Try Lauren's restorative yoga series 'Rest Revolution' completely for free with your 10 day FREE trial on Inner Dimension TV. Start building your capacity for total well-being today: www.innerdimensiontv.com/youtubel_rest-revolution
Hi Lee - I read through you letter - I started taking care of myself 3 years ago at 62 years. I started with cycling. Now Ive added yoga, food, the gym - all new things for me. YES you can do this. Start with Restorative Yoga - find the easiest class you can with a patient teacher. This journey you are embarking on will lead you to new knowledge, friends and energy. Age Well! Piper in AZ
I often describe restorative yoga as the best, most relaxing nap I've ever had. Often, I am not aware of how much time is passing and an hour and a half class passes like 15 minutes. I also get up from restorative yoga feeling refreshed, while I often feel groggy after a nap.
@@alterego157 This is not about quantity of sleep but quality of sleep. It has been scientifically proofed that sleeping beyong 9h for an adult is not good for health. Also restaurative yoga is not about staying still, you move but stay long in the position that are done to relax the body by realising tension. That is not the same as having a nap, laying on your bed unconsciously......
Try Lauren's restorative yoga series 'Rest Revolution' completely for free with your 10 day FREE trial on Inner Dimension TV. Start building your capacity for total well-being today:
www.innerdimensiontv.com/youtubel_rest-revolution
Hi Lee - I read through you letter - I started taking care of myself 3 years ago at 62 years. I started with cycling. Now Ive added yoga, food, the gym - all new things for me. YES you can do this. Start with Restorative Yoga - find the easiest class you can with a patient teacher. This journey you are embarking on will lead you to new knowledge, friends and energy. Age Well! Piper in AZ
Ah amazing! It is so nice to hear you are doing so well and really refreshing for TH-cam comments :)
Wow! thanks for the info, Good stuff Lauren!!!
My back never felt so relaxed until I took a restorative yoga class.
Merci pour ces explications et les encouragements! Thank you!
That is a really good explanation and will help a lot of people to understand restorative yoga better.
thank you for this valuable information
Love to see more restorative yoga. I would love to start doing this again
Is this yoga where you got those strong S's from? ☺️ Sounds lovely
Thank you
You're welcome
I love your voice
Why not just have a nap? Sleep is the most restorative state of human body.
I often describe restorative yoga as the best, most relaxing nap I've ever had. Often, I am not aware of how much time is passing and an hour and a half class passes like 15 minutes. I also get up from restorative yoga feeling refreshed, while I often feel groggy after a nap.
@@daniellereid8880 Maybe your naps are too short. Have you tried sleeping 2 or 3 days?
,@@daniellereid8880 I agree, I dislike naps because I feel gross afterward. I need to get back into Restorative yoga.
@@alterego157
This is not about quantity of sleep but quality of sleep. It has been scientifically proofed that sleeping beyong 9h for an adult is not good for health. Also restaurative yoga is not about staying still, you move but stay long in the position that are done to relax the body by realising tension. That is not the same as having a nap, laying on your bed unconsciously......