Curious about the benefits of eating walnuts daily? Discover how 5 walnuts a day can improve your health! Share your experience with walnuts in the comments and pass this video on to others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I had no idea walnuts were such a powerhouse of nutrients! From heart health to glowing skin, it's incredible how just 5 walnuts a day can make such a difference. The brain boost and weight management benefits are a bonus! Definitely adding them to my diet-thanks for sharing this gem!
I suffer from asthma.I try to be careful about what I eat. I don’t ask my doctor,but some people told me that cashews and walnuts are not good for me.Can you please tell me the truth?❤❤🙏
Namaste, nuts can sometimes trigger allergies , which may worsen symptoms. However, this isn't the case for everyone with asthma. If you're not allergic to these nuts, they can be beneficial due to their healthy fats, antioxidants, and anti-inflammatory properties. It's always a good idea to consult with your doctor to understand what works best for your specific condition
Namaste, You can visit The Yoga Institute on Sundays for Satsang, where Hansa ji shares her profound wisdom . You can enroll here :theyogainstitute.org/satsang
Thanks Madam ji. Please do take some rest as you do not sound well, meaning your voice suggests you need some rest. Take a break and visit a Hill Station or alike. If you based in Delhi, then I guess the pollution is taking a toll on your health. I wish you a good health.
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Curious about the benefits of eating walnuts daily? Discover how 5 walnuts a day can improve your health! Share your experience with walnuts in the comments and pass this video on to others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I take soaked walnuts and 4 almonds together everyday before breakfast! Thank you mam 🙏
Thank you Maa for your valuable inputs 🙏🙏
I had no idea walnuts were such a powerhouse of nutrients! From heart health to glowing skin, it's incredible how just 5 walnuts a day can make such a difference. The brain boost and weight management benefits are a bonus! Definitely adding them to my diet-thanks for sharing this gem!
Namaste Amma,Thank you very much for your guidance ❤️🥰👏👏👏👌👌👌👍👍👍🙏🙏🙏
Thanks Amma
Tq so much mam 🙏👍❤
Thank you ma'am ❣️❤❤
Thanks amma 🙏
Thank you for good information ma'am
🙏🙏Thank you so much for this information
Excellent information Dr.Hansaji 🌞✨️👍 thank you so much for the video 🙏
Sir.. I understand backend more and it seems more interesting than fronted to me. Now it seems a gud way to enter as backend first
നമസ്കാരം Thañk you Mam for valuable information
Thank you maa, love you maa 🙏🏻🙏🏻🙏🏻
I suffer from asthma.I try to be careful about what I eat. I don’t ask my doctor,but some people told me that cashews and walnuts are not good for me.Can you please tell me the truth?❤❤🙏
Was curious about your question. Typed "asthma walnuts" in the google search. Recommended according to doctor google.
Namaste, nuts can sometimes trigger allergies , which may worsen symptoms. However, this isn't the case for everyone with asthma. If you're not allergic to these nuts, they can be beneficial due to their healthy fats, antioxidants, and anti-inflammatory properties. It's always a good idea to consult with your doctor to understand what works best for your specific condition
Wisdom for the day
Very nice information 👌
Can I have walnuts with black currents?
Namaste, Yes you can
@theyogainstituteofficial ok..thank you so much 🙏
RA aur cronic constipation per video banaye ma pl ,aur RA me koi medicine work nahi kar raha hai, aise logo ke liye video banaye pl pl 🙏🏻🙏🏻🙏🏻🙏🏻
Namaste. Aapke sujhav ke liye dhanyavaad. Hum is par vichar karenge aur is par kaam karenge.
Don't we need to soak walnuts before eating ?
Namaste, You can soak them however you can also eat them without soaking
Ma'am how can i connect with u
Namaste, You can visit The Yoga Institute on Sundays for Satsang, where Hansa ji shares her profound wisdom . You can enroll here :theyogainstitute.org/satsang
Mam can you please tell how to consume walnuts in soaked manner our unsoaked
Because there are many misinformation of directly consuming walnuts
Namaste, Yes, soaking walnuts for 4-6 hours improves digestion, enhances nutrient absorption, and gives them a milder taste and softer texture.
❤
Knees food
Thanks Madam ji.
Please do take some rest as you do not sound well, meaning your voice suggests you need some rest. Take a break and visit a Hill Station or alike. If you based in Delhi, then I guess the pollution is taking a toll on your health. I wish you a good health.
Namaste and thank you for all your love
💚🙏👍