Smooth & Powerful Steel Mace Flow

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 19

  • @dekar5
    @dekar5 9 หลายเดือนก่อน +2

    Glorious. Still need to wait over a month before I am allowed to pick up training again, but that looks beautiful, Coach!

    • @flowmadesimple
      @flowmadesimple  8 หลายเดือนก่อน

      Thank you, my friend 🙏 Hope your recovery is going well - only about 2 weeks before you can begin training again! Rooting for you! 🔥

  • @jazzhands0404
    @jazzhands0404 9 หลายเดือนก่อน +2

    Dude, you truly are a master of your craft

    • @flowmadesimple
      @flowmadesimple  8 หลายเดือนก่อน

      Thank you brother 🙏 I'm so grateful I learned martial arts when I was younger. It transfers so seamlessly!

  • @skyusstarlet6514
    @skyusstarlet6514 7 หลายเดือนก่อน +2

    Wow sir you are very skilled and talented!! 😃❤

    • @flowmadesimple
      @flowmadesimple  7 หลายเดือนก่อน +1

      Thank you! 🙏 I've been training with the mace for about 6 years and it feels amazing to have gained skill with it. I appreciate your comment!

  • @garywoods4339
    @garywoods4339 9 หลายเดือนก่อน +1

    Wow, that was fantastic 😊

    • @flowmadesimple
      @flowmadesimple  8 หลายเดือนก่อน

      Thank you! I'm glad you enjoyed watching. Pretty cool right?!

  • @2piecesofwood1pieceofrope
    @2piecesofwood1pieceofrope 5 หลายเดือนก่อน +1

    I prefer and am proficient at ropeflow but you make a strong case for maceflow. 🎉

    • @flowmadesimple
      @flowmadesimple  5 หลายเดือนก่อน +1

      Rope flow is so cool!! I haven't yet given it a whirl (😉) but I look forward to trying it in the future. From what I've seen, rope flow movement patterns map closely to mace flow patterns with the obvious differences being the rigidity and the weight.
      The rigidity of the mace relative to the rope is particularly interesting because it enables the creation of Tension Fields. These are some of the primary means of controlling the mace and are the key to creating and manipulating the mace's momentum rapidly. Super interesting, right?
      I'm obviously biased but I think you'd really enjoy the mace. Let me know if you have any questions, and thank you so much for watching and commenting!
      Happy flowing!

  • @tatuncio6300
    @tatuncio6300 8 หลายเดือนก่อน +1

    It's amazing Like always. I'm waiting 4 tutorial !

    • @flowmadesimple
      @flowmadesimple  8 หลายเดือนก่อน +1

      Thank you, my friend! I'm thinking about how to teach this one - lots of advanced movements.

  • @stevenclark7236
    @stevenclark7236 5 หลายเดือนก่อน +1

    Alright, how are you learning to do this? And how do I learn?

    • @flowmadesimple
      @flowmadesimple  5 หลายเดือนก่อน +1

      Good day and thanks for your questions! From your profile picture, I see you're a martial artist, so I'll give you the full scope of how to learn Mace Flow fast. Also, feel free to email me at flowmadesimple@gmail.com if you have any questions!
      I learned this over the course of time, mostly by myself. I did many years of martial arts when I was younger, and they helped me to intuitively learn how to use the mace. Specifically, training forms/katas were what prepared me the most for Mace Flow.
      For you to learn this movement practice requires that you progress through a few steps.
      1. Get a mace if you don't have one (let me know if you need help choosing one)
      2. Learn simple movements. This is how you will learn to control the mace - there are several critical skills related to mace control.
      3. Learn drills. This is where you combine movements into short sequences to increase your movement power and move fluidly.
      4. Learn flows. This is how to combine short sequences into long ones so that you learn "intersections" which are the ways to manipulate momentum and smoothly transition into any movement.
      5. Free Flow. This is the peak of Mace Flow because it requires creative, intuitive movement with no limits.
      The key to progressing through these steps rapidly is to focus your efforts on learning the right techniques in the right sequence. This is where my resources come in, and I'll offer a few below:
      Free Resources:
      - Watch the workouts and tutorials on this TH-cam channel. The tutorial I posted today shows a really great progression from beginner to advanced.
      - Definitely join the free Flow Fridays Newsletter which shares weekly technique cues, key concepts, and workouts.
      www.flowmadesimple.com/flow-fridays-signup
      - I'm also finishing a free resource this week that streamlines the core ideas from 36 Flow Fridays and 100+ videos. Just join the Flow Fridays list and you'll get it!
      Paid Resource:
      - I created an incredible online 8 week Mace Flow Training Course that begins with essential beginner exercises, includes 360s and Mills, and finishes with advanced flow-drills. If you want to learn in the simplest and most straightforward way, this 8 week program is for you.
      www.flowmadesimple.com/8-week-mace-flow-training-course
      Does this answer your question? I'm happy to elaborate, just send me an email to flowmadesimple@gmail.com and I'll get back to you. Thank you for watching and for asking these questions!
      Carpe Diem,
      Coach Lochlainn

  • @markgransbury8377
    @markgransbury8377 8 หลายเดือนก่อน +1

    What weight is that?

    • @azuregrace5957
      @azuregrace5957 8 หลายเดือนก่อน +1

      10 pounds i think

    • @flowmadesimple
      @flowmadesimple  8 หลายเดือนก่อน +1

      That is correct! In this video, I'm using a 10 lb steel mace.

  • @cesarescotti1202
    @cesarescotti1202 9 หลายเดือนก่อน +1

    I’m flying

    • @flowmadesimple
      @flowmadesimple  8 หลายเดือนก่อน

      Me too brother! 🌪️