GYM VLOG : full leg day + post workout meal ⭐︎ quad focused
ฝัง
- เผยแพร่เมื่อ 31 ม.ค. 2024
- Hi Friends :)
I hope you all enjoy the gym vlog! LIKE, COMMENT, SUBSCRIBE ❤︎
⭐︎ MUSIC CREDS ⭐︎
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⭐︎ GYM FIT ⭐︎
@gymshark
code: BChanell 10% off
everyday seamless crop tank - S
sweat seamless washed leggings - S
⭐︎ @ehplabs code: BChanell ⭐︎
⭐︎ MEAL DETAILS ⭐︎
Salmon over spinach + red onions w/ jasmine rice
(Teriyaki sauce: 2tbsp soy sauce + 2tbsp maple syrup + 1tbsp melted butter + 1/2 tsp minced garlic )
⭐︎amazon storefront: www.amazon.com/shop/bhriannac... ⭐︎
ʚ♡ɞ
ig: / bhriannachanell
tiktok: / bhriannachanell
camera: sonyA7C
editing: Premier Pro
95 locs
![[LIVE] : ONE ลุมพินี 73 | คู่เอก "วรพล vs พันฤทธิ์"](http://i.ytimg.com/vi/rrOljlqse3A/mqdefault.jpg)
2 videos within a 2 week time frame😢 what Keith Lee say? God is Amazing! Kicking off BHM the RIGHT way! I see you Ms. Consistency❤
Thank you! we getting there
A loc girlie who works out>>> Doesn't get better than that
love getting inspiration from these videos and different workouts to try.
yessss !! you’re such a inspiration to me 💕💕
Great video definitely liking the content! Keep going love 🤩
We need more 22 minute plus videos it exciting to see what kind of workout you did for leg day ❤
Baddie alert 🥵
Back to back!? Done surprised me Great Gym Vlog 🔥💯
Your arms look amazing !!!!
I love a good vlog from my fav 🫶🏽
Everything on you and in you is inspiring 😩😩💕
Thank you!
One of the best content creators on YT! I hope your channel continues to grow! 🙏🏾
Thank you!!!
The food looked bombass!!
Black excellence right here❤ love you girly
Look at God i was wondering why i haven't seen anything in my notifications from you yesterday woww! ❤
Yessss girl the oxyshred
Omg I just thought it was me! i do planks first before i do anything else because it reminds me to use my core during my other workouts.
Keep glowing, gorgeous! Loved this vlog! 🤎
Thank you!
2 videos back to back is a blessing 😢❤ amazing
idk if you've tried it this way before or not for the seated leg press machine (@12:10) but try positioning your feet as low as you're able. definitely will feel the burn in your quads/calves x10
ps. LOVEE your vlogs
There she gooo ✌🏽😁😌😁
Your arms 😢😢😢🤯🤯
❤❤
Sis the body is bodying 😍🫶🏾
How often do you retwist? Your locs always look so perfect!!! Also how do you keep your eyebrows looking so so beautiful
Saludos happy Monday
Hi, Great Video. What Lens are you using?
I see you with the super sets!! Lunges in between squats is an ass kicker😮💨💪🏽💪🏽💪🏽
Updated: OMG that FOOD😍😍. Ok Bhrianna👀👏🏽👏🏽
You training to fight the predator or sum!! You a best girl 😂😂
Awesome gym vlog. ❤❤Tryna to get back to working out and gaining muscle overall my whole body but mostly more in my legs. I’ve lost a ton of weight being previously sick. Do u have any tips on gaining more value in muscle mass? Sets and reps?
So glad you enjoyed the video! Make sure you have a heavy protein based diet & you’re consistent in the gym. If you’re just getting back in the gym…weight, sets & reps are going to vary depending on each individual. I would say for a beginner starting with 5-6 exercise 2-3 sets 8-12 reps (if you’re focus is weight gain)
Do you ever do reverse lunges???
any suggestions on how can I look more feminine with my locs ?
What camera do you use?
the way I woulda been passed out lol you're tough girl
I was about to lol 😂
What cam is this??
What do you listen to while you workout? What are you doing for your birthday?
I usually listen to a jersey club mix & I will be at lift Miami with Gymshark
I really need to turn on my post notifications 🤦🏽♂️
What’s the name of the nikes
I like the different stretches you did before your workout.
Thank you!
been a long time miss B
How are u?
How did you learn what to do in the gym? Did you start with a trainer?
I would like to start my fitness journey. I’ve always been a yogi, was never good at working out. You’re my inspo 🥹🦋
Hey!
A lot of it for me was trial & consistency. I really can’t stress the importance of diet. A lot of the problem is ppl put so much work in the gym but don’t see changes bc they aren’t eating probably. Continue to watch others, do some of your own research, and see what’s best for you😊👍🏾
@@BhriannaChanell So I'd say my diet is ok, I've been vegetarian for a few years. Im in good shape, (but not fit 💪🏾) I just want to add fitness & strength into my life and unsure how/where to start.
Thanks for responding boo 💕
Anytime I see this woman’s face I say let me go take my super greens she done cut up some more to 💪🏾
face card LETHAL
5:22 👈🏾How many rounds do you do your ab routine ?
Usually 3
What king of camera are you filming on
Sony A7C
If you need somebody to vlog for you and your day lmk.
lil to strong for that rice🫶🏽
Hey,do you want an editor?
😍🤎
Can i say you are absolutely breathtakingly beautiful a complete baddie times 2! JS!
How has no one wifed her yet?!😍😍😍
❤❤