7 amazing health benefit from Okra

Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Okra is also known as “lady’s fingers” and “gumbo,” and it is a green flowering plant. Okra belongs to the same plant family as hibiscus.
It is a good source of vitamins, minerals, fiber, and antioxidants
It contains a characteristic viscous juice that can be used to thicken sauces. It can also help to optimize blood sugar level, which is important for so many reasons!
But let's see all over by looking into 7 main health benefits that it has.
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