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You are a brave man, my friend. You're risking hate from two dogmatic communities in order to figure out what actually work best for you... I respect that approach and hope it starts to trend.
What I respect the least are folks who have such big egos and identity issue that they’d rather die than change or tweak themselves or their own ideas/notions. This brother has the ability to SHIFT.. to question himself… to ride the waves and turn when needed.. to explore… to be open to what Spirit whispers … (as a Child has no pride and can LEARN because no ego!) … so I LOVE this channel and appreciate simply hearing from him talk and theorize and share his mind and heart journey.
A person needs to check that ideas make sense before proceeding with them. "Spirit whispers" still need to pass the sniff test. There's no nobility in not thinking before you act.
I really appreciate you taking us along this journey with you. I’m in a similar boat as you. I’m trying different diets to heal my body and finally be able to find the right balance. I’m starting to come to a similar conclusion as you, eating carbs with fruit, vegetables and some grains during the day and meat in the evening. I feel this covers all bases. I no longer believe in extreme or one size fits all after so many years of trying vegan, vegetarian, carnivore, standard, raw meat, fruitarian diets and everything else in between. You name it, I’m pretty sure I’ve done it. I have done so much of what you have. I’m happy you seem to be getting to a good place with your diet. It’s such a difficult journey sometimes when you have an illness or a health issue to deal with.
@@vegetablepolice Thats what i eat Fruit Till Meat since 2019. Sometimes fish at night. Im the healthiest person i know and i eat fruit all year long even in the winter
I know you think you can’t do butter… but I was the same. Dairy was a nightmare for me in any form. Then as I finally went through a healing process… I tired dairy again… and this time very carefully… AMISH butter.. so a big loaf of salted butter (do you have Amish folks by you who sell?) and I add it to every single thing I eat, now. I’m astounded. Not only is it not hurting me, now but it seems to be satiating me like nothing else!! It’s making every single thing I eat not just good but it’s helping me with sleep and neurological healing and my horrid teeth seem to be finally improving after 52 years of losing them!! My body now wants and accepts BUTTER!! I’m not going to use something other than the Amish butter… but I hope you can try! I add it even to meat I cook (I don’t eat much meat).. and it makes the meat better and I’m noticing that I’m waaaay less constipated.:: which is so ironic because dairy USED to constipate me! Overall… I’m just so happy you are allowing yourself to make choices based on day to day what you sense is best and within your relationship to God. I’m so proud of you!!
For me, maintaining a high-fat diet is crucial for controlling my blood sugar levels. I can consume as much natural sugar as I want, as long as it comes from natural sources. The specific diet we follow doesn't matter as much as how we feel on it. It's important to remember that our conditions can change over time, and the human body's adaptability allows us to enjoy a variety of foods. Let's savor this opportunity and enjoy our meals. One thing is certain: seed oils and grains are the worst. Love you all!
This is a fact. After getting SIBO or Leaky gut & then having gluten & histamine intol. I had to quit all grains & refined carbs sugar so I went mostly carniv-dairy. I had to cut the sour crm & cheese back tho, so minimal dairy. Sugar & seed oils were what probably rekt my gut & I'm learning that it takes a real long time to heal it, carniv. is least inflamation so I stay meatbased for now. Always adapting to any changes.
It is true that the needs of the body, or what the body can & can't handle, change over time. I used to love onions, garlic, leeks all that oily stuff. Then rather suddenly I developed an intense reaction to it, body rash etc. Had to completely cut out onions garlic leeks scallion, anything like that. If I eat it I get a rash in minutes and the onion oil almost immediately starts oozing out of my pores. Figure that out! 🤷♂ Wouldn't surprise me if what we eat and how it affects us, is entirely individual, & not really related to diet at all.
@@Speaker-To-Animals-q7y Wow that's interesting and a drag. I've lost most all of the foods I used to love and it really affects quality of life for awhile till you readjust
@@bitterangels4001 Yes, it is important to identify what has broken the gut too. Pesticides in things like high-fructose corn syrup combined with seed oils are the worst combo for sure. The carnivore diet is fine for a very short time, but after a while, it becomes worse and worse, and the meat just turns into sugars. After identifying what broke the gut, we need to identify what heals the gut. For this, fats are the answer. A high-quality fat diet like bone broth (oxtail, marrow, head, joints, etc.) will heal your gut. After that, you'll react less and less to other foods
When I do carnivore too strict, I feel like my emotions are like a robot. Like I am monotone I don’t care. I am wondering if carnivore affects neurodivergent people differently and I would suspect that you’re under the neurodivergent umbrella also. They are lower dopamine. So brain sparks of carb energy may bring is to a neurotypical level of neurochemicals.
Meat and fruit is the ideal human diet, hunter gatherer approved, you can ad some tubers like potatoes as they are whole foods and are eaten by hunter gathers in the wild.. but fruit and meat is perfection
Have been doing a similar version of this recently and loving it! I do Orin fasting until 11am, then eat fruits for 1h, little pause, then I eat meat and eggs and go back to Orin fasting. (I keep my eating window to 3h max). Never bloated, constant energy, putting on muscle while feeling like I'm cleansing a lot too, seems like the perfect balance 💛
Love this...just tried carnivore for the week..am achy all over and exhausted!! But today I intuitively drank the orin an had some fruit.....more concerned having meat will then mess with the insulin....
But not everyone reacts the same with different foods. For some Red Meat is really detrimental, it has to be individual and track what works for you or not. I'm celiac even if grains we're a super food which their not, probably one of the worst foods, I can't even tolerate rice and oats even if gluten free. High amounts of meat seems unnecessary and unsustainable for my personal point of view
@@plantbasedethos5726 my opinion on some of that is that someone will have a reaction to their meal and blame it on the meat when it was actually something else in the meal. And the reason they end up blaming the meat is because it takes a bit longer to digest and they will burp up the taste of meat something that makes them think it’s the meat when in actuality it’s the mixture of fruit, starch, whatever they ate that causes the problem. I have encountered so many people over the years that try red meat after years of avoiding it and have no problems at all
Kasey... I think you have finally found the best way to eat!.... I always consider that each person is an individual and what is perfect for one is dreadful for another and so you have experimented for many years to find the way that works the best for you. I have not found my way yet... so I am just fasting on water right now... Maybe after a long detox I will try your new way to see if it is the best for me...
It's definitely way easier to figure out the best diet after a fast. Fruit and meat works for me better than anything, and it's worth noting that every animal has ONE species-specific diet on which it thrives. Humans would be no different.
@@ThePallidor I have to admit, a bit of fruit now and then but mostly meats or other animal products appeals to me. I really enjoy a few blueberries for sure now occasionally.
@ThePallidor did you try carnivore before fruit&meat? I'm on carnivore for over a year but incredibly dissatisfied with results. Still depressed and out of order. Maybe fruit and meat will help me more. Constantly tired and out of it
@@mr.wicked8697 I have not seen any commercial vanilla yoghurt that has no sugar or artificial sweetener, but I have added my own pure Vanilla extract to plain yoghurt in the past. These days I find all dairy to cause problems for my body... sad, because I love yoghurt, cream, cheese, and home made Carnivore Ice Cream, but they all give me depression.
This is very similar to Dr Paul Saladino minus the dairy... Jack LaLanne would eat two meals. But he would eat grain in the morning and fruit. His protein came from egg white, later life he ate oatmeal in the morning with egg white... fish for his other source of protein and that would be eaten at night. It's a way of eating that's worked for a lot of people and different versions of it
I would recommend trying out eating fruit and then meat 30-40mins later. That way you’re giving the fruit time to leave the stomach and you’re having a complete meal (carbs, protein, fat) which definitely helps with blood sugar regulation.
Teeth health is 100% directly tied to "nutrition" it has been shown since the 1800's that teeth decay is associated with sugars ( all ... fruits also) and reduced levels of fat soluble vitamins A, D and K2 ( animal sources) . The A and D fat soluble vitamins are "signalling" (hormones) to proteins... fat soluble vitamins K2 is the "activator" of the protein. You need all 3 and foods that provide this especially if you have some sort of dental degeneration and or bone fragility. Each to their own, but focus on supporting the body
Yea man I just did the same thing! The removal of all heating spices! And now my gut motility is incredible! I reckon they mess up the smooth muscle signals! My gosh this is life changing stuff. I've been crippled for so long thinking that spices were doing me good. So false!
I agree with everything you have said. I think if we stick to just real food (Meat, Veggies, Fruit) and understand that the body will need different quantities of each at different times and points in life. I think we try to find the perfect exact diet that we will never have to change and we will feel like Gods on, but it's not possible. If we only eat real food and adapt to different needs we will be far healthier than 95% of the population.
Sounds like we are moving towards a regular balanced diet of meat, vegetables, beans, nuts, seeds, fruit, and grains… which humans have successfully been doing for thousands of years. Balance is key…
It’s not the ginger, it’s the added refined sugar that can cause a cold sore breakout. I know, I get them. I do just fine with raw ginger root, but not with anything processed with added sugar.
That's what I do, I eat fruit during the day and after my blood sugar is 450, I eat high fatty meat to avoid carbs and lower my sugar, and get the best acid reflux at night.
When you did the thank-you to meat for keeping muscle mass and strength I always have to think about a good friend of mine who has been vegan for probably 20 years and is very strong. He trains athletes too. I know he always gets annoyed when people ask him where he gets his protein. Then there are top athletes like Novak Djokovic who is/are vegan and performing at elite levels. And, I know several people who are vegan and train for various sports. That was a fabulous visual of your excretion. "...it wasn't good at all...I won't be buying that again...." LOL! I eat a banana every morning for breakfast. Love them. Even better with some peanut butter. Have a rockin' day!
@@ThePallidordjokovic does not eat chicken or fish anymore… He went from cutting out red meat/gluten/dairy then after 2 years cut out chicken/fish/animal products. He has been plant based for 5 years now. Stop the bullshit.
Novak is not Vegan anymore. He was always plant based and now eats white meats, fish and eggs. You can read this in his personal web page and other interviews. But yeah mostly plants and lots of fruit
@@plantbasedethos5726 Thanks for the update. My friend @lehighvalleyveganig has been vegan for a long time and advocates for it. He also does athlete training. His big pet peeve is people asking him where he gets his protein! LOL!
finally you got to the right diet dude. was tired of your failed attempts I reached the conclusion of this video 3 years ago. glad you did it well, lets share it now!
Very good point you mentioned in the video Kasey. Most people neglect this but when you eat so much meat there's an energy attached to that food, more denser and kind of depression it's definitely a different energy. But all fruit is not the answer long term is very hard to sustain
if you think you're avoiding Randle Cycle activation by having sugar and fat in separate meals, you're wrong. Carbs take up to 72 hours to fully metabolize. The stuff you're using for energy today is what you ate yesterday or even the day before.
Carbs or just starches? Physiology generally doesn't understand that fruit is special. It's not just a bag of fructose, fiber, and nutrients like they reductionistically think.
@@ThePallidor what's special about fruit? fruit exists because plants want animals to eat them and spread their seeds. that's why they usually contain fructose, which is essentially a drug that works by activating the orexin receptor creating an addiction cycle. fructose is also 7x as glycative as glucose, extremely damaging to tissue. which also makes sense: the plant wants to rot your teeth so they don't damage the seed. however it doesn't want to damage your soft tissue which is why these fruits often contain high amounts of vitamin C, to repair the glycative damage to soft tissue while leaving the teeth to rot. fruit modulates/enslaves animals to be the perfect seed carriers.
When he said he feels great and has more energy I thought "yeah, because you're high off your tits on fructose." I've only been learning about keto for a few months, how some people still don't get this is beyond me.
Whole fruits absolutely destroys my gut, farting diarrhea. High fat also gives me bad poops. Oddly whole wheat bread gives me the best solid poops. My diet is basically whole wheat bread, orange juice, and protein powder, some chicken sometimes.
On of the things we don’t really stress in this space is, yes we were hunter gatherers. Yes, we thrived on an animal based diet. But we have tried to adopt the old way in a time of abundance. We also have fattier animals than we did in the past. Most people agree that the fat in livestock is what carries the flavor. I think we’d eat less as a species if the meat was overall leaner.
You can have ice cream with berrys. Look on TH-cam how to make carnivore ice cream and add the berries its carnivore we can eat everything animal a little berries will not kick you out of ketosis. I do that often and also make crème brûlée just heavy cream yokes and vanilla and i use fake sugar just a little bit. so good😊
Sounds good. Try a baked potato with your meat every now and then. When the weather gets colder you may need more healthy carbs like rice, potatoes, squash etc. and maybe consider a little more fat during winter. Also, experiment making salsa/chutneys for the meat and fish. Makes it more interesting. God bless you.
He's nearing the perfect summer diet in my opinion. For me it's watermelon and other melons until meat, specifically raw lamb tenderloin and raw liver.
I love that T-shirt man, gotta get me one in that colour. On carnivore 9 weeks now down from XL to L. About 40 pounds lost, waist gone from 46/48 to 42 😊
I did this for a few weeks and it works like dynamite. Still was able to train weights and intense cardio. It also turns you into a sexual tyrannosaurus. It shot my T-levels beyond Oz. Highly recommended
I eat a shit load of fruit when I’m in areas with tasty fruit. Fruit in the U.S.A. is trash and or expensive, but that Mexican fruit… Have you had a mamey sapote? I dream about that fruit.
Best for you maybe but as you know not every way to eat is for everyone. I prefer to stay in ketosis personally. I started 8 months ago and still feel amazing💪
The REAL caveman diet is eating rather good in the springtime, eating like a pig in the summer, starting to have trouble finding buffets in the fall, and starving to near the point of death in the winters.
I'm lazy now and use a wagon for the melon, and I get it from the market that's less than a 5 min walk from my house lol. I'm still eating watermelon or dates for breakfast; then either veg curry, or egg and sardine burrito, or veggie burger (sweet potato black bean) for the next two meals. I eat three meals now bc I'm running and lifting heavy. Always gluten free. I quit all supplements except creatine and glycine. And A, D, K.
So a sort of Paul Saladino diet except you eat the animal products only in the evening and make sure you don't mix them with the fruit? I don't watch every Paul Saladino video but what I gathered from one of his latest "what I eat in a day" videos, he does eat a huge amount of fruit and fruit juices, like at least 300-400 grams of carbs. So even a guy like him who's a big proponent of good quality animal products, also realizes that the human body needs a lot of carbs to really feel good. And some fiber too. And obviously, as you said, the animal products fill the huge nutritional gaps that the raw vegan fruitarians have and the reason why they are wasting away. Best of both worlds.
It's not even close, I'm not eating fatty meat, and I don't eat animal products every day. Animal products are a very small part of my diet, and his diet is "animal based".
@@vegetablepolice I mean, yeah for now but you've only recently started, right? I'm guessing at some point your body will start to crave for a bit more fat. At the moment, what you are describing sounds more like a "fruit cleanse", with some added proteins to maintain a minimum of nutrition. It's common for people who've been on either full animal products or full fruits, to make a 180° turn because they've filled with one source so much and lacked the other source so much that switching completely fills the gaps, temporarily. You see the same thing with Vegan and Carnivore, not uncommon to see people switch from one extreme to the other because obviously they will feel good on the foods they've been lacking for so long.
Cantaloupes and antelopes! Yay! Try only coconut water until meat, or only watermelon until meat. And try dropping all the supplements, dried stuff, herbs, etc. Veggies have no point when there is no starch being eaten.
This is it brother, it seems finally you integrated the vital comments we been making over the years. Its all "intuitive". I have found much more peace mentally & emotionally not being 100% raw but eating with the environment/climate and season. I prefer how I feel when I eat only fruits but its not always ideal with the climate/environment and season. Nowadays if its winter and cold, I enjoy what my body wants without judgment or negative/false beliefs about how the food will negatively effect me. After my dry fasts I was able to tolerate cooked foods again and could enjoy them more often without the negative side effects that the raw foodists put into your head. And the mental & emotional peace = the physical health... Buddha wrote (the middle way) for a reason. In the spring/summer/tropics I am almost 100% on fruit and in winter or cold climate, I am mostly on fruits during the day and warm cooked veggie meal in the evenings, or whatever feels right, moment to moment, environment to environment, couldn't stress the importance of intuition because that's your soul guiding you to what you need every moment rather than logic/mind which is of limited/text-book intelligence, whereas intuition is divine/infinite intelligence. Many Blessings ~
PS you look much better and more alive, your vibe completely changes when you go from carnivore to mostly fruit based, even with the little fish... and for the beans, coming from a traditional bean-making family, you need to soak them well, overnight up to 24 hours and changing the water once or twice at least, then cook for at least 2 hours... finish up with adding some coconut cream, favorite spices, kelp > salt ect... Adding carrots, celery, bell pepper, tomato 1 hour in helps too, mashing a potato to thicken the soul with the cream, cook for another 15 minutes with lid slightly open, and its done. If you still have a lot of gas may need to sprout the beans before cooking. Takes few days longer. Peace & Love...
How do you know those supplements don't have filler/binding agents in them? They could have talc or metals. The only ones I take are Vit D+K2 and magnesium.
Alright, so now we have alternating mono diets: frugivore during the day and carnivore in the evening. I predict there will be issues both related to each diet and the combination of the two, which is the worst, really. Massive amounts of sugar and protein in the same day...
Massive amounts of sugar is pretty much impossible to get from fruit like watermelon, because it's like 93% water. Your stomach would burst before you could overeat on it unless you really worked on stretching that stomach out. Dates sure. He should not be doing anything with prunes, etc. Melons are plenty to keep things moving if the meat is high quality and he stays hydrated. Saunas!
@@ThePallidor Nah, if you keep eating fruit all day, any fruit, the sugar piles up. Watermelon has a high GI index and if you eat half a watermelon at a time, that's a lot of sugar no matter how you count. It's about as much sugar as I get in two weeks.
@@audioupgradesyep you are right. If it was just watermelon once in a while it be fine . I do that sometime i have 2 piece of watermelon and is not enough to jack up my insulin and kick me out of ketosis but his not just eating watermelon at some point his body will reject this too.
Hey Casey. I heard that dragonfruit is the only fruit that you can live on without having anything else in the diet. Did you try that out? Perhaps in Thailand? Can you get it in Canada? Great show, keep on healing!!
Its true, you can survive on dragon fruit alone, for many days, i mean they dont have as much protein as universe juice, but its still enough. Protein is highly overrated, i mean who needs muscle and convective tissue anyways? Just bone and very thin skin is all anyone should enjoy. Save the snail, do it now.
I enjoy your experiments to try to eat as healthy as possible. I want to find the right balance without totally going vegan which is impossible with food allergies to soy, most peanuts/nuts, gluten and dairy.
We love you VP!! Keep on shining, you crazy diamond. Thank you for bringing us joy on a daily basis, teaching me a little about cameras and inspiring me to be a better, healthier, happier and kinder spiritual being. All the way from Manchester, UK. #FastingForLife :-)
maybe there's less chance of candida overgrowth or something when you space out the types of foods, I'm doing sweet/white potatoes/beef/eggs only right now and that's helping my acne, but I might try this aswell eventually.
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Bean protocol?
Sunflower seeds, pistachios
Well, gotta give the guy credit for NEVER giving up! Diet 3657 and going strong !! :)
he has no other choice
Maybe THAT‘S the diet.
We are humans not a machine. Latter always gets the same to work properly, eg. voltage applied, engine oil.
Try the carnival diet next. Cotton candy, fried dough, and corn dogs.
You are a brave man, my friend. You're risking hate from two dogmatic communities in order to figure out what actually work best for you... I respect that approach and hope it starts to trend.
Comments create revenue whether good or bad
Those people left years ago. He has as swung between carni and vegan many times now. We are a tolerant and chill community.
Did he try FODMAP ? I'm not following this channel much
What I respect the least are folks who have such big egos and identity issue that they’d rather die than change or tweak themselves or their own ideas/notions. This brother has the ability to SHIFT.. to question himself… to ride the waves and turn when needed.. to explore… to be open to what Spirit whispers … (as a Child has no pride and can LEARN because no ego!) … so I LOVE this channel and appreciate simply hearing from him talk and theorize and share his mind and heart journey.
@@TheMiriam333 he has no idea what he's doing. A ship adrift at sea.
@@TheMiriam333 It’s called creating content for TH-cam
@@mr.wicked8697what do you think it's super fake? It's weirdddddddd lol xD
A person needs to check that ideas make sense before proceeding with them. "Spirit whispers" still need to pass the sniff test. There's no nobility in not thinking before you act.
I honestly thought this guy had died in Thailand years ago😂
My favorite eating disorder channel
I enjoy the Lion Diet, because lions enjoy coffee, and occasional martinis, pumpkin custard, and ice cream 🙂
@@AshleyHunter-lh9tc since when do lions eat those things
@@danielpatel5948 I'm going to have to ask Dr. Kiltz because I'm not sure
Alternating between a fruitarian and carnivore diet has been the best I've found so far.
Thats what i eat Fruit Till Meat since 2019. Sometimes fish at night. Im the healthiest person i know.
So you a Fruitarian/Carnivore?
@@KenWang1 For the time being. ;-)
A Fartivore, if you will.
@@GrantsPassTVRepair Cool
Thats what i eat Fruit Till Meat since 2019. Sometimes fish at night. Im the healthiest person i know.
Do you eat lean meat or fatty meat? I might try this myself.
@@finallyawakened3350 Lean meat or fish mostly but i throw in some higher fat days.
@@straightsixin Sounds good. Being flexible is the key, because the needs of the body will not be the same every day
@@Nata-ch2bk True
@@straightsixin I like that
I really appreciate you taking us along this journey with you. I’m in a similar boat as you. I’m trying different diets to heal my body and finally be able to find the right balance. I’m starting to come to a similar conclusion as you, eating carbs with fruit, vegetables and some grains during the day and meat in the evening. I feel this covers all bases. I no longer believe in extreme or one size fits all after so many years of trying vegan, vegetarian, carnivore, standard, raw meat, fruitarian diets and everything else in between. You name it, I’m pretty sure I’ve done it. I have done so much of what you have. I’m happy you seem to be getting to a good place with your diet. It’s such a difficult journey sometimes when you have an illness or a health issue to deal with.
Fruit-heavy pescetarian diet has become my "happy medium" as well! I've never felt better!
@@helena_5456 With ribeye of course
@@mr.wicked8697 No no ribeye
Yes yes yes!!! These carnivores don't know about the high energy from electrical fruits!
You're awesome mate. Do what works, change when it stops working!
This ⬆️
Let's take bets on how long this diet will last😆 I'm going with 2.5 months
What a shocking change it would be to have less fruit in November.
@@vegetablepolice So I win?... Around here fruits are shipped from tropical regions year round.
@@vegetablepolice Thats what i eat Fruit Till Meat since 2019. Sometimes fish at night. Im the healthiest person i know and i eat fruit all year long even in the winter
@@LeeHill66 Yes u win
By the time this video came out, he already switched
If this doesn’t work because gut issues for you, maybe try alternate day. I like to eat no carbs all day and some before bed.
Its working for me just having fruit juice then meat at night. I can’t handle the fiber but I’m going to start to phase it in slowly.
I know you think you can’t do butter… but I was the same. Dairy was a nightmare for me in any form. Then as I finally went through a healing process… I tired dairy again… and this time very carefully… AMISH butter.. so a big loaf of salted butter (do you have Amish folks by you who sell?) and I add it to every single thing I eat, now. I’m astounded. Not only is it not hurting me, now but it seems to be satiating me like nothing else!! It’s making every single thing I eat not just good but it’s helping me with sleep and neurological healing and my horrid teeth seem to be finally improving after 52 years of losing them!! My body now wants and accepts BUTTER!! I’m not going to use something other than the Amish butter… but I hope you can try! I add it even to meat I cook (I don’t eat much meat).. and it makes the meat better and I’m noticing that I’m waaaay less constipated.:: which is so ironic because dairy USED to constipate me! Overall… I’m just so happy you are allowing yourself to make choices based on day to day what you sense is best and within your relationship to God. I’m so proud of you!!
Getting raw dairy is significantly more difficult in Canada than (I'm guessing) the US. But there are a few Amish communities in his Province.
This sounds balanced and reasonable. Im glad you found something that works for you.
Works for him for now
Nice to see you so happy and feeling good.
For me, maintaining a high-fat diet is crucial for controlling my blood sugar levels. I can consume as much natural sugar as I want, as long as it comes from natural sources. The specific diet we follow doesn't matter as much as how we feel on it. It's important to remember that our conditions can change over time, and the human body's adaptability allows us to enjoy a variety of foods. Let's savor this opportunity and enjoy our meals. One thing is certain: seed oils and grains are the worst.
Love you all!
Seed oils, grains, and refined sugar. Date sugar is kind of ok,though, I'm testing it now.
This is a fact. After getting SIBO or Leaky gut & then having gluten & histamine intol. I had to quit all grains & refined carbs sugar so I went mostly carniv-dairy. I had to cut the sour crm & cheese back tho, so minimal dairy. Sugar & seed oils were what probably rekt my gut & I'm learning that it takes a real long time to heal it, carniv. is least inflamation so I stay meatbased for now. Always adapting to any changes.
It is true that the needs of the body, or what the body can & can't handle, change over time. I used to love onions, garlic, leeks all that oily stuff. Then rather suddenly I developed an intense reaction to it, body rash etc. Had to completely cut out onions garlic leeks scallion, anything like that. If I eat it I get a rash in minutes and the onion oil almost immediately starts oozing out of my pores. Figure that out! 🤷♂ Wouldn't surprise me if what we eat and how it affects us, is entirely individual, & not really related to diet at all.
@@Speaker-To-Animals-q7y Wow that's interesting and a drag. I've lost most all of the foods I used to love and it really affects quality of life for awhile till you readjust
@@bitterangels4001 Yes, it is important to identify what has broken the gut too. Pesticides in things like high-fructose corn syrup combined with seed oils are the worst combo for sure. The carnivore diet is fine for a very short time, but after a while, it becomes worse and worse, and the meat just turns into sugars. After identifying what broke the gut, we need to identify what heals the gut. For this, fats are the answer. A high-quality fat diet like bone broth (oxtail, marrow, head, joints, etc.) will heal your gut. After that, you'll react less and less to other foods
When I do carnivore too strict, I feel like my emotions are like a robot. Like I am monotone I don’t care. I am wondering if carnivore affects neurodivergent people differently and I would suspect that you’re under the neurodivergent umbrella also. They are lower dopamine. So brain sparks of carb energy may bring is to a neurotypical level of neurochemicals.
Uh I like this topic...... should be investigated more. I found my self calmer for sure on carnivore..........
You had me with Constipation Nation and Fluffy Fruit Poos
watermelon poo
Meat and fruit is the ideal human diet, hunter gatherer approved, you can ad some tubers like potatoes as they are whole foods and are eaten by hunter gathers in the wild.. but fruit and meat is perfection
Fruit makes my belly jiggle
Nice too see you've finally found a nice balance and doing well 😊
Omg your description of the skinny poos was so funny😂😅 😁
the best for me is 1 meal a day, a big carnivore near lunch followed by some fruit to wash the smell of the cow off my throat
Have been doing a similar version of this recently and loving it! I do Orin fasting until 11am, then eat fruits for 1h, little pause, then I eat meat and eggs and go back to Orin fasting. (I keep my eating window to 3h max). Never bloated, constant energy, putting on muscle while feeling like I'm cleansing a lot too, seems like the perfect balance 💛
That's incredible, thx for sharing
Orin fasting?
Love this...just tried carnivore for the week..am achy all over and exhausted!! But today I intuitively drank the orin an had some fruit.....more concerned having meat will then mess with the insulin....
Red meat is the wrong thing to cut out buddy. You will regret that. Beef and lamb is health food.
Fruit til beef. Fruit til lamb.
For me, red meat is THE superfood.
Could not agree MORE!!!
But not everyone reacts the same with different foods. For some Red Meat is really detrimental, it has to be individual and track what works for you or not. I'm celiac even if grains we're a super food which their not, probably one of the worst foods, I can't even tolerate rice and oats even if gluten free. High amounts of meat seems unnecessary and unsustainable for my personal point of view
@@plantbasedethos5726 my opinion on some of that is that someone will have a reaction to their meal and blame it on the meat when it was actually something else in the meal. And the reason they end up blaming the meat is because it takes a bit longer to digest and they will burp up the taste of meat something that makes them think it’s the meat when in actuality it’s the mixture of fruit, starch, whatever they ate that causes the problem.
I have encountered so many people over the years that try red meat after years of avoiding it and have no problems at all
okay I'm sold. I'll start trialling it tomorrow.
LMBO @9:12 - switch-up of mercury to lead 😂😂
ass
Kasey... I think you have finally found the best way to eat!.... I always consider that each person is an individual and what is perfect for one is dreadful for another and so you have experimented for many years to find the way that works the best for you. I have not found my way yet... so I am just fasting on water right now... Maybe after a long detox I will try your new way to see if it is the best for me...
It's definitely way easier to figure out the best diet after a fast. Fruit and meat works for me better than anything, and it's worth noting that every animal has ONE species-specific diet on which it thrives. Humans would be no different.
@@ThePallidor I have to admit, a bit of fruit now and then but mostly meats or other animal products appeals to me. I really enjoy a few blueberries for sure now occasionally.
@ThePallidor did you try carnivore before fruit&meat? I'm on carnivore for over a year but incredibly dissatisfied with results. Still depressed and out of order. Maybe fruit and meat will help me more. Constantly tired and out of it
@@Dakiniwoman Blueberries and Greek yogurt (vanilla especially) is like crack when you don’t eat junk.
@@mr.wicked8697 I have not seen any commercial vanilla yoghurt that has no sugar or artificial sweetener, but I have added my own pure Vanilla extract to plain yoghurt in the past. These days I find all dairy to cause problems for my body... sad, because I love yoghurt, cream, cheese, and home made Carnivore Ice Cream, but they all give me depression.
This is very similar to Dr Paul Saladino minus the dairy... Jack LaLanne would eat two meals. But he would eat grain in the morning and fruit. His protein came from egg white, later life he ate oatmeal in the morning with egg white... fish for his other source of protein and that would be eaten at night. It's a way of eating that's worked for a lot of people and different versions of it
Yes but if youve damaged your kidneys from years of too much protein then give meat a rest until your kidneys are ok
this is the most normal diet VP will ever eat
You’re officially old being so excited about prunes lol well done
I would recommend trying out eating fruit and then meat 30-40mins later. That way you’re giving the fruit time to leave the stomach and you’re having a complete meal (carbs, protein, fat) which definitely helps with blood sugar regulation.
Teeth health is 100% directly tied to "nutrition" it has been shown since the 1800's that teeth decay is associated with sugars ( all ... fruits also) and reduced levels of fat soluble vitamins A, D and K2 ( animal sources) .
The A and D fat soluble vitamins are "signalling" (hormones) to proteins... fat soluble vitamins K2 is the "activator" of the protein.
You need all 3 and foods that provide this especially if you have some sort of dental degeneration and or bone fragility.
Each to their own, but focus on supporting the body
Yea man I just did the same thing! The removal of all heating spices! And now my gut motility is incredible! I reckon they mess up the smooth muscle signals! My gosh this is life changing stuff. I've been crippled for so long thinking that spices were doing me good. So false!
I agree with everything you have said.
I think if we stick to just real food (Meat, Veggies, Fruit) and understand that the body will need different quantities of each at different times and points in life. I think we try to find the perfect exact diet that we will never have to change and we will feel like Gods on, but it's not possible.
If we only eat real food and adapt to different needs we will be far healthier than 95% of the population.
Barnanaboy here, i'm also still adapting and working everything out and it seems we do the same things around the same time lol.
Sounds like we are moving towards a regular balanced diet of meat, vegetables, beans, nuts, seeds, fruit, and grains… which humans have successfully been doing for thousands of years. Balance is key…
Our modern fruit, grains etc, aren't what they used to be
@@bluemamba5317 true. I don’t eat them. Just saying a balanced diet is usually best
It’s not the ginger, it’s the added refined sugar that can cause a cold sore breakout. I know, I get them. I do just fine with raw ginger root, but not with anything processed with added sugar.
That's what I do, I eat fruit during the day and after my blood sugar is 450, I eat high fatty meat to avoid carbs and lower my sugar, and get the best acid reflux at night.
this sounds the most promising so far, fingers crossed for you buddy
Try white potatoes PRESSURE COOKED to destroy the anitnutrients /lectins and to feel fuller. I also cant combine meat and fruit. Love this video!!
Can you boil or steam for longer? And do you use the peels? I've read many of the anti-nutrients are present in the peel
When you did the thank-you to meat for keeping muscle mass and strength I always have to think about a good friend of mine who has been vegan for probably 20 years and is very strong. He trains athletes too. I know he always gets annoyed when people ask him where he gets his protein. Then there are top athletes like Novak Djokovic who is/are vegan and performing at elite levels. And, I know several people who are vegan and train for various sports. That was a fabulous visual of your excretion. "...it wasn't good at all...I won't be buying that again...." LOL! I eat a banana every morning for breakfast. Love them. Even better with some peanut butter. Have a rockin' day!
Jokovich eats chicken and white fish, says the Olympic website. But plant based 90s style "health food" other than that.
@@ThePallidordjokovic does not eat chicken or fish anymore… He went from cutting out red meat/gluten/dairy then after 2 years cut out chicken/fish/animal products. He has been plant based for 5 years now. Stop the bullshit.
@@ThePallidor Jeez, I thought he was total vegan.... I will check that out.
Novak is not Vegan anymore. He was always plant based and now eats white meats, fish and eggs. You can read this in his personal web page and other interviews. But yeah mostly plants and lots of fruit
@@plantbasedethos5726 Thanks for the update. My friend @lehighvalleyveganig has been vegan for a long time and advocates for it. He also does athlete training. His big pet peeve is people asking him where he gets his protein! LOL!
finally you got to the right diet dude. was tired of your failed attempts
I reached the conclusion of this video 3 years ago. glad you did it well, lets share it now!
You have a video from 2 years ago about the meat and fruit diet.
Very good point you mentioned in the video Kasey. Most people neglect this but when you eat so much meat there's an energy attached to that food, more denser and kind of depression it's definitely a different energy. But all fruit is not the answer long term is very hard to sustain
if you think you're avoiding Randle Cycle activation by having sugar and fat in separate meals, you're wrong. Carbs take up to 72 hours to fully metabolize. The stuff you're using for energy today is what you ate yesterday or even the day before.
Carbs or just starches? Physiology generally doesn't understand that fruit is special. It's not just a bag of fructose, fiber, and nutrients like they reductionistically think.
@@ThePallidor what's special about fruit?
fruit exists because plants want animals to eat them and spread their seeds. that's why they usually contain fructose, which is essentially a drug that works by activating the orexin receptor creating an addiction cycle.
fructose is also 7x as glycative as glucose, extremely damaging to tissue. which also makes sense: the plant wants to rot your teeth so they don't damage the seed. however it doesn't want to damage your soft tissue which is why these fruits often contain high amounts of vitamin C, to repair the glycative damage to soft tissue while leaving the teeth to rot.
fruit modulates/enslaves animals to be the perfect seed carriers.
He is lowering the fat to avoid Randle cycle
@@uberneanderthalhe's eating lean meats and fish. Lower fat with higher carb...probably best you can do if carnivore isn't working
When he said he feels great and has more energy I thought "yeah, because you're high off your tits on fructose." I've only been learning about keto for a few months, how some people still don't get this is beyond me.
Whole fruits absolutely destroys my gut, farting diarrhea. High fat also gives me bad poops. Oddly whole wheat bread gives me the best solid poops. My diet is basically whole wheat bread, orange juice, and protein powder, some chicken sometimes.
On of the things we don’t really stress in this space is, yes we were hunter gatherers. Yes, we thrived on an animal based diet. But we have tried to adopt the old way in a time of abundance. We also have fattier animals than we did in the past. Most people agree that the fat in livestock is what carries the flavor. I think we’d eat less as a species if the meat was overall leaner.
Enjoy your fruit enemas… I’ll stay on carnivore for now… I wouldn’t mind a mixed berry cobbler with ice cream though lol
You can have ice cream with berrys. Look on TH-cam how to make carnivore ice cream and add the berries its carnivore we can eat everything animal a little berries will not kick you out of ketosis. I do that often and also make crème brûlée just heavy cream yokes and vanilla and i use fake sugar just a little bit. so good😊
Sounds good. Try a baked potato with your meat every now and then. When the weather gets colder you may need more healthy carbs like rice, potatoes, squash etc. and maybe consider a little more fat during winter. Also, experiment making salsa/chutneys for the meat and fish. Makes it more interesting. God bless you.
He's nearing the perfect summer diet in my opinion. For me it's watermelon and other melons until meat, specifically raw lamb tenderloin and raw liver.
I love that T-shirt man, gotta get me one in that colour. On carnivore 9 weeks now down from XL to L. About 40 pounds lost, waist gone from 46/48 to 42 😊
@@JonnyMorgan18 Calorie deficit
@@mr.wicked8697 yes, I'm wondering how much more I'll need to eat to stabilise my weight when I've lost enough
I did this for a few weeks and it works like dynamite. Still was able to train weights and intense cardio. It also turns you into a sexual tyrannosaurus. It shot my T-levels beyond Oz. Highly recommended
The morning wood has almost been too much on this diet. And man the resolution of the sensations during romantic times is out of control🎉
Yup, high carb/high protein always shoots me up
Do you make sure the meat is lean when eating fruits?
@@asdf1991asdfNOOOOOOO WAY
@@mr.wicked8697 true
I second that about the dried fruit and acids guys. Protect your teeth.
I eat a shit load of fruit when I’m in areas with tasty fruit. Fruit in the U.S.A. is trash and or expensive, but that Mexican fruit… Have you had a mamey sapote? I dream about that fruit.
Good to see you, Kasey :)
whoaaaa this new diet makes sense
I just watched a camera channel with some guy who sounds just like you.
Best for you maybe but as you know not every way to eat is for everyone. I prefer to stay in ketosis personally. I started 8 months ago and still feel amazing💪
The REAL caveman diet is eating rather good in the springtime, eating like a pig in the summer, starting to have trouble finding buffets in the fall, and starving to near the point of death in the winters.
There is no winter in the tropics, our natural habitat.
@@ThePallidorDepends on your genome. Europeans are more adapted to to limited carbs in winter because we came from cold, plant dormant winters.
i'm guessing you got confirmation on your theory from the mouth of a real caveman
@@ThePallidorthis 💯👍
@@ciscoterres717 you’re right. I’ll stick with modernity.
I will never not eat durian and drink coconut water ever again! Fruit and lean meat! 🎉
Rooting for you! Sirloin steak is a nice lean cut.
I'm lazy now and use a wagon for the melon, and I get it from the market that's less than a 5 min walk from my house lol. I'm still eating watermelon or dates for breakfast; then either veg curry, or egg and sardine burrito, or veggie burger (sweet potato black bean) for the next two meals. I eat three meals now bc I'm running and lifting heavy. Always gluten free. I quit all supplements except creatine and glycine. And A, D, K.
I love fish, particularly fresh, wild caught salmon. Very expensive though.
You look passive aggressive Veggie Police. Why are you always secretly angry?
because we are Duped in Maya - constantly lol
So a sort of Paul Saladino diet except you eat the animal products only in the evening and make sure you don't mix them with the fruit?
I don't watch every Paul Saladino video but what I gathered from one of his latest "what I eat in a day" videos, he does eat a huge amount of fruit and fruit juices, like at least 300-400 grams of carbs.
So even a guy like him who's a big proponent of good quality animal products, also realizes that the human body needs a lot of carbs to really feel good. And some fiber too.
And obviously, as you said, the animal products fill the huge nutritional gaps that the raw vegan fruitarians have and the reason why they are wasting away. Best of both worlds.
Yeah pretty much and his not eating honey yet.
It's not even close, I'm not eating fatty meat, and I don't eat animal products every day. Animal products are a very small part of my diet, and his diet is "animal based".
@@vegetablepoliceTrue that. This diet is more towards plant based.
@@vegetablepolice I mean, yeah for now but you've only recently started, right? I'm guessing at some point your body will start to crave for a bit more fat.
At the moment, what you are describing sounds more like a "fruit cleanse", with some added proteins to maintain a minimum of nutrition.
It's common for people who've been on either full animal products or full fruits, to make a 180° turn because they've filled with one source so much and lacked the other source so much that switching completely fills the gaps, temporarily.
You see the same thing with Vegan and Carnivore, not uncommon to see people switch from one extreme to the other because obviously they will feel good on the foods they've been lacking for so long.
@@Nata-ch2bk I hope you are not alluding to that a balanced diet is best for us?
besides walking and cycling do u do any running or weight training?😊
I'm pretty sure the comment section told you this was the best diet to follow and you said, I don't need listen to the comment section, trust me.
Cantaloupes and antelopes! Yay! Try only coconut water until meat, or only watermelon until meat. And try dropping all the supplements, dried stuff, herbs, etc. Veggies have no point when there is no starch being eaten.
After a few days need to switch up the fruit, maybe to melons or organic peaches. Can you get Roaring Forties lamb tenderloin there? Top notch stuff.
Starting the Monkey Strength program today.
This is it brother, it seems finally you integrated the vital comments we been making over the years. Its all "intuitive". I have found much more peace mentally & emotionally not being 100% raw but eating with the environment/climate and season. I prefer how I feel when I eat only fruits but its not always ideal with the climate/environment and season. Nowadays if its winter and cold, I enjoy what my body wants without judgment or negative/false beliefs about how the food will negatively effect me. After my dry fasts I was able to tolerate cooked foods again and could enjoy them more often without the negative side effects that the raw foodists put into your head. And the mental & emotional peace = the physical health... Buddha wrote (the middle way) for a reason. In the spring/summer/tropics I am almost 100% on fruit and in winter or cold climate, I am mostly on fruits during the day and warm cooked veggie meal in the evenings, or whatever feels right, moment to moment, environment to environment, couldn't stress the importance of intuition because that's your soul guiding you to what you need every moment rather than logic/mind which is of limited/text-book intelligence, whereas intuition is divine/infinite intelligence. Many Blessings ~
PS you look much better and more alive, your vibe completely changes when you go from carnivore to mostly fruit based, even with the little fish... and for the beans, coming from a traditional bean-making family, you need to soak them well, overnight up to 24 hours and changing the water once or twice at least, then cook for at least 2 hours... finish up with adding some coconut cream, favorite spices, kelp > salt ect... Adding carrots, celery, bell pepper, tomato 1 hour in helps too, mashing a potato to thicken the soul with the cream, cook for another 15 minutes with lid slightly open, and its done. If you still have a lot of gas may need to sprout the beans before cooking. Takes few days longer. Peace & Love...
How do you know those supplements don't have filler/binding agents in them? They could have talc or metals. The only ones I take are Vit D+K2 and magnesium.
Kasey get a water pick, you'll love it!
Alright, so now we have alternating mono diets: frugivore during the day and carnivore in the evening. I predict there will be issues both related to each diet and the combination of the two, which is the worst, really. Massive amounts of sugar and protein in the same day...
Massive amounts of sugar is pretty much impossible to get from fruit like watermelon, because it's like 93% water. Your stomach would burst before you could overeat on it unless you really worked on stretching that stomach out. Dates sure. He should not be doing anything with prunes, etc. Melons are plenty to keep things moving if the meat is high quality and he stays hydrated. Saunas!
@@ThePallidor Nah, if you keep eating fruit all day, any fruit, the sugar piles up. Watermelon has a high GI index and if you eat half a watermelon at a time, that's a lot of sugar no matter how you count. It's about as much sugar as I get in two weeks.
@@audioupgradesyep you are right. If it was just watermelon once in a while it be fine . I do that sometime i have 2 piece of watermelon and is not enough to jack up my insulin and kick me out of ketosis but his not just eating watermelon at some point his body will reject this too.
@@Steger13 You summarise it very well.
Hey Casey. I heard that dragonfruit is the only fruit that you can live on without having anything else in the diet. Did you try that out? Perhaps in Thailand? Can you get it in Canada? Great show, keep on healing!!
It's not a fruit I even enjoy lol. I had plenty in Thailand.
Its true, you can survive on dragon fruit alone, for many days, i mean they dont have as much protein as universe juice, but its still enough. Protein is highly overrated, i mean who needs muscle and convective tissue anyways? Just bone and very thin skin is all anyone should enjoy. Save the snail, do it now.
Every time I try dragonfruit my stomach complains if I have more than one. So could be an issue.
You know I healed myself, now I can't lose, eating fruit all day, and having fluffy fruit poos 🙂
I hope your fixed gut stays fixed. It sounds like a good plan you have
Stephanie Keto is super annoying and arrogant. She’s like omg sugar is so bad for the kidneys and your liver.
Love your humour
So are you a Fruitarian/Carnivore?
I feel like you and Cole are always angry because you are Canadians.
@@JoseMama1 And Canadians are over the top nice so these guys are the maniacs of the North.
We are secretly a very angry people, under the politeness. Our attack geese are a good example of our true personalities.
At some point his dart throws have to land on the right diet
I enjoy your experiments to try to eat as healthy as possible. I want to find the right balance without totally going vegan which is impossible with food allergies to soy, most peanuts/nuts, gluten and dairy.
Say goodbye to your teenage girl skin 😉
You’re eating jam & jelly, isn’t there added sugar in those ?
We love you VP!!
Keep on shining, you crazy diamond. Thank you for bringing us joy on a daily basis, teaching me a little about cameras and inspiring me to be a better, healthier, happier and kinder spiritual being.
All the way from Manchester, UK. #FastingForLife :-)
Carnivore... What a trap
holy shit, havent watched for a long time, still switching diets? :D
I see you are finally following our Fruit till meat balanced diet. We are the gurus not you. We are just here to have a good laugh at your videos 😅
@@Fasting_Finally You’re having less luck with Cole aye
@@mr.wicked8697 You gay?
For me sleep is the issue on carnivore. Its trash even after months. Sugar from either honey or fruit juice lets me get solid sleep.
fruit is sugar and water
I'm gonna start calling my mate my fluffy fruit poo 🥹😂😇
Plant based diet isn't lacking anything.
Are you no longer bloating from the fruit now?
Dude went full saladino
Ayye man more power to ya enjoy the vids 😂
Did you find a Durian? What does that cost in Canada?
They're about $4 USD/kg here in Bangkok
They were on sale $5/lb CAD.
maybe there's less chance of candida overgrowth or something when you space out the types of foods, I'm doing sweet/white potatoes/beef/eggs only right now and that's helping my acne, but I might try this aswell eventually.