Running My First 10 Miler: Nike Alphafly 3 and PR Pace

Running My First 10 Miler: Nike Alphafly 3 and PR Pace
5k, 10k, half marathon, marathon, ultramarathon, and beyond... but... I have not run a 10 mile race. So, I thought it was a perfect Boston Marathon training race to try out. Coach Midgie signed me up for the Charlotte 10 Miler, which would be my first 10 miler...and, wearing the new Nike Alphafly 3s. And, I ended up running a middle distance PR pace by 1o seconds per mile. It was a new experience for me and something I certainly learned from (like don't always think pace groups run at their specific pace). In the end, it was fun and let me know where my conditioning is at.
But now it's time to get to work. Week 4 of 12 leading up to the Boston Marathon starts tomorrow. Let's Push It....
#nikealphafly3 #nike alphafly3review #howtoapproacha10milerace
#PR

[@williamcass68]

Awesome job Dr. Dave!

[@pushtherun]

Thank you Thank you very much

[@jumpyl.h.8230]

Well done 💪 Really good job, bro...🤝🤝🤝. Peace.

[@pushtherun]

Haven't been called Bro like Never! Dude

[@vojtaripa5992]

Glad to know you liked the shoes! Always a bad new about the bathrooms 😞

[@pushtherun]

Yes and No on the shoes. After 6 miles they didn't feel as poppy. But I'm putting that on all the packed dirt and wood paths on the course. I'd I knew the course was like that I would not have run it. Not the type of course for $285 shoes.