When to do cardio? Before or after your workout?
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- One common thing that most of us do is to perform cardio at the end of your workout after lifting weights. In this it is all about why it is not the correct way for you.
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Third and Bonus categories can be used to show off the developed muscle. However the term "Cardio for musclebuilding" is contradicting. Cardio muscle building ki kaadhu, muscle SHOW OFF ki 😉 Inka untai ankondi heart health etc etc.🙂
Hi bro,can u suggest workout tips for night shift people.
Thank you so much sir... Na doubts chala varaku clarify ayyayi
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Hi anna...mrng cardio chesi...evng strength workouts cheyocha anna
Naakuda same dought bro
Monday: Chest+Cardio
Tuesday: Back+Cardio
Wednesday:Bi&Tri+Cardio
Thursday:Chest+Back
Friday:Shoulder+Cardio
Saturday:Legs+Cardio
first 20 secs choosi i though u were gonna say some inaccurate stuff but everything was pretty accurate... cool video bro... 👍
so basically if you are not training for a specific sport then strength training tharavatha cardio cheskovachu... if you are training for a sport then you get better results from doing cardio before the workouts.
Yes I too thought same
Last category fat loss 💪🏻
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Bro body penchutu fat cut cheskotaniki A time lo cheyali cardio
Long time question of mine ... Thanks for making video on this 👍👍👍
nenu daily gym ki cycle lo velutha
before workout and after workout cardio ayipothundi😂
😀
Fat percentage thagginchali adi na goal
Bro only cardio ne chesthe em iyna problem undha
Anna Week lo Two times Repeat chese Workouts different variations cheppu example:Monday chest Triceps lo konni variations and Malli Thursday Lo Variations cheppu
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Baita walk kaani run ki kaani vellandi
anna m aina full ga tini video chey...
Bro nenu main ga running ki vellalanukuntynna 5km also 1.6 km kakapote naaku gym baga alavaatu so ippudu enti ante running nd gym both continue cheyoccha chesthe gym enta sepu cheyyali em em work out cheyyali
Sir morning 5 km jogging , evening gym ki velocha
HIIT ante Semitic sir
Bro morning cardio 20 min chesi evening workout cheyavacha daily.
Bro
Em cheyalo cheppu bro
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I'm 5th catogary eat and sleep 😴
I like the way of explanation which I never seen in any video. Thanks brother
Fat loss and a strength
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3rd
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Sir plz do a video on cricketers fitness
Mon:cardio
Tue: cardio
Wed: chest & back
Thu:cardio
Fri:bi&tri
Sat:legs
Sun: shoulder & cardio
Anna..ila chesthunna for fatloss&muscle building ki.... But ila weights lift chesthey body bulk(shp out) avthada ani doubt?
Any suggestion bro!
Oka roju cardio chesthe 2nd day anni muscle repond iela work out cheyy bro
Anna lower chest kosam okey type pushups chesthey em iena problem iethada anna pllzzz reply me
Much required tq so much❤️❤️
Hii anna na age 21 nenu inka 48 kg vunanu anna please nenu lavu ravali anna ami cheyali chepu anna please🙏🙏
Sir hiit or cardio workout chesetapudu running shoe vesukovacha
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brother hard roads midha jog cheyyadam manchidena is it myth or real
Anna weight lifting chesthe fat loss avthundha???
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Second category
Bro oke roju strength workout and cardio exercises cheyacha alternative ga
Informative video on one of the most common questions. Thanks for the inputs 👍
2nd category, fat loss and muscle building
I'm bonus one
...
For me , at first strength training & at last cardio exercise
Morning cardio evening workout will this work rohith bro?
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3 days fullybody workout how many variations for each muscle group 1 or 2 to do
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Running ,jacking or walking on treadmill which one is good bro
bonus category iam
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@@void769 thanks bro
Muscle building ki eppudu cheyyali bro
Naku inka clarity rala anna
Nenu BodyBuilding chesthuna eppudu nenu cardio eppudu cheyalii ..
*Workout mundha
*workout Tharwatha
*Week Ends lo na.
Love ❤️ From Guntur…
Carido Workout Mundu cheyali bro...Workout chese Mundu Adi oka Boostup lantide So daily Cardio chayachu But Workout Munde cheyali....Oka Mata lo chepali ante Workout Kante cardio chala Best But body building ravali kabate Workouts chestharu ante
😄😄😄😄😄 seeing after the workout😜
HiFi🙌😂
Make cricket exercise video
Daily I have a about this bro but today you clarify that thanks bro and I'm second category
Bro weight loss ki edi best gym or running
1.Everything you say is very intresting
2.It is said to be very clear without a hammer.
Abs workout a time lo cheyali Bro
Evening, morning
Morning is best
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Abs workout + bicep,and abs+ chest ilaa day ki both workouts cheyochha, chesthey timings enti abs first or remain is first
You gave me and to all needed information.. For best healthy lifestyle..
Muscle and chest penchalee
General training....😄💪🏼
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Full laaagggg voice😀
3rd category
Hey man I had this small cyst on my left forearm ,is it ok to do workout
3rd
3rd
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Second category
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Running cheyatam workout aa kada bro
Running cardio Bro Not workout
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I am under 3
3rd category
This is the actual video I'm waiting for
Bonus 😅
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Super bro reālly super super