11 Solo BJJ Drills W/ Stability Ball (Guard Passing And Hips)
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2016
- Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you're at home or unable to roll.
In this video I share 11 solo BJJ drills you can do on a stability ball that will help build your guard passing game and hip movement.
You can also turn this into a solid stability ball workout by performing each drill for 45 seconds to 1 minute and moving through each drill without rest. Then take a couple of minutes and then repeat if able.
I'm a big fan of movement so these drills are great for that.
I hope these drills help you with your BJJ and maybe sparks some ideas of your own!
Thanks!
-Chewy
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I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Even today this vid is excellent, it took me years to realize that my balance sucks and I need to improve this area and the body forms of BJJ. The last weeks I work hours and hours with and on different size of stability balls, first to improve the balance and then drilling your exercices. Thank you so much for sharing.
I discovered you about a year ago and man, thanks for your dedication in spreading the knowledge and love. I hope to some day visit your gym and get to train with you and your srudents. From a one stripe white belt that is currently getting her ass kicked but loves it, thanks bud!
Chewy, i love your channel. Thank you for sharing everything, it is all really helpful. Have a great day.
Thanks for putting out great content as usual. 👍
Thanks Chewy. Think these drills are about to get used a whole lot more...
LOVING it, I'm practicing it everyday. It's such a good improvement for my balance. Thank you
How long everyday is good to start man?
awesome drills man !just great thank u !
great video man!
This is awesome !! Thanks
thanks, for this awesome video!
Ossss brother! I will use all of this now.
Thanks Chewy. This is a good one.
nice post
oss
That's some goodness moves
excellent
5m video turned into a 1 hour workout!! 👍🏼👍🏼
Sweet gonna try this tomorrow before I do some more heavy bag on the ground gnp and moving positions. Thanks just subbed as well. 🙏✌
Finally someone that doesn’t talk to hear himself! Getting to the point .
Muy buenos drills, para ahora que nos encontramos en cuarentena. Oss
I tried to do it at home today. I did first 4-5 moves 100 times each. I want to ask you how often should I do this drills? Maybe I should try to do one move in one minute? And if I master this drills is it gonna help me when I roll then? Thanks
Super helpful right now since none of us can train
Jiujitsu speakeasys'
I'm a more than middle aged dude who just started BJJ. These drills show me how far I have to go to be able to move like higher belt does.
beautiful stuff!
Appreciate it!
Excelente!!! 45 minutos workout! Great moves!!! All for 50
Awesome! Glad it made for a good workout!
your videos like that are really good! thx for sharing!! all your videos are usefull for me :) (sorry for my english im from argentina) grettings!
Thank you!
That was awesome
Thanks brother!
Nice vid. Just wondering is it any harder or easier on the smaller ball? Might be useful for varying the difficulty.
All of your videos are prime you will get more attention soon im sure of it
How much of a difference does the balance ball make in the way that you roll?
Ju -awesome
This is great, particularly helpful during the lockdown, thank you! I can easily see where some of moves have clear applications, but am struggling to visualise how to use the leg swing with hip drop. Could you name some techniques that use this movement please? Thank you
Some passes use that movement to clear the top leg and drive it to the side
How do you guys do the drills, do you count the reps or do put on a timer?
And how often do you use the drills?
What drills you think are better the heavy bag or the ball for kids and which one will you recommend for biginners
What size ball are you using and do you have it a little bit underinflated?
Can’t recommend these enough
Here’s the full routine if anyone wants to follow along like I did:
Toreando Pass (outside foot first)
Toreando Pass (inside foot first)
Ball Sprawls
Toreando Pass with Mule Kick
Cartwheel Pass with Sprawl
Leg Swing with Hip Drop (Disco Pass)
Back Step with Constant Upper Body Pressure
Hip Swivels (one knee on ball)
Back Step with Knees
Back Step with Ankles
Freestyle Pressure
30-45 seconds each (30 seconds each makes a 5 min round), Repeat for 2-3 sets
How many centimeters is the blue ball? My 65 cm ball is too big for this.
Busting a ball is definitely my biggest fear whenever I practice sprawls.
Did it! Face planted on my concrete basement floor. REALLY check the weight limits on these bad boys before starting haha
There really was wondering do you know what size you are using any swiss balls
What size ball is that Chewy?
These are pretty cool
What do the hip swivels help with?
Hip movement when passing.
I’m a white belt and I can’t really understand where some of these movements apply, should I just drill them anyway?
Some of them are specific passing drills. 1 is a takedown counter. All of them contribute to better hip control and movement. The better control you have of your body and the more mobile it is, the better your BJJ can be. Because BJJ is just movement when you break it down.
Chewjitsu oh ok, cheers that clears it up. I love your videos btw, they’ve helped a lot with my advancement 👍
What ball specs do you recommend for a smaller 155ish person? No pun intended/no homo/etc.
What size is that ball?
Jesse Anderson medium or small...it goes from the ground to the knee...i think...not sure
It doesn’t look like it but the two first drills annihilated my quads
🔥🌹🔥🤛🏾
2:23
2:52
3:15
:o
Lmao
Here is one of our popular stability ball vids. th-cam.com/video/UFTgGxpa8IE/w-d-xo.html
damn, you treated that ball like Asia Argento on a 17 year old dude.
how many reps? how long?
Try doing each drill for 30-45 seconds and make a full pass through. Repeat 2-3 times if possible.