Marathon Race Day Essentials | Boston Marathon Race Day Kit

Marathon Race Day Essentials | Boston Marathon Race Day Kit
Marathon expert and Running Coach Dr Dave gives us his full list of Race Day Essentials as he gears up for the 2024 Boston Marathon. From race day shoes, to nutrition, and even nipple protection Dr Dave guides us through every piece of gear you could possibly need to make it through 26.2 miles!
CERUS PERFORMANCE FLOW PRO: bit.ly/cerusfl... (10% Code PUSHTHERUN)
CAMEKLBACK BELT: rb.gy/l9y9kh
CLIFF BARS: rb.gy/7r1o0h
UCAN GELS: rb.gy/yy62td
MAURTEN GELS: rb.gy/rdieg2
If purchasing from these links, we make a few cents commission which allows us to push the channel content further.

[@Owski87]

Hi, what shoes do you recommend for a 100kg runner for a 3:30h marathon? Heel/midfoot striker

[@pushtherun]

First, shorten your stride to consistently land mid foot and not on your heels. The more heel striking you do, will make you have to work harder to hit 3:30. Think of heel striking like stepping on car brakes.
Racing shoes are very personal in how the midsole foam allows the runner to achieve the most energy return. It is near impossible to say which shoe is best not knowing where your performance and times are now.

[@Owski87]

@@pushtherun Thanks!