Why am I not Losing FAT?
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Uncover the hidden reason your fitness progress might be stalling: the difference between your weekdays and weekends. Discover how cheat days and holidays could be sabotaging your health goals and learn actionable tips to stay consistent and achieve long-term success.
Resources Mentioned:
Nutrition
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Hydration
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Half of a fresh lemon, or lemon juice.
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Key Takeaways:
The Pareto Principle and its impact on your fitness journey
How weekends and holidays can derail your progress
The importance of maintaining a caloric deficit
Effective strategies for building sustainable daily habits
Tips for following a structured fitness program
Why lifestyle changes trump temporary diets
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Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as professional medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
When I was in my twenties, I had a "cheat day" every Sunday I could remember feeling horrible the day after and mildly irritated during the week even while eating clean. over time as I got closer to thirty it was causing me mild health problems persistent injury that would not go away and my weight up to 180 on my short 5-foot 5 ish frame. now I eat (almost) a completely clean diet weight went down persistent ache went away. if you think a whole day won't affect you think again.
Thank you for sharing that. I struggled with the same thing my whole life until mid 20s. The processed foods and sugar I would consume on that one cheat day would mess my body up mentally and physically for days after. The feeling of having to make up for that day by fasting or some other extreme would further cause the negative snowball to get bigger. I made the switch into a daily action plan instead of off days and on days, and it has done wonders for my body. The hardest pill to swallow is that the best route is adopting lifestyle changes instead of short term dieting on and off. But I have found most people can hear this and still needs to go through the trials of failure and success for their personal journey before they come to this understanding as well.
amazing advise!
Thank you so much! Did you learn anything specific that you will be implementing into your life?
beautiful
I got my sleep last night
What is your main fitness goal to accomplish by the end of 2024?
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