This truly was one of our favourite classes we ever shot... it will always have a special place in our heart. And to see the positive response to it, well, it really makes it all worth while. Thank you guys so much.
I have been practicing this routine for years now, I can do it with my eyes closed, I think I could even do it without the video. But it has become so familiar, so sweet and close. And my body craves for it when it's been too long without practicing it. For me, it is the best, I love it. Thank you so much, Juliana and Mark, for your work. Namaste :)
I have to comment again. I have had excruciating hip pain the last 3 days and after completing this workout again I have alleviated my hip! It was so painful I couldn't walk. I store so much tension and anger and frustration in those hip muscles. You have helped me release them and to step into my own being and LIVE my life. Thank you!! Namaste!!!
I've been using your videos for couple of months two times per day (in the mornings and in the evenings), even the meditation videos. I've rejuvenated and I've been reborn. Since then I've been able control my weight and it is fun for me to assemble your videos depending on my mood or condition. I never get bored with them. There's no excuse for not having time as everybody has 5-10-15 minutes per day to do something for his health. Your exercises are very body friendly, calming, still effective and very pro. One of my favorites is the pilates training which is perfect in the morning. I like doing your love handle eliminator + inner thigh + arm toning videos all together as a set, and I usually use the stretching videos after ballet trainings: after workout + hip releasing + leg flexibility together. But I could also mention the sore back release. The fantastic is that 5 or 10 minutes is enough to relieve the pain in the body. All the best wishes from Hungary and thank you very much for sharing your knowledge.
This made me cry like a baby. I have so much bad energy that needed to go, burnout, depression, everything. Much needed. Every time when i do yin yoga and that is not that much, i cry. Toxic energy is being released. Thank you so much. I am on my way to healing.
I suffered a lot from asthma and polycistic ovarian syndrom because of a high inflammation and insulin rate in my body. Thanks to god and you I was able to get back on track and sustain a healthy life style coupled to vegan diet. you are magic in person.
I am unable to do any other kind of yoga videos than yours :-) I always try different teachers, styles, channels but I hardly make it to 5 minutes and then come back re-doing yours. They are just exactly my style. Perfect after a run, perfect for a full workout. Thank you and please keep posting longer videos (30min +) :-)
I agree...When I discovered one Yoga Teacher about almost 3yrs ago at Anytime fitness in Des Moines, Iowa She was the best. Her voice and Boho Beautiful's voice are a like...smooth, relaxing, calm, and with feeling.
Thank You for publishing these videos; I am probably your oldest subscriber; I will be 55 on my birthday. I complete your introduction to Yin and the Fusion class every morning and evening. It has changed my life; I am getting better everyday. Please keep posting and if you are ever in the US I would love to attend a class in person with you. Be Blessed; safe travels and keep posting
I can why it is so special. It is truly magical. The place, the sun, the water, it's incredible. Thank for bringing so much light into the lives of countless people. It is truly admirable.
Stunning. Can't wait to try this!! Looks definitely like my kind of thing! Since doing your videos I can now do camel and full mermaid ! I've always been flexible and strong (ex ballet dancer and now horse rider) and had my splits but had back problems and since doing your videos my back pain has completely gone. My dr is amazed. Yoga has healed me so much mentally and physically. And I've become even more bendy . The camel at first attempt shot pain through me when I first tried it but I gently tried day by day a little more now it's such a comfortable and releasing posture for me. Yoga is most definitely a journey. Love you lots Juliana xxx
full class please! this is perfect for me right now as I just tore a forearm flexor. I really want to use my recovery period to work on opening the hip flexors/hamstrings/groin (my weak spots)...
I'm glad that this is one of your favorite videos to shoot, because this was perhaps my favorite to do! As an avid viewer who uses your videos for yoga on a daily basis, thank you for all your work and dedication to us fans! On a side note, those shoelace postures are a real nut cruncher for us guys. Just thought I would make you ladies aware.
I have been doing your videos since 2018 and I love all of them! No matter what I'm going through in my life, your videos always find a way to bring me peace and acceptance. Thank you for the relaxing yin yoga, and I love you guys! ❤
Wonderfull. This really makes my legs feel strong and my whole body feel good. Would be nice to have a full stretch video for the neck and the upper body. But especially the neck area
Not only do these videos help me awaken my body and feel healthy, but I have also found this channel to be a place where I can come to quiet my mind when it gets to be too frantic. With videos such as this one, I have found peace.
I've been feeling discouraged. Only 27 years old and "healthy weight," but I've struggled with chronic back/spinal pain for 6 years or so, and I've noticed my physical health deteriorating rapidly. I was getting discouraged from other workout videos. But this is the best workout video I've ever experienced in my life. Your guidance is so calming. I felt the perfect blend of engagement of both body and mind, and I finally began to understand what makes yoga so special. Thank you for this.
I had a consultation about acupuncture yesterday. I was told that if I did Yin Yoga every morning, I might not need anything else. I LOVED this routine! THANK YOU. No bills, no paperwork, no calls to Humana, Medicare, etc. I'm very happy and hopeful !!!
I just love your yoga sessions every morning. Thanku thanku for your peace and love tht comes through in your sessions. Much love and light your way. I'm on my 2nd week and I'm addicted
I suffer with anxiety and panic disorders, and I just want to thank you for the beautiful videos you produce- you're my go to when I begin to feel overwhelmed, because the way you edit your videos is deeply relaxing. And, more importantly, thank you for allowing me to share in your practices, and in doing so soothe my spirit and connect to the universe. Namaste.
Thank you so much for your videos! I am a hairstylist, behind the chair 40-50 per week and I’ve never felt so RELIEVED in my life until I started doing your yoga. THANK YOU THANK YOU THANK YOU! This has truly saved me years in my career thus far! You are doing great things please don’t stop your grind 🙌🙏
That sunset in the background wow!!! What a perfect location to do yoga. I love how the sun changes positions in each shot hehe. Thank you for this relaxing but tough yoga 💕💜
I have been with you exercise since 2017.This particular exercise makes me so much happiness in my mind and body💙.Such a great exercise I have never tried before! Love you Juliana.Greetings from Japan🇯🇵 and congratulations your happy marriage 🎊.
What a wonderful workout for the legs! As a massage therapist, I am always standing, and this really helps with strength and flexibility! This is saved to my faves! Thank you!
PERFECT after my HIIT and lower body lifting routine! Love following intense, sweaty workouts with your videos! Beautiful filming, editing, music, and cues. Thank you for all of your hard work :)
I just did this for the first time and I cannot explain how amazingly great I feel! I have very high anxiety that has me on over 4 meds a day (not counting how many times a day I have to take them). I can honestly say I am the calmest I have been in a long time. Thank you so much for sharing this with us. Even after just doing it once it has dramatically changed me...I feel like I can breathe again.
Agreed! These videos are so beautifully shot - if the poses were held longer it would be a regular rotation in my practice. Right now I only do them when i am really short on time...
On the bohobeautiful website you can buy the full yin yoga practice. I been doing it for almost a month, so much benefits. She explains each pose and its benefits plus more. It worth the investment for $45USD. I LOVE IT
"You are exactly where you need to be." Oh god, that depresses me even more. It looks so easy when she does this. I can't even roll my head around or move my shoulders without everything cracking :( Literally my whole body, every single joint is always cracking. And it hurts, especially in the back and the hip joints. And in moments like this I wish I had a tablet to look at from the floor instead of looking up at the PC.
Stop if you're feeling back pain; that means your body isn't ready for the pose you're attempting. You can really mess yourself up if you try to push through back pain. This a great video; I really love it, but these are pretty advanced poses.
sooo grateful to have u 💚💚 Thankuu for wonderful practice🤍🦩 My body always craves if i dont do any movements with my body but i talk care of me and feel blessed to practice this🤍🏞
This might just be my favorite yoga video to follow along with. I've done it several times, and my daughter has even done it with me a few times. The location is absolutely breathtaking, the routine is at a perfect pace for a tense, inflexible, stressed individual like myself, the instruction is easy to understand, and the music is beautiful as well. Thank you, Boho, for sharing this little gem with us all. I will continue to use your videos in my quest to find inner peace in my life.
This was sensational! I have been having so many lower back / hip issues, but this has truly helped to stretching it all out and melt all that discomfort away. Simply incredible routine! THANK you so much! Namaste.
I've been practicing along to all your videos several times each week for the last 9 months but have never commented. I just wanted to say thank you and show you gratitude for making hands down my favourite exercise videos! They have so much warmth, inspiration and positive energy and always make me feel like I'm showing my body love and taking care of myself. Before your channel I wasn't consistent and found most channels put out videos to 'burn as many calories as you can so you can be 'hot'' which I always found unenjoyable and negative. I'll always come back to your videos and hope you continue to put more out because I've seen so much progress in myself and truly enjoy every minute of practice thanks to you!
After an intense butt and thigh workout yesterday, I followed along with this video today and I feel so much better! Yin yoga is new to me and holding the postures really makes a difference. Lizard is the most challenging for me, I didn't realize how much tension and stress I hold in my hips. Breathing deeply allows me to let go and just feel each stretch. Pigeon after lizard is a great release for me so thank you for that. As always Julianna, your videos are inspiring, challenging, and calming all in one. Thank you for sharing your beautiful gift with the world. Namaste. xoxo.
Wow, this was so soothing, smooth, and deep massaging. I look forward to trying more yin practice in the future. I just completed several days of long car rides and this was just what I needed to get out the kinks and soreness.
Doing this routine every night before bed is the highlight of my day. I feel so in sync with my body and your calling words keep to break the barrier so that I am completely in the with my body and the pain becomes a feeling of accomplishment
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Pls include music to all classes, it makes a huge difference to the whole experience! Stay safe & well. ♥️♥️♥️
absolutely brilliant class. Honestly, today something has clicked for me. I feel more flexible after one week of yin yoga, this is still a great routine that i can do to keep things interesting.
First of all: I have the utmost respect for everyone who invests a lot of time to be an online Yoga teacher. So thank you for your work. This was the first class of you that I tried and I have to admit that am a bit disappointed. I am very fond of Yin Yoga and the sequence of poses you've chosen is ok but why did you put all those unnecessary vinyasas in that class? Relaxing hips and hamstrings while burning out arms and shoulders? Makes no sense for me in a Yin class. You can do e.g. a very smooth transition from lizard to pigeon on the ground.
Yvonne Lange this is clearly an intro to yin. As someone who’s practiced vinyasa yoga for years this was a nice transition into trying yin postures while still incorporating vinyasa style yoga. Instead of complaining and wasting your energy writing a questioning comment, perhaps use that time to simply search on TH-cam “intermediate/advanced yin yoga”
I personally enjoyed the vinyasas and found it to be a nice break in between stretches. to each their own. but do you really have the utmost respect for online yoga teachers? can’t tell lmao
When Juliana says that you will get there please believe her. Realising my progress all this while is just so amazing and I feel so grateful to you for pushing me to where I have come, with love and comfort. Thanks so much❤️❤️🙏
I know what you mean, but i tried watching around first so I knew what all the moves were, and then when i went to do it, I knew roughly what she was instructing me to do.. only had to pause once actually
Your channel helped me soo much with my anxiety, i was in a point where I could not even go out to the grocery store but with your yoga and your meditation, I slowly relearn to love myself and I have faith in life again! Your voice and your personality are so peaceful youre such an amazing human been , never change and keep the good work I love you ^^
I unfortunately work a desk job. This class and several of your other classes have been a lifesaver! I do this every other morning and every night. It really helps release the tension in my lower half from sitting for so long. Thank you so much! Love you guys.
so happy u enjoy this one Megan! Yes yin yoga is a great way to release any tension from the muscles that might be tight from sitting for an extended period of time. Keep up the amazing work
I love all your videos. I can't tell u how much it has made a difference in my life. I never thought I would love yoga but I do. I feel so grounded and grateful everyday through yoga practice. I am very grateful for your videos. Thank you for putting time out to make these videos. Blessings to u and your hubby. 😘
This practice was absolutely life changing for me, it made me have an epiphany that one of the most effective ways of letting go emotionally is the let go physically and dive into the unknown... the self love I experienced after this is indescribable, thank you 🙏🏼💙
My legs are in so much pain from recovering from food poisoning. I knew I needed some yoga but couldn’t get my body or my mind to settle down long enough to do an entire video until this one. Always my go to for a little release on both healthy & sick days! Thank you.
Rediscovered this video. Just what I needed after a long day of walking, helped release all my tension and relaxed me ready for bed. I always feel so calm and sleepy after these gentle yin yoga videos. 😊
Thank you so much for these videos. The moment you said "let go" I burst in to tears. apparently I was holding back some emotions, I've never had a chance to deal with. I would love to thank you in person, as I feel a comment on the video doesn't do my gratitude justice. Thank you for coming in to my life. I love you both so much, for your inspiration of love and peace, not just for everything, but for my self. Something I have found very difficult to do over the years. :) xxx
This is awesome. I have not practiced at all for more than 2 weeks. Practicing this yoga recharged me enough to feel refreshed. Thank you all the time.
I love your videos. You are the ultimate yoga guru, everything is done very professionally. It is so easy to connect with you and your beautiful world. Thank you for all work.
love you guys so much, i have rheumatoid arthritis and doing all your yin yoga exercises every night is helping so much. Eternal gratitude to you guys (:
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Include music to classes pls! Stay safe & well. ♥️♥️♥️
I just had leg day yesterday and this practice was perfect for releasing a lot of tension in my legs. Would love the full class to hold the poses for longer but I guess we can pause/slow down the video in the meantime.
I rejected Yoga for a long time not knowing all the benefits I could get from it.. I enjoyed your videos and most importantly put them into practice and recommending them! you are awesome!
I practice ashtanga yoga and wanted to try yin yoga. It released my hips so much I was overwhelmed with joy. I want to incorporate this into my routine
This truly was one of our favourite classes we ever shot... it will always have a special place in our heart. And to see the positive response to it, well, it really makes it all worth while. Thank you guys so much.
Yoga
Boho Beautiful please film another yin sequence like this again! This is an amazing class. Perfect length, challenging, relaxing 🙏🏻
Boho Beautiful
Boho Beautiful
Boho Beautiful Your videos always helps me keep my mind at peace! Thank you and stay beautiful! Lots of love! 😄
I have been practicing this routine for years now, I can do it with my eyes closed, I think I could even do it without the video. But it has become so familiar, so sweet and close. And my body craves for it when it's been too long without practicing it. For me, it is the best, I love it. Thank you so much, Juliana and Mark, for your work. Namaste :)
Same here! 😊
That's so awesome! I love it when that happens! 🤍🙌
Me too😇🤍
Same! This is my go to yoga flow when I don’t feel like turning on a screen 🙏
Same here. I put my ear buds in and just flow. I'm about to do it in complete darkest. This should be good! Peace and blessings to all!
Your videos are so beautifully filmed and edited. They make me feel at peace with the world ❤️
couldn't agree more. fantastic effort and team work.
Chloe Watterston I agree! :)
When we did that pigeon posture I found myself overwhelmed with emotion and I started crying. It felt so healing thank you.
I heard "Let. Go." in pigeon posture and emotion from grieving my little brother came to the surface, it felt very releasing
I have to comment again. I have had excruciating hip pain the last 3 days and after completing this workout again I have alleviated my hip! It was so painful I couldn't walk. I store so much tension and anger and frustration in those hip muscles. You have helped me release them and to step into my own being and LIVE my life. Thank you!! Namaste!!!
Me too! Now I am hopeful. I never thought I was storing tension, anger or frustration in my hips, but that makes perfect sense in my situation!
Still one of my favorites... the music, the postures, sequencing, the scenery- all combined to make this a truly relaxing peaceful practice💜💜💜💜
I've been using your videos for couple of months two times per day (in the mornings and in the evenings), even the meditation videos. I've rejuvenated and I've been reborn. Since then I've been able control my weight and it is fun for me to assemble your videos depending on my mood or condition. I never get bored with them. There's no excuse for not having time as everybody has 5-10-15 minutes per day to do something for his health. Your exercises are very body friendly, calming, still effective and very pro. One of my favorites is the pilates training which is perfect in the morning. I like doing your love handle eliminator + inner thigh + arm toning videos all together as a set, and I usually use the stretching videos after ballet trainings: after workout + hip releasing + leg flexibility together. But I could also mention the sore back release. The fantastic is that 5 or 10 minutes is enough to relieve the pain in the body. All the best wishes from Hungary and thank you very much for sharing your knowledge.
This made me cry like a baby. I have so much bad energy that needed to go, burnout, depression, everything. Much needed. Every time when i do yin yoga and that is not that much, i cry. Toxic energy is being released. Thank you so much. I am on my way to healing.
I suffered a lot from asthma and polycistic ovarian syndrom because of a high inflammation and insulin rate in my body. Thanks to god and you I was able to get back on track and sustain a healthy life style coupled to vegan diet. you are magic in person.
I am unable to do any other kind of yoga videos than yours :-) I always try different teachers, styles, channels but I hardly make it to 5 minutes and then come back re-doing yours. They are just exactly my style. Perfect after a run, perfect for a full workout. Thank you and please keep posting longer videos (30min +) :-)
omg ditto!!
Same
I agree...When I discovered one Yoga Teacher about almost 3yrs ago at Anytime fitness in Des Moines, Iowa She was the best. Her voice and Boho Beautiful's voice are a like...smooth, relaxing, calm, and with feeling.
same!
Same!!
Thank You for publishing these videos; I am probably your oldest subscriber; I will be 55 on my birthday. I complete your introduction to Yin and the Fusion class every morning and evening. It has changed my life; I am getting better everyday. Please keep posting and if you are ever in the US I would love to attend a class in person with you. Be Blessed; safe travels and keep posting
I can why it is so special. It is truly magical. The place, the sun, the water, it's incredible. Thank for bringing so much light into the lives of countless people. It is truly admirable.
Juliana, it is so amazing, relaxing, your voice is like a warm hugging blanket. I feel so much love and gratitude! Namaste!
Your yin yoga practices have been getting me through these past few months in a way you will never understand. Thank you so much.
Stunning. Can't wait to try this!! Looks definitely like my kind of thing! Since doing your videos I can now do camel and full mermaid ! I've always been flexible and strong (ex ballet dancer and now horse rider) and had my splits but had back problems and since doing your videos my back pain has completely gone. My dr is amazed. Yoga has healed me so much mentally and physically. And I've become even more bendy . The camel at first attempt shot pain through me when I first tried it but I gently tried day by day a little more now it's such a comfortable and releasing posture for me. Yoga is most definitely a journey. Love you lots Juliana xxx
full class please! this is perfect for me right now as I just tore a forearm flexor. I really want to use my recovery period to work on opening the hip flexors/hamstrings/groin (my weak spots)...
I'm glad that this is one of your favorite videos to shoot, because this was perhaps my favorite to do! As an avid viewer who uses your videos for yoga on a daily basis, thank you for all your work and dedication to us fans! On a side note, those shoelace postures are a real nut cruncher for us guys. Just thought I would make you ladies aware.
I have been doing your videos since 2018 and I love all of them! No matter what I'm going through in my life, your videos always find a way to bring me peace and acceptance. Thank you for the relaxing yin yoga, and I love you guys! ❤
My favorite yoga channel. Thank you for the love and care you put into each video. They are so beautifully done.
This is one of my favorite classes. I come back to it time & time again. love & light, namaste 💖
one of the best yin yoga video of yours. I have been doing this for years ! Thank you thank you thank you ❤️❤️❤️
Wonderfull. This really makes my legs feel strong and my whole body feel good. Would be nice to have a full stretch video for the neck and the upper body. But especially the neck area
Not only do these videos help me awaken my body and feel healthy, but I have also found this channel to be a place where I can come to quiet my mind when it gets to be too frantic. With videos such as this one, I have found peace.
Love the flow! Day one in shoelace pose I couldn't even bend. Day 6 I can touch my head to my knee. Thank you for the healing! Namaste!
I've been feeling discouraged. Only 27 years old and "healthy weight," but I've struggled with chronic back/spinal pain for 6 years or so, and I've noticed my physical health deteriorating rapidly. I was getting discouraged from other workout videos. But this is the best workout video I've ever experienced in my life. Your guidance is so calming. I felt the perfect blend of engagement of both body and mind, and I finally began to understand what makes yoga so special. Thank you for this.
This was just what I needed after a long day of stress and on the go! Thank you!!!
I had a consultation about acupuncture yesterday. I was told that if I did Yin Yoga every morning, I might not need anything else. I LOVED this routine! THANK YOU. No bills, no paperwork, no calls to Humana, Medicare, etc. I'm very happy and hopeful !!!
This was so incredible and nurturing. There’s something so emotional about it
I just love your yoga sessions every morning. Thanku thanku for your peace and love tht comes through in your sessions. Much love and light your way. I'm on my 2nd week and I'm addicted
That was really well done!! The flow of the postures, voice, instructions, music was perfect, pacing...wonderful. I am now a total fan 😍
I suffer with anxiety and panic disorders, and I just want to thank you for the beautiful videos you produce- you're my go to when I begin to feel overwhelmed, because the way you edit your videos is deeply relaxing. And, more importantly, thank you for allowing me to share in your practices, and in doing so soothe my spirit and connect to the universe.
Namaste.
THIS WAS AWESOME... i had tears in the eyes letting go all the tensions.
Thank you so much for your videos! I am a hairstylist, behind the chair 40-50 per week and I’ve never felt so RELIEVED in my life until I started doing your yoga. THANK YOU THANK YOU THANK YOU! This has truly saved me years in my career thus far! You are doing great things please don’t stop your grind 🙌🙏
That sunset in the background wow!!! What a perfect location to do yoga. I love how the sun changes positions in each shot hehe.
Thank you for this relaxing but tough yoga 💕💜
I have been with you exercise since 2017.This particular exercise makes me so much happiness in my mind and body💙.Such a great exercise I have never tried before!
Love you Juliana.Greetings from Japan🇯🇵 and congratulations your happy marriage 🎊.
What a wonderful workout for the legs! As a massage therapist, I am always standing, and this really helps with strength and flexibility! This is saved to my faves! Thank you!
You have no idea how much you've changed my relationship with my body and the way I perceive the world. Thank you for changing my life.
PERFECT after my HIIT and lower body lifting routine! Love following intense, sweaty workouts with your videos! Beautiful filming, editing, music, and cues. Thank you for all of your hard work :)
Such amazing practice, even 5 years later 💫 thank you
Do you have a longer Yin Yoga video? Specifically Yin for runners w lots of hip openers would be awesome!
I just did this for the first time and I cannot explain how amazingly great I feel! I have very high anxiety that has me on over 4 meds a day (not counting how many times a day I have to take them). I can honestly say I am the calmest I have been in a long time. Thank you so much for sharing this with us. Even after just doing it once it has dramatically changed me...I feel like I can breathe again.
As usual beautiful practice with beautiful person outside and inside 💖💖💖💖thank you LOVE, LIGHT AND HAPPINESS for you all
please make full class (hold more)... :) love it
Aleksandra Dzombic I totally agree! I wanted to hold each posture for 3 minutes at least!
slow the video down under setting that is what I do.
Agreed! These videos are so beautifully shot - if the poses were held longer it would be a regular rotation in my practice. Right now I only do them when i am really short on time...
On the bohobeautiful website you can buy the full yin yoga practice. I been doing it for almost a month, so much benefits. She explains each pose and its benefits plus more. It worth the investment for $45USD. I LOVE IT
I can't do any yoga practise with other teachers. I have fibromyalgia and with your yin yoga I feel much better 😌 Thank you
love yin yoga :-) thank you
Yes, me too! Yin yoga is my fav!!! ❤️ 🧘♀️
Yin yoga is definitely the best!! :)
This is my favorite. I do it every Sunday. Thank you so very much for sharing your gifts (and your life) with all of us.
This music is hypnotic. What is it?
"Undercover Vampire Policeman" by Chris Zabriskie
@@clare261 so beautiful
One of my favorite workout. Longer than 2 minutes is actually too much for me and leaves me in pain. This is perfect!
Please make a video showing your daily food!
I would like so much same thing..
i just wanted to ask the exact same thing
would you do that?
wahat's music?
I like your videos and I love doing these yoga every morning 💙 so energetic and beautiful 🙏🏼
One of my go-to yin practices, it's been the top for years now. Always great, sometimes at 75% speed, to relax more into the poses.
I so needed this today. It's always a good day when you post a new video (:
One of my favorite practices on your channel. I return to it regularly, but only today I saw a fixed message that she is special for you too.💜
"You are exactly where you need to be." Oh god, that depresses me even more.
It looks so easy when she does this. I can't even roll my head around or move my shoulders without everything cracking :( Literally my whole body, every single joint is always cracking. And it hurts, especially in the back and the hip joints.
And in moments like this I wish I had a tablet to look at from the floor instead of looking up at the PC.
Stop if you're feeling back pain; that means your body isn't ready for the pose you're attempting. You can really mess yourself up if you try to push through back pain. This a great video; I really love it, but these are pretty advanced poses.
sooo grateful to have u 💚💚
Thankuu for wonderful practice🤍🦩
My body always craves if i dont do any movements with my body but i talk care of me and feel blessed to practice this🤍🏞
This might just be my favorite yoga video to follow along with. I've done it several times, and my daughter has even done it with me a few times. The location is absolutely breathtaking, the routine is at a perfect pace for a tense, inflexible, stressed individual like myself, the instruction is easy to understand, and the music is beautiful as well. Thank you, Boho, for sharing this little gem with us all. I will continue to use your videos in my quest to find inner peace in my life.
Are there any modifications to these poses?
This was sensational! I have been having so many lower back / hip issues, but this has truly helped to stretching it all out and melt all that discomfort away. Simply incredible routine! THANK you so much! Namaste.
Please do more Yin Yoga! Loved it
Thank you so much!! I have been using this video for the last two years for relief from my hip issues and it does just the trick.
This is beautiful, i hope there will be another yin yoga class! Thany you so much
I've been practicing along to all your videos several times each week for the last 9 months but have never commented. I just wanted to say thank you and show you gratitude for making hands down my favourite exercise videos! They have so much warmth, inspiration and positive energy and always make me feel like I'm showing my body love and taking care of myself. Before your channel I wasn't consistent and found most channels put out videos to 'burn as many calories as you can so you can be 'hot'' which I always found unenjoyable and negative. I'll always come back to your videos and hope you continue to put more out because I've seen so much progress in myself and truly enjoy every minute of practice thanks to you!
Wonderful! Tears of joy at the end
After an intense butt and thigh workout yesterday, I followed along with this video today and I feel so much better! Yin yoga is new to me and holding the postures really makes a difference. Lizard is the most challenging for me, I didn't realize how much tension and stress I hold in my hips. Breathing deeply allows me to let go and just feel each stretch. Pigeon after lizard is a great release for me so thank you for that. As always Julianna, your videos are inspiring, challenging, and calming all in one. Thank you for sharing your beautiful gift with the world. Namaste. xoxo.
Beautiful... but doesn't seem like a BEGINNING Yin Yoga routine.
Wow, this was so soothing, smooth, and deep massaging. I look forward to trying more yin practice in the future. I just completed several days of long car rides and this was just what I needed to get out the kinks and soreness.
Obsessed with your videos
saraschoell me too :)))
Doing this routine every night before bed is the highlight of my day. I feel so in sync with my body and your calling words keep to break the barrier so that I am completely in the with my body and the pain becomes a feeling of accomplishment
love it! congrats on your marriage btw!! xx
I didn't know...congrats too from me. Wonderfulness follows those who give it out without recompense!
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Pls include music to all classes, it makes a huge difference to the whole experience! Stay safe & well. ♥️♥️♥️
More yin yoga!
absolutely brilliant class. Honestly, today something has clicked for me. I feel more flexible after one week of yin yoga, this is still a great routine that i can do to keep things interesting.
your awesome that's all
Positive vibes sent back to you! that is all. ;)
Boho Beautiful ??
I ❤️every move of your yoga practice❤️❤️❤️they are so Devine ,powerful and energetic. You are the best👌👍🙏🙏
First of all: I have the utmost respect for everyone who invests a lot of time to be an online Yoga teacher. So thank you for your work. This was the first class of you that I tried and I have to admit that am a bit disappointed. I am very fond of Yin Yoga and the sequence of poses you've chosen is ok but why did you put all those unnecessary vinyasas in that class? Relaxing hips and hamstrings while burning out arms and shoulders? Makes no sense for me in a Yin class. You can do e.g. a very smooth transition from lizard to pigeon on the ground.
Yvonne Lange this is clearly an intro to yin. As someone who’s practiced vinyasa yoga for years this was a nice transition into trying yin postures while still incorporating vinyasa style yoga.
Instead of complaining and wasting your energy writing a questioning comment, perhaps use that time to simply search on TH-cam “intermediate/advanced yin yoga”
You're very negative. This is the 3rd negative comment I've seen from you on her video. A little envious one suspects...
I personally enjoyed the vinyasas and found it to be a nice break in between stretches. to each their own. but do you really have the utmost respect for online yoga teachers? can’t tell lmao
When Juliana says that you will get there please believe her. Realising my progress all this while is just so amazing and I feel so grateful to you for pushing me to where I have come, with love and comfort. Thanks so much❤️❤️🙏
Idk.. I found the pace of this video way too fast.
EnlightenedBeauty agreed
I know what you mean, but i tried watching around first so I knew what all the moves were, and then when i went to do it, I knew roughly what she was instructing me to do.. only had to pause once actually
I released a lot of tense emotions while doing this. I feel so much better afterwards, particularly in an emotional sense. Thank you so much
your yoga is stressing me out
Your channel helped me soo much with my anxiety, i was in a point where I could not even go out to the grocery store but with your yoga and your meditation, I slowly relearn to love myself and I have faith in life again! Your voice and your personality are so peaceful youre such an amazing human been , never change and keep the good work I love you ^^
Not so much a yin practice, too much movement
Chris Yonker no, it's just one minute for each pose 😊
@@denisrapant She spends way less than a minute for each pose. They are around a few seconds.
@@CopingWithCFS omg mate, pause the video for a minute. Problem solved.
I unfortunately work a desk job. This class and several of your other classes have been a lifesaver! I do this every other morning and every night. It really helps release the tension in my lower half from sitting for so long. Thank you so much! Love you guys.
so happy u enjoy this one Megan! Yes yin yoga is a great way to release any tension from the muscles that might be tight from sitting for an extended period of time. Keep up the amazing work
I love all your videos. I can't tell u how much it has made a difference in my life. I never thought I would love yoga but I do. I feel so grounded and grateful everyday through yoga practice. I am very grateful for your videos. Thank you for putting time out to make these videos. Blessings to u and your hubby. 😘
This practice was absolutely life changing for me, it made me have an epiphany that one of the most effective ways of letting go emotionally is the let go physically and dive into the unknown... the self love I experienced after this is indescribable, thank you 🙏🏼💙
It's been a while since I've done yoga. Thank you for this wonderfulsession. Released stress through tears and am now feeling amazing.
My legs are in so much pain from recovering from food poisoning. I knew I needed some yoga but couldn’t get my body or my mind to settle down long enough to do an entire video until this one. Always my go to for a little release on both healthy & sick days! Thank you.
Rediscovered this video. Just what I needed after a long day of walking, helped release all my tension and relaxed me ready for bed. I always feel so calm and sleepy after these gentle yin yoga videos. 😊
Thank you so much for these videos. The moment you said "let go" I burst in to tears. apparently I was holding back some emotions, I've never had a chance to deal with. I would love to thank you in person, as I feel a comment on the video doesn't do my gratitude justice. Thank you for coming in to my life. I love you both so much, for your inspiration of love and peace, not just for everything, but for my self. Something I have found very difficult to do over the years. :) xxx
This is awesome. I have not practiced at all for more than 2 weeks. Practicing this yoga recharged me enough to feel refreshed. Thank you all the time.
I love your videos. You are the ultimate yoga guru, everything is done very professionally. It is so easy to connect with you and your beautiful world. Thank you for all work.
Thank you so much for this routine. I do this every morning and thank for this perfect beauty of nature, yourself and the wonderful stretch!
love you guys so much, i have rheumatoid arthritis and doing all your yin yoga exercises every night is helping so much. Eternal gratitude to you guys (:
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Include music to classes pls! Stay safe & well. ♥️♥️♥️
I have watched this for 3 years and I feel good every time I participate. Great 😊
I just had leg day yesterday and this practice was perfect for releasing a lot of tension in my legs. Would love the full class to hold the poses for longer but I guess we can pause/slow down the video in the meantime.
I rejected Yoga for a long time not knowing all the benefits I could get from it.. I enjoyed your videos and most importantly put them into practice and recommending them! you are awesome!
Yoga is now my favorite!! Doing yoga for two months now and your videos helped me a lot!
Ive used this yoga session several times now. It works really beautifully. You guys do awesome classes.
that makes us so happy to read! It is one we come back to often as well😘
Hi! I'm writing from Russia, Moscow and I'm happy to follow your yoga classes here!! Thank you for your practices!
It doesn't matter how old the practice is, it is as good as today. Thank you Boho Beautiful!
I practice ashtanga yoga and wanted to try yin yoga. It released my hips so much I was overwhelmed with joy. I want to incorporate this into my routine