10 BJJ Solo Drills W/ Heavy Bag (Top Pressure And Movement)
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- In this video I show 10 BJJ solo drills you can do with an old heavy bag you might have.
I shared in a recent video that I think grappling dummies are a waste of time. Not because they're not a good tool. But because most people lack the discipline and drive to do use them much at home.
After I made the video a bunch of you sent me messages saying that you have grappling dummies or do solo drills a great deal from your home. Either because it's supplemental training or because there isn't a Brazilian Jiu-jitsu school close by.
So to help out with your BJJ training I did another set of BJJ solo drills you can do. Many of these are similar to the various drills I've done before. But the purpose isn't just the drills themselves but getting you to think about how you can use a old heavy bag you might have.
When you do the drills, if you're looking for a good workout. Do each drill for 30-45 seconds a piece. Then transition to the next drill with no rest. Do this for a full pass through and repeat for 2-3 rounds.
It's guaranteed to get you sweating and you'll be dev
In our gym we use old heavy bags that have broken for MMA fighters to beat on and punch like ground and pound. But you can also use them for your Brazilian Jiu jitsu training in the form of solo drills.
So if you're looking for solo drills you can do from home. Check out the video and I hope it helps!
Thanks!
-Chewy
-----------------
Free Drilling Ebook:
www.chewjitsu.net/focused-jiu-...
/ chewjitsu
/ chewjitsu
/ chewjitsu
Snapchat: Chewjitsu - กีฬา
Thanks bro. AFter 4 years away from BJJ, I am using your drills to start getting back into jiu jitsu. I will keep you posted. As if anyone cared, Hhahahahah.
The guy above is wrong, we definitely don’t care.
Any progress ?
Ey man don't worry about anyone caring but yourself, cuz there won't always be supporters near you but there will always be haters. Just gotta have your family and loved ones in your heart always.
Dude you make these look a lot easier than they actually are.....I should've made a video of my bloopers
I just picked up some interlocking mats and already have an old Everlast bag. This is exactly what I needed to get more ideas of movements to do at home.
With this quarantine, this is all I’m down to. Thank you
Yessir brother keep it going don’t stop ☝️
I don't know how anyone can dislike this video...fundamentals...great stuff
Chewie you’re the man! Your skills and knowledge inspire me to try new things even though I’m hesitant or have reservations. Thank you so much for sharing!!!
Man this is just what ive been looking for , I'll be practicing this like crazy.
Love your channel you literally help me stay sane during lockdown. Long story short headed to my first naga next month!!! If you could talk us through these drills the way you explain positions really helps me understand things! Even if you can’t find the time the content you post is more than enough.
Thank you Chewy for such a concise video and also drills that are easy to follow. I will be incorporating this to begin home drills to prep for my first ibjjf comp!
Love this haven been sick 4 times in a row and have not been able to stay in the mats. Will work on this till I get back thank you 🙏🏻
I absolutely love this warmup
great video. thanks a lot. I just started practicing your drills today; excellent to improve agility and technique. thanks again.
Thanks for the drills brother 🤙🏾
Hey @chewjitsu 2 month white belt here. Due to the current circumstances my gym has temporary closed. I've been incorporating these solo drills daily. Thanks for the video. Huge help
Thank you! Me and my kids are using this video. It helps us a lot.
What an awesome alternative to training when you can't make class. Definitely incorporating this.
Thank you for this great video. Finally, I get to focus on the right technique & moves and for naming each drill:)
Hi Chewie ! Thanks for sharing your knowledge and inspiring us !
Hey thanks for the drills! way harder than I anticipated as I was learning them. It was great at the end to try and freestyle. It didn’t look good haha but it made me think instead of just sweat
ty for making those videos! enjoy them very much.
You're welcome Cotto.
This is gold.
This is awesome, thanks man!
Thanks for the drills brother
Love this video
Ótima sequência de drills 👏🏼
Keep up the good work brother
Well done colleague!! Very useful. Thank u sharing your knowledge.
You're welcome!
Great video, thank you!
Great as always
Appreciate that Justin.
great stuff, I'm always looking for ways to train solo. thanks!
That was sick bro
The hop over drill is great. I used it rolling this week. Def helps when your opponent turns into you to escape.
Glad it helped!
great techniques. thank you
great drilles 🙂👍👍👍
This is awesome! I don't have a training dummy (cuz it's STUPID-CRAZY expensive) so I'll definitely give this a try on my bag. OSS!
Stuff a onesie with clothes - voila
d1 00:17
d2 00:40
d3 01:00
d4 01:21
d5 01:42
d6 02:05
d7 02:28
d8 03:02
d9 03:22
dX 03:59
Very nice. Great way to build muscle memory. Thanks!
You're welcome John!
My dude thanks for this video. Worked on this drill during quarantine, went to class today and coach was surprise how I was moving
Great feeling isn't it? And rolling so much better too.
Great video
Excellent!
Thanks for the comment brother.
Thank you.
I was looking for news drills for when I can't go to class.
Thanks a lot.
No problem Jean. Thanks for the comment!
please don´t delete these solo drill videos :-D
Why would i delete them?
awesome Gonna start these drill brother oss
Great, I hope they help.
I was supposed to do some ground and pound
but then I saw this awesome drills
man i would love to have the opportunity to roll with you in real live, thank you for your videos!
good drills
very helpful
Very good. I gonna make in my house. I have everything to training. I make drills every day to an best condition. But i need evolution to tournament. The level is very good today. Congratulations to vídeo.
Thanks man also here cause of covid
Man, those look to be really useful and actually fun to do with just a heavybag.
I actually enjoy doing them when I want to move a little bit.
Thanks Boss
Con esto del Covid, este video me vino genial
thanks! great suggestions! and a heavy bag is cheaper and more easily available than a grappling dummy.
Thanks for the comment.
Yeah it seems like nearly everyone has a heavy bag somewhere or can get their hands on one for not a lot of money.
Great 👍🏼 stuff - do you have a similar video for working w/ a grappling dummy?
Great video! Great exercises!
Any chance you could make a video where we just get to see some specific situations were these might apply?
That's a great idea. Maybe I could make another drill showing the drills then the way they would translate to actually BJJ rolling and training. Great idea!
Chewjitsu That would be *awesome*!
And thanks again for a great video!
Thats great! Ah isnt it all great today xD
would be helpful!
THANK YOU FOR THIS!! I just got a training dummy for home use. I'm going to put all these drills to work. How many times a week would you recommend to do these drills?
awesome thank yet going to put this into my home training
You're welcome Mikala!
+Chewjitsu 😊
Literally just started doing this! IMO they are actually quite high level. I am incorporating them to my working out routine for the rests between sets and I'm starting with a simplified version of the first move.
Can anyone rate my adaptation (I have 0 knowledge):
- Stay in kneeling position in front of the punching bag;
- Keeping a straight back, bend over forward with the torso turned and the shoulder "rested" on the punching bag;
- Opposed hand to the shoulder in a pushing position from the punching bag;
- Push slightly with the hand and turn the resting shoulder replacing it with the other hand;
- Now both hands are in the bag in a narrow push up position and you can "rest" the opposite shoulder in the bag;
ps: By "rest" I mean putting your weight behind it. Of course the objective is to do it fast and explosive but I'm starting it slow to understand the shoulder placement.
edit - arranging the text.
My training buddies have not shown up due to reasons and excuses and the sun is shining outside.
*Throws heavy bag into the mat area and starts this video*
I like a lot. I would like to do it but my bag is too much soft. Which is a good "heavy bag"? Suggestions?
i use a plastic mill crate with some old jump rugs covering the box !!!!
can you please explain the concept and functional use behind each drill please? Thanks! :)
Chewie, can you do a similar drill video with a grappling dummy? I have a submission pro dummy that I drill with at home. Obviously I could do the same or similar drills as this video but it would be cool to see some drills on a dummy.
Been looking to get me one of those how do u like it since you had it for almost a year?
Actuality right now
That's exactly what i was looking for thanks. Gotta memorise it all now lol. Why the fuck have 3 people disliked this vid???
I’m a white belt and I get some of the obvious ones but can someone explain what drills 2, 3, 6 are focused on improving? Cheers
I used Unflexal handbooks for that.
Quick question, how does "drill 6 " help me when i"m rolling? It looks nice and I like the moment, but I was wondering how does it help me.
back stepping can help with passing
What's the name of the track? Great drills!
I enjoy the short sessions , but was wondering, is there any way to download this lesson set ? I do not always have access to internet and this is something that I would like to have on hand.
Terri Seeya Try tiping in clip convertor in google.And the first one should be the convertor.Just insert the video url and chose the format and start downloading
Max was here.
Can you share how to make this heavy bag? Many thanks
In people’s experience do these heavy bag drill actually help in practice compared with solo drills with no heavy bag?
Max was here
Chewie what size bag is that
Like the video but strongly dislike the lack of usual Chewjitsu piano music!!! :)
Did you cover that bag in some way? It looks a lot less abrasive than mine.
It's just a normal combat sports vinyl heavy bag. You might have a canvas bag.
@@Chewjitsu what size/weight/brand is this bag?
i got a heavy ass punching bag for free from a bud. Now I can just throw it on the ground and practice. started BJJ 1 week ago at 46. I am soooooo out of shape.
What’s the name of the bag
I need help I do mma
Tried this on my wife and I think she is the one who disliked this video. Sorry. ;-)
Heyyyy i thought you said grappling dummys are av waste of money 🤔
It’s not a grappling dummy. It’s an old heavy bag I had lying around.
My hard garage floor do not enjoy these 😅
13 Dislikes? who the hell would dislike this video? LoL
RKD Grn coral belts. Above our understanding lol. Something must be wrong. Jk
most likely the nutty professor look alikes ;-)
Ridiculous. One belly to belly/back suplex and these BJJ guys is put to sleep
*are
Useless, the bag doesn’t fight back
Max was here.
Max was here
Max was here.
Max was here
Max was here
Max was here
Max was here
Max was here
Max was here
Max was here
Max was here
Max was here
Max was here