Beginner Krav Maga - Yellow Belt/Level 1 - Class #1 (Warm Up, Follow Along Drills)
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- เผยแพร่เมื่อ 18 พ.ค. 2016
- This class is for complete beginners to Krav Maga. This is Class #1, for Yellow Belt/Level 1, which is the first level in Israeli Krav Maga.
This is a full follow along class, simply press play and get moving!
Warm Up - 0:16
Stances & Movements - 6:36
Straight Punches - 11:31
Groin Kick/Front Kick - 16:38
Wrist Grabs #1-3 - 21:02
Review Drill - 29:57
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This class is instructed by Michael South, a black belt Krav Maga instructor, pro BJJ competitor, and 3rd degree black belt in Hapkido. He is the founder of National Martial Arts, in Oklahoma City.
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i have been doing self defense for years, i am a certified krav maga instructor and i can say that this is one of the few styles that i believe will prepare you for a real life situation, very well done. please note, when making your stance you want to make sure that you are practicing with short stances. that way when in real life if you are in a situation where you are confined to a small space you will be fine, other than that great work
Have you ever trained Hapkido? I would appreciate your take on it
agreed. if you opponents hands are both being used to grab your arms then you have so much advantage. groin kick, head but, hammer fist, literally anything
you have beat anyone by stydying kravmaga
He makes some good points in the video, and I'm always watching other martial arts to see how they do things, but there are also some mistakes and generalizations presented here.
#1: Never keep your hands splayed open during a fight. Your fingers will get broken. If your have hands open, your fingers must be tight together.
#2: It's perfectly fine to crossover step with your feet, and in fact this is the only way that you can cover larger distances quickly. For short steps, no crossover is necessary.
#3: Holding your fists beside your head while punching is a defence that only works for boxers (boxers guard) because they wear soft padded gloves which absorb punches. It doesn't work for bare fists because if I punch your hand, I'm going to knock you out with your own fist. You essentially compromise some power in your punches because you don't have any counter-action from drawing the other hand in. Also, it leaves you completely exposed up the middle, wide open for front snap kicks. Having the hands up is fine, but they shouldn't be beside your head.
#4: You can see that they have to over-rotate on their punches because they have no counter-action from the other arm. That leaves them vulnerable to being grabbed and pulled off balance.
Anyway, I'm sure my comments will get deleted because nobody can handle an opposing point of view these days.
Je
No jokes, no show Just technic and good infos. Thank you guys. Greetings from germany
This is amazing! Great video! Thank you. I look forward to continuing! 👊
Love your Krav videos!
great vid brother. looking to get into it
Love the class
YOU are the Man!!!
Great video!!!!!
Great video, thanks!
30:43 *sad song plays* look at the right!
love krav maga
Nice kicks....love it
*Some good points in the video, but also some mistakes and generalizations. You're welcome to delete my comment if my constructive criticism offends you:*
#1: Never keep your hands splayed open during a fight. Your fingers will get broken. If your have hands open, your fingers must be tight together.
#2: It's perfectly fine to crossover step with your feet, and in fact this is the only way that you can cover larger distances quickly. For short steps, no crossover is necessary.
#3: Holding your fists beside your head while punching is a defence that only works for boxers (boxers guard) because they wear soft padded gloves which absorb punches. It doesn't work for bare fists because if I punch your hand, I'm going to knock you out with your own fist. You essentially compromise the power in your punches because you don't have any counter-action from drawing the other hand in. Also, it leaves you completely exposed up the middle, wide open for front snap kicks. Having the hands up is fine, but they shouldn't be beside your head.
tax so much i am happy that this vid came to yt
Muito bom! Gosto muito e aprendo muito com suas aulas...Parabens!!!✌👍👍👏👏👏
Thanks 👍👍👌👌🙏🙏🥊🥊🥋🥋
Krav maga seems to be the most effective and safe form of self-defense
nice master am following
online karate exercises for beginners suitable for those who do not understand about karate
Top
Great. Komera/Osu.
i will have to go though this at some point when i take krav maga. but for now im getting ready to take up seibukan jujutsu. and work towards my black belt in that and when they have no more to teach me then ill move over into krav maga. and when they have nothing more i can learn then ill move over to shoshin ryu. martal arts is nothing new to me. i have my 1st dan in chinese kenpo the parker system. and have also studied rapid assault tactics. and have played with bits and pieces of aikido.
Me gustaría vídeos mas actualizado .
i love this shame no more are made
We actually have more than 50 of these classes (with more being added every month) in the GMAU Krav Maga course. We will add more to youtube as well as time passes. You can create a free student account to gain access to more free classes - globalmartialarts.university/Course/KravMaga
Shifu,where is white belt lessons?
nice video! I think the stance needs to improve. The gap between the 2 legs should'nt be too wide. (Iam a p2 grade practitioner)
I learn in martial art situations, somes are good in this video. I practise serveral stuff to end by wing tsun kung fu and stop. 91/2 degree.
Today I'm retired and restart to move my body. I think is good to have some tricks for situations but the best is to develop reflexes like the chi sao,
Then you can fight faster than the mind :-) like lightening. Recently I discovred Ido and primal movments I love it very much and see how that
can change your strengh and mobility. Maybe is better to have a super body and when you decide to fight, to exclude anything else
and fight totally without thinking about situation but only to a fatal reflexe dance triggered by feeling of the fight energy to defeat of the opponent.
About technical stuff, good there, you can ... instead of using one weapon (arm, leg, elbow, knew, fingers, etc) at a time, use 2 when possibles and better
use the opponent as a catapult to punch him with all the power of your body :-)
i.e when reacting to the gripp of the hand and turn it then kick the elbow, do the same but take fermly the opponent arm and while kicking the elbow
use it as a catapult by pulling the opponent arms to you as catapult and puch the jaw using the power of the ground and your cinetic energy
You can shout something like an animal, is good
At my Kenpo school we have to do 100 jumping jacks in one minute lol
1:20perfectly unsynchronised
I want to learn krav maga did you teach me?
Can some one please explain to me the wisdom in stepping forward and closing your eyes to a potential threat? Thanks!
All it takes is a light touch, once you feel your opponent you don't have to see them...with enough practice and trusting your senses.
as stated in the previous replies. You are training worst case... dark night, bad visibility, etc. If you can train (trusting your partner) to the worse case, should the event actually happen in the real world, you will have that automatic reaction to know what to do without having to 'think' your way through it.
Faster reaction equals more of a chance of survivability!
In your question you stated in the order awareness of the threat and then close eyes....
The point is to train the other way....train with first eyes closed then threat reveals itself and you train yourself to react defensively.....which is more close to reality I guess.
It's to basically hone your reactive defense.....when you are already aware of the threat then that is proactive defense.
Do you have plans to put up more online lessons in order?
We will put out some more free classes, we might skip around some. The full student experience is reserved for GMAU Krav Maga students, as we spend a lot of time and energy creating these classes and running our online University. But definitely subscribe, we have some more things coming. And, you can create a free student account at www.globalmartialarts.university/Course/KravMaga to get some more lessons/classes that are not on youtube.
Thanks for this
Sir i want learn wing chun plese make a series on wing chun
Didn't expect Mark Normand to be such a great teacher.
I want to do Krav maga but is IT like fighting with punching,kicking?
Cause i like fighting °^° i do judo but i like trowhing ppl but i dont think IT works in a fight i'm a (White yellow belt)
Similar to me, I love fighting and do Brazilian ju jitsu, been thinking about doing krav mega but I'm not sure. As far as I know it's a mix of both really, the main goal is neutralising your opponent as fast as possible, some grappling, kicks, knees, groin strikes, neck strikes etc
Great lesson. But do we need to close our eyes? Rule no. 1 is dont blink infront of your enemy. Need to be 100;% alert isnt it?
The reason why he's having them close their eyes is to simulate being taken surprised by an assailant.
For a beginner how much time of practice is needed for each videos?? Anyone please help
It depends on your talent and focus? More is always better.
We should not be looking for fights, yet we prepare. "Scatter Thou the people that delight in war" - Bible
I believe the guy on the right is asthmatic.
But fr tho this really helped so thank you
Witch style is it ?
Israeli Krav Maga. As instructed by the Global Martial Arts University Krav Maga curriculum.
02:24
Is he a robot?
I did this for 188 years yet I’m bigger than 200 yers old
Please add english subtitle, Bcs my mother language is not english. Im ok with auto generated subtitle , thx
What if someone grab your wrist from behind.?
You turn around
Yellow Belt
"Belts"??? never in my 5 years have I heard of belts being given in "krav maga" untill I looked online on "some" TH-cam videos. (Very few though I must add)
It is meant to be just based on Grading as in "Grade level 1-2-3-4 + etc etc"
Belt is just a word we use, which really conveys levels. Actually, we originally just used "Levels 1-6", we now say "Yellow Belt, Level 1". You do not actually earn or wear a physical belt. If you search for a "worldwide" krav maga organization, you will notice they have a similar philosophy on the usage of the word belt. Sorry for any confusion!
Ive been taking krav maga for sometime now and we get our belts according to the level we are. Level 1 is white, 2 is yellow, 3 is blue, 4 is purple, 5 is brown and 6 is your black belt
I am a boxer is there any advantage for me??
I have 4 years xp
in the street yes but with same xp
All of the wrist grabs could have been neutralized by a chain punch from Wing Tsun...I
Am a black belt i have to punch very fast yellou belt is a bit hard
Martynas Lanka lol you’re not an anything
Km
Imagine mixing martial arts
That'll be so cool. Then you can call it MMA 🤤😂
Why do u need to break away? Just bloody hit him in the eyes your close enough???
Defensive my friend
I know im to young beacuse im only 11 years old rn
Home boy on the right has some issues
😂😂😂
The guy with the tattoos must stop leaning so much when he throws his right
I didn't think Krav Maga has "belts" or any artificial separation of teachings.
Actually the founder of Civilian KM, Imi Lichtenfeld, instsuted a belt system. Every KM organization has some sort of ranking or levels to divide skill levels of students.
@@jwhitaker2001 the belt system is just to make more money, nothing else...
I spent a lot of time in the MMA gym. I’ve trained with some really great teachers are taught me a lot. I completed level two Krav Maga. That being said, I would never want this scrawny little guy teaching me self-defense. He is so small. The average baseball player could beat the crap out of him. If he doesn’t think it’s necessary to get into the gym and get his body built up and strong, put some weight and some muscle on him how can you trust him as a self-defense instructor?! Out if that wasn’t bad enough the way he’s teaching is nothing like the way I was told when I took Krav Maga. The way he’s teaching them and demonstrating punches, there is no power behind those punches. He’s not teaching them how to generate power from the tips of your toes, all the way to the end of your finger, the rotating of the torso, the loading of the rotator cuff, all the necessary components that go into a hard stopping punch this boy. “Boy has no understanding.
Bro i rlly appreciate your comment! Now i don't need to wasting time here
@@fsp2832 i am also just another person on youtube leaving a comment. If you want to start krav maga and a fighting gym is available where you live, try asking for a free lesson or look for MMA gyms. Just a gym like the guy above trained in.
One can know and teach the techniques without being huge. These types of video can give you some basic sense of what to do IN THEORY for you to practice at home. Real life training with a partner under supervision of a person who is a trainer and can give you feedback on what to look out for is crucial.
Don't get me wrong, size and weight is a very big factor in a fighting! A small person will have considerable difficulty going against the tall person of same fighting knowledge.
I am a person on the internet so don't automatically trust my advice!
Hope your Krav maga journey goes well
kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk
So Instructor yaps his mouth and doesn’t do squat...that’s great 👍 just yap it up pal
MMA fighters wear padded gloves so they don't break a digit when punching.
Krav maga is not about fighting inside the ring with sanctioned rules, it's fighting for your life in the street so we can train with or without gloves. If you're being attack in the street you can't just stop to wear gloves to defend right?
Fighting for your life against compliant attacker’s!
Id feel more comfortable watching this if i wasnt a pos....