How To Overcome Gym Anxiety (Workout Motivation)

Hey y'all! In today's video, we are discussing how to overcome gym anxiety. I was so insecure about my body after having my daughter and that feeling lasted for YEARS. I had gained so much weight than what I was used to and I just wanted my body back. I was soooo intimidated and anxious when starting the gym but these tips helped me to overcome those feelings. Hope this helps!! :))
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[@keesh_couture]

Tips start at 3:45

[@zayanshirazi1782]

Can you please do a leggings try on haul?

[@Pursuit_Of_A_Homestead]

This was right on time because I get so much anxiety in the gym 🥴 especially because I’m newer to the gym so I feel like I’m going to make a fool of myself and everyone there will witness the dumbness 😂😭 I have anxiety in general so it’s not new to me but the gym anxiety sucks because me working out AND fighting a panic attack is next level nonsense lol loved your reminders and advice 🙌🏽🥂

[@keesh_couture]

I feel you!!!! I used to feel super anxious going to the gym. I would literally have a pep talk in my head lol .. Another thing you can do is look up the machine and how to use it on here or TikTok so at least you have an idea. If a machine looked too complicated, I would skip it lol but TikTok helped me… thanks for watching! Good luck in there! You got this ! 🫶🏾