Takeaways: 1. When higher the stress, lesser the Vitamin D. 2. Cortisol and Vitamin D is made of cholesterol. Vitamin D is more of a hormone than Vitamin. 3. So High stress, Low Vitamin D . 4. Stress leads to AutoImmune diseases. Just to note, Cortisol is stress hormone. It paralyses immune system (indirectly Anti inflammatory also less ) and reduces white blood cells. 5. Prednisone.. synthetic form of cortisol since cortisol is a anti inflammatory. 6. Cortisol is also have cortisol resistance. 7. Generally, Vitamin D is recommended for anti inflammatory and to treat autoimmune diseases 8. Generally RDA for Vitamin D is 600 iu. But for more benefits like anti-inflammatory and if you consider absorption rate and absorption barriers, older age, brown skin so we can take 10 to 50 thousand iu. 9. Generally a person has high cortisol and low vitamin D. 10. Cortisol and Vitamin D is inversely proportional. So taking vitamin d can reduce stress. 11. Cholesterol is important for producing Vitamin D or cortisol. 12. For balancing cortisol with Vitamin D: a. Sun light, Fish oil, supplements of 10000 iu is better. b. Magnesium can also reduce stress means cortisol. Indirectly help vitamin D. Magnesium Glycinate is better. c. Zinc, Magnesium helps in Vitamin D absorption. d. Exercises , sleep. Don't do over exercise. e. Note: All above like Vitamin D, Sun light, exercises, Mg, Zn helps in sleep as well. f. Vitamin B1, Salt. Note: Vitamin B1 and refined carbs are inversely proportional.
I can’t thank you enough,Dr berg. You are like a knight in the shining armour for me. I diagnosed my vit B1 deficiency after watching your video and i have been suffering from severe neurological symptoms due to vit b1 deficiency.I even went into depression due to it. And no dr could find out the reason behind my symptoms. I will be indebted to you all my life. You are a great doctor.I don’t know how to thank you .🙏
The majority of your recommendations over the years have helped my overall health ! Looking at your following confirms you are helping others as well ! Health knowledge is a powerful tool if you use it ! 👍
Sharing Dr Berg notes of this episode: When you’re under chronic stress, vitamin D is less absorbed in your gut. The building block for vitamin D is the same building block for cortisol. That building block is cholesterol. But, when you go through stress, your cholesterol is used to build more cortisol than vitamin D. However, you need plenty of vitamin D when you go through stress. Many people aren’t getting the vitamin D they need. The more stress someone has, the more vitamin D they need. In my opinion, the solution isn’t just increasing vitamin D but also cholesterol-making sure you have plenty of fat in your diet. The best ways to balance vitamin D and cortisol: 1. Get more vitamin D👈 2. Get plenty of magnesium👈 3. Consume more zinc👈 4. Take adaptogens 👈 5. Exercise 👈 6. Get quality sleep 👈 7. Consume sea salt 👈 8. Get more sun👈 9. Consume vitamin B1 👈 10. Take AHCC before bed👈 Thank you Dr Berg! 😺👍
Hi Dr Berg, thank you for this. My nervous system is shot. I’m always on edge and started getting sudden pins and needles or “electrical” feeling on my back up to my head now its whole body. Im always very nervous. I will try all of these. Thank you
Hey, Im a Spiritual Person. In my belief what you have is called "posession" Sadly yes :( You are cursed, by a Demon. Please seek God and go to your local curch mosque or synagoge. I will ensure you 100% it will go away after. Though you need start practicing Daily prayers. This is a call to Prayer my friend. Hope you could read this and benefit. Stay safe and seek forgiveness and guiding from God my friends!
@@christopherwg4236 ive been on clonazepam for years now and have been thinking if it has anything to do with it. I just recently learned that that was supposed to be for only 3 to 4 months and my doctor has had me on it for years. I will do more research and talk to him about weaning me off of it. I know it will be hard.
Thanks for this! Perfect timing, given my current health and stress issues. Would you please do a video on the best times to take vitamin d, magnesium, etc. in terms of time of day and in relation to each other?
🧐I Take the hormone D3 with K2 MK7, Magnesium Bisglycinate, zinc, vitamin C and unfortified Nutritional Yeast with my meals. Also take a few other vitamins and well know other supplements. 🌀Vitamin D is actually a hormone rather than a vitamin; it is required to absorb calcium and phosphate from the gut into the bloodstream.
Happy Christmas 🤶 to Dr.Berg & his helpers as you really make a lot of difference to people out there to get well & active 😊 advice to better living. Appreciate.
Just the right time to watch it, recently I have problem with sleep and didn't notice it about stress. I also feel more lower back pain than usual. I take a little be more D3+K2 instantly feel much more calm and feel better with my back pain. Thanks again Dr berg! And Merry Christmas :)
I had alopecia areata(autoimmune) disease for 3 years. Then last year i had covid and took high doses of vitD for 4 weeks and boom within a month. Hair started coming rapidly. Now im fully cured.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and help a lot on a daily basis in choosing food when shopping, etc. Thank you ❤✨
That explains a LOT! 1) I have LOW cortisol, I'm told because I have hypopituitarism and hypothyroidism. Dr prescribed cortisol. I took it for awhile, but I stopped it. Felt my head bloated, I was feeling worse than before. 2. Several years ago I was also told I have extremely low vitamin D, so Dr. prescribed D3/K2. Now I understand why. I've been under a LOT of stress in the last decade. Getting back onto my D3, but will also get magnesium. Thank you.
Great 👍 zinc, and good cholesterol foods are also important, as he said here. Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.
@@KetoWorks I just got my results today from my blood tests, I plan to watch this video again not to miss what else I need to take with the D3. Thanks for the info on Zinc. My friend recommended it but just generally to build immune system, didn't realize the role it plays with D3 too. Thank you!
Thank you so much for this insightful information, Dr Berg. I'm taking most of them and it's helping me to recover from long covid. I'm so grateful for your continuous advice and support 🙏🏻
I take 40,000 IU (International Units) of Vitamin D along with Vitamin K every day! I have a problem with an auto immune disorder called psoriasis that I think was triggered by several polio vaccines I was forced to take around 1960!
❤🧈 Trying to teach the importance of getting enough Vitamin K2 to the coumadin users round here is like trying to feed a Lion vegetables. 😐 Thank you, Dr. Berg!
I've found its much easier and more effective to promote high-K2(MK7) foods they already love, like cheeses (esp Munster, Jarlrsberg, Sharp Cheddar, Gouda, Havarti, Mozzarella...)
If more people understood the power of Vitamin D, Magnesium, Insulin Resistance and Fasting these concepts could save so many lives. Yes there are other supplements that have to be considered but the 4 topics above are the building blocks that can remove all inflammation in the body. I get blood work done frequently and I mega dose Vitamin D and confirmed that my calcium levels have not spiked. My threshold of stress has increased, I don’t crave sugars, my body can excrete water weight better and my mood is through the roof. My prayer is that everyone learns the 4 topics I listed above it might save your life🙏🏽
Thanks for your video Dr Berg. I would add to your list Anapana and Vipassana Meditation. Those 2 work directly to stress sources in our mind, and eventually, with discipline, stress goes away and the whole body gets better.
how does DHEA fit into all of this? I know that DHEA and cortisol 'do a dance', and are interrelated. I would love to hear you discuss the relationship between them as well.
DR BERG 🙏IM A 50 Y O FEMALE , DR, BERG SIR I PRAY YOU READ THIS, 😊PLEASE I HAVE BEEN SUFFERING FOR 1YEARS NOW OF SEVERE CRAMPS IN MY FEET THEN IT GOES UP MY SHIN BONE SUCH PAIN ALL I CAN IS CRY AND ASK FIRST D TO TAKE IT AWAY ❤ LAST JULY😢I HAD SEPSIS FROM A UTI IMPROPER MEDS WERE GIVEN I HAD SEIZURES BAD WAS UNCONSCIOUS WENT ON VENTILATOR A WEEK I HAVE ENDOCARDITIS NOW FROM SEPSIS SETTLED IN 2 PLACES IN MY HEART ALSO IN MY BRAIN 😢 I DONT IF THIS HAS ANYTHING TO DO WITH THE CRAMPS BUT I STILL HAVE KIDNEY ISSUES DAILY NOW! PLEASE DR BERG SIR I NEED TO KNOW WHY I NEED THIS GONE WHAT DO I DO , IM DESPERATELY NEED TO KNOW WHY 😢 GOD 🙏✝️😢 BLESS YOU DR BERG HAVE A WONDERFUL BLESSED HOLIDAY SEASON
If you type words like kidneys issues & health in the search 🔎 area of this channel, you will find videos Dr Berg made to help with this. If you want to avoid yt ads, go on his website instead.
Gracias por todos sus aportes durante todo este tiempo. Lo saludo deseándoles Feliz Año¡¡¡ Debo decir que este video salió sin traducción seguramente debe ser un olvido.
Great video as usual. We all have a story or two. But I developed Polymyalgia rheumatica in Oct/2019 and was a 49 yr old healthy, fit(former pro athlete). It was absolutely debilitating as your immune system attacks itself, everywhere. Prior to getting this, I was going through the most stressful period of my life(sometimes things are unavoidable in life but it did take its toll). My rheumatologist who was a life saver told me I was on the extreme young end of this autoimmune condition and it's unknown what causes it. I told her my guess was prolonged extreme stress. Anyway, I recovered as the treatment is rather simple, just a steroid taken over 1-2 yrs.
Forgot to add that naturally I went for multiple tests in the beginning and my vite d was 19!. And I live in the tropics. If you haven't had your vit d tested, it's a must for everyone.
Hoping to get my dad to follow this. He’s been under a lot since Mom passed away earlier this month. He has no clue about nutrition. And no internet to get him to watch Dr. Berg’s videos 😟
Dr. Berg, in your list I would place Sun as number 1 and it is still free to take yet there are several conditions to consider: when to take the sunshine, how long, do not use sunscreen, use a moisturizer for the skin, do not wash the skin with soap after taking the sun, etc...Perhaps, you already have a video about it if not it would be helpful to make it. Thank you!.
He’s made tons of videos on vitamin d from the sun. It’s just many people can’t absorb much of it, despite not using sunscreen, ect. Partly because of stress, diabetes, ect, ect. So those people and they are many need to find other ways of absorption.
Dr. Berg, I have felt much better since taking magnesium supplements and increasing my vitamin D. However, I can’t take it at bedtime like everyone else does. Thanks for your help.
MAGNESIUM SHOULD BE TAKING BEFORE 6pm for some people. Different body reacts differently to magnesium. Try it BEFORE 6pm and you will rest very very good at night! Enjoy!
You may want to increase your magnesium intake or try magnesium glycinate. Some of Dr Berg’s videos /articles on symptoms of magnesium & d deficiencies may be of interest.
I have a 5-year-old who has atopic dermatitis. I am going to try with her every day the following: Ashwagandha (1/4 tsp) Cod liver oil (A, D, Omega 3) (1 tsp) D3 + K2 (800 IU + 45 mcg) Magnesium Citrate (1/4 tsp) Any other suggestion?
Yes. As he says here, zinc is needed, the good cholesterol is needed, and higher D3&K2. Some of Dr Berg’s videos /articles on dermatitis and on absorption of vitamin D may help further.
Doc please can u make video about slipped rib syndrome? and the effects on the body and how it's been miss diagnosed with ather health problems. Thank you!
Takeaways:
1. When higher the stress, lesser the Vitamin D.
2. Cortisol and Vitamin D is made of cholesterol. Vitamin D is more of a hormone than Vitamin.
3. So High stress, Low Vitamin D .
4. Stress leads to AutoImmune diseases. Just to note, Cortisol is stress hormone. It paralyses immune system (indirectly Anti inflammatory also less ) and reduces white blood cells.
5. Prednisone.. synthetic form of cortisol since cortisol is a anti inflammatory.
6. Cortisol is also have cortisol resistance.
7. Generally, Vitamin D is recommended for anti inflammatory and to treat autoimmune diseases
8. Generally RDA for Vitamin D is 600 iu. But for more benefits like anti-inflammatory and if you consider absorption rate and absorption barriers, older age, brown skin so we can take 10 to 50 thousand iu.
9. Generally a person has high cortisol and low vitamin D.
10. Cortisol and Vitamin D is inversely proportional. So taking vitamin d can reduce stress.
11. Cholesterol is important for producing Vitamin D or cortisol.
12. For balancing cortisol with Vitamin D:
a. Sun light, Fish oil, supplements of 10000 iu is better.
b. Magnesium can also reduce stress means cortisol. Indirectly help vitamin D.
Magnesium Glycinate is better.
c. Zinc, Magnesium helps in Vitamin D absorption.
d. Exercises , sleep. Don't do over exercise.
e. Note: All above like Vitamin D, Sun light, exercises, Mg, Zn helps in sleep as well.
f. Vitamin B1, Salt.
Note: Vitamin B1 and refined carbs are inversely proportional.
You are the best!
Thank great
This was helpful. Thank you.
Thx so much!
Great summary, thank you!
I can’t thank you enough,Dr berg. You are like a knight in the shining armour for me. I diagnosed my vit B1 deficiency after watching your video and i have been suffering from severe neurological symptoms due to vit b1 deficiency.I even went into depression due to it. And no dr could find out the reason behind my symptoms. I will be indebted to you all my life. You are a great doctor.I don’t know how to thank you .🙏
Yes he made me aware of the b1 deficiency I take the fat soluble one
Awesome 👏 Thanks for sharing!
The majority of your recommendations over the years have helped my overall health !
Looking at your following confirms you are helping others as well !
Health knowledge is a powerful tool if you use it ! 👍
Sharing Dr Berg notes of this episode:
When you’re under chronic stress, vitamin D is less absorbed in your gut.
The building block for vitamin D is the same building block for cortisol. That building block is cholesterol. But, when you go through stress, your cholesterol is used to build more cortisol than vitamin D.
However, you need plenty of vitamin D when you go through stress. Many people aren’t getting the vitamin D they need. The more stress someone has, the more vitamin D they need.
In my opinion, the solution isn’t just increasing vitamin D but also cholesterol-making sure you have plenty of fat in your diet.
The best ways to balance vitamin D and cortisol:
1. Get more vitamin D👈
2. Get plenty of magnesium👈
3. Consume more zinc👈
4. Take adaptogens 👈
5. Exercise 👈
6. Get quality sleep 👈
7. Consume sea salt 👈
8. Get more sun👈
9. Consume vitamin B1 👈
10. Take AHCC before bed👈
Thank you Dr Berg!
😺👍
Best summary so far! Thanks Fidel!
Thank you!!
I LOVE YOU!! Thank you!!
Oh ,day after day I've learnt alot of information from your website. Thankful DrBerg for your precious advice
I'm learning so form this channel. Thanks Dr Berg. ❤
Thanks for all ur advise thru 2023 i have been healthier because of u .Merry Christmas to u and ur family 🎉🥳🎄🎁🎊🙏
Dr. Berg, you nailed this one.
00:55 Stress & Cholesterol
1:40 Autoimmune Disease
2:25 Resistance
4:35 Diabetes & Adrenals
5:40 Healthy Fats
6:15 Receptors 🧐🤔
7:05 Improvements (10,000 IU)
7:25 Magnesium 🔥💪💯
8:20 Zinc
8:40 Ashwaganda
9:40 Sea Salt & Sleep
10:25 B1 (Benfotamine)
11:00 AHCC 😮
Merry Christmas Dr. Berg. to you and your family.
Hi Dr Berg, thank you for this. My nervous system is shot. I’m always on edge and started getting sudden pins and needles or “electrical” feeling on my back up to my head now its whole body. Im always very nervous. I will try all of these. Thank you
I had that as well after being on SSRI medication for ten years..🙏
Try magnesium, vit C, hyaluronic acid.
Hey, Im a Spiritual Person. In my belief what you have is called "posession" Sadly yes :(
You are cursed, by a Demon.
Please seek God and go to your local curch mosque or synagoge.
I will ensure you 100% it will go away after.
Though you need start practicing Daily prayers. This is a call to Prayer my friend.
Hope you could read this and benefit.
Stay safe and seek forgiveness and guiding from God my friends!
@@christopherwg4236 ive been on clonazepam for years now and have been thinking if it has anything to do with it. I just recently learned that that was supposed to be for only 3 to 4 months and my doctor has had me on it for years. I will do more research and talk to him about weaning me off of it. I know it will be hard.
@@electric_girl thank you so much!
Thanks for this! Perfect timing, given my current health and stress issues. Would you please do a video on the best times to take vitamin d, magnesium, etc. in terms of time of day and in relation to each other?
They are fine taken together because they support each other. If deficient in magnesium, taking vitamin d in the evenings may cause sleep issues.
🧐I Take the hormone D3 with K2 MK7, Magnesium Bisglycinate, zinc, vitamin C and unfortified Nutritional Yeast with my meals. Also take a few other vitamins and well know other supplements. 🌀Vitamin D is actually a hormone rather than a vitamin; it is required to absorb calcium and phosphate from the gut into the bloodstream.
Happy Christmas 🤶 to Dr.Berg & his helpers as you really make a lot of difference to people out there to get well & active 😊 advice to better living. Appreciate.
Merry Christmas!!!
Superb video 😃👍
Thanks again for sharing your knowledge 🙏
Peace love and blessings!
I cannot thank god enough that I have come across your videos.
Just the right time to watch it, recently I have problem with sleep and didn't notice it about stress. I also feel more lower back pain than usual. I take a little be more D3+K2 instantly feel much more calm and feel better with my back pain.
Thanks again Dr berg! And Merry Christmas :)
Exactly! Well done! Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.
I had alopecia areata(autoimmune) disease for 3 years. Then last year i had covid and took high doses of vitD for 4 weeks and boom within a month. Hair started coming rapidly. Now im fully cured.
That’s so awesome! I’ve experienced similar improvements with 40k of Dr Berg’s d3! What amounts of D3 were you taking? For how long? What brand?
Great Video I'm always learning more and more! 🙏
Glad you liked it!
Thank you Dr.BERG
You're most welcome
We love you! You maybe don’t believe it. But we love you from ur heart ❤️ THANK YOU FOR EVERYTHING DOC
Blessings and appreciation from Australia....happy Christmas Eric .
Thanks for All you do Dr. Berg and team!
Happy Holidays Everyone!! ❤
Appreciation and blessings from Sydney Australia .
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
Hell yeah.
ABSOLUTELY!!! I could not agree more with you.
😂❤😂
Thank you Dr Berg for another amazing video. May God protect you and your family.
❤🙏 Thanks alot dr Berg Wonderful advice 🙏
Merry Christmas Dr. Berg
Happy Holidays!
please talk about low DHEA and its relationship with chronic stress, an why its low & what to do about it. hope you will
Some of Dr Berg’s videos /articles on DHEA and on chronic stress may answer this.
Dr. Berg, you are brilliant.
And,
Very much loved for helping us by sharing your knowledge.
Thank you and God bless you 🙏
When you embrace change, you've essentially found a reason to be happy no matter the situation.
Thank you Earth Angel for making the world a healthy place for your devoted fans!
Merry Christmas and Happy Holidays Dr Berg.
Always looking great!
Tx Dr.Berg for ur helpful information.Happy New year from Mauritius.
Most welcome! Happy New Year to you as well!
Happy Holidays Dr Berg. Thanks for all your Videos.✌️
D3 along with K2. I take approximately 5,000 to 10000 IU a day. Especially in the shorter winter days or when feeling compromised health wise.
Great 👍 the other data of this video are also important for absorption of vitamin D.
Very interesting video.Thank you doctor. Merry Christmas to you and love ones. 😊🎄
Doctor Of The Year! Thank you Dr. Berg
Thank you very much! Appreciate your comment.
Thank you Dr. Berg as always God bless you🥰💕
Thank you Dr. Berg👑🏆
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and help a lot on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Hi Dr Berg wishing you, your family and all your subscribers merry Christmas and prosperous new year from Johannesburg South Africa
Thank you doc vitamin D has helped me with cortisol &digestive issues
Blessed Christmas and Happy New Year to you all! God bless you.
Thank you . Appreciate this video 😊 is so helpful for me to know or remind myself at this time 😊
Dr. Handsome Berg, Merry Christmas and Happy New Year 2024! ❤
Great video I love it. Thanks for sharing you’re so helpful. God bless you.🥰🥰
i learn so much with your videos Dr. thank you for change my life, now I value more my health than ever before
That explains a LOT!
1) I have LOW cortisol, I'm told because I have hypopituitarism and hypothyroidism. Dr prescribed cortisol. I took it for awhile, but I stopped it. Felt my head bloated, I was feeling worse than before.
2. Several years ago I was also told I have extremely low vitamin D, so Dr. prescribed D3/K2. Now I understand why. I've been under a LOT of stress in the last decade. Getting back onto my D3, but will also get magnesium. Thank you.
Great 👍 zinc, and good cholesterol foods are also important, as he said here. Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.
@@KetoWorks I just got my results today from my blood tests, I plan to watch this video again not to miss what else I need to take with the D3. Thanks for the info on Zinc. My friend recommended it but just generally to build immune system, didn't realize the role it plays with D3 too. Thank you!
@@Surftouka Welcome! Great 👍 but his other videos on absorption of vitamin D have more data.
@@KetoWorks Thank you, I will check them out. I just got my results, I'm in the normal range, but on very low side.
Your looking young today Dr. Berg! It's the first factor I see before listening to any health advice, Thank You.
Thank you so much for this insightful information, Dr Berg. I'm taking most of them and it's helping me to recover from long covid. I'm so grateful for your continuous advice and support 🙏🏻
Great 👍 Some of Dr Berg’s videos /articles on the immune system may be of interest.
@@helenevion5948 thank you 🙏🏻
Thank you have a nice day
I take 40,000 IU (International Units) of Vitamin D along with Vitamin K every day! I have a problem with an auto immune disorder called psoriasis that I think was triggered by several polio vaccines I was forced to take around 1960!
What is your blood level of vitamin D?
Ok! Some of Dr Berg’s videos /articles on psoriasis and on absorption of vitamin D may be of interest.
And on autoimmune.
❤🧈 Trying to teach the importance of getting enough Vitamin K2 to the coumadin users round here is like trying to feed a Lion vegetables. 😐 Thank you, Dr. Berg!
k2 can raise your blood pressure so take supplements that lower blood pressure and thin the blood for balance
Or eat natto, not the nattokinese supplements, but the stinky natto. It has K2 and it fixes your blood.
And they are convinced their diet is squared away
Coumadin is literally a type of rat poison. Pharmakeia is mostly poison.
I've found its much easier and more effective to promote high-K2(MK7) foods they already love, like cheeses (esp Munster, Jarlrsberg, Sharp Cheddar, Gouda, Havarti, Mozzarella...)
If more people understood the power of Vitamin D, Magnesium, Insulin Resistance and Fasting these concepts could save so many lives.
Yes there are other supplements that have to be considered but the 4 topics above are the building blocks that can remove all inflammation in the body.
I get blood work done frequently and I mega dose Vitamin D and confirmed that my calcium levels have not spiked. My threshold of stress has increased, I don’t crave sugars, my body can excrete water weight better and my mood is through the roof. My prayer is that everyone learns the 4 topics I listed above it might save your life🙏🏽
Health is Wealth.
Merry Christmas Dr Burg ✨️🎄✨️ wishing you all the best in 2024🎉
❤ Thanks alot dr Berg 🙏
Very glad to be of help.
I’m now taking 40,000 units and am feeling better
Thanks for your video Dr Berg. I would add to your list Anapana and Vipassana Meditation. Those 2 work directly to stress sources in our mind, and eventually, with discipline, stress goes away and the whole body gets better.
josejunca3559 That is fabulous info! Thank you so much!!
how does DHEA fit into all of this? I know that DHEA and cortisol 'do a dance', and are interrelated. I would love to hear you discuss the relationship between them as well.
Some of Dr Berg’s videos /articles on DHEA and on cortisol may answer this?
❤🙏🎄Thank you so much Doctor Berg.Merry Christmas Dr Berg.
Thank you, Dr. Berg!
You're very welcome!
good info thanks,keep making videos God bless you🙏❤
Good morning. Your eye looks better
i believe this is the issue i am having at the moment. thanks
Hope you're doing better.
Thank u, millions of times🤲🏼👏🏼👏🏼
You're very welcome!
root canals also cause all sorts of illnesses.
Yes! See his videos on root canals.
Thank you dr. Berg! ❤
DR BERG 🙏IM A 50 Y O FEMALE , DR, BERG SIR I PRAY YOU READ THIS, 😊PLEASE I HAVE BEEN SUFFERING FOR 1YEARS NOW OF SEVERE CRAMPS IN MY FEET THEN IT GOES UP MY SHIN BONE SUCH PAIN ALL I CAN IS CRY AND ASK FIRST D TO TAKE IT AWAY ❤ LAST JULY😢I HAD SEPSIS FROM A UTI IMPROPER MEDS WERE GIVEN I HAD SEIZURES BAD WAS UNCONSCIOUS WENT ON VENTILATOR A WEEK I HAVE ENDOCARDITIS NOW FROM SEPSIS SETTLED IN 2 PLACES IN MY HEART ALSO IN MY BRAIN 😢 I DONT IF THIS HAS ANYTHING TO DO WITH THE CRAMPS BUT I STILL HAVE KIDNEY ISSUES DAILY NOW!
PLEASE DR BERG SIR I NEED TO KNOW WHY I NEED THIS GONE WHAT DO I DO , IM DESPERATELY NEED TO KNOW WHY 😢
GOD 🙏✝️😢 BLESS YOU DR BERG HAVE A WONDERFUL BLESSED HOLIDAY SEASON
See his videos on cramps, on magnesium, potassium, etc.
If you type words like kidneys issues & health in the search 🔎 area of this channel, you will find videos Dr Berg made to help with this. If you want to avoid yt ads, go on his website instead.
Great info,thank you😁
What do you think of Phosphatidylserine ? Is this safe to take? How much to take and what to avoid ?
Gracias por todos sus aportes durante todo este tiempo. Lo saludo deseándoles Feliz Año¡¡¡
Debo decir que este video salió sin traducción seguramente debe ser un olvido.
I do take also K2 with vit D3 along with your list's factors (most of them).
Howard University is proud of you, Dr. Berg.
Dr. Handsome Berg. Thank you for explaining the importance of Vitamin D, Cortisol and Stress, and how they interplay. ❤
Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.
Has Dr Berg considered AM Radio for getting the word out? Thank God
Please make a detailed video on how vitamin D works in the body.
Here's a video that may help:
th-cam.com/video/zCmW5bLcE9s/w-d-xo.html
Well done doc 😮❤
Great video as usual.
We all have a story or two. But I developed Polymyalgia rheumatica in Oct/2019 and was a 49 yr old healthy, fit(former pro athlete). It was absolutely debilitating as your immune system attacks itself, everywhere.
Prior to getting this, I was going through the most stressful period of my life(sometimes things are unavoidable in life but it did take its toll). My rheumatologist who was a life saver told me I was on the extreme young end of this autoimmune condition and it's unknown what causes it. I told her my guess was prolonged extreme stress. Anyway, I recovered as the treatment is rather simple, just a steroid taken over 1-2 yrs.
Forgot to add that naturally I went for multiple tests in the beginning and my vite d was 19!. And I live in the tropics. If you haven't had your vit d tested, it's a must for everyone.
Some of Dr Berg’s videos /articles on steroids may be of interest.
Thanks for informativ video. I heard all information before but not last nr. Thank you. ❤
You're most welcome!
Well needed! 🎉🎉🎉❤ I have been wondering why they coincide with one another. I have even had it on my board studying it 😊
Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.
Thank you!
You're welcome!
@@Drbergvitamin d has been lowering my stress. I was so used to being stressed that I was worried that I wasn’t feeling any. Thank you, always!
Hoping to get my dad to follow this. He’s been under a lot since Mom passed away earlier this month.
He has no clue about nutrition. And no internet to get him to watch Dr. Berg’s videos 😟
I bet! Some of Dr Berg’s videos /articles on stress from the loss of a loved one and his family’s recipes may be of interest.
thank you, Team Berg!
Dr. Berg, in your list I would place Sun as number 1 and it is still free to take yet there are several conditions to consider: when to take the sunshine, how long, do not use sunscreen, use a moisturizer for the skin, do not wash the skin with soap after taking the sun, etc...Perhaps, you already have a video about it if not it would be helpful to make it. Thank you!.
He’s made tons of videos on vitamin d from the sun. It’s just many people can’t absorb much of it, despite not using sunscreen, ect. Partly because of stress, diabetes, ect, ect. So those people and they are many need to find other ways of absorption.
Thank goodness ❤❤❤
Dr Berg please fix the video quality issue. We're watching it on 1080P setting on youtube but the quality of you is around 240K.
Dr. Berg, I have felt much better since taking magnesium supplements and increasing my vitamin D. However, I can’t take it at bedtime like everyone else does. Thanks for your help.
MAGNESIUM SHOULD BE TAKING BEFORE 6pm for some people. Different body reacts differently to magnesium. Try it BEFORE 6pm and you will rest very very good at night! Enjoy!
You may want to increase your magnesium intake or try magnesium glycinate. Some of Dr Berg’s videos /articles on symptoms of magnesium & d deficiencies may be of interest.
I take magnesium before bed and D3 in the morning. Is this OK, or should I take it together?
Prayer and meditation are also stress-reducing!
Thank you Dr Berg.
You are so welcome!
I have a 5-year-old who has atopic dermatitis. I am going to try with her every day the following:
Ashwagandha (1/4 tsp)
Cod liver oil (A, D, Omega 3) (1 tsp)
D3 + K2 (800 IU + 45 mcg)
Magnesium Citrate (1/4 tsp)
Any other suggestion?
Vitamin C- Quercertin-Bromalain-NAC.
Yes. As he says here, zinc is needed, the good cholesterol is needed, and higher D3&K2. Some of Dr Berg’s videos /articles on dermatitis and on absorption of vitamin D may help further.
Having no worries in life and if everything goes well with your life is a strong factor for cortisol.
Just be lord Rothschild bro. Just be Jeff Bezos bro 😂
@@keylanoslokj1806Those guys can be very worried about not making enough :)
Thank You Dr Eric!!!!!!!
Amazing vid. I wish 90% of people could see this. Thank you Dr Berg!
Me too! 😊
Doc please can u make video about slipped rib syndrome? and the effects on the body and how it's been miss diagnosed with ather health problems. Thank you!
You may want to call him on his Friday show.
Probably his videos on absorption of vitamin D will help. Like this one.
Yes I picked up some liquid organic ashwagandha,seems to be working😁👍💥
Thanks Dr. Berg
You're very welcome
Very interesting information. Thank you for sharing this video 💞💞...
You're most welcome!
Thanks, Doctor 💛💯✌️