Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners

[@Tammy-x6j]

That was amazing Curtis you are so great

[@VitalityFL]

Thank you, Tammy.

[@domninewton1865]

One of your best❤

[@VitalityFL]

Thank you

[@VitalityFL]

Thank you

[@patriciaadams5051]

Mr. Curtis Adams is wonderful. Thank u kind sir for helping me to feel alive again.😊

[@VitalityFL]

You're so welcome. Thank you

[@harrietjohnson5234]

Great workout for seniors!

[@VitalityFL]

Thank you Harriet

[@barbmelton8612]

I love your workouts! ❤

[@VitalityFL]

Thank you Barbara

[@loleatabentley-bh2uj]

thanks Mr Adams for the help you are awesome exercise that is helping me with balancing and cordation 😊

[@VitalityFL]

You're welcome. Thank you