10 SOLO JIUJITSU DRILLS- For beginners and kids!
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Thanks for drilling with me! Let me know if you guys found these fundamental drills helpful! And if you would like to see more jiujitsu in the future! Instagram @erikawakefield_
Started my daughter zoe (7) in jiu jitsu last june. Will have her practice these drills since we are in stay at home mode. Thank you.
That is so cool! I really hope she sticks with it. Jiujitsu is such an amazing sport and it’s so great for kids. It teaches them such incredible things! I hope these drills help her out! They help me and many of my students!! I also just posted a little Flashcard jiujitsu game this morning. I know this stay at home order stuff can be rough. I’m trying to help give parents and kids a way to play and practice at home! 🙏🏻
Training for 3 years. These drills are great for building core strength and coordination. Wish I’d seen them sooner. You explain it very clearly!
You gotta keep making these girl !
Hey! Thank you! I definitely will for sure! I made this video so long ago, almost a year. I’m so glad it’s is helping others! These are my go to drills 🙏🏻
I just started Jujitsu class two weeks ago at almost 50 y.o. It's been quite fun and hard. Thank you for this very helpful video.
I changed the approach slightly, just to appeal to my 6 year old, but she loves it. Her confidence has already been noticeable. Thanks for this!! So helpful!
I just started, thank you so much for those drills!!
These are the best drills I've encountered. Thank you!
Thank you for this! I'm only two months into my BJJ journey. It's something I've been wanting to try for a while and finally bit the bullet. I've been looking for great tutorials with solo drills that I can do at my gym or at home. This hit the spot! Oss!
Girl you are not small at all! You are completely fit on your point. Thanks for the share!
Thank you for the solo drills, I will incorporate them into my workouts!!
This is the BEST!!! solo drill vid I've seen on TH-cam... Very easy and excellent narration.... With CV shutting the world down... I've(as well as most other BJJ players are fiending for some work) GREAT video.. gonna order me a dummy to practice on
Wow! Awesome thank you so much for the support! I’m so glad you found it helpful! CV is making things difficult but we need to stay strong and do our best to train! I just posted a new video today with more solo drills and how I have been structuring my online classes during CV! Let me know if you find it helpful my friend!
I like you and your videos. I started jiu jitsu about 3weeks ago and I go to classes 2 day and boxing days out of the week . I noticed that just the simple basics will help me improve my technique. Hopefully you can do more videos or even have classes.. thanks for the support
Thank you! I'll train this coz corona virus is shutting our gyms and I can't go to jiu jitsu
Man that sucks I go to jiu jitsi
Jitsu
Your post is awesome !! You explain things well for us beginners bless you💗
Such great drills. I know they've helped my kids so much!!!
Thank you!! Your kids are the proof these drills help create amazing athletes! 💪🏻
Thank you for this video! This is the only video I've found that offers the kind of fundamental drills I've been looking for. I don't want to just shrimp in place, I want to practice complex, coordinated movements until they flow naturally.
LOL my 5yr old started and I followed in bjj. I have had more time off with injuries now than actually rolling( awaiting surgery on rotator cuff). These drills look awesome and I have saved for mr 5 to practise.
Cheers
Hi Erika, I have had one BJJ class, about a year ago, while I was visiting a school across the country while traveling for work. I'm primarily tkd and hapkido, though I just started arnis as well. I teach some hapkido and I like to integrate BJJ ground work into hkd. Surviving on the ground is important! So especially now, when we can't practice a lot of traditional hkd joint locks, throws, etc. on one another, I'm looking for drills we can do to keep ourselves ready. Several of these fit the bill, so thank you!
Really well done!! Thank you for posting this. Look forward to watching more of your tips. Congrats on starting something 🤙🥋🤗
Thank you so much for the feed back! I really really appreciate it! There will definitely be more tips coming SOON!!
Ive been training for a little over three months now, three times a week. I wont lie, with no matial arts experience BJJ is still a bit confusing for me and I feel like these solo drills will go a long way as far as Muscle memory is concerned, THANK YOU so much🙏
I love the solo drills on this video. Hoping u can have a part two for it. Il be having my daughter do this drill soon.
Thank you, this was awesome, I’ve been training for about a month and can’t get enough
Brilliant, precise demonstration of the techniques.
Worth studying.
Thank you so much! Thanks for watching, I really hope it helps!
I like the way you really break these drills down.
Love all them drills 😎💪🤙👊🥋🎱
Nice. I have been training 15 years. Thanks for supporting the community at this time!
That is amazing! 15 years is an incredible commitment! Thank you for watching! I hope it helps during this time!
I just started. Loved the narration. Well executed video. Would love to see more. My gym has closed due to the virus. So I’m on here looking for basic drills for beginners. Great job
Thank you so much, thank you for the compliment and the support. I miss the school being open as well, I hope the world gets back on its feet soon. But. I will definitely try and post some new content! Thanks for watching!
@@erikadawn3672 that's amazing Erika when did you first started doing jitjutsu and how old were you?😁🥋
I started to teach myself jiu-jitsu during the 1st lock down. Your videos are a big help especially during the 1st lockdown where I was separated from my wife and children for 9 weeks.
This is great, Erika! So stoked you're creating content
Thanks John! I appreciate it! I’m new to all this, but I’m having a blast figuring it all out! 🙏🏻
This is awesome, will be following incase you drop more. With the gym closed it's much needed.
Thank you so much! I really appreciate that! I will definitely do my best to bring more content. I just want to help in any way I can! With the gyms being closed it tough, but we all gotta come together and get a little creative 🙏🏻
Great!
I Thing solo Drills are a great Kind of Training. Thx!
This was great!!! I have a 6 year old who has been in for almost 17 months in Jiu-Jitsu. He loves it. This is a great video during these times. ❤️
Thank you for watching! I’m so glad you enjoyed it! And your 6 year old can definitely benefit from drills at home. Helps so much with their coordination and muscle memory! I just posted a vide this morning in a little jiujitsu flashcard game for parents to play with their kids. It has a lot of good terms and movements for them to practice while we are all stuck at home!
Thank you very much!! I was looking g very a video like this. Easy for my 6 year old to follow. Her class has been canceled until further notice plus I hAve been trying to get her to train more. It is great. I am very happy that you have made these videoes. I may start my youngest girl this way too. . My almost 2 year old watches it but still too young
Thank you so much for watching. It makes me so happy to hear this can help! These are some of my favorite drills, I teach them to all my students. It helps so much with their agility, muscle memory and coordination. I just posted a video this morning on a little jiujitsu Flashcard game for kids. It has some fundamental positions in there you may be able to teach your 2 yr old. We have a class at the academy for 2-4yr olds and we work with them on the positions and the shuffle passing drills in that video.
That's lovely. I'm going to practice that
Let me know how it goes! I hope it helps!
Thank you for this video! I've recently fallen in love with mma and want to join an mma gym after the quarantine is over, but since i've only been training boxing before i really need to work on my basics in every other aspect, including bjj. I feel like this video is gonna be a good start for that!
That is awesome! I definitely encourage you to give jiujitsu a try! It is such an amazing sport, it truly changed my life. These bag drills have really helped me a lot and I hope they help you in the beginnings of you bjj journey! Stay well during this quarantine
Great stuff 😊
So awesome! Solo drills are great and would be cool to see more developed. 😀
Just posted a new solo drill video today!!
Just discovered your channel. I recently got into jiu jitsu. Cool ekit in the background. Liked and subscribes.
I train at a gi gym but don’t get to go all the time because of covid in my country (australia) so have loved watching this video , the star pass is my favourite!!
Good instructions. Looks good.
Impressed
Thank you!
Hello from Ft. Lauderdale!! Thank you for your instruction!! Can you please tell me where I can purchase that pad.. Great work!!
Aiki1 hello!! Thank you for watching!! I’m glad you liked it! You can get that bag on the pro boxing website! It’s called the power shield 🙏🏻
@@erikadawn3672 Thank You so much!!! Again, Thank you for the Video..
Great art
Hi, I wished to learnt more ..thank u for all the fundamentals u ve taught... It's helps massively....The way u explained make it so easy to learnt... Keep it up... Love all the way from Shillong, 🇮🇳.
Very helpful thx a lot 👍
Thank you! I was just wondering what is the name of that cushion you have for training?
Thank you!!!
this is a grate video for beginners like me thank you
Clear demonstration and excellent narration
Thank you so much!! I’m really glad you enjoyed it
Just watched titans and now I wanna throw hands with someone
Solo drills kept me sane during lockdown
great video!
Thanks for suggestions respect for you from India
Thanks for the amazing video I’ve bee training I’m Ju Jitsu for 3 years
You are welcome, I am glad you liked it. I really hope it helps! These are my favorite drills. I practice them all the time! Thanks for watching!
Love your teching styal
You made this so easy for beginners, thank you so much!
Nice my son just started bjj and we were trying to figure out how he can get better !! Let’s see if this works
Super. Very cool
Thank you very much!
oss
good job
Love your narration. New to bjj and looking for clear breakdown of solo movements. Appreciate slowing down the movement and focus on positioning details. Great job!
Eva Leung Thank you so much for watching girl!! I love to hear about people discovering jiujitsu! I just posted a new video today with some new solo drills! Let me know if it helps you as well!! ❤️
Excellent video!
Hey! Thank you so much! I’m glad you liked it!
Thank you!! Where can I buy the practice bag you were using?
I just started last week. Dumb question, but what type of bag is that you are using for training? Love the video.
Hi very helpful. But a important question where did you bought the trainings bag? How do you actually call this trainings bag/pillow?
Thx a lot 😊
where can i get the throwing bag? Thank you!!!
You are an amazing coach!! I have just found your videos. Amazing!!
Paul Taylor thank you so much!! I really appreciate that! I hope they help! I post every week! 🙏🏻 let me know if there’s anything specific that would help!
@@erikadawn3672 thank you for that. More solo stuff would be amazing please (due to covid and im married with twins, also work as an ER nurse and my nearest academy is 2 hrs away). Any way we can use resistance bands for ground work /bjj. I know judo use them for stand up.
Paul Taylor Thank you! These are great suggestions and I will work on creating a video around these ideas! 🙏🏻
Just wanted to say thank you from Canada! 🇨🇦 Did our online kids class with your drills and it was a hit! Keep up the great work
Hey! Thank you so much for watching and I’m SO glad to hear that the drills worked for your online class! I actually just posted a video today with more solo drill content and how I structure my zoom classes! The lesson plan is even typed in the description! I hope you enjoy. Let me know if you have questions!! 🙏🏻
Erika Wakefield thank you! Looking forward to watching
How about doing the tech lift frome push up position.
Great 👌
Been wanting to enroll my 10yr old son for Jiu Jitsu training.. but still trying to figure it out with our schedule.. Thank you for the video!!
You definitely should! Jiujitsu is such an amazing sport for kids. It teaches them so much, more than just skill and discipline but great core values as well. 🙏🏻 thanks for the support
I'm 51 and going to my 3rd class today. I'll get there early and practice these. Thanks
THANK A LOT
I have been training bjj for a year, but I have been doing martial arts for almost 20 years. You should consider focusing the channel on jiu jitsu, I have seen many videos of this type and this is one of the best.
Wow! Thank you so much! I really appreciate such a great compliment! 🙏🏻
Awesome
Hi! I've been doing BJJ for about 2 years now (Blue belt currently). I picked up BJJ to compliment my judo(9 years). Really interested in seeing how the nature of solo drills help the casual competitor. Thanks again for the videos!
That is awesome. Judo is a huge compliment to jiujitsu. For me solo drills help with my agility and speed in the movements. The more I drill them, the better the muscle memory and they translate so well while transitioning in live rolls!! 🙏🏻
Hi Erika! Whitebelt here. These are awesome drills! easy to absorb and fun to watch! More power to you! Oss!
IanMorse 34 Awesome! Welcome! I’m glad you liked the drills. They really helped me when I was a white belt! 🙏🏻
Hi Erica. What’s the brand and what do you call that blue thing specifically? Thanks ❤️❤️❤️
Thanks the shoot lol. Finally a person is doing slow time. I got it. Lol. But a little hard getting down there lmao. Bad knees. Im good. Lol. I'll do it. Lol
Haha shoot gave me an incredibly hard time when I was learning them. So I hoped going slow to learn was better than showing it all fast 😂 take it slow and you totally got it. Also maybe some quad and hamstring stretches before to help with some tightness surrounding the knee! 🙏🏻
Good job Herika...Iam Aikidoist but like judô and jiu-jitsu!!
That’s awesome! An interest in any martial art is incredible. Martial arts changed my life.
Thank You!!!!!
You are welcome! I hope it helps!
I was looking for some ideas for drilling with my 6 year old daughter, at home. Today I'll use this. Thanks.
Awe I really hope it helps her! These drills have helped me and I teach them to all the students I work with in private lessons. I personally feel it’s so good for their muscle memory and coordination. I really hope she likes some of the movements! I just posted a video today about a little jiujitsu Flashcard game for kids! It has some other fun moves she might enjoy. But anyway! Thanks for the comment and the support!
@@erikadawn3672 great! I will watch it. Take care.
Hello, where can a purchase a shield like your using? Thank you!
Thanks for the video I am 7 been doing jujitsu for 7mouths
Thanks so much for the video! Great easier place to start (especially during covid lol! 😂😭). Quick question regarding the pillow: is it better to use a body length pillow (like 1.5 ft by 5 ft) or something fat and square (like 2 ft x 2 ft)? I have both so I wasn’t sure heh! 😅 Thanks again for the video. 😊✨
3rd day in thank you
I'm just joining your channel. Bravo
Welcome! Thank you so much!
I might have missed it, but what are you training with? Is that some sort of floor bag?
I’m a Purple Belt under Professor Andre Campos / Master Carlson Gracie in Chicago . Been training for 8 years.
That is awesome! I have always wanted to go to Chicago! I was actually supposed to compete at the ibjjf open in Chicago last weekend. But because of the virus everything was cancelled. But some day I’ll get to see Chicago! And hopefully compete there! Thanks for watching the video. I appreciate the support!
Nice technique
I'd like to try these Drills.
But in Duo training one has to do Jumping JJJ as a starting Way&Path instead of Standing or Ground. Because the combatants one will encounter will be so humongous and muscular and shredded, you'll have to conquer them by locking and choking the legs around the head which is basically like a checkmate situation for the opponent.
Any tip on escaping triangle choke
Muito bom!
Hi Erika, Besides of newaza techniques do you usually practicing other techniques like tachiwaza, ukewaza, nagewaza, ukemi/tsumi/geri waza? I’d love to see more of techniques from you.
Hey thanks so much for watching! I hope to definitely post more content in the future! 🙏🏻
Sweet technique. How often do you drill? New subscriber 👍
As a beginner I truly value this type of drill. Where can I buy that dummy? What is it called>?
super nice! I’ve been sucking at it for two months now
Will give this a try tomorrow looks like excellent work thanks for sharing. Will get that penetration step nailed 👌🏻
How did it go? Yes! That penetration step is super useful. Took me a while to get it! I hope it help though 🙏🏻
@@erikadawn3672 very helpful got it now. 👌🏻 been getting back on the horse after a lazy week or two. Much appreciated
Você está muito bem nas posições!
Bom dia pra você! Kakakakaka
Like it.
I’m so glad, thank you for watching!