Honoring All Of My Hunger Cues + Cravings! | Full Day Of No Food Rules Intuitive Eating
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Download The No Food Rules SociEATy App for free to learn how to stop dieting, find "balance", and snag all of the recipes from this video: socieaty.app.l...
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Welcome to another full day of eating, friends!
In this video we’ve got TONS of delish recipe inspo (uhm hello chicken Caesar flatbread and DIY crunch wrap supremes!!), snackin’ tips, and more.
Don’t forget to give this video a thumbs up and leave a comment with your thoughts! Are we sick of full days of eating!?
If you’re new be sure to subscribe to the channel and hit the little bell to be notified about new videos- go glad you found your way here to this little corner of the ‘Tube!
Get your customized intuitive eating learning plan by taking the 2 minute quiz in the app: socieaty.app.l...
Video with more Creami details! • YIKES! The Effects Of ...
XOXO
Colleen
Be sure to follow me on Instagram → / no.food.rules
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This video is provided “as is,” with no representations or warranties, express or implied.
Some links may be affiliate links where I earn a small commission based on sales
I’ve been struggling with guilt over eating and restricting food intake for quite some time, but your videos have really been helpful to me and have helped me so much through my journey of eating without guilt or shame!! Thank you so so much 🫶🫶🫶
so so glad to hear that 😍
Tip for the creami! I have one and am OBSESSED!!!! I like crunch with all of my bites of my smoothie so I make a hole in the creami, put some granola and other things in it, and cover it with more smoothie and press the “mix in” feature and then it mixes it all into the creami!!! Worth a try!!
Loveeeeee that! Thanks!
Colleen the ED queen😍💕🍔 so glad you posted, also love the colourful specs 👓 🌈
LOL thanks! I wasn't sure if I've worn them in a video before!
@@ColleenChristensen😘😘🥰🥰🫶🫶🫶🥵
Omg
😂😂 She really doesn't realize the sarcasm does she
@@foreveraweeb242 I'm new here can you explain please? c:
It's sooo hard to eat intuitively and I still don't really do it right but your channel helps a lot!!!❤❤❤❤
It’s a learning process!! ❤️❤️
I started in intuitive eating at the beginning of the year, and I've lost a noticeable amount of weight.
I've been overweight for most of my life. And ive been trying to lose weight since right before lockdown, and this has been by far the most effective way.
Thank you, colleen, for introducing this to me. Thanks to you, my sweet tooth is the lowest its ever been.
Now im focusing on eating more protein to gain muscle 💪(And to fill me up)
how much weight did you lose? and how long did it take?
sorry i’m just genuinely curious
@@skales78 10 lbs in a few months so far. It's also stayed off
Thank you for what you do, I have been struggling with a ED for a while. Your channel has been really helpful, I’m currently recovering because of you ❤️ also your dog is so dang cute
Colleen! Your channel and IG has been so helpful to me. You walking us through these what I eat in a days are very helpful because it just reminds me how to apply intuitive eating to my days! And that eating is not just a one size fits all ❤️ The work you do does not go unnoticed!!
XOXO you're so sweet!
I love these full day of eating videos! I'm trying intuitive eating again and these are a great way to see how others manage their eating this way.
So glad they're helpful ❤
Made it to the end, I like the full days of eating. I find it useful when you explain the why behind food choices.
XOXO! Thanks for the feedback!
Yesss please a video of the ninja creami!!
Adding to my list!
I've just begun my non restrictive eating journey a few days ago, all of your shorts and videos really inspire me to keep going, no matter how hard it is. Thank you Colleen. Here's to healing!!
YES love all of your what I eat in a days 🥰 you're so intuitive it's the best
I am from Bulgaria and I love your videos!❤️❤️☺️Your channel really helped me with my BED and bad body image💗😌
XOXO so glad you find them helpful!
Collen, i absolutely love your channel and you have really helped me.
My ed has been getting worse lately and i was on tons of ed sbreddits and group things and had seen you mentioned. Sadly it was due to controversy over you, so out of curiosity i started watching you and was surprised to see that you're actually an extremely postive influence and a genuinely sweet person for making these videos, sharing positive thoughts and content in hope to help others with an unhealthy relationship with food, and I appreciate you and your channel so much.
I need to gain or maintain weight, my doctors havent told me which one will be best for me, but watching your videos helps me see theres no such thing as "junk" or "bad" foods and youve shown me and probably so many others that itd okay to eat things you crave and its okay if you get hungry again not long after a meal, etc..
I love you and your channel so much and youre the only channel ive been watching for the past week. We love you Colleen!! ❤️❤️
Need the creamy video!!!
Any options to recreate those creamy recipes in a normal blender? The texture looks amazing but so expensive to buy the ninja creamy.
Totally! I actually just us all of the smoothie and overnight oat recipes from my app, so they were intended to BE smoothie recipes but work in the creami too!
Thanks for all you do for us here, doll!! ❤ You’re such a great inspiration!! We need more of you to dispel this crazy diet obsessed world! Mwah! 😽
MWUAH!
Thanks so much for sharing. I've been getting better each day 🎉
It's all a learning process! Keep learnin'!
Thank u sm you are such a life saver
thank you for posting Colleen! love your videos as i always get inspo for my meals! ❤
XOXO!
these videos are my fave! I watch them on repeat. Please keep it up!!
XOXO! Yay so glad! Thanks for being here 😘
These are my fav videos of yours ❤️ I watch them on my lunch break! Something I’ve noticed as I’ve recovered from disordered eating is how much temperature matters to me. I still love overnight oats, but I have to heat them up because my body hates the cold (born and raised in the south lol). Does having a cold breakfast from the creami make you cold the rest of the day?
Haha! Can totally see that! It does make me cold, smoothies do too, as I'm eating it but it's not unenjoyable and coffee easily warms me back up!
Please make more of these videos !!!!!
You got it! 😘
For those who think that frozen bananas taste like ice cream, they do not! They taste like what they really are, which is bananas. You're allowed to have real ice cream along with anything else you want. You just have to control your portions on everything. That's all.
Also, which 0 calorie sweetener tastes the most like sugar?
Why are you trying to shame people into eating what they like? I personally like the taste of frozen bananas blended with my own toppings more than ice cream- not because it’s healthier
@@nomadicloner1986 I'm not. If you like the taste of bananas, good.
I like eating outside but it’s hard to enjoy it when all of my outdoor cats are trying to get a taste of my meal as well
Hahaha I can only imagine that would make it difficult!
love the rainbow colored glasses!!! have a link?
Hi Colleen!! I love your videos and your new decorated room! I have a weird question i randomly thought of. I remember you saying in a video you film all of your shorts in one day for the week, so whenever you're filming those videos does it mess up your eating schedule because you're snacking during them? I watched a video of a bts of a show and they were talking about how they used spit bucks so that's why i was curious.
Super great question! I actually just film around meal time! Usually it's breakfast or lunch depending on what my schedule allows that day. I am not a fan of food waste so this is how I do it. Sometimes I don't eat the full thing if I have a lot to film and it just goes into a container for later! Will add it to my list for a video!
My go to treat when I'm wanting something sweet in the evening is a tablespoon of chocolate chips and a cup of herbal tea. I like semi sweet, but any kind are fine. Why a tablespoon? It was just what I grabbed to scoop them out of the bag.
what a fab combo! Tea is so relaxing ❤ I'm a milk chocolate chip kinda girlie!!!!
I’m trying to recover from my ED and anorexia starting from tomorrow. I’ve decided to do it this late afternoon so yea. I’m still an early teen which is actually really sad to think that I’m so young and literally starved myself basically + interment fasting so I don’t eat. I’ve attempted to eat intuitively and I couldn’t even eat an apple without feeling bad because I got the calories from google and I only get/eat foods from the nutrition label and not get calories from yt, google, etc. Because I’m scared the calories might be wrong, it’s so hard for me to stay motivated to eat and like I’m so sick and tired for tracking my calories and only eating 1200 calories per day because I searched my TDEE and multiple websites claimed that that’s my maintenance calorie intake * I’m 13, 30 or 31 KG, female, and 146cm. * I need some tips because I’m terrified of eating foods idk the calories of. PLEASE HELP !! *btw I’m sorry this is so long* 😅
Hello Colleen! I want to thank you for this type of content, you have helped me a lot with my food journey. I am so grateful for your videos also, definitely drop ur fav creami recipes. So happy u posted❤❤
So glad you love my videos and find them helpful 🥰🥰 for all of my breakfast Creamis I use the smoothie and overnight oat recipes from my app!
@@ColleenChristensen I'll make sure to check them out, thanks👍
Always seeing her with flavored granola inspires me to up my granola game😊
Love your videos!
XOXO thank you!
I love this videos. I love all the content you make. Thank you so much for helping so many people... You have been helping me a lot! A massive thank you for all your effort and for sharing
Hope you're doing well! I love the blue sweater, is it Lululemon?
Yes it is! I LOVE their scuba hoodies!
Creami video, please! ❤
Just filmed it! should be up next week!
Why are you working out so early in the morning? Just curious.
I'm an early bird! When I worked in a hospital setting years ago the only classes I could make were the 5 am ones (i'm NOT an evening workout person!) Once I left that job and became an entrepreneur my wake up time just stuck, but I've always been a naturally early riser!
Where’s the link for the ninja creami video? Very interested in that!
Right here! th-cam.com/video/_CAofSefEZE/w-d-xo.htmlsi=ZvXL7bcUGQqKcGVD
Thank you so much! Would love another video dedicated to it with showing the process of having to stop for stirring, time it takes, mix ins, and troubleshooting. Looking to get one for my birthday here soon!
Where did you get your eyeglasses?
Eye buy direct! Obsessed with this site! the virtual try on is so good, they have SO many options and they're so affordable 😊
You look like you gained weight! I am so happy for youuuu
Ur frkn joking right? wtf. Just please dont even talk. 1. Do not comment on someones weight. 2. Dont lie ?!?? Tf Its very clear she hasnt. I dont even want to say this bc it is me commenting on her weight indirectly, but I have to in case someone sees ur comment.
@@angelslight101 😂
You are a very beg inspiration in my life and I don't want to sound mean here but why do you keep advertising your app as free. Sure technically you're not lying the download and quiz at the beginning are indeed free but from there on it is required to pay 300$ to see recipies. Of course it's ok that you want money for your hard work but I just feel like you shouldn'd tell people it free because they might get disappointed.
Anyways I love your content just had to get this off my chest
Hey! Thanks for this question! There are free lessons and coaching videos and recipes in there and we are about to roll out a new feature too that will have a free version! Unlimited use is paid (breaks down to $25/month) my goal is to at least provide some support, guidance and direction even if a paid subscription isn't feasible! Also one of the first free videos in the customized course, No food rules 101, gives you a full overview of the steps to take
ice cream for breakfast, ice cream for lunch snack and more sugar for dinner. You can tell she's addicted lmao
You can like sugar, or a certain food, without being addicted. Also some days maybe you'll have ice cream a couple times, and other days you'll have none.
@@nberkel
No dawg that’s not how it works
Her breakfast was literally a normal healthy smoothie just in ice cream form. Its not like it was ice cream with cream and sugar 💀
@@thecrazycrystals2744 And by healthy you mean more nutrient dense ;)
@@nberkel of course!
Can anyone whach this vids sounds like shes talking to woman i am not a woman.
Some of this vids are about lossing your period i dont have that so hard to tell if they will work for me
you’re amazing!!🩷🩷 & so is your channel!
XOXO!
4.30 rise and shine ๏̯̃๏