5 SIGNS YOU'RE NOT GETTING ENOUGH VITAMINS
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- How to know if you have a vitamin deficiency? It can lead to many health problems. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. All you need to do to determine if you’re getting enough vitamins is look in the mirror. The vitamin deficiency is usually literally written on your face. You can carry out your check-up while you’re watching this video.
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TIMESTAMPS:
Pale skin 0:42
Puffy eyes 1:27
Colorless lips 2:01
Bleeding gums 2:38
Dry hair 3:23
SUMMARY:
- Few people can boast of having a tan year round. But if your skin has become completely white compared to how you usually look, this is a sign that you need vitamin B12.
- If you’ve noticed puffiness around your eyes and in your limbs, your body might be lacking iodine. Other signs that you have a lack of this nutrient are chronic fatigue, drowsiness, dry skin, and weight gain.
- Pale lips can be a sign that a person lacks iron. Low arterial pressure and regular colds can be further signs of this.
- Bleeding gums can indicate a lack of vitamin C. A reduced amount of this can lead to weak immunity, muscle pain, and problems with teeth.
- Dry, brittle hair covered in a significant amount of dandruff could be a sign that you lack biotin, known as vitamin B7. This is often the result of using antibiotics.
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look in the mirror
1. Pale skin ( B12)
2. Puffy eyes/limbs (iodine)
3. colorless lips (iron)
4. Blessing gums ( vitamin C)
5. Dry Hair ( Biotin B7)
Rebecca Alexander lol blessing gums!! 😂😂😂
😂😂😂blessing gums?
Lol
Thx
Rebecca Alexander blessing tongues and bleeding gums. ))
Vitamin b 12 is so helpful. It promotes clarity, and calming. It's good. I highly recommend this vitamin as a supplement.
Jessica Caceres Hurtado Good thing it's in food and boy do I eat it daily.
i highly suggest eating. increases the increases
Vitamin b12 is a self promoter
0:27 that's me
Great rundown of a quick checklist to notice the most common signs regularly associated when your lacking any basic vitamins in your daily diet!!
As soon as I got this notification, I closed my laptop and got a vitamin C.
just 1 vitamin c?
same 😳😢😢
Soda Popinski
Not eating the right things I guess. #shrug
how yu do that and yu on here posted a comment 🤔😞
I like your profile pic Rosella
This video has some good information to help identify potential health issues, but it takes a simplistic view of how to deal with the health issues identified. Often, simply changing your diet will not help you recover from a dietary deficiency if you have malabsorption issues, which is a more common occurrence than most people would think. In cases of Malabsorption, which can happen from taking antibiotics and other drugs, you would need to address the gut health first or simultaneously while you're attempting to address the underlying deficiency.
You forgot the most important vitamin which is D. Its essential for calcium uptake and therefore for strong bones. It also helps maintsin your blood pressure and in cases of severe deficiency you can have a heart attack because of low vit D levels. The usual indicators of low vitamin D levels are white spots on your skin and pain in shoulder joints combined with low energy levels and feeling of tiredness.
Pravin Patil go sit in the sun for a few hours a day to get vitamin D its the best way to get it.
Pravin Patil Redheads absorb vitamin D at very high rates and very quickly therefore we don't need to be outside for more than a few minutes to get the vitamin D we need. We also don't need to use supplements unless some live in the dark. LOL
Pravin Patil Thank you!!! This is very true. I had a severe Vitamin D deficiency and it wreaked havoc on my life. 😒
Mimicakes What they call vitamin D is actually a hormone!
miapdx That explains quite a bit, actually. Thanks!!!
You don't need to give up calcium containing foods in order to absorb iron, just eat them separately (at a different meal).
Eat with lemon for better iron absorption
You can get b-12 with a drop or dissolve tablet. For iron: Legumes: lentils, soybeans, tofu, tempeh, lima beans, black beans, chickpeas.
Grains: quinoa, fortified cereals, brown rice, oatmeal.
Nuts and seeds: pumpkin, squash, pine, pistachio, sunflower, cashews, unhulled sesame.
Vegetables: tomato sauce, Swiss chard, collard greens. For iodine: whole grains, green beans, courgettes, kale, spring greens, watercress, strawberries and organic potatoes with skin.
Heme iron is the most easily absorbable as is iron biglycinate.
I’m vegan and I look so good I would recommend it for looks my skin is clear and my hair is thick and glossy
I have dark circles under my eyes and dry lips all the time. But I'm not sure this video will help me..
Love these quick easy to learn videos!
I spent my entire life with a mild anemia. Dr.s said I needed every iron under the sun. Most were vicious and made me sick with minutes if not seconds. Chelated versions mildly solved the problem, but not really.
Eventually, Kaiser discovered pernicious anemia and more digging lead to copper + B12! But Copper is definitely toxic, so chelated is the only way to go beyond food.
You might do a video on why Chelated vitamins and real food are better than poping pills.
What does that mean chelated vitamins??
thanks for this video regarding vitamins
it’s important
yes right😇
For all the comments on the pale skin part getting offended he means that if you have tan skin and it's getting pale you need vitamins and for already pale people it would get VERY pale if you need vitamins. My god people.
people are dumb lol i'm black and i most certainly can tell when im "pale"
Yeah, it's relative. Everyone no matter what color, complexion changes or becomes "paler" if the person not getting enough nutrients. Other conditions, like a liver problem, could cause yellowness, and that's no offense to persons naturally yellowish. You know the difference between healthy and unhealthy. Geesh.
First of all, when did they get this information
all of those, I can find them all in my face 😂😂 except from the bleeding gums
Samarglen Love same
Mala Jung Not funny. You should take it seriously.
thanks for the consideration Naruto Kun
Mala Jung same 😂😂
Eternalflash but I'm serious
I have all of these symptoms except for weight gain and colorless lips. I've been losing a ton of weight and it's completely unintentional, considering I just met my weight loss goal about a month ago, so my diet is normal now.
Oh geez that face at 0:34 is exactly how my face looks 😂
You mean gease
@@Willamsfw14b no-
I have read that is almost impossible to get the amount of B12 from food and supplements. Injections, they said, is the only way to get enough of the vitamin. Is that true? I examined myself and B12 was really low
I found myself partly screaming through this video. I am vegetarian and lactose intolerant. thank you for these great tips to improve my health. no but really how about including some vegan/vegetarian options next time
Look up specifically websites for getting enough nutrients on a vegan/vegetarian diet. I don't know all of it myself, but generally fill your plate with plenty of colors of vegetables and fruits and you'll do great. Look up Sweet Potato Soul's TH-cam channel.
because it is not the ideal option
I totally gotta eat more vitamin C
Most dairy and bread have bromide (opposite, bad, displaces iodine), not iodine. Bread and dairy USED TO contain iodine, but the industry switched to bromide. Also, iodized salt isn't as good a source as seaweed or seafood.
btw, iron and iodine are minerals, not vitamins
This all makes sense to me now. I think I will talk to my doctor to see if I need to take extra B12 and/or iodine
I love that it mentions that Eating Meat is important for building back your health! Two thumbs up! 👍👍😀
That Eddie Murphy part had laughing 😂
My advice for you, is go and eat everything.
if someone have all deficiency then how could he eat everything?
should he take multi vitamin capsules?
For B12 you don't need more meat and seafood, but a good vitamin B12 supplement, with 500-1000 microgramms per day.
I mostly agree with the ideas, except that I prefer supplement to eating much meat for a lot of reasons I don't need to argue. I eat variety of food, too, but at my age, they don't help my energy in the morning. But I have found B12 at 1,000% of RDA from a sugar-free energy drink called XS, known by a lot of to be the best in the world. Really amazing! I simply love it. Thanks for the company who produce it and making it available in more than 100 countries.
I have pretty much all of them 😅… pale skin, dark circles, always dizzy
I have no problem with Vc . I drink sour lemon juice.
1. Squees the lemon in a glass
2. Fill the glass with cold or hot water.
3. Put half table spoon salt.
4. Mix it well and drink it. Very good for ur body.
Happy drinking🍹🍋
My hairs are oily not dry even after taking shower I feel my scalp is oily.
This video is not vegan friendly.
jean19721997 exactly! Honestly you can get these and 98 other vitamins your body need by taking bladderwrack and sea moss daily.
ob2be1 HONEY YOU SAID IT PERFECTLY!!! Sea Moss loaded with iodine as well bladderwack.... Iron is in yellow burdock, sarsparilla and more. This video want you to eat red meat to cater to the animal in you. Notice redmeat is always the first on the list before they get to kiwi, watermelon etc.
jean19721997 no , I noticed this
then watch a vegan video. stop crying here
He's not saying thats the only way..just giving options. Not everyone is vegan and not everyone isn't vegan. So take it at face value!
we need to eat more fruits & vegetables
oh come on you don't need to eat meat and seafood to get b12 there are a lot of other ways like vitamin tablets and nutritional yeast is delicious and vegan & has a lot of b12.
Venessy M vitamin tablets make it worse i've never taken one and I have none of these things
Because the animals that you consume for their meat have themselves been supplemented with B12. That's the reason why.
Venessy M But I think nutritional yeast is questionable because so many diseases are linked to an abundance if yeast in the body. And most ppl that are vegans usually don't look very healthy to me.....except for IFBB champion Katie Bumba but even she has to have hair extensions bc in my opinion she doesn't get the adequate nutrition for healthy hair growth, not sure what most ppl think about vegan eating and the health and appearance of the your body.....
Wait.. I could get vitamins from a natural source (meat, eggs, milk etc) and you tell me I should get vitamin tabs? Seriously?
thr91 riiiight? lol. awful.
I just wish my anemia goes away. It's literally bothering me I randomly become short of breath, I randomly become tired.
Rebecca Alexander
1 year ago
"look in the mirror
1. Pale skin ( B12)
2. Puffy eyes/limbs (iodine)
3. colorless lips (iron)
4. Bleeding gums ( vitamin C)
5. Dry Hair ( Biotin B7)"
Love the the kind of movie clips they used.
You can get vitamin b12 by supplement it's easier and better for the animals and environment
jazmine smith so true!!
Vegans rock!
Very fun enjoyable and easy understanding 😁😁 thanks for giving us a valuable time spending 🤗
I beleive I need more Iodine & Iron! Even tho my monthly lab results show normal levels of everything in my blood, blood levels and what a person's body cells are actually able to access and be able to use are 2 totally different things!!!
It means u r perfect ,,
Yeah but diff drs have diff numbers for vitamins like holistic drs and government drs keep levels in 75% rang on tests cuss you still get some from the food you eat daily.
Can u give foods with out meat cause i m vegetarain
U should take vegetables and u will get the vitamin from that
I have dandruff. Does it mean I have lack of B7 Vitamins?
I have all except the b 12 one, I noticed I started loosing my dark smooth shade and now I clarify why
You can take power aid also for vegans
I´m a vegan, my vitamin B12 levels are perfect, you don´t need to eat more meat or seafood, there are more foods out there.
Thank you so much for this information. It helps a lot.
very nice information!
This turtle wants you to be healthy! 🐢
Don't disappoint turtle! EAT UR VITIMANZ
Jenna Adams
Ok I WILL! X¶
Jenna Adams 🐢 happy world turtle day
Jenna Adams 🙀 Eh later me and my cat need to CHILLL
Jenna Adams I like Turtles
Jenna Adams I WILL LIL TURTLE
Pretty straight forward advice, except if you have a malabsorption problem or inherited MTHFR gene.
I'm trying to be healthier and get more vitamins to finally get rid of this anaemia (lack of iron) but it's so difficult
Thank you! I liked the tips you gave in these healthier food options.🍉🥔🍓🍍
Great Video. You explained the topic really well. As a qualified Nutritionist, I agree that vitamin deficiency is a common problem these days. I share more tips on the warning signs of vitamin deficiency that our body shows and how to fix it naturally by eating the right foods on my channel.
Which is ur channel
How can a black person apply all of these tips? Pale face, pale lips etc.?
You do not need more “meat” to solve a b12 deficiency. Animals are SUPPLEMENTED with b12 themselves. You can either do so, too. Or get them via plant-based fortified foods. Plant milks are an excellent example.
nice video.
I learn more about health
THE LORD OF THE RINGS CLIP THO.
Being a vampire from birth isn't easy, everyone keeps telling me I need more vitamins
For those of you who are vegan or vegetarian - B12 fortified soy milk is just as easy and more affordable (most of the time) than meat and seafood as a source of B12.
Thank you, for your help, and i am going to do it. to day, thank you. I needed this.
Thank you so much for sharing,this video was so helful.
Great video, information and knowledge ...
your information is very very nice .....& just awesome .....thank you very much for those type of videos..!!!!
wt vitamin is needed for dark circle of mouth pls send a video plz🙏🙏🙏and I loved the video😍😍😍😍😘😘
Jey, no one will understand what you wrote, you need to write clearly.
Berly I understood it just fine.
Its just hyperpigmentation....relax, you're not deficient
Thanks for this video, it was helpful
I know I'm anemic but I'm still watching the video...smh
After watching this video, I've come to a conclusion that I need to sleep early, wake up early and start excercising
And what about people who are vegetarian?
what if you have dark circles under your eyes
Pallor may be due to any type of anaemia, but A deficiency affect the skin and hair also..but in general eating balanced food ''meat ,vegetables and fruits" will improve health specially if you can do some exercises
How about I just take a multi vitamin and that's it
I take prenatal
nahhh ud risk taking too much of certain vitamins ...
@@amfanakaguccirushgirl9686 wrong. I got my levels checked several times and doctor says perfect. If you fast and losing weight or have vitamine absorption problems, you should take a prenatal few days a week. There are even fitness coaches on TH-cam that recommend it. Not once have my test showed high amounts. Take care
AM Æfan my uncle takes prenatal vitamins for years and hes health iwas thinking of doing it to try it
0:27 me when I see myself in the mirror
lol, I'm here now.
I have all of these signs 😂😅
Never looked this beautiful in my life. Vegansim sort of forces you to eat healthy. Like the nutrients in the dead, they had to first acquire it from the ground.😊😚🤗
Oit Dor Great observation😊
thanks. 😊
While i was watching this video... i was looking into the mirror every now and then and i found out that I lack everything...
I need more B12. It's official. I have memory problems, and I'm dizzy all the time.
Can you make a vegan version please? Eating red meat is not the answer!
Caroline Sorensen it gives other options besides meats, also you can buy supplements to take instead of eating any of these things!
Wondering if their 'researched' content was sponsored by the meat/dairy industries. Where do you think the animals get their vitamins/minerals from? PLANTS. Cut out the 'middle-men' and go straight to the source, which won't result in heightened cholesterol/blood pressure, clogged arteries, heart attacks/strokes, obesity, diabetes, etc. You can supplement w/ the organic, sublingual form of B12 &/or drink plenty of fortified plant based milks & eat nutritional yeast. As for the omegas: walnuts & flax seeds are really high in ALA, which your body then converts into DHA (&/or use blue algae DHA supplement if your body's ability for absorbtion/conversion is compromised). The latter is a great way to avoid all the toxic metals from eating fish from the heavily polluted oceans as well as antibiotics/exogenous hormones/saturated fats that come from the meat/dairy.
Caroline Sorensen Nutrition Facts.org or here on TH-cam is a great source of info just about on any topic. This great site is developed by Dr. Michael Greger & the team- they read & cross-reference thousands of peer-reviewed, research papers, & based on those facts promote the ultimate whole, plant, unadulterated (unprocessed) vegan foods lifestyle.
Check out the Daily Dozen video - it's a detailed checklist about the daily nutritional requirements.
Add mung beans to your diet. Preferably GMO free and organic.
Full of protein. Hulless mung beans, grinds up into flour. Great substitute for grains! Delicious baked goods, pancakes and any other recipes that you need flour.
I took a multivitamine four days ago, now i'm constipated and now my colon hurts😟
I hav iron n folic acid defiency which always keep me tired n feel sick
M having vaginitis also 😕
M taking medicines for weakness and nervous system n for iron also
Bhut badhi bataya sir .
Iron and Iodine aren't vitamins.
General not specific
They are minerals
apart from b12 absolutely every other nutritional necessity can be obtained from plants, fruits, nuts, seeds and grains with absolutely no need for cruelty obtained, cancer inducing, stroke and heart disease forming meat, dairy fish and eggs. a lot of vegan friendly food is already fortified with b12 anyway - eg soya milk
Okay i just lack iron I'm not dying
We need more of this please tnxxxx
LOL Im a Nutritionalist and long time vegan. You do not need to eat meat and dairy to be in full health!! All of this can be derived from careful and correct plant based diet.
I actually have most of these symptoms, includes, puffy eyes, pale skin,tired, fatigue and occasionally dizziness. . . But I eat all of that stuff except seafoods and kraut. . . I dislike seafoods. . .
Bright side, I see the point you are trying to make. Yes, we should eat nutritious foods full of essential vitamins. But what about vegans and vegetarians, as myself. I’ve been getting B12 shots for the past 5 years and taking multivitamins every single day. I eat as healthy as I can! Please make a video for vegans. I’m pale, I don’t think I’m lacking any vitamins.
What if your naturally born with dry hair???
Moisturise it??? Put some coconut oil in it....??
+Regina George wear pink tomorrow
Testers ST No you are just washing your hair too much. No such thing as "born with dry hair".
Inherited deficiencies. Coconut oil in hair and get hair mineral analysis done by reputable company or practitioner. Not all hair tests created the same, and the results need to be interpreted properly,
ButterflyBeeFanChannel 2015 wtf, that unnecessary hostility though...
Thank you, thank you!!
EAT YOUR PRAYERS,
SAY YOUR VITAMINS,
BELIEVE IN YOUR TRAIN,
YOURSELF!
Unfortunately some people dont like eating meat or fish daily which can be the problem.
As soon as possible I took my vitamins
I believe I have puffy eyes? I mean, I feel sleepy too sometimes during the day. Even though I sleep early.
Can I eat vitamin medicine instead.....cause i lack everything mentioned above 😭😭😭
Plz make a video on people in habit of eating non -food items (slate pencil, stones, chalks etc)
i mixed so i will be tan all my life
lucky son of a bitch
Kyle Mitchell I bet you're gorgeous. (My gorgeous children are mixed.) 😉😘
At one point, he said “eat more pulses,” but didn’t explain what that is, so here goes: dry peas, beans, lentils, & chickpeas. He also advised eating “sour cabbage,” commonly known as “sauerkraut!” Why not just say what you mean, Bright Sde?!
Thanks for sharing....I feel guilty of few🙏❤
vitamin d deficience is very common ive had it my whole life never knew until my wonderful general doctor diagnosed me in 2015. Thats the leading cause of fatigue make sure to ask your doctor to run vitamin d panel
Very useful video thank you admin 😊
I eat lots of meat, eggs, dairy products everyday for so many years, but not so much vegetable and fruit. My skin is dry, my hair is dry, my eyes are dry. I really don't think that it helps by just adjusting food menu.
I also get extreme dry skin on my face only using of iron supplements don't know what to do
I lack Iron but my lips aren't pale and my doctor says that it was the cause of my dizziness and tiredness..