Five Fat Loss Supplements that ACTUALLY Work!
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References
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www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
jissn.biomedcentral.com/artic...
europepmc.org/article/PMC/3735932
europepmc.org/article/PMC/3735932
pubmed.ncbi.nlm.nih.gov/21366...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
academic.oup.com/ajcn/article...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/1955308/
pubmed.ncbi.nlm.nih.gov/12323...
pubmed.ncbi.nlm.nih.gov/2906290/
Timestamps ⏱
0:00 - Intro
0:40 - Carnitine
4:10 - Green Tea Extract
5:58 - Probiotics
8:16 - CLA
10:30 - Yohimbine
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I learned in sport science that when you take a supplement that your body naturally produces, than your body tends too produce less of it which is obviously not good.
Rumble, man.
@@GuidetteExpert very much so true. But we don’t produce EGCG hehe
Thanks for the info on yohimbe...alot of preworkout supplements have yohimbe/alpha yo...
When is best time to take theses? I as a rule work out in the morning in a fasted state.
Within the first 2 minutes you pull up some studies. This is the only way videos like this should be done. Great job!
Yohimbine works. Took 3 months of use and running 5miles a day fasted. Totally killed the fat while keeping muscle. Good for sculpting
What are one of the best Supplements brands out there to take, I'm Undecided between 1st Phorm, Inno Supps, and Alpha Lion.
Also what Brand you recommend when it comes to L-Carn, Probiotics, CLA, Yohimbine?
My Goal is to Lose Body Fat, and turn that fat into some good lean muscle, not trying to get big, since I'm all about doing Sports.
(I don't look fat on the rest of my body other then just belly area which it's my most stubborn fat, hard to get rid off)
0:40 - Carnitine
4:10 - Green Tea Extract
5:58 - Probiotics
8:16 - CLA
10:30 - Yohimbe
Love the perspective on these, great video!
Thank you
Thanks!
What are good brands?
timestamps means what exactly? its like giving us answers without understanding the question. i.e so what?
@@GawrGurasBathTubPizza The timestamp is where he starts talking about the different supplements. He goes into detail on the why's of these supplements.
Mitochondria is the powerhouse of the cell
Hero
The only thing I remember learning in public school..
and it produces atp
imagine a dimension where it’s not
News to me
Very interesting and informative, thank you :)
True!
Diet & exercise, plus I’ll ad Berberine in this mix.
Links to some of your favorites discussed here would have been nice. Answering your followers questions would have been even better.
Erika! Never try to rush things or this[ th-cam.com/video/axVHp0_O8ek/w-d-xo.html ] could be the outcome.
How about a video where you recommend brands you have tried or at least know are good (brands)
Thank you 🎉
Feedbacks?
Acetyl L Carnitine gives me energy. I take 1200 in the morning.
I have several health issues that it is helping. Praise God.
All to YHWH Elohim! Thank you for praising Him outloud!!!😇🕊🙏💖 . I have health challenges too. "The Little Engine That Could" is my life story. My husband says I'm a professional try-er... Maybe sounds discouraging, but living in Christ is always about enduring as we are overcoming. May you be filled with His joy to keep receiving His strength so you can be a shining light of His loving goodness wherever you go! I pray for His peace and comfort upon you too. In Yahushua's Name🤗💖🕊🙏
@@FacingTheView oh bless you Sister 🤗 Thank you 🙏🏼
Prayers for you as well. 💕
Is that a particular kind of L carnitine?
@@amberm5998 I guess so? I have healing brain/gut issues and it is helpful. I decreased my dosage to make it last longer now that brain is not as bad as last year.
Thank you for the free advice 👍👍
Thanks for the suggestions! I would also add one more supplement to this list: Standardized Hot Water Root Extract Tongkat Ali from AKARALI. There are many types of Tongkat Ali on the market, but this specific one is the safest and most potent. It also complies with World Anti-Doping Agency regulations, which is important for professional athletes like me. I started taking this natural supplement to increase my testosterone, and it has surprisingly helped me lose weight as well. After 11 months, I have already lost 10 kilograms. Great stuff!
Great video
VERY PROFESSIONAL and educational video, your a very intelligent person.
Thanks for the vid Tommy saw that Carantine on those White Monsters I love so I bought a case. Just in time for summer bb
Us-e sa-fer urlah.com/fatburner
Dude the video talks about the Microbiome and these drinks absolutely destroy it LOL
I haven’t had caffeine in 10 years but I’ve heard a ton about the benefits of green tea. Will I get any of them from decaf?
Yeah…it’s something called like EGCG that’s in the tea..not the caffeine so you should be good.
Ty!
Can you post a list of every supplement and the best one to purchase and why or why not?
That'll never happen
👍🏼Probiotics with meals, yohimbine pre workout, cla and Lcartine with supplements, green tea to subs coffee.
thanks, I'm going to screen shot this !
Miss Taveras thank you better explained
Coffee has more caffiene and better stimulant
Thank youuu!
Recently just switched to green tea and I feel a huge difference
So I’m totally confused as to which one might benefit me or if taking all of them is better? Currently I’m in a wheelchair due to having labreal tears in both hips from constant falling due to having MS almost 20 years. Injections worked on both sides but the atrophy from using the chair has become consistent daily work to get to the next step, a walker. Unfortunately weight’s been a yo-yo my entire life. I’m a 48 yr old woman, 5’3”, & around 200 lbs. I’ve been going to my local YMCA’s pool three days a week for three one hour water fitness classes since Sept 2021. I’ve built muscles in my arms, right leg, & I’m incredibly proud of my core strength!! Thanks for all the info you post!
combin-ed it all sin-ce yea-rs urlah.com/fatburner
GOD bless 💛🕊
i've taken all of them with no problem. green tea works good with alpha lipoic acid
@@kite6864 green tea better to drink using powder, in matcha form and not in supplement form. Green tea supplements are very bad to liver.
@@AndrisLelisTravelChanel even EGCG? It would take alot of green tea to get the EGCG beneficial for weight loss.
Hi, I lost 10 lbs in a month with intermittent fasting. I took natural supplement that helped me to feel energized during my 16 hr fasting window without any dietary restrictions. Also helped me to reverse my A1c from 8 to 6.6.
Intermittent fasting is the only way I can maintain my weight.
Thank you for the video!!! Can you recommend a trusted brand of yohimbine?
I don’t know what all you said, but it’s obvious you know what you are talking about. Gonna grab some of these items. Thanks
@ThomasDeLauerOfficial does decaffeinated green tea extract provide the same weight loss benefits?
3:16 Never try to rush things [ th-cam.com/users/postUgkxSM-q5Yuep7TQHptmNF9456kUKqQkhjf7 ] could be the outcome
Yes tha main ingredient is EGCG not caffeine.
Take no more than 400mg of egcg and take Milk thistle phytosome, Cholorogenic acid, Rutin, Magnesium, Lycopene to prevent the possibility of liver damage from Green tea extract.
Which brands would you suggest?
What about the study that l carnitine takin in by mouth in a supplement form has zero bioavailability and has no effect on the body?
(Harry here) I have not looked into these, I'm going to do that now.
*Where do you get your synthol from, Mr DeLauer? Nice synthol biceps btw!!*
Old skool Changed my life. I will never eat the same ever ."Unless you physically trip and your face lands in a box 4.Fo/fatburner workin' since years Old skool
also th-cam.com/video/1nonDxjIMPM/w-d-xo.html
I miss ephedrine
Ephedrine was really a magic pill. All this other stuff really dont work. Green tea and probiotics are for good health but not really fat loss. I miss ephedrine to.
I remember being able to buy ephedrine pills for 5.99 at the gas station. 1 pill a day not only killed your hunger, craving for food. But gave you a huge burst of energy, and made working out a lot easier. All with almost no side effects for me. It's sad that drug users ruined the positive uses of ephedrine
Ephedrine is in the UK
@@LisaCPerry meeee 222 only pill that worked
Ik this is old but it’s still sold here in the states..behind the counter asthma meds..bronkaid/primatene
What about apple cider vinegar?
Exactly,
Probably the best fatburner there is.
It's just not "trendy"
@@TaqiyyaorMudarathuh? It’s incredibly trendy. And uts been shown to HELP lose weight…when combined with diet and exercise..it’s not some “fat burning” liquid
I bought them all. Thank you for the great video!
**Cash Register sounds*** Tom's $$$ eyes and smile 😃
You don't need them all. No need to over deliver to your system. You can start with L-carnitine and CLA or green tea and depending on your diet plan you can take yohimbine later after you finish the first routine with L-carnitine. Yohi is a perfect tool if your are following a keto diet.
So... how is it going so far? After 3 months?
@@axrs550 died of lier damage???
How are they working, sister?
Love how you include the references!!
Thanks, Thomas.
Dive into more of yohimbe bark extract and hiit cardio versus steady state. Very cool difference
needs to be hcl or its shit
@@FacingTheView the form its comes in hydrochloric acid
Fuck Yohimbe
There’s a few study’s saying fat burners can cause liver damage, especially oxyshred, any knowledge on this and if it’s true?
Dehydration.. yes, its a fact
just drink 2-3 litres of water a day and you’ll be fine :)
Thanks for the tip on CLA
A list of the best brands would be great because there are so many to choose from.
Yessss!!!
Agree!!
Agree!
I am taking Alli capsules, Celsius Drink once a day, and Multivitamin for Men One A Day before sleep. I am also doing fasting, only 1 meal at dinner during weekdays. Would it work? Do I still need Probiotics?
I don't like green tea but I am going to drink it anyway. I am desperate. I can't take diet pills because I have a pacemaker.What do you think of golo? Its nice to know I have some kind of recourse. I don't know what to take first. I especially like the fact that I don't have to exercise with green tea. I have a terrible sugar addiction and hopefully this will give me the willpower to eat healthy, I have no health problems,I'm 70 and I feel like I am 30 years old but its just a matter of time before my crazy eating will catch up to me. I am almost 200 pounds and I am depressed and sick about it. I was 162 for many years but since I was laid off due to covid, I gained all this weight. If you had to recommend one, which one would be right for me. I am going to do the green tea, but I want to do something else with it.
@debradavis9312 Why don't you start off drinking green tea and try walking two-three times a week. Hope this helps if you still haven't found your solution.
I am surprised he didn’t mention choline
Caffeine is also a pain reliever. I used to use acidophilus but am now on long term Amoxicillin due to a kidney problem. I was told that antibiotics destroy probiotics and it was a waste taking them. Your thoughts on that please?
"keep the faith people and keep on keeping on"
Yes, antibiotics destroy probiotics, however, they shouldn't destroy all of them, as without probiotics (gut bacteria), you will die. My totally NON medical opinion is that supplementing them would help out compete the bad bacteria in the gut. You wouldn't get as great a benefit as someone not on antibiotics, but there still should be some, in theory.
FYI Anyone looking to buy a Yohimbine supplement in the UK ...they can't. It's banned because of the inaccurate labeling of them and potential side effects
Oh most racist UK.
@@princedivinenere5902idiot
@@princedivinenere5902 Wow, that's a new one on me! What's the ethnicity of Yohimbine?
Wow! So that’s illegal but not ephedra? That’s so interesting..
Yohimbine is illegal in Sydney Australia, bought one from Amazon and received a letter saying it had been seized by customs
@@RightToFreedomGirl i did but no reply for a few months now
why illegal? is it because of smuggling or health hazards?
*_THANK~YOU_* 🤗 I love that you include the science of it so that I can fully understand exactly what each thing is doing to my body. I needed to know exactly how each item works (so I can select which options are best for me).
THoughts on Berberine?
Use dihydro berberine.
Used to take CLA and L-Carnitine together when cutting up for comps, found the combination to work well together.
Can you recommend a good ratio of CLA to Carnitine that you found to be effective?
@@sheritimmons8803 I used to take 3gm L-Carnitine with 3gms CLA, 3 times a day. I would also use Fish Oils up to 30gms (3x10) if no CLA. Be mindful taking up to 30 gms of fish oil/day will saturate your body and will thin your blood. If you start to bruise easily back off the fish oil.
@@adamandresen9911 Might be a good idea for me to start at lower doses, but will try the ratio. Thanks so much for the reply.
@@sheritimmons8803 sorry that should have been 3mg of L-Carnitine, not 3gms.
@@adamandresen9911 BPI has a CLA and L-carnitine supplement that I found effective.
I was shocked to see CLA on this list. I have tried it so many time, different brands too, and always end up bloated and running for the bathroom. It does not agree with me at all.
It gave me dry mouth
Thomas do you still live the keto lifestyle and how many net carbs a day do you take in?
yo
I personally love the Seed. I actually do feel a slight appetite suppressant when taking them!
Can you take all of these supplements together? Or you are recommending one at a time
That would be dangerous, I wouldn’t recommend it
This might be a stupid question but can we take these together daily?
I do, and have the past 3 months! No complaints or issues with any for me personally, in fact I’m happier and more energetic than I’ve ever been. I go to the gym twice a day before and after work focusing on cardio and lift moderately at home. Also go to therapy haha so maybe that’s why I’m so happy but so far my body has also become immensely active and happy too! Would recommend especially the green tea for energy and as a hunger curber but every supplement he has named is wonderful and seems to help well with a good work out routine.
Yes
Went out on a limb and decided to order the Seed Welcome package/subscription. I have had a lot of turbulence in my GI tract for years, and I am hopeful this product will deliver some relief. Thanks Thomas!
Did it
Any updates?
Any updates?
@@Tooshortbex This product works really well for me. Recently I had to cut back on my subscription to this product due to rising inflationary expenses, but during the time I was taking it, I had a lot less discomfort, more energy, less gas lol, and generally a better sense of well being.
Can women take Yohimbe safely?
which ones are "worthless"????
is it good to use multiple of these supplements at once or should you pick one and stick with it
Literally I just asked the same question.. hope we get a response 👍
It's fine to take them all
Hello Thomas, can you recommend me which weight loss pill I can use to loose my weight, I have been struggling on my weight for too long, and I need good recommendation so, I can buy it in amazon.
1:15 Never try to rush things [ th-cam.com/users/postUgkxSM-q5Yuep7TQHptmNF9456kUKqQkhjf7 ] could be the outcome.
Nice video
Do you know of a supplement that contains all of them?
I'm curious about this as well but also thinking about getting my own pill capsules to mix all of them and trying a small amount of each
Carefully with green tea extract. It can cause liver issue in some people, as bad as needing a liver transplant !
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **th-cam.com/video/ECWTqmnPoJc/w-d-xo.html* 😃
Really well thought out and to the point video. Earned a like from me.
What vitamins do you take daily now for 2022? I was taking vitamins that you have suggested from a old video.
Idk working 7 days a week and not having time to take care of myself so far has worked the best for me so far
Today. Not taking care of yourself now will show up later.
Working a job that had me doing about 25k - 30k steps per day and only 1 30 minute lunch in 9 hours worked well for me
can you take Carnitine and Green Tea Extract at the same time?
good question
What yohimbine do you recommend?
Not eating after 4_6pm until after 10 the next day. Also ADF. Omad. With tons of exercise.
I'm surprised yohimbine was brought up..Look into the side effects..It could make your BP rise very high.
what is BP??
@@explorandohonduras2991 Blood pressure.
@@explorandohonduras2991 boiling point
@@user-qx1qf9gp5s 😂😂😂
@@explorandohonduras2991 Black Panther
What can you recommend for menopausal women to help with weight loss?
@fuelaere
Bio identical hormones !!! Life changer
What are your thoughts on alpilean supplement ? Appreciate if you can talk abt it on your channel! ❤
Would matcha be better than green tea ? Are they different??
Lain Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box 4.Fo/fatburner different and working lain thomas
Macha is like super green tea…I’d say yes
Prebiotics should be on that list,
Larch arabinogalactan,
Inulin,
Xos,
Phgg,
Xx
Good list. I'm taking to help heal my gut: inulin, bulletproof probiotic (acacia, larch arabinoglalactan, Phgg) jarrow Xos + GOS, + flax seeds and rx strength flora + tributryn X.
@@Scottlp2 acv and green tea too after high carb can be good for cheat meal
How do we know if we are deficient in carnatine? No way to know, and how much should we take?
How does one keep from becoming a supplement junky? There has to be natural ways of getting these?
What pills should I buy 🤔
Great question 🤔
Surprised you didn't mention TMAO with Carnitine.
Tmao? What it is, and what does it do? How does it work with carnitine?
It’s so easy to overstep any possible beneficial weight loss effects of these supplements if diet or exercise is off the mark. They may be marginally beneficial in some, but after being on 3 of the 4 listed, and doing intermittent fasting I am pretty much done with caffeine or other pill boosters for weight loss. No short cuts really exists for longterm hard won maintenance of body weight goals. Intermittent fasting and working out delivers consistently.
😂😂😂😂😂😂😂 oh sweet summer child. Tell that to a woman who has massive PCOS, Vestibular Migraines, and super unbalanced thyroid. My hbgA1c is 5.2%. So no doctor will give me meds usually prescribed for PCOS. Vestibular migraine, I have massive increase of symptoms while intermittent fasting. And my thyroid went from 1.94 (after fighting it for a year) to 9 in 2 months (with me taking my levothyroxine). So increase of meds, Back down to 4 in a month. To 5.5 after increasing my levothyroxine again in a month.
During this time, I couldn’t work out because of the migraine symptoms for 6 months straight. (Went to 7 doctors, 3 of them specialists). No headaches. That’s not what vestibular migraines do… but the only thing I could eat that didn’t really eff me up with symptoms, was salmon, broccoli, and squash. I had to eat chicken. Because I couldn’t eat salmon everyday for 6 months. Super small portions. Because nausea. Again. Migraine symptoms. No headache. I gained 15lbs.
When I could workout. I had a dietician. And a personal trainer. Working out 5 days a week…. Gained another 20. They said I was cheating. I wasn’t… why!?!?
MY BODY ISNT LIKE THEIRS!!! PCOS is a bitch. Having a effed up thyroid is a bitch.
So tell me again how working out and intermittent fasting is the best plan?
@@deo3367 Such an amusing response! I actually read the whole thing! 😆
@@deo3367 I work with many women whom have pcos that don't register a high A1C. Intermittent fasting (when eating low glycemic) and exercise is absolutely the best route. Also need to be in a slight caloric deficit based off of your BMR. This approach works EVERY time. It's biologically impossible for it not to.
@@deo3367He’s right. Your experience isn’t the general experience or rule of thumb.
THE WORLD does not revolve around YOU!!!! 😂
For the majority of people consistently exercising and intermittent fasting 😂
Who do you think you are!?
Save your holy talk for those that care
Nice information
Thomas, when it comes to achieving your muscle-building goals, your diet plays a crucial role. Supplements can be a valuable addition to support your efforts. Look for supplements that contain muscle-building ingredients like protein, creatine, and BCAAs. However, remember that supplements should enhance a well-balanced diet, not replace it entirely. Stay dedicated to your fitness goals and fuel your body with nutritious foods:th-cam.com/video/ONu4dPA5P4w/w-d-xo.html
very cute middle school slide show. I bet your teacher gave you an A+
BCAA’s are worthless
It was on the screen, but you didn't verbally say it, the study on L-Carnitine suggests that you should cycle it. The last sentence of the blurb you popped up said that prolonged use resulted in diminishing returns. So either the body just reaches a saturation point and just excretes the excess (best case scenario) or the body adapts to the presence of exogenous L-Carnitine and become resistant to it (worst case scenario).
So I'm thinking probably on the same sort of cycle for creatine. 2 months on. 2 weeks off. Hard to say without more data on precisely how quickly you deplete the excess L-Carnitine.
do sa fe urlah.com/fatburner
Does a consistently low body temperature indicate a low metabolism?
I don’t think so. I spent 20yrs in the Arctic where normal temps are often in the 73-76 range my grind from Africa runs 99-100. It can be due to acclimation as well
Yes
Yes, increase your nitric oxide
sites.google.com/view/health-fitnessclicker/home
I took CLA and it really screwed up my guts
From what I’ve read it’s not that effective anyway. That is one of the common side effects.
What about T2? Is it safe? Does it work?
I'm trying out EGCg anf Spiralina. Taking them together for breakfast, along with lots of water. See how it goes today.
Down 42 kilos thank you
How'd u do ittt
How
Great supplement probio etc -roundhouse.
220 to 201.7 in 30 plus days? Is that good enough? Seems to work your suggested supplements
what did you take?
Oh that explains why I lost weight when I took CLA. Well it was just recommended by my friend. Thanks for this 😊
What’s CLA and how does the bottle looks like?
@@gratitudeolu7135 Conjugated linoleic acid (CLA) is a type of fat. Dairy and beef are major sources of CLA in the diet. Most CLA supplements are made from safflower oil.
what are you guys thoughts on supplements with meal plan
We've thought about th-cam.com/video/axVHp0_O8ek/w-d-xo.html
Thanks for the awesome info TD! 👊😎
Useful. I've researched for years, and these are good choices in my opinion. Especially like the probiotic
Couple of things I'd point out. some research suggests that decaffeinated green tea extract may not work. Also I'd be cautious of green extracts due to several reports of liver problems associated with its use. The mechanism of action is up for debates. As for yohimbe, yes some research suggests it may foster wt los but it also raises HR and BP so those with cardiovascular issues should exercise caution.
Can I take all of these?
Please answer a lot of the questions about how much of each to take!
you are good at explaining this
Tried yohimbi and carnatine and they made me uncomfortably jittery. I think regular green tea is safer and nearly as effective. Cla is interesting. Different probiotic strains have different effects.
Chromium pocolinate.
Ceremonial grade matcha is the best
Yohimbe almost sent my friends 6’1”, 220lb husband to the hospital!
L- Carnitine and CLA absolutely worked for me to improve body composition. At the time I was working out 5-6 days a week for many years. I saw a pretty big difference with both of those supplements individually and taking them together was phenomenal. ….. and here comes the but….. taking both of those supplements for a couple of years reeked havoc on my thyroid and I became hypothyroid at only 33. Did I have a predisposition? Perhaps - but no one else in my family has thyroid issues. Once I stopped the supplements - my thyroid function improved somewhat but the damage was done. I’m now on thyroid medication for life. Sounds simple enough but the synthetic hormones are not the same and do not alleviate the symptoms- I’m left chronically exhausted and it is literally impossible for me to lose a single pound. I struggle to workout now and my diet is clean so I’m not overweight but if your someone who struggles with weight to begin with - I would be super careful because hypothyroidism is a literal nightmare. I actually can’t tolerate taking CLA or L-carnitine anymore. Don’t ask me why I tried but both make me incredibly sick now. There is a ton of research to show that l-carnitine specifically lowers thyroid hormone production and over time can be quite damaging and in my case irreversible. I’m not against supplements but if you really want to try them make sure your getting regular bloodwork- like twice yearly with a full thyroid panel and stop if you see any changes. Sounds dramatic but it literally ruined my life. It’s been 10 years since all of that and the daily fatigue is indescribable. I looked amazing and felt great for the first couple years I was taking it but it wasn’t worth it. I’m guessing I likely would have ended up with thyroid disease in my 60’s but I’m 100% certain these two supplements in addition to my crazy intense workouts lead to the early onset.
Hi Matt, I'm obese trying to lose weight. What is the best L-Carnitine brand would you recommend, My health is a mess. Please help. I hope to hear from you. Thank you love this channel and you really know your chemistry.
Thanks
I have already seen those in the magazines years ago. Bodybuilding magazines.