This Is What A VO2 Max Test Is Like l VLOG

In an effort to refine my training zones, max aerobic heart rate, and threshold I did a VO2 Max Test at Dexafit in Irvine, CA. Understanding these zones a little better will help me improve on how I train for marathons. Easy runs, speed work, and simulated long runs at marathon pace.
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This Is What A VO2 Max Test Is Like l VLOG
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[@fatgutlittlegut]

This is a great VO2 Max video, wonder if anyone has completed the full 7-course set. Looks brutal like the "Most Brutal Military Test Ever " treadmill video

[@yilmazma]

Thanks, very informative

[@JeremiahMaestre]

Thank you for taking the time to watch

[@RunningMan87]

Great video. Just in time as I'm doing my first VO2 Max test tomorrow morning at DexaFit

[@JeremiahMaestre]

Awesome. You’re going to get some great information that’ll elevate your training experience 🙏🏽

[@dkny9954]

It's kinda low for boxer, no? Not VO2, but rather the max HR. I did heavy bag x 5 rounds x 3 min with 1 min drills for recovery the other day. My HR was 155 high and avg 135. When it pertains to marathoning training, my max HR 192 as measured in 5ks and avg 160-170 marathons.

[@blacktaxi2d]

awesome video man. i just did my vo2max at dexafit orlando yesterday and it was basically NOTHING like this! that lady you had was a really good coach, and gave great explanation. the girls i had stopped the test whenever they asked me if i had 30 seconds left in the tank and they stopped at 46 VO2, wtf? then she said "this is the best result ive seen here!" i was like yeah, you are literally stopping all the tests early?? i was not at exhaustion, and my heart rate was only 174 and i normally get to 187 on runs. im super disappointed in Dexafit orlando, im gonna contact them now

[@JeremiahMaestre]

Sorry to hear! Hope they let you re do the test

[@TheDrokon]

What was your max speed?

[@JeremiahMaestre]

Wasn’t anything crazy, I want to say a 9.0mph with a 7.5 Incline

[@robertdore9592]

Is she measuring you figures against the 'average' PS5 loving 13 and 20 year olds?

[@JeremiahMaestre]

Lol probably 😂