5 SIGNS YOU'RE NOT GETTING ENOUGH VITAMINS
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- How to know if you have a vitamin deficiency? It can lead to many health problems. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. All you need to do to determine if you’re getting enough vitamins is look in the mirror. The vitamin deficiency is usually literally written on your face. You can carry out your check-up while you’re watching this video.
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TIMESTAMPS:
Pale skin 0:42
Puffy eyes 1:27
Colorless lips 2:01
Bleeding gums 2:38
Dry hair 3:23
SUMMARY:
Few people can boast of having a tan year round. But if your skin has become completely white compared to how you usually look, this is a sign that you need vitamin B12.
If you’ve noticed puffiness around your eyes and in your limbs, your body might be lacking iodine. Other signs that you have a lack of this nutrient are chronic fatigue, drowsiness, dry skin, and weight gain.
Pale lips can be a sign that a person lacks iron. Low arterial pressure and regular colds can be further signs of this.
Bleeding gums can indicate a lack of vitamin C. A reduced amount of this can lead to weak immunity, muscle pain, and problems with teeth.
Dry, brittle hair covered in a significant amount of dandruff could be a sign that you lack biotin, known as vitamin B7. This is often the result of using antibiotics.
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look in the mirror
1. Pale skin ( B12)
2. Puffy eyes/limbs (iodine)
3. colorless lips (iron)
4. Blessing gums ( vitamin C)
5. Dry Hair ( Biotin B7)
Rebecca Alexander lol blessing gums!! 😂😂😂
😂😂😂blessing gums?
Lol
Thx
Rebecca Alexander blessing tongues and bleeding gums. ))
You don't need to give up calcium containing foods in order to absorb iron, just eat them separately (at a different meal).
Eat with lemon for better iron absorption
This video has some good information to help identify potential health issues, but it takes a simplistic view of how to deal with the health issues identified. Often, simply changing your diet will not help you recover from a dietary deficiency if you have malabsorption issues, which is a more common occurrence than most people would think. In cases of Malabsorption, which can happen from taking antibiotics and other drugs, you would need to address the gut health first or simultaneously while you're attempting to address the underlying deficiency.
Vitamin b 12 is so helpful. It promotes clarity, and calming. It's good. I highly recommend this vitamin as a supplement.
Jessica Caceres Hurtado Good thing it's in food and boy do I eat it daily.
i highly suggest eating. increases the increases
Vitamin b12 is a self promoter
As soon as I got this notification, I closed my laptop and got a vitamin C.
just 1 vitamin c?
same 😳😢😢
Soda Popinski
Not eating the right things I guess. #shrug
how yu do that and yu on here posted a comment 🤔😞
I like your profile pic Rosella
You can get b-12 with a drop or dissolve tablet. For iron: Legumes: lentils, soybeans, tofu, tempeh, lima beans, black beans, chickpeas.
Grains: quinoa, fortified cereals, brown rice, oatmeal.
Nuts and seeds: pumpkin, squash, pine, pistachio, sunflower, cashews, unhulled sesame.
Vegetables: tomato sauce, Swiss chard, collard greens. For iodine: whole grains, green beans, courgettes, kale, spring greens, watercress, strawberries and organic potatoes with skin.
Heme iron is the most easily absorbable as is iron biglycinate.
Great rundown of a quick checklist to notice the most common signs regularly associated when your lacking any basic vitamins in your daily diet!!
You forgot the most important vitamin which is D. Its essential for calcium uptake and therefore for strong bones. It also helps maintsin your blood pressure and in cases of severe deficiency you can have a heart attack because of low vit D levels. The usual indicators of low vitamin D levels are white spots on your skin and pain in shoulder joints combined with low energy levels and feeling of tiredness.
Pravin Patil go sit in the sun for a few hours a day to get vitamin D its the best way to get it.
Pravin Patil Redheads absorb vitamin D at very high rates and very quickly therefore we don't need to be outside for more than a few minutes to get the vitamin D we need. We also don't need to use supplements unless some live in the dark. LOL
Pravin Patil Thank you!!! This is very true. I had a severe Vitamin D deficiency and it wreaked havoc on my life. 😒
Mimicakes What they call vitamin D is actually a hormone!
miapdx That explains quite a bit, actually. Thanks!!!
I’m vegan and I look so good I would recommend it for looks my skin is clear and my hair is thick and glossy
I have dark circles under my eyes and dry lips all the time. But I'm not sure this video will help me..
Love these quick easy to learn videos!
I spent my entire life with a mild anemia. Dr.s said I needed every iron under the sun. Most were vicious and made me sick with minutes if not seconds. Chelated versions mildly solved the problem, but not really.
Eventually, Kaiser discovered pernicious anemia and more digging lead to copper + B12! But Copper is definitely toxic, so chelated is the only way to go beyond food.
You might do a video on why Chelated vitamins and real food are better than poping pills.
What does that mean chelated vitamins??
I have read that is almost impossible to get the amount of B12 from food and supplements. Injections, they said, is the only way to get enough of the vitamin. Is that true? I examined myself and B12 was really low
For all the comments on the pale skin part getting offended he means that if you have tan skin and it's getting pale you need vitamins and for already pale people it would get VERY pale if you need vitamins. My god people.
people are dumb lol i'm black and i most certainly can tell when im "pale"
Yeah, it's relative. Everyone no matter what color, complexion changes or becomes "paler" if the person not getting enough nutrients. Other conditions, like a liver problem, could cause yellowness, and that's no offense to persons naturally yellowish. You know the difference between healthy and unhealthy. Geesh.
First of all, when did they get this information
I love that it mentions that Eating Meat is important for building back your health! Two thumbs up! 👍👍😀
I have all of these symptoms except for weight gain and colorless lips. I've been losing a ton of weight and it's completely unintentional, considering I just met my weight loss goal about a month ago, so my diet is normal now.
if someone have all deficiency then how could he eat everything?
should he take multi vitamin capsules?
Most dairy and bread have bromide (opposite, bad, displaces iodine), not iodine. Bread and dairy USED TO contain iodine, but the industry switched to bromide. Also, iodized salt isn't as good a source as seaweed or seafood.
btw, iron and iodine are minerals, not vitamins
I found myself partly screaming through this video. I am vegetarian and lactose intolerant. thank you for these great tips to improve my health. no but really how about including some vegan/vegetarian options next time
Look up specifically websites for getting enough nutrients on a vegan/vegetarian diet. I don't know all of it myself, but generally fill your plate with plenty of colors of vegetables and fruits and you'll do great. Look up Sweet Potato Soul's TH-cam channel.
because it is not the ideal option
This all makes sense to me now. I think I will talk to my doctor to see if I need to take extra B12 and/or iodine
I mostly agree with the ideas, except that I prefer supplement to eating much meat for a lot of reasons I don't need to argue. I eat variety of food, too, but at my age, they don't help my energy in the morning. But I have found B12 at 1,000% of RDA from a sugar-free energy drink called XS, known by a lot of to be the best in the world. Really amazing! I simply love it. Thanks for the company who produce it and making it available in more than 100 countries.
0:27 that's me
I have pretty much all of them 😅… pale skin, dark circles, always dizzy
For B12 you don't need more meat and seafood, but a good vitamin B12 supplement, with 500-1000 microgramms per day.
thanks for this video regarding vitamins
it’s important
yes right😇
I have no problem with Vc . I drink sour lemon juice.
1. Squees the lemon in a glass
2. Fill the glass with cold or hot water.
3. Put half table spoon salt.
4. Mix it well and drink it. Very good for ur body.
Happy drinking🍹🍋
I totally gotta eat more vitamin C
I just wish my anemia goes away. It's literally bothering me I randomly become short of breath, I randomly become tired.
Rebecca Alexander
1 year ago
"look in the mirror
1. Pale skin ( B12)
2. Puffy eyes/limbs (iodine)
3. colorless lips (iron)
4. Bleeding gums ( vitamin C)
5. Dry Hair ( Biotin B7)"
Very fun enjoyable and easy understanding 😁😁 thanks for giving us a valuable time spending 🤗
And what about people who are vegetarian?
My hairs are oily not dry even after taking shower I feel my scalp is oily.
all of those, I can find them all in my face 😂😂 except from the bleeding gums
Samarglen Love same
Mala Jung Not funny. You should take it seriously.
thanks for the consideration Naruto Kun
Mala Jung same 😂😂
Eternalflash but I'm serious
Can I eat vitamin medicine instead.....cause i lack everything mentioned above 😭😭😭
Thank you so much for sharing,this video was so helful.
How can a black person apply all of these tips? Pale face, pale lips etc.?
I hav iron n folic acid defiency which always keep me tired n feel sick
M having vaginitis also 😕
M taking medicines for weakness and nervous system n for iron also
After watching this video, I've come to a conclusion that I need to sleep early, wake up early and start excercising
Pretty straight forward advice, except if you have a malabsorption problem or inherited MTHFR gene.
At one point, he said “eat more pulses,” but didn’t explain what that is, so here goes: dry peas, beans, lentils, & chickpeas. He also advised eating “sour cabbage,” commonly known as “sauerkraut!” Why not just say what you mean, Bright Sde?!
I have brown skin and on both my cheeks they are slightly more pale. Would I need vitamin B-12 Or is this another issue. Btw i dont have any other pale areas.
My advice for you, is go and eat everything.
I have dandruff. Does it mean I have lack of B7 Vitamins?
your information is very very nice .....& just awesome .....thank you very much for those type of videos..!!!!
Bhut badhi bataya sir .
You do not need more “meat” to solve a b12 deficiency. Animals are SUPPLEMENTED with b12 themselves. You can either do so, too. Or get them via plant-based fortified foods. Plant milks are an excellent example.
Can u give foods with out meat cause i m vegetarain
U should take vegetables and u will get the vitamin from that
We need more of this please tnxxxx
Thank you, thank you!!
If I take multivitamin tablet,is it ok? I have these all? But I cannot get the healthy diet in my current city.please reply
Great video, information and knowledge ...
apart from b12 absolutely every other nutritional necessity can be obtained from plants, fruits, nuts, seeds and grains with absolutely no need for cruelty obtained, cancer inducing, stroke and heart disease forming meat, dairy fish and eggs. a lot of vegan friendly food is already fortified with b12 anyway - eg soya milk
Thank you so much for this information. It helps a lot.
My gums were bleeding but it was irrateded and i absorb vitamin c every day so i dont know the problem
Do you have a answer bright side?
Pallor may be due to any type of anaemia, but A deficiency affect the skin and hair also..but in general eating balanced food ''meat ,vegetables and fruits" will improve health specially if you can do some exercises
For those of you who are vegan or vegetarian - B12 fortified soy milk is just as easy and more affordable (most of the time) than meat and seafood as a source of B12.
thanks for the information
what if you have dark circles under your eyes
Okay i just lack iron I'm not dying
Hi. I'm 20 years old girl , 45 weight ,can I take B12 vitamin ? It is safe ???
Thank you! I liked the tips you gave in these healthier food options.🍉🥔🍓🍍
Very useful video thank you admin 😊
Oh geez that face at 0:34 is exactly how my face looks 😂
You mean gease
@@ウィリアムズfw14b no-
i hav dry hair..plz share something hard tips so i can use it and remove permanently
Thanks for the video😊
LOL Im a Nutritionalist and long time vegan. You do not need to eat meat and dairy to be in full health!! All of this can be derived from careful and correct plant based diet.
Thanks for sharing....I feel guilty of few🙏❤
I don't need to worry about it, because I eat all the required foods anyway
Unfortunately some people dont like eating meat or fish daily which can be the problem.
This video is slightly misleading, because if you have REAL deficiencies, most of the time food cannot replenish the vitamin reserves. Iron, for example. Pale lips indicate that you're already aenemic. Which means you need high-dosage iron supplements described by a doctor, and you need to take them for several months up to a year. (Speaking from experience here.)
Also, often vitamin deficiencies are a SYMPTOM of an underlying health problem that needs to be treated by a doctor. Iron deficiencies often point to colon issues, or hidden colon autoimmune diseases. Iodine issues can have thyroid diseases as a cause, and there are in fact diseases (like hashimotos) where iodine worsens your condition.
So don't self-medicate!!! Go see a doctor, if you have the feeling you might have a deficiency. First thing the doc will do is determine whether you actually have a deficiency, and then he'll determine the cause to fix it.
I need B12 please help me what can I do I am vegetarian so what else can I eat that had vitamin B12 in it?
I have acne and pores on my face and dark circles also.. plzzzz suggest me.. which vitamin have deficit on me
While i was watching this video... i was looking into the mirror every now and then and i found out that I lack everything...
Very helpful 💟
Is it ok to take pills, cos i find it really difficult to eat
I have bleeding gums and dandruff/dry hair but I eat all of the things listed on a regular basis?
Thank you, for your help, and i am going to do it. to day, thank you. I needed this.
Thanks for the informative video.
I have dry hair,puffy eyes, i dont eat vegetables often.
Thanks for this video, it was helpful
Great Video. You explained the topic really well. As a qualified Nutritionist, I agree that vitamin deficiency is a common problem these days. I share more tips on the warning signs of vitamin deficiency that our body shows and how to fix it naturally by eating the right foods on my channel.
Which is ur channel
nice video.
I learn more about health
Plz Suggest foods to avoid grey hairs in 20s thanks .
I think I have all the problems described in this video!?
I need more B12. It's official. I have memory problems, and I'm dizzy all the time.
I beleive I need more Iodine & Iron! Even tho my monthly lab results show normal levels of everything in my blood, blood levels and what a person's body cells are actually able to access and be able to use are 2 totally different things!!!
It means u r perfect ,,
Yeah but diff drs have diff numbers for vitamins like holistic drs and government drs keep levels in 75% rang on tests cuss you still get some from the food you eat daily.
we need to eat more fruits & vegetables
What do you do if you're a vegetarian who's dad won't get them vitamins because he doesn't support you??
Nice video and funny as well
I like this video is so intéressante
Good information
I actually have most of these symptoms, includes, puffy eyes, pale skin,tired, fatigue and occasionally dizziness. . . But I eat all of that stuff except seafoods and kraut. . . I dislike seafoods. . .
Love the the kind of movie clips they used.
Plz make a video on people in habit of eating non -food items (slate pencil, stones, chalks etc)
That Eddie Murphy part had laughing 😂
I know this is old but, what happens if your taking the food and supplements for this and your still having the problems
You can get vitamin b12 by supplement it's easier and better for the animals and environment
jazmine smith so true!!
Vegans rock!
EAT YOUR PRAYERS,
SAY YOUR VITAMINS,
BELIEVE IN YOUR TRAIN,
YOURSELF!
thank u. found it really help full
I have dry hair problems....but I donot diet ...this dry hair is causing hair fall in me
I eat lots of meat, eggs, dairy products everyday for so many years, but not so much vegetable and fruit. My skin is dry, my hair is dry, my eyes are dry. I really don't think that it helps by just adjusting food menu.
I also get extreme dry skin on my face only using of iron supplements don't know what to do