How Fermented Foods Can Improve Your Gut Health and Boost Your Mood

I love fermented foods!
Okay, maybe “love” is too strong of a word; I will also tell you that they were an acquired taste 🥴
The bacteria in your gut (researchers are starting to call the gut your “second brain”) have been shown to impact your mood.
New studies show the positive impact of probiotic-rich fermented foods on your gut health, immune system, and mood.
Fermented foods such as kimchi, yogurt, kefir, Kombucha, and sauerkraut, allow live bacteria to thrive, and these microorganisms support your gut and may increase serotonin levels.
And bonus, health experts say that two tablespoons of fermented foods are equivalent to an entire bottle of probiotics!
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