Ej Donahue
Ej Donahue
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Building in Public: Connect with Fitness, Tech, and Entrepreneurial Minds
This video is a community network magnet.
calmriot.co/pages/contact
I want to build in public with other entrepreneur minded individuals interested in fitness, technology, and entrepreneurship. Crafting a teamwork mindset with you. Bringing together amazing hardworking humans that consume similar knowledge and media as I do, and having similar goals in the short and long term that can align us into helping each other any even a one percent way to get us to the next step up the mountain. I have been building in semi private with just close friends that are on different missions, but now I want to connect with others that have stronger goals tied to mine.
I listen to a podcast called My First Million every week. One of the hosts, Shaan Puri, has a newsletter I found this section from. I used it as a template for this.
I don’t want to be well known. I want to be known well.
What does it mean to know me well? I have to share stories, hopes, dreams, fears, & obsessions.
*Done - what have I done? What's my track record?
Played college football, Lost 100lbs, Built multiple personal training businesses, Started my own company in the fitness industry, and Backpacked europe or lived out of my honda crv while driving America.
*Deliver - what do I offer people who follow me?
Knowledge and interesting ideas around building discipline, optimizing health for productivity and longevity, building a network and business, Investing opportunities, fitness retreats.
*Do - what do I do for work? for fun?
I love all things fitness from lifting to meditation on a mountain after a long hike, learning about technology business and fitness through books and podcasts, traveling especially backpacking. I love video games, Pokemon, and nerding out about desk setups and productivity hacks.
*Dreams - what am I shooting for? What's the dream?
I am chasing financial freedom to do dope activities with dope people as early as I can in my life. Foster an amazing family. Travel the world with the opportunity to work from anywhere or not at all. I want to build a tight community of fellow go getter builders with similar interests and goals. I want to eventually turn that into a group that meets up multiple times a year for a fitness retreat that helps us build as a team, help each other with problems through experience sharing and leverage, and continue to build my company in optimizing and creating fitness solutions.
*Dork Out - what am I really into? What do I collect?
The overarching premise is optimizing everything I do that needs to get done, but I do not enjoy actively doing so much. I love collecting artifacts in terms of podcast conversations and books that can easily be sent to someone and change their life in some percentage for the better. I am really into cool new pieces of fitness equipment, investing opportunities of all types, mainly long goal minded. I love new technology from gaming and fitness or just home hacks like automating simple repetitive tasks.
This gives me 2 wins:
Audience feels more connection (because they know about me)
I get luckier.
Luckier? Yeah, that surprised me too.
By sharing the 5Ds, my people know…
What links to send me
What books or podcasts to recommend to me
What deals to send me to help with
มุมมอง: 20

วีดีโอ

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How to Optimize your Sleep Routine
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Avoid this Mistake: Apple Watch Glass Protection
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Unlocking the Potential of Apple Ultra Two Smartwatch Fitness Tracker
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⌚︎ Apple Watch Ultra 2 - amzn.to/4fE40kP ⚠️ Screen Protector - amzn.to/3WLEcdM 🔋Portable Watch Charger - amzn.to/3WZWLw8 🔓⌚️ Ready to unlock the full potential of your fitness journey with the Apple Ultra Two Smartwatch Fitness Tracker? In this game-changing video, we delve into the ins and outs of this cutting-edge wearable technology to help you supercharge your workouts and achieve your heal...
The Ultimate Guide to iPhone Watch App
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🍏⌚️📱 Looking to level up your Apple Watch experience with the best iPhone apps? You're in luck! In this game-changing video, we reveal the top Apple Watch app tips that will supercharge your smartwatch and streamline your daily routine like never before! 🌟💡 ⌚︎ Apple Watch Ultra 2 - amzn.to/4fE40kP ⚠️ Screen Protector - amzn.to/3WLEcdM 🔋Portable Watch Charger - amzn.to/3WZWLw8 From productivity ...
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Sleep Better, Live Better: How the Oura Ring Changed My Life!
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Get the Best Sleep of Your Life with the Oura Ring!
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Apple Watch Ultra 2 - Accuracy, Features, and Value - The Ultimate Fitness Tracker
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BEST Fitness Trackers 2024: Comparing Accuracy, Features, and Value
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Watch This Before You Setup Your YouTube Studio
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Blue Light Glasses Exposed
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Barefoot Shoes: The Surprising Key to Supercharged Health!
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Stop Living in PAIN Today
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The Ultimate $2.50 Meal Prep Challenge!
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The Ultimate Guide to Shed Fat and Build Muscle
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Top Health Products to Live Longer
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Boost Your Health with These Daily Supplements
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Avoid These 5 Common Trainer Mistakes
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Excel in Your Personal Training Career!
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Say Goodbye to Back Pain Right Now
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Mastering the Art of Teaching: Your Comprehensive Guide to Empowering Others
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Realistic Fat Loss Goals for Beginners: Your Path to a Healthier You!
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ความคิดเห็น

  • @icarus3234
    @icarus3234 7 ชั่วโมงที่ผ่านมา

    I’ve tried all these devices as well. Opted for the Garmin Fenix 7x Sapphire Solar. As a soldier, it is the go to. Honestly suprised the Army doesn’t sponsor Garmin, everyone has a Garmin!!!

    • @CalmRiot
      @CalmRiot 5 ชั่วโมงที่ผ่านมา

      Garmin is the toughest, and the battery life is insane especially on the model you have. I just preferred the ease of apple interface. I would like to have both honestly.

  • @COSMEREAUDIO
    @COSMEREAUDIO 19 ชั่วโมงที่ผ่านมา

    Make a video excluding all the Chinese companies, I am not interested in giving my data to any Chinese companies.

    • @CalmRiot
      @CalmRiot 3 ชั่วโมงที่ผ่านมา

      None of the fitness trackers I spoke about in this video are Chinese companies. Apple is in California, Fitbit is owned by google, Whoop is in Boston, Oura Ring is from Finland, and Garmin is out of Kansas.

  • @michaelruiz6530
    @michaelruiz6530 20 วันที่ผ่านมา

    When I was in my twenties, I had a "cheat day" every Sunday I could remember feeling horrible the day after and mildly irritated during the week even while eating clean. over time as I got closer to thirty it was causing me mild health problems persistent injury that would not go away and my weight up to 180 on my short 5-foot 5 ish frame. now I eat (almost) a completely clean diet weight went down persistent ache went away. if you think a whole day won't affect you think again.

    • @CalmRiot
      @CalmRiot 20 วันที่ผ่านมา

      Thank you for sharing that. I struggled with the same thing my whole life until mid 20s. The processed foods and sugar I would consume on that one cheat day would mess my body up mentally and physically for days after. The feeling of having to make up for that day by fasting or some other extreme would further cause the negative snowball to get bigger. I made the switch into a daily action plan instead of off days and on days, and it has done wonders for my body. The hardest pill to swallow is that the best route is adopting lifestyle changes instead of short term dieting on and off. But I have found most people can hear this and still needs to go through the trials of failure and success for their personal journey before they come to this understanding as well.

  • @SRKTECH220
    @SRKTECH220 22 วันที่ผ่านมา

    Hello sir, I know you made your TH-cam video thumbnails from Fiverr, but if you don't do SEO your video won't do well, I have seen your video. Your content is very good. But as it is not SEO friendly, you are not getting targeted views, so subscriptions are not increasing. Seen some more issues with your channel recharge. Your videos are not seo, the title, description is not channel related seo and your channel is not promoted due to lack of proper seo your videos are not appearing in search results, professional SEO is expected to give good results, you will benefit. I am waiting for your response

  • @AbdulWahid-do9pz
    @AbdulWahid-do9pz 29 วันที่ผ่านมา

    You will check my portfolio as well as

  • @AbdulWahid-do9pz
    @AbdulWahid-do9pz 29 วันที่ผ่านมา

    Hey I am professional experience video editor and thumbnail designer I can help you for making thumbnail and video

  • @FreelancerBillal39
    @FreelancerBillal39 หลายเดือนก่อน

    beautiful

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Thanks bruv

  • @SahadatHossenBappi
    @SahadatHossenBappi หลายเดือนก่อน

    I analyzed your channel. Your videos are not SEO (Search Engine Optimization). Due to which your videos are not found in search results and do not reach the right audience. I want to work as an SEO worker in your channel. I will SEO your videos. It will rank your video on TH-cam. My researchable Description for this video : Ultimate Oura Ring Review 2024 - Accuracy, Features, Costs Description: Ultimate Oura Ring Review 2024 - Is It the Best Health Tracker? | Accuracy, Features, & Costs Revealed Are you considering the Oura Ring in 2024? In this ultimate review, we analyze everything you need to know about this top-tier health tracker. From its unmatched accuracy in sleep and activity tracking to its innovative features like HRV, temperature sensing, and readiness scores, we leave no stone unturned. Discover how the Oura Ring stacks up against other wearables and whether it justifies its price tag. Perfect for fitness enthusiasts, biohackers, and anyone serious about their health, this video is your go-to resource for making an informed decision. 🔍 What You’ll Learn: The Oura Ring’s accuracy in tracking key health metrics In-depth breakdown of features including the Gen 3 updates Honest analysis of the costs and subscription model Real-world performance and user experience insights Pros and cons of investing in the Oura Ring in 2024 💡 Why Watch? Whether you’re upgrading from a previous version or considering your first purchase, this review will help you decide if the Oura Ring is truly the best health tracker for you. Don’t miss our expert tips and insider knowledge on maximizing its benefits for optimal health. 👉 Subscribe for more in-depth reviews and the latest on wearable tech!

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Thank you so much, I will try your description, and see how it works.

    • @SahadatHossenBappi
      @SahadatHossenBappi หลายเดือนก่อน

      @@CalmRiot Thanks. But, Optimizing the description alone is not enough. Along with this, researchable tags and titles should be given. I would like to discuss this in more detail. How can I contact you?

  • @FreelancerBillal39
    @FreelancerBillal39 หลายเดือนก่อน

    good

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      What did you like about it?

  • @B0tname
    @B0tname หลายเดือนก่อน

    The apple watch screen is made of sapphire glass, which can take way more of a beating and its way more scratch resistant at a level rather than tempered glass (which that protector isnt) scratches at a 6

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      I like the additional protector because it saves me time from having to send in the watch for repair more often.

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      I saw your bio says striving for daily uploads. Get back to uploading my friend.

  • @BayanKanizbd
    @BayanKanizbd หลายเดือนก่อน

    How i will contact with you?

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Just comment on here what you would like to say.

    • @BayanKanizbd
      @BayanKanizbd หลายเดือนก่อน

      @@CalmRiot Actually, I have analyzed and Reviewed your TH-cam channel and found some problems, do you want to talk about it for a while?

  • @BayanKanizbd
    @BayanKanizbd หลายเดือนก่อน

    Please Check your mail. I will Say something

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      People still send mail?

  • @s.t.8170
    @s.t.8170 หลายเดือนก่อน

    amazing advise!

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Thank you so much! Did you learn anything specific that you will be implementing into your life?

  • @CalmRiot
    @CalmRiot หลายเดือนก่อน

    What is your main fitness goal to accomplish by the end of 2024?

  • @vadimmerzlikin
    @vadimmerzlikin หลายเดือนก่อน

    FitBut charge says I burn ~3000 a day. And I eat around 2000. It means I am supposed to lose 1 kg\per weak. But my weight actually stays the same (6 months). So I don't know what does this crap read but it's definitely NOT my body parameters.

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      I can help you with this right now, if you are okay with providing me some info below. What is your Height? What is your bodyweight? What is your Gender? How many days a week do you workout? How long are the workouts? Whats is the style of workouts that you do? (running or walking, or lifting, or HIIT) What are you goals for your body on how it looks?

    • @vadimmerzlikin
      @vadimmerzlikin หลายเดือนก่อน

      ​@@CalmRiot Hah :). Can you fix my FitBit? O_O? I'm asking because I have an old Galaxy Watch 3. And the watch shows numbers that look realistic (~2000-2500 cal a day) and it's in general close to what I eat (2000-2200 + cheat-meals occasionally). It matches with GalaxyFit2 (I used before. It died) As for your question... I'm 181cm, 94 kg, Male. I do gym 2 times a week about 1.5-2h each. I don't have any ambitious goals rather than being able to fit my ass to my sit :). So I'm ok in general. I am just dissatisfied with FitBit Charge 6 (~140$ with "best in segment sensors", so they say) which works worse than GalaxyFit 2 (~65$ and 5 years older and has very basic sensors).

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Thank you for sharing, 1) I would consider actually using an app like myfitness pal to track everything you eat or drink that has calories for a few days just to be 100% sure it is the amount of calories you think. 2) If you want the most accurate heart rate calorie burning then a chest strap would be your best bet. Let me know what you get from 1) as it is where a lot of issues with changing weight stem from. Also make sure to be getting a gallon of water a day.

  • @sheikhitinstitute
    @sheikhitinstitute หลายเดือนก่อน

    I recently viewed your TH-cam videos and was impressed by the high quality of your content. However, I noticed that they are not optimized for SEO, which may be affecting your views and subscribers. I can help you identify and fix these issues to reach your audience more effectively. Let's work together to take your channel to the next level!

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Write me the description or title that would be best for this video and comment on here. Show me what I could expect to see from your work please.

    • @SonjitSaha-p4r
      @SonjitSaha-p4r หลายเดือนก่อน

      @@CalmRiot Yers i can do it to proof can you give me chance and i am also seo expert and i am doin g work on fiverr markt place

  • @FreelancerBillal39
    @FreelancerBillal39 หลายเดือนก่อน

    Hi sir, your video quality is excellent but due to improper SEO your video is not getting enough views. I am Billal Hossain a professional SEO expert. I can help you increase the views of your videos if you want.

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Ok. Thanks

  • @aslamSopno
    @aslamSopno หลายเดือนก่อน

    Hello sir I am Aslam Sikder Sopno. I am SEO Expert . I can grow your channel very fast.

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Can you tell me the top 3 actions you would change with what I’m doing?

    • @aslamSopno
      @aslamSopno หลายเดือนก่อน

      Your Video Quality is good but your video and your channel not SEO that’s why your channel is not growing.

    • @donahuge9673
      @donahuge9673 หลายเดือนก่อน

      @@aslamSopno Can you write out the description you would make for this video that is SEO optimized? I will consider hiring you if you can do that.

    • @aslamSopno
      @aslamSopno หลายเดือนก่อน

      @@donahuge9673 I will find the top keyword for your video and channel and will do SEO with some tricks I know. Your channel will grow very quickly. i promise. How can I contact you?

    • @aslamSopno
      @aslamSopno หลายเดือนก่อน

      @@donahuge9673 yes i can do...how can i cont...with you?

  • @FreelancerBillal39
    @FreelancerBillal39 หลายเดือนก่อน

    beautiful

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      I got my sleep last night

  • @missbutts85
    @missbutts85 หลายเดือนก่อน

    Whoop is so expensive. I’ve been using the bevel app on my Apple Watch which gives me similar data as whoop and the yearly subscription is a lot kess

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      The subscription is taxing, I haven’t heard of bevel before, I’m checking it out!

  • @mikldude9376
    @mikldude9376 หลายเดือนก่อน

    Great detailed comparison mate ,thank you .

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Greatly appreciate the support! Glad I could help!

  • @tinecrnugelj5253
    @tinecrnugelj5253 หลายเดือนก่อน

    Amazing video, very informative!

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Thank you so much, I am happy to help!

  • @s.t.8170
    @s.t.8170 หลายเดือนก่อน

    excellent. will implement this into my routines. thank you!

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Wonderful!

  • @s.t.8170
    @s.t.8170 หลายเดือนก่อน

    exactly the comparison video that i was looking for. subscribed. well made brother. way to go.

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      I'm glad I could help you, and I really really appreciate that!

  • @trxfrmr4191
    @trxfrmr4191 หลายเดือนก่อน

    member when you went tot the gym did your workout stepped on the scale drank a gatorade and went home. nothing fancy no fitness tracker. I'm 72 years old and still alive I did not need a fitness tracker!!!!!

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      @@trxfrmr4191 Remeber when people rode horses to work in their one pair of boots? Do you wear running shoes and drive a car? I agree the technology won’t do the work for you, but if you’re going to invest your time in working out, might as well try to optimize it with the innovation of technology.

  • @godwinjacob8270
    @godwinjacob8270 หลายเดือนก่อน

    Great insight! 👍

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      Thank you! Which one are you thinking of getting?

  • @moeenmack3649
    @moeenmack3649 หลายเดือนก่อน

    Great job 👏 🎉❤

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      I appreciate that a lot 🥹

  • @player99l
    @player99l 2 หลายเดือนก่อน

    Some constructive criticism: Your way of speaking is quite monotone. After a while of listening to you I check out for a bit. And I think most viewers would agree with me. And that really isn't meant judgementally, because I myself am quite monotone in my speaking patterns (as one might tell from my videos) I don't expect you to change your way of speaking, even though some training in that aspect might yield results. But at least some type of faster cuts or engaging captions when saying something important might keep people watching for longer. Your thumbnail is great, btw. Keep doing similar ones. Cheers :)

    • @CalmRiot
      @CalmRiot 2 หลายเดือนก่อน

      Thank you for the criticism, it will only make me better. I really do appreciate it. I realize I speak slow when I do not have exactly what I am going to say off a script or front of mind. Some parts I had to speed up to 120% lol. This next one I just released, I wrote out the script and tried to edit the cuts better. If you find time to watch the fitness tracker video I released, I would love more honest feedback.

    • @player99l
      @player99l 2 หลายเดือนก่อน

      @@CalmRiot Just watched the video. I have to say that it is much better in comparison to this video. You actually picked up on it really quickly, I'm surprised. Have you noticed it yourself or did someone close to you give some advice? :D

    • @CalmRiot
      @CalmRiot 2 หลายเดือนก่อน

      @@player99l I realized it while editing this video. The process of sharpening the craft is so much fun.

  • @LinekSolek
    @LinekSolek 2 หลายเดือนก่อน

    👍👍 almost 2 years in barefoot shoes or no shoes (at home & round the house), cant imagine wearing anything else ever again! I even took out the insoles in all of then. I am on my feet most of my day, working at a front office in a hotel, hiking a lot, or horseback riding etc, my feet and legs are so much stronger and healthier.. switching to barefoot is selfcare lv 2000

    • @CalmRiot
      @CalmRiot 2 หลายเดือนก่อน

      Thats awesome to hear. The natural feeling that barefoot shoes allow my body to feel has me hooked. They have changed my shoe buying decisions forever!

  • @jasontran4031
    @jasontran4031 5 หลายเดือนก่อน

    Nice! Looks delicious

    • @CalmRiot
      @CalmRiot หลายเดือนก่อน

      It was!

  • @nickzanoni582
    @nickzanoni582 5 หลายเดือนก่อน

    FIRST!!!!!!!!!!!!!!!!!!!!!!!

  • @CalmRiot
    @CalmRiot 6 หลายเดือนก่อน

    Please comment below with any questions, or just to roast me

    • @thomascovenant2469
      @thomascovenant2469 6 หลายเดือนก่อน

      No need to roast you, my guy. You're doing a great job, well done!

    • @CalmRiot
      @CalmRiot 6 หลายเดือนก่อน

      Thank you brother, I really appreciate that!

  • @maryellenaustin3470
    @maryellenaustin3470 ปีที่แล้ว

    Love how you have started this journey and have stepped into that discomfort because you felt a tug to do it! Congrats for beginning! Best wishes as you continue to share yourselves and build community with people who want and need your spirits and wisdom! You’re inspiring me. ❤

  • @adude661
    @adude661 ปีที่แล้ว

    Congrats for the video. Glad you folks are bringing this up. I will subscribe to you channel :) The rate of male suicide is staggering. The rate among divorced men is much higher. I would suggest to revise the divorce laws as well. And there are other discriminations against men who make the men's life quite hard. Specially since society see men value depending on what they bring to the table (so to say). This video might help you as well - th-cam.com/video/ctdYHoMmJqs/w-d-xo.html Regarding the support and help for men... this is a rough one. On one side the current therapy solutions are pretty much tailored for females. Dudes do not need to be "listened" as such, we need to feel empowered and in control, starting physically and the mental will follow. On another side, support from the family is not working either. e.g. I am a married man and, from my own experience, talking about my issues to my wife (I have two jobs, working 100h+ weekly and it is quite daunting), from stress or concerns is useless. She cannot handle seeing me vulnerable (so I ended up reassuring her that all is good). After so many years I came to the conclusion that my wife would, in a way, prefer to see me dead on my high horse than see me vulnerable. I do not believe women would really listen nor respect men when they are vulnerable. So... from my perspective. Men mental health come from (1) keep yourself physically active (a lot); (2) have a network of dude-friends you can rely on; (3) be out and about as much as possible; (4) avoid toxic people.

  • @jamecamejo4082
    @jamecamejo4082 4 ปีที่แล้ว

    I had been told how carbs were connected with weight gain and generally to stay away from carbs, at the same time had in no way never ever thought of using them to trim inches away. The number one idea behind the four cycle fat loss strategy would be to train the body to reduce fat for energy in comparison to carbohydrate. It’s based on scientific inquiry into the high carb diet habits of the Japanese and in addition their incredible long life expectancy. The evidence suggest that it’s their high carb-cycling diet practice which helps to continue being healthier into old age with a low body mass index (lesser incidence of overweight).Read even more here goo.gl/tLjnbf