Ghabrahat Lagne Per Kya Karen l Bechaini ko Kaise Dur Karen l Dr Kashika Jain

In this video, Dr Kashika Jain shares about the techniques for short term and for permanently that how can we cure Nervousness and Restlessness.
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Ghabrahat Lagne Per Kya Karen l Bechaini ko Kaise Dur Karen l Dr Kashika Jain
Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link to download from android:
✅ play.google.com/store/apps/de...
Download Now & use this link to download from IOS:
✅ apps.apple.com/app/dr-kashika...
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please use the following link to order the book:
psychologistinmeerut.com/dear...
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If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikajain.com
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
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In this video following queries are solved:-
1) ghabrahat lagne per kya karen
2) Bechaini ko Kaise Dur Karen
3) ghabrahat hone par kya karen
4) ghabrahat bechaini ho to kya karen
5) ghabrahat aur bechaini kyu hoti hai
6) ghabrahat lage to kya karen
7) ghabrahat mein kya karna chahie
8) ghabrahat jyada ho to kya karen
9) ghabrahat bechaini ko kaise dur karen
10) ghabrahat bechaini kaise dur karen
11) ghabrahat lage to kya karna chahie
12) ghabrahat lagne se kya karna chahie
13) ghabrahat dur kaise karen
14) ghabrahat dur karne ke liye kya karen
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or non-living). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
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#ghabrahat #anxiety #drkashikajain #panicattack #phobia #fear #stress #depression #ocd #drkashikajainpsychologist #drkashikajainmeerut

[@RajaYadav-fj9kt]

Mem apka video to mujhe bagwan..ki tarah lagtha hay mem tenx aysy video banane ke leye tnx ap humesha khus rakho 😍😍😍😍😍😍😍😍😍😍

[@DrKashikaJainPsychologist]

Dear Raja Yadav Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@sanyamkumar6577]

madm kon sha aap download kr na hai

[@habibahmad9263]

Valuable guidance expressed very well

[@MahipalSingh-rx7oc]

मुझे बंद कमरे मे अंधेरे मे लिफ्ट मे तंग जगह बाहर से बंद होने वाले कमरे और किसी भी प्रकार कि दिमाग मे डर होने पर अत्यधिक घबराहट होती है। क्या उपाय है।

[@amolkhairnar3620]

same

[@sunilpovhane8952]

Same

[@RekhaKumari-eh2ub]

Same

[@rinkusinghchouhan3147]

Same

[@vishalnanda8994]

Mam aapki hr baat mere dimag me aise utrti hai jaise ki koi maa apne bete ko kuchh sikha rhi ho. I improved myself thanx to you. You are just my mother. Jisne meri life me itna bda yogdan diya. God bless you Maa. Love you

[@DrKashikaJainPsychologist]

Dear Vishal Nanda Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@vedmaskeen6079]

It's impeccable video indèed.
Ur contribution towards humanity is commendable.
Stay blessed n keep it up.

[@atuljagtap5181]

मॅम आप ऐसी हॉसले वाली विडिओ बणा कर लोगो को जो एक नयी उमीद दे रही इस कारण हम भारतीय हमेशा आप के ऋणी रहेंगे. भगवान कृपा आप पर हमेशा बनी रहे.
जय श्री राम 🙏🏻

[@ganeshprasaddeshpande8356]

Very informative..
Thanks

[@tinasingh9515]

Thnx alot mam valuable guidence expressed very well mam ❤❤

[@BadalMahali-re5sp]

Thank you for the tips 🙏☺️

[@sujatatilak8087]

All your videos are so valuable that if any body who will follow your instructions will definitely get tid of anxiety and depression. Every night before i go to sleep , i watch atleast one of your videos.

[@DrKashikaJainPsychologist]

Dear sujata tilak Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@kattarhinduutkarshtyagi9940]

Bhagwaan aapko swasth, sukhi, or dirgayu banaye aap bohot achaa kaam kar rhi ho 🥰🥰🥰🥰🥰🥰🥰🙏🙏🙏🙏🙏

[@DrKashikaJainPsychologist]

Dear Kattar Hindu Utkarsh Tyagi Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@akentertainment8726]

Verry nice information mdm ji thanku so much

[@biswajithazari7117]

May god bless 🙏 you Dr kashima thanks

[@tarannum7899]

Great Ma'am, 👍 Actually I am also health care advisor but you give me a lot of positive vibes❤️
Thanks 🙏

[@DrKashikaJainPsychologist]

Dear Tarannum Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@SushilaBhargawa]

Thank u veri Mach mam aapki diye Gaye tips 100% kargar Hain

[@harekrishnabharati7507]

Very helpful video Mam Thanks

[@raghvendrasingh9255]

I am also feeling some issues from last few months, after watching you and your channel, getting some positive vibes so Thanks a Ton Ma'am

[@DrKashikaJainPsychologist]

Dear Raghvendra Singh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@MukeshKumar-jy5ph]

बहुत बढ़िया समझे हैं बहुत बहुत आभारी रहेंगे

[@VikasKumar-dt9cd]

Thanks man ,I follow this process & try to out of it

[@jyotivyas9286]

Mental Health Mission....Wow...Thanks for this Great Mission Spirit kashika ji👌👌💐👍😊😊

[@DrKashikaJainPsychologist]

Dear Jyoti Vyas Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@AmitKumar-cm4nf]

Thank u so much mam for this most beneficial session for me.❤

[@pramodpalekar5861]

Thank you so much maam ❤❤

[@Nareshkumarshobhavat]

Very Nice
Very Attractive
Very Heart Touching
Very Important Information
Very Very Interesting Knowledge

[@lilymondal8423]

Thanku maam

[@imammantage2345]

Thank you 🙏

[@shirinlakhani6432]

Superb human being Superb advice Superb doctor

[@DrKashikaJainPsychologist]

Dear Shirin Lakhani Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@anjaligupta5597]

thanks maam

[@Amirkhan-tb5wo]

Ji mam samjh gye jo apne batya h yai mere sath hotha tha

[@guddukanojiya3380]

Very well said, we are proud of you, you tell us very well🤷‍♂️

[@DrKashikaJainPsychologist]

Dear Guddu Kanojiya Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@sukhmaitbara2840]

Thanks Dr bahut badiya video

[@DrKashikaJainPsychologist]

Dear Sukhmait Bara Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@divyagupta6797]

Thankyou maam love you

[@diya_kapasiya3868]

Thnku mam nyc informafion ,

[@DrKashikaJainPsychologist]

Dear diya_kapasiya Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@gopichanglani3933]

Excellent ma’am😊

[@shankarsingh-km2me]

Great Madame ji

[@NarendraKumar-qz4di]

Thanks for your kind advice and helpful suggestions.

[@DrKashikaJainPsychologist]

Dear Narendra Kumar Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@pushkarjha2094]

Thank you mam

[@NewMindGarden]

I like your videos.. Thank you very much for sharing the contents.. 🌷🌷🎈🎈

[@DrKashikaJainPsychologist]

Dear New Mind Garden Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@Nileshblogs709]

All problems k solution apke pas h mam.. thnku 🙏

[@DrKashikaJainPsychologist]

Dear Bell booster Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@psDinkarPoetry]

Great personality 👍💐💐

[@KapilKumar-dw7ou]

Very very good tips ❤

[@dhirajboruah9927]

Thank you... mam

[@sumanchaudhary5025]

Tahnku so much 🙏🏼

[@dollykireelandvlogs]

Thanks mam 🙏👌

[@ashokkumarashok1786]

Hum apke sath Hain mam

[@hajratshekhmohammad5555]

Thanks mam mujhe bahut hi acha lga aap ka chujhaw

[@uditkumar704]

Than You.....

[@comedykingnitin1234]

Mem aapka ye video mujhe bhut accha lga

[@amitkawale1627]

once again excellent video on anxiety n restlessness as described by dr kashika mam1) life style changes2) breathing exercises for 15 min morning n evening 3) take action on intrusive n obsessive thoughts either urself notmore than 7days..u can take help of ur loved ones ..if not take help of expert professional without shy,ego..it is better to solve problem at early stage ( in bud only before flower comes out)..4) balanced food....just live life.. 🙏🙏

[@dilipkumaryadav8849]

A000

[@karanpaikrao.englishgramma9223]

Thanks mam it's really effective information.......

[@DrKashikaJainPsychologist]

Dear Karan Paikrao. English Grammar Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@sharadsingh7616]

Great beta may God bless you

[@AmandeepKaur-ey3if]

Thanks mam❤🎉

[@manjitsarangi2603]

Thanks 🙏🙏🙏 Mrs.jain
Very relaxing.😊😊😊

[@DrKashikaJainPsychologist]

Dear Manjit sarangi Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@kyabathe8166]

Mam aap bhut logo ki help karti hai mam you are secand god real me

[@DrKashikaJainPsychologist]

Dear Kya Bat he Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@nishafatima3168]

Outstanding mam
Apka batane ka tarika bahutttt acha hai
Thank you mam

[@DrKashikaJainPsychologist]

Dear Nisha Fatima Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@madhuyadav-ov4lc]

Mam you are wonderful ......thanks for useful videos ❤ ❤

[@DrKashikaJainPsychologist]

Dear madhu yadav Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@HarpreetKaur-gb2gd]

Thanks for giving so good tips❤

[@DrKashikaJainPsychologist]

Dear Harpreet Kaur Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@genaram7407]

Thank you mam ❤❤❤

[@ReikiGrandMasterAarti]

Thank You for the tips ☺️❤️

[@DrKashikaJainPsychologist]

Dear ReikiGrandMasterAarti Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@gurindersingh6445]

Thanks ji

[@kritikashrestha4918]

thanks a lot mam for this video❤

[@DrKashikaJainPsychologist]

Most welcome

[@user-fg4ul9mv2c]

Thank you mam

[@AvaniJatin1221]

Superb 🙏💐

[@RajSharma-xu1gr]

Thanks❤❤❤

[@rohandeshpande6212]

Best advice, thanks mam

[@DrKashikaJainPsychologist]

Dear ROHAN Deshpande Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@amitabhdev9539]

Thanks a lot Ma'am for the Valuable GUIDANCE for one of the most important topic of today's Life.Hope many people got benefits from your valuable information.

[@DrKashikaJainPsychologist]

Dear Amitabh Dev Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@rohitawade8718]

Thank you mam for good informetion

[@InfinityEditz7592]

Thank u mam u saved my mother life ❤

[@Replaysarmy]

Thanku you mam❤

[@vitendraamrawanshi3309]

Tq mem

[@vaibhawraj6616]

Thanku for this amazing video.. You are doing great.

[@DrKashikaJainPsychologist]

Thank you so much

[@vaibhawraj6616]

@@DrKashikaJainPsychologist
Ma'am yours app videos are also great. I have watched almost all videos. It's awesome work done by you. The best things is that it's available free of cost. You are great ma'am. Waiting for your next video..

[@rohitjadhav4033]

Tnx

[@urmilpatel7716]

I see all of your videos. And doing cbt on my own since 2017. In 2017 I was 20 year old and I got hospitalized dur to chest pain and stomach pain. All reports where normal but doctors found that I am having severe anxiety disorder with depression. I took antidepressants course for 2 years and then I stopped when I moved to Canada. Not after five years I am having same problems again. I do write journal and practice all meditation techniques. But nothing is getting better. Sometimes mood gets better but then after same old feelings hits me harder.

[@DrKashikaJainPsychologist]

Dear Urmil Patel Ji, Please explain your full issue so that specific solution oriented video can me shoot for you. Stay Connected. God Bless You ❤️❤️

[@urmilpatel7716]

I wish u could share my whole story can I just write it down here or in email. ? Please let me know ma’am. I really appreciate your help.

[@shabanakhatun4473]

​​@@urmilpatel7716I also facing same issue... Did you overcome your anxiety?

[@123Go52]

Heart ke pas dard karta tha ghabrahat hoti thi

[@anand2809]

Thank you so much mam God bless you.

[@DrKashikaJainPsychologist]

Dear anand Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@dashrathshah8589]

Good Helpful us God bless you live long life

[@DrKashikaJainPsychologist]

Dear Dashrath Shah Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@dalbirbhatti7296]

Very useful information

[@DrKashikaJainPsychologist]

Dear DALBIR BHATTI Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@nareshram3925]

Thanks

[@surjitmaan4503]

You are touching nice subject rightway

[@DrKashikaJainPsychologist]

Dear surjit maan Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@selfchangeinnerworld7698]

Great job I'm completely recovered for anxiety happy life chal rhi hai ji

[@DrKashikaJainPsychologist]

Dear SELF CHANGE INNER WORLD Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@baldevsharma6023]

Very nice explained.

[@DrKashikaJainPsychologist]

Dear Baldev Sharma Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@vivekkamalasanan5690]

Dr Kashika is an amazing human being 🙏

[@DrKashikaJainPsychologist]

Dear vivek kamalasanan Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@venugopalvj415]

Thanks Very Much

[@DrKashikaJainPsychologist]

Dear Venugopal VJ Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@vimalvora504]

Nicely explained. 👌

[@DEEPAKKUMAR-lj4or]

Thank you mam for very practical guidance...

[@DrKashikaJainPsychologist]

Keep watching

[@davendrayadav413]

Thanks mame

[@user-mx4nz5jw1b]

Verry nice mem aapke wajah se aaj me v acha fill kar rahii hun mujhe v bohot becheni aur ghabrahat ho rahi ther

[@kattarhinduutkarshtyagi9940]

Nice Video Mam You are doing good job.

[@DrKashikaJainPsychologist]

Dear Kattar Hindu Utkarsh Tyagi Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@PankajSharma-ld8ye]

Thanx Dr

[@sunilbharti9919]

Bahut acha thought ji mai aapko thanyad karta hu😮

[@RatanPainterartking]

Thanks 🙏🙏🙏🙏 madam ji❤❤❤❤

[@rajeshsonar2694]

Excellent Doctor.aap ke diye solutions se toh SSRI ki bhi jarurat nahi padegi.

[@DrKashikaJainPsychologist]

Dear Rajesh Sonar Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@poonamrastogi524]

Bohut achi video kashika

[@kashifkashif6610]

super thanks love you

[@vinodmodnval1898]

मेरा तो 25 साल का एंजायटी डिप्रैशन जाने का नाम ही नहीं ले रहा है

[@DrKashikaJainPsychologist]

Dear Vinod Modnval Ji, For recovery from anxiety, watch anxiety related videos on this channel from anxiety playlist. Stay connected. God bless you..

[@syedumar7159]

Ma’am this is best topic ever everyday i feel panic 😢

[@DrKashikaJainPsychologist]

Dear syed umar Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️

[@technicalaahil4840]

Aapka Video salution Oriented hota hai ..

[@DrKashikaJainPsychologist]

Dear TECHNICAL AAHIL Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@vishnuthapa7894]

Nice video ❤

[@vikasS1965]

very nice treatment

[@DrKashikaJainPsychologist]

Dear Vikas Singh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@bhavikjoshi2651]

Super video

[@singhsingh3284]

Too good

[@akashturi5488]

Mam thank you so much for this video 🙏

[@DrKashikaJainPsychologist]

My pleasure

[@akashturi5488]

I have a motivate myself by watching your videos. because I was scared of COVID times.but I feel better now 🙏

[@pritimishra7868]

नमस्ते मैम धन्यवाद

[@jameelkhan-yq6hc]

Very Nice Mam you are genius.

[@DrKashikaJainPsychologist]

Dear jameel khan Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@shahilsingh3002]

Great information with beautiful lady ❤️

[@DrKashikaJainPsychologist]

Dear Shahil Singh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️