaHenry
      @RionaHenry 2 ปีที่แล้ว +1

      IBS GANG! Honestly the biggest things that have helped me are drinking water, stretching, and IF, but I have to take breaks from IF every so often because I have like no hunger cues and forget to eat half the time so I'll accidentally go like two or three days without eating. Liquid nutrition is a life-saver, honestly.

  • @miriam__esch
    @miriam__esch 2 ปีที่แล้ว +48

    As someone with IBS this is actually so helpful and your roundup at the end meant the world to me!! Don't take away things because you're scared of them, add good things to make yourself more resistant... that's what I need to focus on more so I really needed to hear that.. Thank you so much ♥

  • @lucindalaree4666
    @lucindalaree4666 2 ปีที่แล้ว +56

    Wonderful content. As a Fitness Professional, former gym owner for over 25 years, NASM certified Personal Trainer, Corrective Exercise Specialist, Nutrition and Behavior Modification Coach and Master Yoga teacher these fads and over promised all powerful instant fixes is something I educate my clients about constantly! People are looking for the easy quick fix. They often think if something is good then more is better. Not true. Everything in moderation and consistency and a positive attitude is the foundation to wellness.

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +10

      THANK YOU for being a professional in this space promoting the long term sustainable habits vs the quick fixes, we need more like you!

  • @Luckygirlme111
    @Luckygirlme111 2 ปีที่แล้ว +10

    The tips at the end are so good. I used to be scared of eating certain things, but during the pandemic when lectures were online I dared to eat whatever I wanted and I realize that my gut can handle a lot more foods than I thought, and I feel SO MUCH BETTER from it, probably because I'm also getting more important nutrients.

  • @Nat_0202
    @Nat_0202 ปีที่แล้ว +5

    I was having crazy stomach aches after dinner every night, I figured out through process of elimination it was anxiety. So now I eat while watching an episode of Scooby Doo. I find it funny that there's so many people online who say "don't eat in front of the TV" "no distractions from eating" but doing exactly that is the only thing that helped me

  • @baskerville-hound-0028
    @baskerville-hound-0028 2 ปีที่แล้ว +36

    I actually am a big fan of the chia seed water thing. (not for any health benefits, literally just because I enjoy the variety in my water) I saw Pick Up Limes do it and was intrigued. I make sure there's lots of ice, fresh lemon/lime slices and use a straw so you don't get big clumps of chia at once.

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +7

      Honestly after a bit I didn’t mind it, it was more so the unknown and thinking that it’s be goopy 😂😂 I like the idea with lemon and lime to make it ✨fancy✨

    • @baskerville-hound-0028
      @baskerville-hound-0028 2 ปีที่แล้ว +2

      @@KeltieOConnor Totally! Chia seeds do not look great when congealed in clear liquid, so I get it! 😂

  • @adriannaklejbach8571
    @adriannaklejbach8571 2 ปีที่แล้ว +9

    I mean, bone broth is quite popular in Poland. It's that kind of soup your grandma makes you eat with some macaroni and boiled veggies when you're sick. But it has to be homemade, it only gets better when your grandma has her homegrown bones to cook it with.

  • @melaniealtenkirch5165
    @melaniealtenkirch5165 2 ปีที่แล้ว +13

    I used to do chia seed water so often! It’s a great way to stay hydrated and it feels like a little snack similar to a protein shake. I throw it in my blender bottle (also pro tip: instant coffee in a blender bottle gets the same effect as preworkout if you’re not willing to pay those prices)

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      That’s a great way to think of it, little bit of a “snack”. I need to change my mindset on it cause I psyched myself out hahah

    • @welldonewit5129
      @welldonewit5129 2 ปีที่แล้ว

      Same! I only drink water..... and white claws when I'm being social! Chia water helps mix it up a bit! I don't drink coffee or tea so every winter I might have a few hot chocolates. Chia water has those little moments of crunch too so nice

  • @EnniSuorama
    @EnniSuorama 2 ปีที่แล้ว +25

    Does someone else struggle with extreme bloating when eating too little/going too loong between meals? For me, my bloating is insane always when I've gone 6+ hours or so without eating and lasts till the next day. If I have been in a deficit, the bloating can last several days. Need help!

    • @Николь22
      @Николь22 2 ปีที่แล้ว +6

      I also experienced that a few days ago. What i found out about this in the internet, is that this can happen because your stomach is searching for something to digest. But because you don’t eat, your body instead creates gas that leads to bloat.

  • @BubbleBunnyy
    @BubbleBunnyy 4 หลายเดือนก่อน +1

    im literallt 5 years old the way I laughed at "serotonin produced in your butt". I DIED

  • @FeliciaRojasDMA
    @FeliciaRojasDMA 2 ปีที่แล้ว +11

    I love the gut health focus that we’ve had lately, and I think it’s headed a little more in the right direction. However, people aren’t taking bio individuality into account, and you can actually make your digestion worse if you don’t have the correct microbes to digest something properly. I have been using Viome since March, and it caters to your individual microbiome. You get dietary recommendations based on what’s in your gut, and I think that’s a way better approach than just eating stuff that people tell you anecdotally worked for them. Like I literally just saw a video about what foods you should incorporate into your diet for fall, and one of them is brussel sprouts. But according to my Viome, brussel sprouts are not a food I should be eating right now. I just recently got the results back from my second Viome test, and my gut health has improved significantly by following its recommendations. I have my own personal superfoods that I’m meant to eat often, and I feel so much better when I do! But just taking a stab in the dark is not the way.

  • @marooshaimran2441
    @marooshaimran2441 2 ปีที่แล้ว +2

    i love chia seeds with fruit juice that i freshly squeeze every morning. pair that with scrambled eggs and toast.... youll not only be full but youll also have so much energy for the rest of the day... i also like consuming tea first thing in the morning. it really wakes my gut up in the morning

  • @ingupin
    @ingupin ปีที่แล้ว +2

    You're the first person I've heard of who has exactly the same eating schedule as me!
    The worst thing for my gut and my weight is when I am forced to have an early breakfast during traveling etc. It makes me eat so much more throughout the day and makes me hella bloated by mid day

  • @mariamabrahamyan188
    @mariamabrahamyan188 2 ปีที่แล้ว +7

    Keltie, you are AMAZING. Thank you for your channel and such an energizing personality 🤗
    I had major gut issues and I was afraid to try new and unwashed food. But watching your videos and seeing how you eat everything you want and in portions you want, gave me the courage to try new things. And I'm glad I did.
    I still have gut issues and lots of food intolerances, but I feel much better now (both physically and mentally). Thank you for such encouraging content!
    P.S. Bone broth and collagen powder helped me a lot during my healing.

  • @rightwrightwriter
    @rightwrightwriter 2 ปีที่แล้ว +16

    I have an auditory processing disorder and sounds can get kind of turned around in my head (it’s like dyslexia for hearing, kinda). It’s normally a pain to deal with. But, listening to this video my brain keeps hearing “butt health” in place of “gut health.” I’m having a really hard time not cracking up in my office.

    • @tammystiletto
      @tammystiletto 2 ปีที่แล้ว

      As a person who finds their dyslexia often funny I feel you there 🤣

    • @Kathywake23
      @Kathywake23 2 ปีที่แล้ว

      I don't have any auditory problems and I took heard the butttt. 🤣🤣🤣🤣🤣

    • @starhill6792
      @starhill6792 2 ปีที่แล้ว

      I meaan. Butt health is kind of the same 😆
      Also, pretty sure I have APD too.

  • @maggiefraser8153
    @maggiefraser8153 2 ปีที่แล้ว +1

    Never in my life have I watch a single video and immediately subscribed and signed up for notifications until you

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      WELCOME TO THE CHANNEL MAGGIE ☺️🧡

    • @maggiefraser8153
      @maggiefraser8153 2 ปีที่แล้ว

      @@KeltieOConnor Straight up truth abiut nutrition, bullshit, and diet culture! I'm so into it!

  • @keishaharris5773
    @keishaharris5773 2 ปีที่แล้ว +1

    "Instead of focusing on eliminating certain foods, try incorporating more of the good stuff." It's simple. Because, at the end of the day, it's not about a diet, having a particular body type or living up to a certain beauty standard, but being the healthiest version of yourself internally and externally. Periodt.

  • @tsvetomirpenev9164
    @tsvetomirpenev9164 10 หลายเดือนก่อน

    Great tips! People we should remember that the composition of our gut microbiome is related to the way we were born, where we live and with whom we live.
    1.If your parents didn't eat chia then maybe it's not the best for you ( the benefit you have from it compared to the price you pay is a waste). Also if you live with them probably the foods that they eat are going to reflect on you gut health too.
    2.Oats are best if you prepare them with a small amount of water on low heat ( for each spoon of oats add 3 spoons of water )so that they get a type of slimy texture ( that's what helps with constipation and gut leaks).
    3. Olive oil is great if you are going out for a drink and if you don't consume good fats.
    4. Fasting- fasting will flush some of your gut bacteria out and by the next day it will be replenished and balanced again. It's recommended to postpone or skip a meal every once in a while. But ofc in general our system loves the routines.

  • @CA-hu6ps
    @CA-hu6ps 2 ปีที่แล้ว +8

    Great video. Would love to know more about the exceptions for people who really struggle with IBS and Gerd! Also yes olive oil is an amazing food... Drink I'm less convinced.

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      That would be fascinating! It’s not my speciality but maybe one day bring on an expert to talk all about it! ☺️

    • @birdsbirdsworms
      @birdsbirdsworms 2 ปีที่แล้ว

      FODMAPs are common triggers for people with IBS, including particular legumes, fruits and veggies so we need to be particular about which sources of fibre we get

  • @Sterling8953
    @Sterling8953 2 ปีที่แล้ว +7

    Bloating isn't always a bad thing. People think our bellies are suppose to be flat all the time. Its not. It its just poking out but you aren't in pain or back up just let your body do its job.

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      Ahhh fricken MEN to that!!!

  • @mshudsonr
    @mshudsonr 2 ปีที่แล้ว +3

    Great video!! Such good info and reminders. Also, your hair looks so good!!! I've followed your hair journey and its thriving now!

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      Thank you so much Rachel!! 🥹🥰 It was a long 3 year journey, thank you for being along the ride with me 🧡🧡

    • @mshudsonr
      @mshudsonr 2 ปีที่แล้ว

      @@KeltieOConnor 3 years already? sheesh. i've been with you since you had like 60k subscribers.. in it for the long haul baby!

  • @fionaestrellado2156
    @fionaestrellado2156 2 ปีที่แล้ว +2

    I'd love to see an update on your hair journey! I remember when you got out your extensions and got it cut! Look how good it looks!! 😍

  • @maiwensanga9734
    @maiwensanga9734 ปีที่แล้ว +2

    Just remember everyone is different, too much fibers absolutely killes me (can t eat complete floor per exemple). I have a weak metabolism who can t digest easily. I personnaly follow a japonese diet most of the time wich really helps me. I believe everyone should try out multiple alimentation, takes out and in new things.

  • @bellaboomz
    @bellaboomz 2 ปีที่แล้ว +1

    18:10-18-21 😂😂😂😂😂😂😂😂😂😂😂 I’m sorry, I don’t mean to laugh at your pain but 💀💀🤣🤣🤣🤣🤣🤣🤣🤣 thanks for taking one for the team, K! 😅😅😂😂😂🙌🏾

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      As long as you’re all laughing my pain is worth it

    • @idunno420
      @idunno420 2 ปีที่แล้ว

      The special effects at 18:34 are perfect as well xDD

  • @xAlbinopiratex
    @xAlbinopiratex 2 ปีที่แล้ว +4

    God, your skin is looking FANTASTIC Keltie! 😁❤

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      Thank you so much!!!! It’s been a long skin journey but truly found it’s happy place 🥲

    • @anristenden8287
      @anristenden8287 2 ปีที่แล้ว +2

      @@KeltieOConnor please oh please oh please share 🤩🤩🤩🤩

  • @eatpinkjin1132
    @eatpinkjin1132 ปีที่แล้ว

    I need a recipe for 2:11 please it looks so good! Or the name of it 😍

  • @lisaschmoutziguer8875
    @lisaschmoutziguer8875 2 ปีที่แล้ว +4

    I don't like drinking bone broth so I cook my rice in it in order to get some in during the week. It also makes your rice taste awesome :)

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      Now that’s something I can get behind

  • @sweetstrawberry0309
    @sweetstrawberry0309 2 ปีที่แล้ว +2

    You should try polish fermented food. Most popular ones are kapusta kiszona sauerkraut (it is different than Korean one) and ogórki kiszone (it is sth different than American pickles)

  • @Connor-lv9wt
    @Connor-lv9wt 2 ปีที่แล้ว +8

    PSA: fiber and fermented foods are great, BUT if you find yourself trying these tips and nothing is working... you may want to consider you have IBS or IBD. Like Keltie I found myself embarking on a veg diet and was experience bloating and discomfort it took 2 years to figure out what was wrong but turns out I have IBD and fiber and some fermented foods can actually make it worse.

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      Ooo thank you for sharing your own experience, so true about IBS/IBD I should’ve made a not those with that have different experience. Glad you found that out for yourself ☺️

    • @terrynhemken5635
      @terrynhemken5635 2 ปีที่แล้ว

      I’ve been trying many different diets including carnivore and nothing has been working. Carnivore made me constantly hungry and tired and my tummy couldn’t take all the fats from keto. I also can’t do dairy, fermented foods, oats, gluten, carbonated drinks, or cooked cabbage.

  • @oliviabosma4465
    @oliviabosma4465 ปีที่แล้ว +2

    I felt that gag reaction to the olive oil so much 😂 trying to get through some food poisoning, but gut health has been coming up more and more as a priority I need to focus on for my bloating and inflammation, brain fog, performance, etc.

  • @stellagrob
    @stellagrob 2 ปีที่แล้ว

    Great video keltie! Loving your evolution

  • @art-officialhope
    @art-officialhope ปีที่แล้ว +1

    As someone with Crohn's fiber is a big thing I can't handle. So trying to find ways to get it in to my system is good.

  • @mooglies
    @mooglies 2 ปีที่แล้ว +6

    This videos really funny, thanks for making it fun, yet educational. Also I might be finding it a little funnier right now as my doc has me on a low fibre diet no more than 10 grams a day 😅 fibre is in everything!

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      The irony to this for you hahah!!🙈 Good luck with it, I agree that actually sounds so hard! But you got this 👏🏻

  • @nenetovar
    @nenetovar 2 ปีที่แล้ว +1

    OMGGGGGGGGG all these health hacks and ALL those bottles of TEQUILA in the background 😂 🤣 😂 🤣 😂 🤣 😂 🤣 😂 🤣 😂 I love it 😍 🤣😂🤣😂🤣😂🤣

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      ✨balance✨ right 😜😜😜😜

  • @fuzzician
    @fuzzician 2 ปีที่แล้ว +2

    Would love it if you broke down ultra-processed foods for us! Seems more worthy of knowing about than just the general category of processed foods :))

  • @sunflowermoon345
    @sunflowermoon345 2 หลายเดือนก่อน

    I giggle at "sleeping on your left side" because when I do it's acid reflux galore. I HAVE to sleep on my right side and I wonder if it's because I'm a lefty?? Or maybe I'm not that special 🧐
    Anyways, I really enjoy your videos Keltie! They remind me being healthy is never boring😊

  • @paddyhampson7569
    @paddyhampson7569 2 ปีที่แล้ว

    Timing of this topic is spot on. Great vid. Thanks 😁

  • @britpowell
    @britpowell 2 ปีที่แล้ว

    lol I love the clips you cut into your videos, this is great

  • @gilligen6834
    @gilligen6834 2 ปีที่แล้ว +1

    Just started drinking komcucha recently! I really like it and the idea that its helping my gut. If you know any good brands lemme know.

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      Love that for you!! Best tip is make sure it says “live cultures” on it because that’s the gut healthy components you want ☺️

  • @claudiamassey
    @claudiamassey 2 ปีที่แล้ว

    The NOVA classification system identifies what counts as processed food, and categorizes what different alterations or "interferences" influence how processed we should consider them to be.... just in case you wanted some clarification. :)

  • @HH-gv8mx
    @HH-gv8mx ปีที่แล้ว

    I just really want to know what time you go to bed at night. And what time your last meal is. You said you fast in the morning during your morning walk how many hours of fasting is that? Do you ever have a snack late at night before bed?

  • @lizlocke2791
    @lizlocke2791 2 ปีที่แล้ว +2

    Omg I was watching this at work and you had me belly laughing so loud drinking the olive oil lol your too funny!
    But man did I ever feel you’re pain, I had tried casserole oil years ago for what now I have no idea but I’ll never forget the taste! 🤢 cheer’s here’s to the videos 🍻

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      As long as you all laughed my pain will always be worth it 😝

    • @lizlocke2791
      @lizlocke2791 2 ปีที่แล้ว

      @@KeltieOConnor lol well better you then me lol 😂

    • @lyndseygolden7546
      @lyndseygolden7546 2 ปีที่แล้ว

      Castor oil?

    • @lizlocke2791
      @lizlocke2791 2 ปีที่แล้ว

      @@lyndseygolden7546 lol ya lol my phone wants me too cook I guess lol

  • @franknsteinsASMR
    @franknsteinsASMR ปีที่แล้ว

    Once again awesome video thank you ma'am

  • @majadespic8517
    @majadespic8517 2 ปีที่แล้ว +1

    I love your videos cause you just tell it like it is

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      Love that you love that about me haha! I know you all like it how it is

  • @jessicabates1831
    @jessicabates1831 2 ปีที่แล้ว

    Sleeping on my left side 10000% helps with heart burn. Almost instantly if I wake up and am on my right side I roll over and it helps so much

  • @kathleensolomon9041
    @kathleensolomon9041 2 ปีที่แล้ว +1

    i eat low carb tortillas because they have 11 grams of fiber for 70 calories. not a low carb person, but it's an easy way to get fiber in if you're trying to meet that 24 g a day goal.

  • @essie23la
    @essie23la 2 ปีที่แล้ว +1

    for the sleeping on the left side, I find can actually help when I feel a little sick or have a stomach ache or something. I don't normally sleep on that side, but when I can't sleep anyway because of an upset gut it helps cause ya know less pain=more sleep lol

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      Oooo fascinating!!! Love that it can help you sleep better ☺️

  • @dabriag-force3450
    @dabriag-force3450 2 ปีที่แล้ว

    Yay, it’s a new video!!!

  • @iBiebercookie3
    @iBiebercookie3 ปีที่แล้ว

    You made me laugh so much, thank you for your amazing sense of humor! :D

  • @xAlbinopiratex
    @xAlbinopiratex 2 ปีที่แล้ว +2

    Remedy is hands down THE BEST Kombucha! Great choice 😁

  • @magdalenerodriguez734
    @magdalenerodriguez734 ปีที่แล้ว

    Please remember that an “internal shower” is actually a take on a practice from indigenous central and South America. Chia is actually added to all sorts of juices and has ancient traditional roots

    • @KeltieOConnor
      @KeltieOConnor  ปีที่แล้ว

      Thank you for this! Didn’t realize, and will mention that moving forward when using this term

  • @helena003
    @helena003 2 ปีที่แล้ว +2

    Thanks Keltie thats why I've been constipated! I HAVENT BEEN DRINKING MUCH WATER. I got into the bad habit of drinking lots of pepsi max and now water tastes bad lol especially if its not cold aaaghhh

  • @wakjob961
    @wakjob961 ปีที่แล้ว

    The benefit of walking after a meal, is that it can lower the glucose response by up to 30%.

  • @sandradeebeauty01
    @sandradeebeauty01 2 ปีที่แล้ว

    well what about #10 olive oil with apple cider vinegar mixed together.. I feel like that might go down better.. well I like kombucha a lot bc I love vinegar so it's easy for me.. I just say eat fiber and take prebiotic and Probiotics.. all will be well..

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      I don’t know if I can handle that but joe I’m interested hahahah!!

  • @AgingAntics
    @AgingAntics 2 ปีที่แล้ว

    What percentage of the bacteria in fermented food actually makes it to the lower gut? No one can say for sure. The stomach is super acidic, there's a reason for that. And even if some of the organisms get to the duodenum, now they're facing a slew of digestive enzymes, plus a sudden more alkaline environment? Whatever microbe makes it down to your lower gut... well, there's no knowing if they are considered a probiotic, and there's no knowing how many are there.
    Also, probiotics don't colonize your gut, it's why people need to constantly take probiotics.

  • @iceandlipstick9464
    @iceandlipstick9464 2 ปีที่แล้ว

    What kind of glasses is research Keltie wearing these days? Super cute! 🤓

  • @livingtheaz_life2029
    @livingtheaz_life2029 2 ปีที่แล้ว +1

    Laying on the left side works like a charm for me! And I have ibs

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      I love you found a solution 😍 double bonus that it’s free!!

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      I love you found a solution 😍 double bonus that it’s free!!

    • @livingtheaz_life2029
      @livingtheaz_life2029 2 ปีที่แล้ว

      @@KeltieOConnor yes!!! Free is definitely a perk😊😊

  • @arielwright451
    @arielwright451 2 ปีที่แล้ว

    Hahhaha chia seed slap..... You're adorable the correct term is smack lol music slaps food smacks

  • @ashy812a
    @ashy812a ปีที่แล้ว

    You can cook your rice/quinoa in bone broth to get the nutrients too

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 2 ปีที่แล้ว +1

    You’re the beautiful woman at it’s best! Happy weekend and almost the end of August, Keltie!❤️❤️🥰💫

  • @goldengoddess8568
    @goldengoddess8568 2 ปีที่แล้ว +1

    I don't know what's wrong with me, but I can't really relax and eat. I eat so fast like someone's gonna take it away from me... like I said I don't know what's wrong with me, but I can eat anyything in under 15 minutes.

    • @missymischief1802
      @missymischief1802 2 ปีที่แล้ว

      😂 I have this too.

    • @missymischief1802
      @missymischief1802 2 ปีที่แล้ว

      I also stock up on food like there's no tomorrow. I found your comment hilarious.

  • @maggieelliott8197
    @maggieelliott8197 2 ปีที่แล้ว +14

    "There is no science to weight gain or weight loss directly linked to the time you eat..." I'd have to disagree. Calories in vs calories out, yes, the ultimate equation for weight balance. But hormones control a large variation in what we do with calories (burn or store). Melatonin, released in the evening, causes insulin resistance. This means you will be primed to store carbohydrates in the evening instead of burning them. Also, if you eat too close to bedtime, it will disrupt your sleep quality. Poor sleep = insulin resistance, causing carbohydrate cravings while simultaneously making you poorer at burning carbohydrates. Recipe for weight gain. We need to honor our circadian rhythm if we want to thrive.

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +4

      True about the bad sleep! Can’t deny how much that effects our bodies. I should’ve been more descriptive there. Meant more in a generak calories in/out like you said. Agree 100% with you that when you’re talking details there’s some influence

    • @silverhiver
      @silverhiver 2 ปีที่แล้ว +2

      Agreed. Cals in/out is such an oversimplification in terms of advice for the general population when it's used in isolation from how hormones impact behaviour. Fitness professionals should really strive to optimise their client's ability to adhere to a certain energy intake by looking at the body as a system as opposed to just prescribing a number of calories. Real gap there in the industry. Probably an issue of education

    • @JZ-xu3vg
      @JZ-xu3vg 2 ปีที่แล้ว

      Its not medically relevant but it is medically relevant. some think of calories collected over the entire week some think about macros daily. but assuming you lift and do 30- 1hr of cardio a day and get a good breakfast. you put your body in the best state to do work during the day. you wont be tire and your basal metabolic rate will be higher. In contrast if you binge eat or get all your cals at night you will be turning that into fat. It doesnt take long for your body to turn carbs and fats into storage, it works VERY well. Plus apparently you shouldn't 4 hours before bedtime but idk why. waking up in the fasted state however does help with endocrine system and other biomolecules like insulin and cortisol.

  • @joshsullivan6246
    @joshsullivan6246 ปีที่แล้ว

    I had problems digesting my food. I took some gallbladder/ liver supplements from ancestral supplements and it cleared my gallbladder. Helped a bunch.

  • @Kic00n
    @Kic00n 2 ปีที่แล้ว +1

    I have GERD and don't tolerate chia seeds (diarrhea) and most fermented foods. Also bone broth is the thing that triggers my acid reflux the most xD

  • @loveneverfails310
    @loveneverfails310 2 ปีที่แล้ว +1

    can you do a hair growth update video?

  • @user-m4c1h
    @user-m4c1h 2 ปีที่แล้ว

    KELTI LISTEN. I'm begging you to upload an updated version of your olympic gymnast routine.

  • @delanaveirs3411
    @delanaveirs3411 2 ปีที่แล้ว

    😂😂😂😂when you drank the olive oil. Exactly how I imagined it would go

  • @theberryyaghoda5046
    @theberryyaghoda5046 2 ปีที่แล้ว +2

    Im actually Shocked by the amount of fibre they recommend. Throughout the day I eat +/- 100g of fibre and that’s pretty natural to me. Eat your fruit and veggies babe😎

  • @stephaddiction
    @stephaddiction 2 ปีที่แล้ว +1

    Does anyone know what the recommendation is for meal timing? She didn't say

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      Just being consistent! So eating your breakfast, lunch, dinner at the same time everyday. Whatever time works best for your schedule, energy, and hunger cues ☺️

    • @stephaddiction
      @stephaddiction 2 ปีที่แล้ว

      @@KeltieOConnor thank you so much!!

  • @keksekekse3381
    @keksekekse3381 ปีที่แล้ว

    I adore your content Ma'am

  • @jordannahgalea9506
    @jordannahgalea9506 2 ปีที่แล้ว

    Bone broth is amazing in soups. I always trade out stock for bone broth in my soups.

  • @carowkart9836
    @carowkart9836 2 ปีที่แล้ว

    i love your personality

  • @aimee679
    @aimee679 2 ปีที่แล้ว +1

    I think it's better to say wholefoods vs processed instead of unprocessed vs processed

  • @MickytheeStallion
    @MickytheeStallion ปีที่แล้ว

    Where do you get your kumbucha?

  • @juliaschulz
    @juliaschulz 2 ปีที่แล้ว

    waiting for keltie to say my name and call me out for not drinking water hehe

  • @hipuppy12345
    @hipuppy12345 ปีที่แล้ว

    I HONESTLY do all of these things and I am chronically bloated lmao

  • @tinadahl9875
    @tinadahl9875 2 ปีที่แล้ว

    I didn't trust my Kombucha even though I loved my Scoby-Toby the Scoby. Toby was more like a nice houseplant-type pet substitute. RIP Toby and this video was fun and informative for me. You are hilarious and friendly and addictive, Keltie🌸tummy issues are crazymaking for sure.

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      RIP tony, they lived a great life 🙏🏼

    • @susabobus
      @susabobus 2 ปีที่แล้ว

      In my area it was extremely popular to make combucha among elders, we call it tea mushroom. Never thought I'll see it ever again after i moved to Europe, but here we are

  • @Shanngella
    @Shanngella 2 ปีที่แล้ว +1

    I like olive oil shots. It cured my heart burn. You can add a spoon of water to it, it helps 😉

  • @ericB3444
    @ericB3444 2 ปีที่แล้ว +1

    Please let me train you alongside my dog, Keltie. She loves you.

  • @kjt1148
    @kjt1148 ปีที่แล้ว

    Will Green Tea help with bloating?

  • @lemonlime1920
    @lemonlime1920 2 ปีที่แล้ว

    Ugh drinking olive oil sounds nasty!!! Like you said, I get plenty daily in oil & vinegar dressing. Not going to drink it. 🤢

  • @katx822
    @katx822 2 ปีที่แล้ว

    What do you think of apple cider vinegar and water? It does help my bloat but it just taste so gross 😝

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      I don’t know how I feel about that one, I’ve never tried long term (just a few times), it is fermented so I could see some benefits. If it works for you I’m happy with that!

    • @erinlikesacornishpasty4703
      @erinlikesacornishpasty4703 2 ปีที่แล้ว +1

      It tastes like Easter! But it does help my gut...I just have to remember not to drink it after that baking soda and water hack for heartburn 🤦‍♀️😖.

    • @aw6707
      @aw6707 ปีที่แล้ว

      Just use less per serving! And maybe try with honey and wean off honey gradually :)

  • @floramoonstruck662
    @floramoonstruck662 2 ปีที่แล้ว

    As soon as i saw the shot of olive oil. I am from Greece and we only do that if we want to throw up on purpose in case of some poisonings. Jus eat your fresh uncooked olive oil

  • @helenalennon9528
    @helenalennon9528 2 ปีที่แล้ว +1

    Use up that Bone Broth in a homemade soup with your veggies and beans!!!!

  • @natwandering
    @natwandering 2 ปีที่แล้ว

    Eating Kimchi as I'm watching this :D loove it and sauerkraut too which I will have after this jar ;)

  • @m00n.mpp4
    @m00n.mpp4 ปีที่แล้ว

    Something that helps me debloat/release gasses is yoga. I fart everytime lmfao

  • @paigemaster11
    @paigemaster11 ปีที่แล้ว

    Not the prepackaged bone broth 💀

  • @leaperez9922
    @leaperez9922 2 ปีที่แล้ว

    I loved the olive oil shot ahah

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      Anything for your entertainment hahha!!

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 2 ปีที่แล้ว +1

    I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for detoxing, fitness, health, wellness, gut health, bloating, constipation and flatulence or gas since 1995 when I was 13 years old.

  • @LiveLikeLex
    @LiveLikeLex 2 ปีที่แล้ว

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

  • @susabobus
    @susabobus 2 ปีที่แล้ว

    Damn you're so charismatic 🙏🙏🙏

  • @danialicek
    @danialicek ปีที่แล้ว

    Who’s the guy speaking in between? Does he have any evidence to back up what he’s saying?

  • @kortneee1120
    @kortneee1120 2 ปีที่แล้ว

    The shot of you on the pot 🤣

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      Anything to make y’all laugh hahaha

  • @amandaakasmurf
    @amandaakasmurf 2 ปีที่แล้ว

    Ok where is that smoothie bowl from? I live in Van too!!

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว

      Body energy club!! It’s the cherry one 🍒

  • @HeatherSchrivener-el2mx
    @HeatherSchrivener-el2mx ปีที่แล้ว

    I can’t understand the drinking bone broth thing - because I make my own and it’s not liquid enough to drink - I guess the gelatin comes out of the bones so it turns into meat jello until you heat it up again.😂

  • @nahanig
    @nahanig 2 ปีที่แล้ว +1

    Had to give you a like for the serotonin in the butt comment!

    • @KeltieOConnor
      @KeltieOConnor  2 ปีที่แล้ว +1

      The serotonin has been received thank you 🙏🏼

  • @azfarsyed7082
    @azfarsyed7082 ปีที่แล้ว

    Need gut health.Healthy life is 🎁.

  • @TrashDayTheBand
    @TrashDayTheBand ปีที่แล้ว

    i hate videos where people just think they're really cute. "I'm so cute"