How I lost 30 kg Naturally | ಅರ್ಧ Weight loss journey ಮುಗಿತು

1. To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
Subscribe for More Videos..
▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬
♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ Whatsapp KSF team: 90191 69276
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ TH-cam : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlosstips #geethabharathibhat#kannada #biggbosskannada#bbk8 #geethabhat #brahmagantu #kiransagarfitness #kannadiga #kannadathi #kannadachannel #transformation #zeekannada
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

🤳ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ( Diet & Lifestyle Coaching Program) ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
👉 th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
90191 69276 ( Whatsapp only)
🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
👉 www.shred-fix.com
👥 Free introduction call
👉 www.ksfhealthcare.com/introcall
💪For Personal Training @KSF Center Bangalore
👉 th-cam.com/video/Q-0lextaH8k/w-d-xo.html
Watch this video to join my online coaching program th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( th-cam.com/video/8vhyCVVYp1U/w-d-xo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( th-cam.com/video/Q-0lextaH8k/w-d-xo.html )
If you need any more information whatapp on ( [phone] only whatsapp )

[@ramarao3637]

Loosing 30kgs is not a joke or not so easy. Keep it up Geetha...👏👏👏

[@manjularao3810]

Nija super 👌

[@deepabmdeepakrishna3537]

ಹಿಂದೆ ಗುರು ಇರಬೇಕು ಮುಂದೆ ಗುರಿ ಇರಬೇಕು Happy Birthday Akka

[@manjukrishna7478]

Happy Birthday Geetha. Great achievement, congratulation😘

[@RRR........721]

ಗೀತಾ ಅವರ face ಮೊದಲಗಿಂತ ಈವಾಗ ಬಹಳ ಚೇಂಜ್ ಆಗಿದೆ. 👌👌👌👌

[@hashamh2883]

Proud of u mam and sir very help full information you r giving

[@anithas1533]

Happy born day dr
Stay healthy and slim work hard Don't give up
You are a motivator

[@jayasheela4470]

ಯಾರು ಏನೇ ಹೇಳಲಿ ನಿಮ್ಮ height ಗೆ ಎಷ್ಟು ಇರಬೇಕು ಅಲ್ಲಿವರೆಗೂ weightloss madi now its 👏👏👏

[@vijayalakshmiyadaki7800]

ಒಳ್ಳೆಯದಾಗಲಿ ಮಗು , ಜನ್ಮ ದಿನದ ಶುಭಾಶಯಗಳು , ಶುಭಂಭವತ್

[@jyothimudunuri2756]

Happy birthday geethu....gud luck your weight loss journey u r inspiration so many people, god bless

[@koramarabeedirekha7792]

Wish you happy birthday geetha. Nivu nangu kuda inspiration agidira. Sadhyane illa annodanna sadusthidira. Nivandkonda guri mutte muttuthira journey nillisabedi. Thank you kiran sir. ❤

[@user-pl5tp7en7u]

ಜನ್ಮದಿನದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು ಮೇಮ್...💐

[@nandasuresh4495]

Hats off to your effort dear god bless you are an inspiration to all

[@shwethakamath3367]

Happy Birthday, very motivating journey and awesome coach👍

[@anithabadarinath4580]

SUPERB.....you are very much inspiring Geeta. Keep it up

[@shwethajayanna6560]

Many more happy returns of the day Geetha good luck your weight loss journey

[@chaithrashrihari3047]

Really good job hats off sir 🙏
Good coach enda Nimma mukhadalli olle kale barthide hege munduvaresi geetha 👍

[@bethechange5355]

Great TRUE..janakke Sanna adru uri dappa idru uri.. u did a great Job great determination keep it up

[@rajusports0528]

Super kiran sir your doing excellent job.

[@VishnuPriya-od1rh]

Happy birthday to geetha God bless you health and wealth don't care about negative comments be positive keep going all the best for your future goals

[@bhuvans5860]

Wish you many more happy returns of the day Geeta mam

[@ajayjay6414]

Many Many More Happy returns of the day Geetha mam all the best for your goal and success 👍

[@sunithaparameshwar3667]

Happy birthday Geetha.. don't worry about ur charm..it will come back soon

[@shivanandakotian8765]

Kiran sagar really u r doing well , all the best. 💐

[@shrur3527]

Good job sir❤️
Keep educating us sir

[@ArunArun-rz9rt]

happy birthday geetha ur inspiration for so many keep rocking

[@vishaladisrinath]

*💐Happy Birthday Geetha🎂🎉Have a fabulous year ahead🎊*

[@satish8711]

Tumba change kaanatide good job you inspiring me super sis

[@hemalathakumar3129]

Wish you many more happy returns of the day..⚘️

[@ayeshaarishma7602]

Soooo proud of you Geetha💕

[@madhus3721]

Keep going don't care about people your positive this comment is to encourage you mam

[@anuakshara1697]

Happy birthday 🎂 mam and congratulations for your 30 kg weight loss 🎊🥳🎉💐👏👏👏

[@amofficial6705]

ಹುಟ್ಟು ಹಬ್ಬದ ಶುಭಾಶಯಗಳು ಗೀತಾ 💐

[@ambikaiyengar3729]

Happy birthday beautiful soul..all the best for your journey.

[@vandanavasanth4204]

All the best Geetha. Don't stop keep going🫂

[@sunithajr4279]

Wish you happy birthday Geetha Madam all the best you next Weight loss Journey 💐💐💐💐

[@ashamohan5669]

Wishing u many more hpy returns of d day..may god bless u

[@AshaLakshmiTraditionalvlogs]

happiest B-Day Geetha sis god bless u💐🎁🍫,yar ene andhkolli nim aroghya nimghe mukhya agutthe😘😍,i love u sis

[@jayalakshmisampangirama772]

Many more happy returns of the day 💐🎂🥳 Geeta ma'am

[@snehaas5028]

Many more happy returns of the day mam

[@1ramyavivek]

Congratulations and happy birthday keep inspiring

[@sinchanagowda4841]

Happy birthday sis be happy go forward your weight lose journey love you ever i all so loss 15kg after post pregnancy because of Kiran sir video

[@suprithashetty4076]

Superb mam🤩nimma Wight loss journey video nodoke thumba kushi agutte nevu yesto janakke inspiration agidira🥰🥰 nan irodu 53kg aste but nange nevu nan tara slim yavag agtira nodoke curiosity aste☺️☺️ so miss madade nimma Wight loss journey video watch madta irtini🥰 with love 😘😘

[@basumallapur4983]

Happy journey jeeta avare yake talikedaskotira annovaru anta irtare b happy 😊😊 mdm

[@shwethamaadhu3274]

Many more happy returns of the day

[@chandanasureshgowda882]

happy birthday geetha.all the best for your future

[@prathimasuresh7180]

Happy birthday mam, all the best your are the true inspiration,

[@soumya.sudhindra]

Congratulations Geetha 💐 u r really inspiring

[@yashashwinishankar7590]

U both are very true. Sekapatte positive change kanuthe nem alli.u are doing greeaaat Job. All the very best for u both.

[@dreams7682]

Many more happy returns of the day Geetha madam 🎂🎉🎉

[@veenaveena6468]

Belated Happy Birthday Geetha avare....May God bless you with good health and happiness....I was shocked after seeing this video that you have lost so much weight....very soon u will reach ur goal and i too pray for that.....u will be more fit and healthy in future.....All the very best 🙂

[@anuradha900]

Such a great motivation❤️❤️❤️🥰🥰😘😘😘Keep going,stay strong👏💪🏻

[@fathimaafra6397]

Happy birthday..Geeta very successful 👍👍👍

[@ravigowda8380]

Hi Geetha mam you have done a great job keep it up you are my inspiration thankyou so much ❤️

[@SangeethaSangeetha-fc4kg]

Happy birthday geeta akka always stay kush sis God bless u fat iroo hudugirige nine inspiration akka

[@sakshilella7509]

Many more happy returns of the day sister

[@kavitharaghu7634]

ತುಂಬಾ ಚೇಂಜ್ ಆಗಿದಿರಿ. ಚೆಂದ ಕಾಣ್ತಿದಿರಿ. ಹೀಗೆ ಮುಂದು ವರೆಸಿರಿ ಮುಂದೊಂದಿನ ಇನ್ನು ಇನ್ನು ಚೆಂದ ಆಗ್ತೀರಾ all the best ❤

[@vinoothanvinoo9948]

Very good geetha, lossing weight. I am also 90 kg now I was very slim 23 yrs back .

[@divyar6213]

Super Geetha thumba kastha padthidira yar baggenu thale kedskolbedi Nimge heg esta hag eri nivu

[@sunandakr4781]

Happy birthday dear Geetha may God bless you

[@neelammakumbar3703]

Wish you happy birthday day Geeta Akka congratulations for 30 kg weight loss

[@mahalakshmiammulu1691]

Happy birthday mam, you are the inspiration of all chubby girls

[@vanajaputtaswamy6473]

Happy birthday geetha great achievement 👏 👏👏👍

[@laxmisorakatti5032]

Happy birthday geeta akk all the best akk weight loss madi ennu

[@anugowda9568]

Congratulations 👏👏👏. Wish u all the best for your future journey. May God give u strength and motivation to be consistent in ur journey and achieve ur goal.

[@sahanavijayachandra387]

Congratulations Geetha avare,I expected this Geetha.

[@smruthi2132]

Eagerly waiting. Geetha mam you are looking so beautiful. U r work seems on ur face and body. Keep inspiring us.

[@Ranjitha254]

Health is important.. Beauty kammi idru hego badukabahudu.. Health is wealth ❤️ devru olledu madali madam.. 🙏

[@HSTemkar]

Who taunts others, they will be targeted from others...don't be effected by the one percentage people,..all the best Ma'am 🤗❤️

[@geetham8091]

🎂ಗೀತಾರವರಿಗೆ ಹುಟ್ಟು ಹಬ್ಬದ ಶುಭಾಶಯಗಳು💐

[@shilpasanidhya1900]

Happiest birthday Geetha be happy always ❤️

[@shruthinayak7932]

All the best geertha.. You doing good. Congratulations geertha. N sir😍😍lot of respect

[@rajashreehongal6553]

Madam u r really inspired me,,,, conrats mam💐💐💐💐💐

[@soumyamadhu3184]

Wishing you a very happy birthday dear Geetha madam👌🎉👍

[@sanjanashenoy7119]

Wishing you a very Happy birthday geetha sissy🎂🎉🥰🥰nimma mundina journey ge all the very best, next bday ge super smart beautiful agi kanisthira antha ankolthini🥰🥰 and kiran sir namge maneli kuthkondu said and hotte fat hege loss madodu adke antha simple exercise heli sir please🙏🙏 navu tumba dappa ella, but hotte swalpa ede and said fat swalpa ede ashte.

[@sanamyallamma408]

Kiran sir ur awesome..and good couch...

[@sangeetham5698]

Wish you many more happy returns of the day Geetha ji ,🎂🎂🎂🎂🥰🥰🥰🥰

[@fakirasabnadaf3972]

Brothra niu devar sikkadage namage, nam mothra nim work out nodi madidarind nam mothra swalap Aram edare,avarige paada Nova ettu Ada kadame agide thanks devare🙏🙏

[@HSTemkar]

Sir you are soo supportive and calm person 🙏

[@poojap.npoojagirish7758]

Happy Birthday geetha &congrats

[@shribhat]

Good luck ❤ keep going 👏🏻

[@akshatameena9642]

Hi geethakka wish you many more happy returns of the day dear

[@sumarao5188]

Congratulations Geetha, you are reaching your goal. Don’t stop for any reason. After seeing your weight loss journey and others as well I joined weight loss program with Kiran sir. I have reduced around some weight after joining this program. It is just couple of weeks that I have this program. Thank Kiran sir and Geetha keep rocking.

[@rekharekha5803]

Wish you many more Happy returns of the day geetha mam God bless you 💐🍭🎂

[@veenahiremath6641]

ಸೂಪರ್ ❤❤ಸಿಸ್ಟೆರ್ ನಿಮ್ಮ ಶ್ರಮಕ್ಕೆ ತಕ್ಕ ಪ್ರತಿಫಲ ಸಿಕ್ಕಿದೆ

[@s.g.jyothijyothi3987]

Nice log ma many more happy returns of the day thank you sir all the best ma

[@aaryaninternationalschool4694]

Congratulations Geetha.. Your an inspiration to many.. Pls share tips

[@hemamurali1286]

Happy Birthday Geetha we are proud of you Kiran Sagar sir is the best coach

[@tholajakshi.s8422]

Congrats madam olledhagli 🙏🏻🙏🏻

[@arunamane9960]

Wish you happy brithday dear Geeta sister 💐💐🎂🎂🍫🍫👍👍👌👌

[@kavitharaghu7634]

Happy birthday geeta. I'm your big fan. I miss you in small screen. ❤❤

[@hemavathilv292]

Happy birthday madam All the best madam 👌

[@shruthishruthi2209]

Very good 👍👍 many more happy returns of the day mam

[@roopatv763]

Happy birthday Geetha all the best👍💯

[@mahalakshmi.k9842]

Happy Birthday akka🎂🎂🎂🎂 keep smiling 😊😊😊

[@swaarruu]

Happy Birthday Geetha 🎂

[@banub1304]

Sir naanu nim video nodi ,neevelodna fallow maadi 4 week ge 5 kg wait loss agidini.happy birthday Geetha good luck your wait loss journey.

[@vayus1666]

Hatss off to u madam

[@suvarnane1214]

Happy birthday Geetha🎂

[@vijayaramesh7327]

Hi Geeta your voice & face very nice God bless you always