Dopamine Menus - How to Build Your Own & What’s on Mine

In this episode, Teagan discusses the concept of a dopamine menu and how it can help battle burnout and prevent ADHD. She explains that a dopamine menu is a list of pleasurable and healthy activities that can provide a hit of dopamine without wasting time on social media. I break it all down so you can figure out how to build your own and I share what are the items on my dopamine menu!