That's a coincidence. I just drank bone broth to "break" my ~42-hour fast (had a ribeye and Brussels sprouts on Christmas Eve.) Now I'm going out for a walk and coming in to do resistance training followed by another walk. Then I break my fast in earnest with 4 1/2 ounces of shrimp and a collagen shake. After the football game I'll have an oyster and parm reg omelet for dinner, then fast 12 hours for my blood draw tomorrow morning.
I cannot remember what you said about Breaking a Fast Properly. Can you please tell me here? I want to have acv w/ the mother, at least 2T each time, in the morning and at night. I believe you said with a meal, the only one I am trying to have, is ideal.
Thanks so much for this! Truly appreciate it, looking forward to receiving this checklist! I feel i am incorrectly breaking my fasts and feel there may be repercussions because of doing it incorrectly.
“I’m not a doctor, I’m some guy on the Internet” total respect for that statement. I think, however, your knowledge and desire to genuinely help people outweigh most doctors.... by a bunch! Appreciate you sir..
All Dr’s do is treat you with drugs that do more harm then help type 2 diabetes can be cured natural with a healthier lifestyle cutting carbs exercise just a all around lifestyle change not drugs
Gregory, I second your statement! 🙋♀️😉👏👏👏👏 I have been watching him for over 2 years now, and at the beginning I was "Oh my goodness what is all this mumbo jumbo??" 😳 Funny part is that I still can't pronounce those scientific Medical words, but I totally understand him!!! 😅 Thomas not only States Facts, he backs It Up by showing us the scientific study. I actually pause and read through it, so YES Thomas I appreciate the extra work you put into your videos! 👍 I finally found one of his older videos where he explained he was a pharmaceutical representative so he has much information and knowledge more so than any MD I know. I appreciate him Greatly as well, and wish him continued Blessings as he teaches and guides us to Greater Health! p.s... Thomas, I'm finally going to check out Thrive Market as I had no idea they sold the apple cider vinegar. I'd rather buy it from there and give you the credit, than drive to any other supermarket to buy my ACV. 😁🎉🎯
I have apple cider vinegar in the morning and before one meal and in the evening. I find it really lowers my hunger and keeps me fasting for longer without any difficulty. 🤓
Truth is he works so many hours to help us I truly was lost with keto wall 6 months in etc etc and thomas helped me keep my weight lost however my gut health so much better GERD gone sour gut gone better then. Most Dr I know lol
I consume two Tbs of ACV in the morning in 12 oz of water with 1/2 tsp of cinnamon, ginger, turmeric, and bioperrine. I add ACV to my water before every meal, throughout the day, as well as at night. Not sure if I am overdoing it but I have not noticed any adverse effects. To the contrary, I no longer suffer from acid reflux/GERD.
@@nataliaalfonso2662 His advise about the straw is spot on. My teeth started hurting and became so sensitive, I stopped ACV for months. Now, I am using it again, but with a straw and no issues.
@@JS-hr8zt how long have you had drank ACV with straw? My teeth have been so sensitive due to bruxism, I am worried drinking ACV will make it worse even with straw .
I have a jar with water and ACV next to my bed. I drink before I fall asleep and the first thing in the morning when I wake up. Apart from speeding up my fat loss somehow it also helps improve my sleep. Not sure why and how that works, but it's a fact.
Always have some pure water nearby to rinse your mouth after drinking (or eating in general:) bc of the acid vs your teeth (enamel). And don't brush those for at least 30 min after drinking water with ACV (or eating in general) bc it still takes some time for the saliva to neutralize the residual acids attacking the dental enamel.
Thanks for answering my question. I've only been taking ACV at night before bedtime for the past 4 months and have not experienced any heartburn. I kept hearing it's better to take during the day but it works wonders for me at night; no tums or medication needed.
Theres a ton of conflicting info on ACV..one i remember was taking it in mornings for use w/an empty stomach,as well as not laying down after taking ACV..for the purpose of limiting it coming back up into the esophagus,thus avoiding bed time use.I take it in mornings,doesnt help at all w/my GERD/ACID REFLUX but my skin is noticeable better,and helps limit my appetite.
@@franchiseplaya75 a doctor once told me to try to keep my head elevated up at nite for heartburn,and to sleep on my LEFT side to avoid any reflux from affecting me as i sleep.
@@franchiseplaya75 i put about 2-3 tablespoon (more like 3) of acv to every 6-8 ozs of water and drink it down at night. I don't have to sleep with my head raised and I can sleep on my left and right side with no problems.
I was on a ACV kick. The thing that helped me was. I bought small Mason jars from Walmart and made 6 jars with ACV,lemon juice it helps to stay on track because it is in your face daily and a quick grab. Used a straw. At night a drank it as a warm tea hot water ACV , cinnamon and lemon
add a few drops of stevia/monk fruit sweetener and I find acv/real lemons/sweetener a delightful warm drink morning and at bedtime. (sometimes I put it in with a bag of decaf green tea)
I Diligently drink the same mixture be careful with your teeth because it wore away some of the enamel on my front tooth and I had to go get it fixed. Just one I was loving the effects and now I have to stop drinking it for a while even through a straw
I was given acid blockers by my Gastrologist. I did some research and found out how effective ACV is for heartburn. I started using 1 tablespoon with 16oz of water. It’s been a miracle worker for me. I threw away the acid blockers which by the way caused me to gain weight quickly because without the acid you can’t break down the food properly. I quickly dropped weight and my heartburn issues are gone. My digestion improved dramatically . I take it before breakfast and dinner. If I eat lunch at home I will take it before my lunch. Make sure you rinse your mouth out right after drinking it. Do not brush your teeth until at least a half hour later or you will spread the acid on the enamel. Definitely works. I’m at my ideal weight and so happy I found out about ACV.
@@sunnylm2045 ,I had a little bit of both but used mainly for the heartburn. It really cleans out your system to relieve the bloating and the heartburn. I found out I had a hiatal hernia when I got an endoscopy . The doctor prescribed me acid blockers which did help but also made me gain a lot of weight. Heartburn is caused by not having enough acid in the stomach so once I added the ACV it resolved my issue and I dropped 20 lbs.
@@shamrock8561 Thanks, i went to endoscopy a couple years ago, Doctor told me i had Inflammation in my stomach. i tried apple cider on empty stomach in the morning for over a year, didn't really help. lately i keep having indigestion (feeling fullness) and bloating mainly in the evening. so i tried ACV last night before bed seems to help, i will try every night for a while to see how it go. I heard intermittent fasting help 16:8, have you try that?
@@sunnylm2045 yes I do the 16/8 on occasion. It definitely works but having a physical job made it difficult. I did it for a couple of years which helped me drop the weight. When I got to 195 I stopped because I felt I was losing muscle. I increased my intensity with my resistance training by doing a full body workout consisting of 1 set to complete momentary failure ,increasing my protein and using the ACV before meals. I’m 59 years old and I’m able to still get in some intense workouts 2-3 times a week fasting on the days I don’t workout. It’s been working for me.
@@shamrock8561 wow that amazing, i did 16 fasting for over a year but my indigestion seems getting worse so now i only do it for 14 hours and excercise HIIT for 2-3 times per week. how long have you been using ACV? do you do both morning and night?
@@cocodonatella happy new year! I drink my acv before I go to sleep, I also put 2 Tsp in a pint mason jar w/ice and water and I sip on it. I do walk but it’s only after I get off work, twice around my local park. Sometimes once.😀. I also do IF and sometimes OMAD. But do rely on acv, yes I do😀. Just got a new bottle🍾🥂
Same! And my energy levels are mad, my youngest is autistic and wake up all times of the night. I used to crash and burn so often and over eat to get more energy. Now regardless of how much sleep I get or don’t get I’m feeling fine, no urges to binge eat to get energy. I feel much better in myself.
I had just gotten my CGM...my glucose was 246...I took over a tbls of Braggs apple cider vinager late in the evening later went to bed....83 in the morning !!!!!!
Been taking it 1st thing morning, afternoon, and before dinner, feeling like a million bucks, all the very best. Thank You for what you do, your the best in my book.
I do a tablespoon of ACV in the morning and a tablespoon before bed. Love it and I never have indigestion anymore!! My husband is diabetic and I let him listen to this he has been taking before bed.
I just mix a tablespoon of acv in a glass of water. Just dilute it with however much water you need. I’m use to it now so I don’t need too much water with it probably half of a cup
I’ve been taking my acv at night mostly for nighttime fat burning. I eventually noticed it helped me STAY asleep as I always wake up between 2 and 3am - that alone is enough for me to keep taking at night. It helps my foot and ankle pain also. Was happy to see this video cause I always wondered would it be better to take it in the morning; sticking to nights at a minimum. Thank you as always for such valuable info!
I drink it at night with my green tea. Sometimes I forget to drink it in the morning but Ive noticed the days I drink its 2-3 times while eating three times the calories I usually eat. I gain no weight, feel great. Its a miracle product.
celery juice before bed works like a charm at helping you fall asleep, and knocking down that energy overload when you open your eyes when waking up in the morning. 2 tbsp of ACV in a 16.9 bottle water does an immediate effect of calming your heart rate in the morning when you wake up before getting out of bed too. Just a few sips will calm you immediately. Menopausal or Peri women need this.
...i started taking it( 2 tlbspoons in a cup of unsweetened Blackberry/cranberry juice & finish filling with water, in a pint Mason jar =w= a straw, at night, abt a month or two back...was not sure why, but gut instinct was telling me to...now..i know why :) Thank You!
I have a quick acv drink at night: Polar Springs fizzy water, lime juice, acv, turmeric juice and ginger juice with allulose. It's delicious. I sometimes sip a glass of water with acv with dinner. My morning acv tonic is more complex: acv, fresh lemon, turmeric and ginger juice, matcha, cayenne, potassium, magnesium, real salt.
@@k-mac5511 The quick one with seltzer water just has 1/2 lemon or lime, 1T ea of ginger juice and turmeric....I started leaving the allulose off. The morning tonic is 12-16 Oz of water; 2T ACV; 2T each of turmeric and ginger juice; 1/2-1 lemon or lime, tsp matcha, 1tsp Now magnesium bisglycinate powder; 1/8 tsp potassium citrate; pinch or 2 of Real salt; twist of black pepper and dash of cayene. Sometimes 1/2 tsp potassium ascorbate.
@Sean Francis Waters Lancaster Redmond Real Salt is from a mine in Utah. It tests very clean and has a nice mineral balance. Great for fasting and electrolyte. Thomas has several videos talking about it but I've been using it for decades.
Love the way you explain the studies in “English “ and give the conclusions of the significant elements of the studies.keep doing the great work, many of us are benefiting and having a better life because of your work!
Thomas, been following you for a couple years & loved this one! One of your best yet!! Thx so much! Wishing you & your beautiful family a very Happy & Healthy 2022! ❤️❤️
I have a moderate binge eating problem. I started drinking 2tbs of apple cuidar vinegar first thing in the morning a little over a month ago and it has kept me from gaining weight. I’m not losing but it’s somehow kept the scale from going up.
modulation of the gluconeogenesis in the liver is through the pathway of the pancreas. GLP-1 is noticed by some receptors on the alpha-cells of the pancreas. they react by lowering the production of glucagon. and glucagon is the primary driver for gluconeogenesis in the liver. and because you see the blood sugar level going down in the liver, the liver cells are the first to notice that via the AMPK sensor. good for the liver to release some of it's stored liver fat and start a bit of it's autophagy program. this is why modern treatment of diabetes type 2 uses GLP-1 agonists to simply downregulate gluconeogenesis instead of dumping more and more insulin in the system. but what is also important is the second hormone coming from the L-cells in the gut. that is PYY. PYY addresses the brain and that reduces the hunger hormone ghrelin. so, GLP-1 and PYY are the both sides of the same coin that belong together. one changing the fuel-mixture from glucose to fatty acids - which is also amino acid sparing. and the other is reducing hunger.
I do both, 2 tbs in 8oz water just before bed and same immediately upon waking. Digestion is much better and midsection is much tighter looking and feeling.
Sounds good. I have started using 1 TBS of ACV with 1/2 lemon juice in a glass of water each morning before my oatmeal and I take 1 TBS of ACV with a glass of water one hour before bed each evening. I use a straw and follow up brushing my teeth. I will return after a month and report out. So far...no acid reflux and my whole body feels good after a week.
@@patsnationok1373 Don't knock it til' you try it. 3 weeks on ribeyes, salt, and water healed my gut issues of 25 years. My mind is clearer than ever in my life. Sciatic pain of over 10 years, GONE. All aches and pains, GONE. Can't work out hard enough to tire myself out, recovery is unreal. It's absolute euphoria. The question is, do you want to be average, or superhuman? Yes, it's that good when done with minimal foods.
To prevent ACV from breaking down the enamel of your teeth.....you can also try rinsing your mouth immediately afterward with water. I personally dilute the ACV: 15 MLS with 1 glass of water, then immediately rinse my mouth with water, followed by a bit of toothpaste (mostly for the bicarb in it as it is a base) and work it around my mouth for a few minutes.
Tip - rinse you mouth with a mild solcution of baking soda and water prior to drinking acv this will neutralize the acid. I keep a water bottle premixed next to the acv in my kitchen.
*It's fascinating to learn how timing can affect the potential advantages of this natural remedy. Your explanations were clear and helpful, and I appreciate the insights you provided. Thanks for sharing!*
Vinegar is vinegar in the case of acetic acid. I like white vinegar in a lot of my dishes instead of ACV for that sharp cleaner flavor. Rice wine vinegar for Asian dishes and red wine vinegar and balsamic for salads. It's all basically the same acetic acid with slightly different flavors that work with different things. You can also get red wine vinegar that is organic with the "mother" now.
I started taking ACV gummies recently and I've been getting amazing sleep. I can go to sleep early and get deep sleep. I was pre-diabetic and didn't want to go onto metformin for ever and up'd my water bigtime and started eating low sugar and only healthy foods. My last labs were excellent and they are planning to take me off from all meds.
I started taking it at night and quickly noticed an improvement in the effects. It cleans you out while your body is resting and you’ll wake up feeling great
*I Drank an Once of it Last Night!!!* *Went to Bed with a HOT THROAT (Although I had Mixed it with Water)* *& then used a Water CHaser!!!! StiLL a Slight Burn this morning!!!!* *WOKE UP TerriBLe this Morning!!! SoRRy if the TRUTH HURTS YOU!!!!*
Use a STRAW for any acidic intake to protect your teeth. Also, adjust the dosage so it's safe, too much acid can strain your kidneys over a long period of time. A urine/blood test should be done to consider the health of your kidneys so you can reduce the dose or dilute it if needed. A couple of tablespoons worth of ACV or other vinegars before a major meal is enough, if you take more than dilute it in water. (Hint: never take more than two major meals in a day, usually 16 hours or more should be in a fasted state or taking very small amounts of food that are easy to digest and don't create massive blood sugar/insulin spikes).
This came at the right time. After a month of IF I started lifting again several days ago & right on schedule my 2am hunger ratcheted. This a.m. I succumbed & had a Bloody Mary, celery, custom cheese melt & some cookies...still hungry. Happened to have bought ACV & happened upon this video. Two tbl + water and within minutes I felt my physiology calm down. So tomorrow we'll do it the way he says...
Hi Sir/Mam, I have this exact same issue. In fact, after Thanks Giving last year I still woke up at my usual 1-2am time, starving, pacing around the kitchen until I finally caved in and had - i’m assuming it’s your weakness too - biscuits/cookies. I just bought ACV hoping to end this midnight snack torment, did ACV help you? Or did you find another way to remedy these midnight hunger pangs? Thanks
I love having a carbonated water with ACV about an hour after dinner. I enjoy the taste and it eliminates my cravings between dinner and bed (and probably keeps post-dinner insulin in check).
I used to take two tbs at night and 2tbs in the morning with cayenne pepper and matcha tea, but I found that taking at the morning with an empty stomach lowers my capacity to digest my meals through the day. Now I only take it with my salads and 2 hours after my last meal.
If youre taking it before bed, are you doing straight after dinner or right before you head to bed? I eat around 6 and I'm getting ready for bed by 8 in hopes to be asleep before 10.
I don't remember exactly what video you would mention it on in the past but I've been using apple cider vinegar for years, and I have been using it both in the morning and at night during those times. I love using it and I hate it when I run out and forget to get more.
Make your own! It's fairly easy.... I brew mine in a. Old terracotta bread bin that i bought from a charity shop... All you need is apples, sugar and a bottle of acv, containing the 'mother'. Lots of youtube videos on slightly varying methods....
Apple cider vinegar does help but man it taste bad. I did a week long challenge with making no change to diet other than drink a little bit of acv in 8oz 30 minutes before a meal and I lost 4 lbs
@@alansawesomeketoworld4612 You're welcome. And definitely dilute with water too, which mellows the flavor but also saves your teeth and esophagus from erosion and damage.
Thomas can you do a video on tissue work and SMR and how trigger points affect your body and chemistry i have not seen any expert break this down we love the in depth biochemistry.
Amazing video explaining complex stuff in a simple manner! This video is a beautiful study of apple cider vinegar and it's application before sleep at night. But it does not say how to have it? Could you please add a recipe or create a small new video? May I also suggest adding a glossary for the complex items spoken about in the video, so we can refer to it easily? Thank You for taking the time to create this and present it to us in 10 minutes. I simply cannot imagine myself or any layman garnering such complex info, dissecting it and presenting for the general public with such finesse.
I dilute it and take it slightly BEFORE dinner, and take gulps during dinner. The more acid I have helping to break down the food (esp. proteins), means better digestion and less 'undigested' stuff the better. FWIW, I found I poop less when I use ACV this way.
appreciate all the science, however wish you would sometimes just dumb it down for most of us who typically don't have a lot of free time to watch your full videos
If you guys don't have 10 minutes to learn about something you're gonna ingest every day you may be better off sticking with exercise and quality sleep. Damn
Just started following you a few months ago. You are a wealth of information and have helped me tremendously with keto diet. Still unsure about MCT oil? Thank you!
Happy Holidays Thomas and to your family, staff and crew. I learn alot everytime you post a new video. I joined the 24 hour fasting challenge and I couldn't believe that I've done it. I like how I felt after it is so amazing. Thank you for busting your ass off for posting new topics and such and likewise from your staff and crew. 🎄☃️💪🏼🔥🙌🏼
I am amazed at how much better I feel, and better I sleep.I was taking it of a morning but after hearing to take it at night, I agree, that it works better. I also take a medicine glass of pure virgin olive oil of a morning,and am noticing quite a difference in my health.And I am turning 80 in January. (A young 80). So very Pleased...😊
@@jstoney7222 i did it once a week last december. I started when thomas posted the challenge. I'm planning to do it again this january and set a schedule. ☺️
Interesting mention about the Liver glucose dump. i'd been waking around 2-3a every night for years until recently. began taking 1tbsp ACV in the am with water to help clear sinuses with spring allergies and now i'm thinking the ACV may be helping the sleep through the night.
Are you suggesting 2 tbsp in water both morning and night? I’m worried that’s too hard on my body. I value all your research and advice but just want to be clear. For those of us who often check out when there’s too much data (like me 🤣) can you give a bit more bottom line detail at the end of your videos…like exact doses and times you recommend? Many thanks.
New subscriber to this channel. It’s so interesting. I’m contemplating Ketogenic diet. I’m a powerlifter and train, right now, 4 days/week. There’s a lot of very good information on this channel to absorb. Thank you.
Welcome to the subscriber club. I think Thomas has an interesting range of subscribers from across the world, some are keto, some are keto vegans, some just do intermittent fasting other follow for muscle building... but we all have something in common, an interest in improving our health through science driven nutrition. I think the mix of subscribers means the comments below the videos is varied, informative and mostly supportive of one another too 😊
I appreciate your sharing your knowledge. I recently began using acv. Your video answered thoughts I had and encouraged me and I needed that quite honestly. ❤
Your scientific explanations are great for those who are familiar with all of the scientific processes of the body, but with each scientific explanation, can you include an even more simplified explanation point. Even your simplified points often include a great amount of scientific verbiage. Thanks. I do appreciate all of your knowledge.
I have a bowl of grass fed whole milk yogurt before bedtime. If your lactose tolerant a nice warm glass of grass fed whole milk will do wonders for a good night's sleep.
How do we take and how much do we take at night? Also, do we have to take a break from acv? I originally heard to take a week break, after two weeks of consuming acv. Then you can get back into it. Response is very much appreciated, thank you :)
If the effects of ACV taken before bed are accurate, then couldn't it potentially negatively impact your sleep by triggering a premature morning cortisol spike?
So how much is too much especially if you're doing it more than once a day? I typically do a mini shot of it in the mornings or make a lemon water drink with it in the mornings but I can't see a reason not to do AM and PM or with my meal or 2 a day on and int. fast.
Its not bad in mint tea, chai and i make potato pancakes -substitute applesauce for egg , breadcrumbs, mashed potato and acv. fried or baked ( i use gluten free breadcrumbs, tho)taste good with hint of apple☺
I've been off sugar so long that ac vinegar tastes sweet to me. Anyway, does food staying in the stomach longer cause fermentation with the wrong bacteria? Or is that why the ac vinegar is added? Thomas speaks a little too fast for me, (I'm an older adult).
How to lower the speed. Touch the screen to reveal 3 small dots in the top right hand corner of the screen. This will reveal a drop down menu with a number of choices which should include playback speed.
Thank you guy on the internet. This makes so much sense. I too am going to start taking ACV in the evening , as well as morning. ✨Always informative you are!! ✨
I’ve been taking the vinegar capsules, didn’t want yo deal with the taste of using the liquid-buuuut, guess I have to “get over it” for better health benefits👍🏽…Thanks a Mil for your research and sharing!
@@joegt123 Thats what I do I keep a full water bottle on my counter that I use to mix my ACV. Once I'm done chugging my mixture of 8oz water to 2 TBSP of ACV I then do a quick rinse to get it off my teeth.
Just started back on ACV. I lost 50lbs in 45 days last time I tried it. I take 1 full shot glass before bed. Slam it down and rinse with full 16oz bottle of water. This cleans teeth right away. After 1 week I started doing a full shot in morning. Curbed appetite big time.
Thomas do you think Apple cider vinegar can cause issues with the pancreas? I used to drink two tables spoon every day, one day I feel excruciating pain my pancreas I ate soup made with bone broth soup was very greasy after that I felt sharp pain in my pancreas. Now I'm fasting eating lots of vegetables to stop pain and reverse whatever it happens to my pancreas. But my wife keeps telling me my breath smells like apple cider vinegar even though I stop taking it more then three weeks.
Here’s a Free Checklist for how to Break a Fast Properly. Just a Thank You to those that join my Email Newsletter - thomasdelauer.com/break-your-fast
I tried for 3-4 weeks, at night before bedtime.
Result was I didn't wake up energetic anymore.
That's a coincidence. I just drank bone broth to "break" my ~42-hour fast (had a ribeye and Brussels sprouts on Christmas Eve.) Now I'm going out for a walk and coming in to do resistance training followed by another walk. Then I break my fast in earnest with 4 1/2 ounces of shrimp and a collagen shake. After the football game I'll have an oyster and parm reg omelet for dinner, then fast 12 hours for my blood draw tomorrow morning.
I cannot remember what you said about Breaking a Fast Properly. Can you please tell me here? I want to have acv w/ the mother, at least 2T each time, in the morning and at night. I believe you said with a meal, the only one I am trying to have, is ideal.
What you think about 600mg acv vegan capsules
Thanks so much for this! Truly appreciate it, looking forward to receiving this checklist! I feel i am incorrectly breaking my fasts and feel there may be repercussions because of doing it incorrectly.
“I’m not a doctor, I’m some guy on the Internet” total respect for that statement. I think, however, your knowledge and desire to genuinely help people outweigh most doctors.... by a bunch! Appreciate you sir..
Correct… Most doctors are complete brainwashed quacks.
exactly this!
All Dr’s do is treat you with drugs that do more harm then help type 2 diabetes can be cured natural with a healthier lifestyle cutting carbs exercise just a all around lifestyle change not drugs
im a doctor, feel free to ask anything you want.
Gregory, I second your statement! 🙋♀️😉👏👏👏👏
I have been watching him for over 2 years now, and at the beginning I was "Oh my goodness what is all this mumbo jumbo??" 😳 Funny part is that I still can't pronounce those scientific Medical words, but I totally understand him!!! 😅 Thomas not only States Facts, he backs It Up by showing us the scientific study.
I actually pause and read through it, so YES Thomas I appreciate the extra work you put into your videos! 👍
I finally found one of his older videos where he explained he was a pharmaceutical representative so he has much information and knowledge more so than any MD I know.
I appreciate him Greatly as well, and wish him continued Blessings as he teaches and guides us to Greater Health!
p.s... Thomas, I'm finally going to check out Thrive Market as I had no idea they sold the apple cider vinegar.
I'd rather buy it from there and give you the credit, than drive to any other supermarket to buy my ACV. 😁🎉🎯
I have apple cider vinegar in the morning and before one meal and in the evening. I find it really lowers my hunger and keeps me fasting for longer without any difficulty. 🤓
Nerd 😂
ACV is great!!!👌
Won't having acv break a fast?
@@Joelcebada bully
@@michellezirkle6268 definitely does
This absolutely 100% works. My sugar glucose dropped more than 100 within 1 day of taking it night and day. My sugar is now in control.
Great news !
No one asked you if we are being honest
Awesome. My A1c was 6.5. Can I reverse it back to normal?
I’m taking Apple cider vinegar in the morning on a empty stomach and another glass at night or evening after dinner
@@clarissaturcios2346 yes you can
*Who else appreciates the fact that he uploads consistently?* ☃️💕
He gets paid well to but I do appreciate it.
I’ve been watching Thomas ever since he started don’t think I missed any videos free education on such important subjects how can you beat that👍
@@TomT-ds9vn I also work my ass off to do it
I would too if I was bringing in that sponsorship $$
Truth is he works so many hours to help us I truly was lost with keto wall 6 months in etc etc and thomas helped me keep my weight lost however my gut health so much better GERD gone sour gut gone better then. Most Dr I know lol
I consume two Tbs of ACV in the morning in 12 oz of water with 1/2 tsp of cinnamon, ginger, turmeric, and bioperrine. I add ACV to my water before every meal, throughout the day, as well as at night. Not sure if I am overdoing it but I have not noticed any adverse effects. To the contrary, I no longer suffer from acid reflux/GERD.
How are your teeth? Bc I got my first ever cavities when I started having ACV.
@@nataliaalfonso2662 His advise about the straw is spot on. My teeth started hurting and became so sensitive, I stopped ACV for months. Now, I am using it again, but with a straw and no issues.
Yeah might wanna brush your fangs on the reg 😂
@@JS-hr8zt how long have you had drank ACV with straw? My teeth have been so sensitive due to bruxism, I am worried drinking ACV will make it worse even with straw .
awesome! great plan! do you drink Bragg's? or just any ACV with the mother? I like Braggs when I can get it. gonna try that!
I have a jar with water and ACV next to my bed. I drink before I fall asleep and the first thing in the morning when I wake up. Apart from speeding up my fat loss somehow it also helps improve my sleep. Not sure why and how that works, but it's a fact.
Always have some pure water nearby to rinse your mouth after drinking (or eating in general:) bc of the acid vs your teeth (enamel). And don't brush those for at least 30 min after drinking water with ACV (or eating in general) bc it still takes some time for the saliva to neutralize the residual acids attacking the dental enamel.
Drink it with a straw.
How much acv?
@@kayh476 one to two tablespoons...in water..👌🏼
Use a straw
Thanks for answering my question. I've only been taking ACV at night before bedtime for the past 4 months and have not experienced any heartburn. I kept hearing it's better to take during the day but it works wonders for me at night; no tums or medication needed.
Thanks for sharing. I've been afraid to take at night fearing acid reflux. I'll give it a try.
Theres a ton of conflicting info on ACV..one i remember was taking it in mornings for use w/an empty stomach,as well as not laying down after taking ACV..for the purpose of limiting it coming back up into the esophagus,thus avoiding bed time use.I take it in mornings,doesnt help at all w/my GERD/ACID REFLUX but my skin is noticeable better,and helps limit my appetite.
OMG! I have horrible heartburn at night. What's your remedy? Like what's your concoction
@@franchiseplaya75 a doctor once told me to try to keep my head elevated up at nite for heartburn,and to sleep on my LEFT side to avoid any reflux from affecting me as i sleep.
@@franchiseplaya75 i put about 2-3 tablespoon (more like 3) of acv to every 6-8 ozs of water and drink it down at night. I don't have to sleep with my head raised and I can sleep on my left and right side with no problems.
I was on a ACV kick. The thing that helped me was. I bought small Mason jars from Walmart and made 6 jars with ACV,lemon juice it helps to stay on track because it is in your face daily and a quick grab. Used a straw. At night a drank it as a warm tea hot water ACV , cinnamon and lemon
add a few drops of stevia/monk fruit sweetener and I find acv/real lemons/sweetener a delightful warm drink morning and at bedtime. (sometimes I put it in with a bag of decaf green tea)
Mel, how do you make it and how long does it keep for please?
@@stephen3654 1 Tbs of Apple Cider Vinegar
1Tbs of Lemon Juice
1/2 cup of water
I made it for 5 days
I Diligently drink the same mixture be careful with your teeth because it wore away some of the enamel on my front tooth and I had to go get it fixed. Just one I was loving the effects and now I have to stop drinking it for a while even through a straw
I make celery and lemon juice with ACV and a tiny bit of Himalayan salt and cut it with water. I never thought a savory drink could be so wonderful.
Thanks to my morning drink with ACV, lemon and ginger I don't need medicine for my reflux anymore. I will try this too!
I was given acid blockers by my Gastrologist. I did some research and found out how effective ACV is for heartburn. I started using 1 tablespoon with 16oz of water. It’s been a miracle worker for me. I threw away the acid blockers which by the way caused me to gain weight quickly because without the acid you can’t break down the food properly. I quickly dropped weight and my heartburn issues are gone. My digestion improved dramatically . I take it before breakfast and dinner. If I eat lunch at home I will take it before my lunch. Make sure you rinse your mouth out right after drinking it. Do not brush your teeth until at least a half hour later or you will spread the acid on the enamel. Definitely works. I’m at my ideal weight and so happy I found out about ACV.
H8 just curious do you have indigestion and bloating or just heartburn only?
@@sunnylm2045 ,I had a little bit of both but used mainly for the heartburn. It really cleans out your system to relieve the bloating and the heartburn. I found out I had a hiatal hernia when I got an endoscopy . The doctor prescribed me acid blockers which did help but also made me gain a lot of weight. Heartburn is caused by not having enough acid in the stomach so once I added the ACV it resolved my issue and I dropped 20 lbs.
@@shamrock8561 Thanks, i went to endoscopy a couple years ago, Doctor told me i had Inflammation in my stomach. i tried apple cider on empty stomach in the morning for over a year, didn't really help. lately i keep having indigestion (feeling fullness) and bloating mainly in the evening. so i tried ACV last night before bed seems to help, i will try every night for a while to see how it go. I heard intermittent fasting help 16:8, have you try that?
@@sunnylm2045 yes I do the 16/8 on occasion. It definitely works but having a physical job made it difficult. I did it for a couple of years which helped me drop the weight. When I got to 195 I stopped because I felt I was losing muscle. I increased my intensity with my resistance training by doing a full body workout consisting of 1 set to complete momentary failure ,increasing my protein and using the ACV before meals. I’m 59 years old and I’m able to still get in some intense workouts 2-3 times a week fasting on the days I don’t workout. It’s been working for me.
@@shamrock8561 wow that amazing, i did 16 fasting for over a year but my indigestion seems getting worse so now i only do it for 14 hours and excercise HIIT for 2-3 times per week. how long have you been using ACV? do you do both morning and night?
Acv and fasting has really helped my stomach and love handles look so much smaller. My stomach looks amazing!!!!!
Hey there Debbie, how and when do you consume your ACV and are you working out as well. Thanx & God bless.
@@cocodonatella happy new year! I drink my acv before I go to sleep, I also put 2 Tsp in a pint mason jar w/ice and water and I sip on it. I do walk but it’s only after I get off work, twice around my local park. Sometimes once.😀. I also do IF and sometimes OMAD. But do rely on acv, yes I do😀. Just got a new bottle🍾🥂
@@debbiegreen7051 thank you for explaining you Blessed me🙏🏾
@@debbiegreen7051 Happy New Year ❣🥂thanx a lot for the break down!
Same! And my energy levels are mad, my youngest is autistic and wake up all times of the night. I used to crash and burn so often and over eat to get more energy. Now regardless of how much sleep I get or don’t get I’m feeling fine, no urges to binge eat to get energy. I feel much better in myself.
I had just gotten my CGM...my glucose was 246...I took over a tbls of Braggs apple cider vinager late in the evening later went to bed....83 in the morning !!!!!!
That's almost dangerous - be careful
Been taking it 1st thing morning, afternoon, and before dinner, feeling like a million bucks, all the very best. Thank You for what you do, your the best in my book.
When you take your apple cider do you just mix it in water??
Great information! I've been doing ACV for about two years and I have the perception that good things happen overnight. This confirms it!
I do both. Early morning before working out and at night after dinner and last walk. Help tremendously on long fasting next day.
Hey how
Many tablespoons of acv and what do I mix it with besides water?
@@175eliasone table spoon per half glass of tomato juice.
@@175elias I mix with lemon, ginger, cinnamon
I do a tablespoon of ACV in the morning and a tablespoon before bed. Love it and I never have indigestion anymore!! My husband is diabetic and I let him listen to this he has been taking before bed.
How do you take it? It's very acidic for my stomach. What do u mix it with & how much??🙂
I also have severe GERD issues so if this helps with that where no med has been able to, I would be eternally grateful!
I just mix a tablespoon of acv in a glass of water. Just dilute it with however much water you need. I’m use to it now so I don’t need too much water with it probably half of a cup
@@jholt1120 take a table spoon of raw, organic honey cold first thing in the morning..then 30mins after, drink kefir
I take thyroid medicine in the morning. Shud I take ACV before or after the medicine? What shud be the gap between the two?
I’ve been taking my acv at night mostly for nighttime fat burning. I eventually noticed it helped me STAY asleep as I always wake up between 2 and 3am - that alone is enough for me to keep taking at night. It helps my foot and ankle pain also. Was happy to see this video cause I always wondered would it be better to take it in the morning; sticking to nights at a minimum. Thank you as always for such valuable info!
Thank you for mentioning the sleep. I'm excited to try this out!
How much ACV do you use at night?
@@dtorr1840 1 tablespoon in about 6 ounces of warm water.
@@dtorr1840 I use this in the morning
Really thank you for share
I like ACV for a little flavor in my ice water. Goes nicely as a salad dressing too. DeLauer brings good, useful info every time.
In my own experience ACV + freshly squeezed lemon juice with Pellegrino water works the best before bed.
I drink it at night with my green tea. Sometimes I forget to drink it in the morning but Ive noticed the days I drink its 2-3 times while eating three times the calories I usually eat. I gain no weight, feel great. Its a miracle product.
you say if you take ACV you eat triple the amount of what you usually eat, right?
Does it increase your hunger?
This gave me a headache
Green tea at night? That's lots of caffeine.
@@kubasniak decaff
celery juice before bed works like a charm at helping you fall asleep, and knocking down that energy overload when you open your eyes when waking up in the morning. 2 tbsp of ACV in a 16.9 bottle water does an immediate effect of calming your heart rate in the morning when you wake up before getting out of bed too. Just a few sips will calm you immediately. Menopausal or Peri women need this.
...i started taking it( 2 tlbspoons in a cup of unsweetened Blackberry/cranberry juice & finish filling with water, in a pint Mason jar =w= a straw, at night, abt a month or two back...was not sure why, but gut instinct was telling me to...now..i know why :) Thank You!
I drink all day long with lemon, water, ginger, and stevia. I love it! ❤️
Bet you have chicklet teeth
Rest in peace teeth 😅
Omg stop doing that.
I have a quick acv drink at night: Polar Springs fizzy water, lime juice, acv, turmeric juice and ginger juice with allulose. It's delicious. I sometimes sip a glass of water with acv with dinner. My morning acv tonic is more complex: acv, fresh lemon, turmeric and ginger juice, matcha, cayenne, potassium, magnesium, real salt.
How much matcha do you use?
@@LALopezWei Between a 1/2 tsp and 1tsp.
Will you post your recipe with measurements
@@k-mac5511 The quick one with seltzer water just has 1/2 lemon or lime, 1T ea of ginger juice and turmeric....I started leaving the allulose off. The morning tonic is 12-16 Oz of water; 2T ACV; 2T each of turmeric and ginger juice; 1/2-1 lemon or lime, tsp matcha, 1tsp Now magnesium bisglycinate powder; 1/8 tsp potassium citrate; pinch or 2 of Real salt; twist of black pepper and dash of cayene. Sometimes 1/2 tsp potassium ascorbate.
@Sean Francis Waters Lancaster Redmond Real Salt is from a mine in Utah. It tests very clean and has a nice mineral balance. Great for fasting and electrolyte. Thomas has several videos talking about it but I've been using it for decades.
Love the way you explain the studies in “English “ and give the conclusions of the significant elements of the studies.keep doing the great work, many of us are benefiting and having a better life because of your work!
Thomas, been following you for a couple years & loved this one! One of your best yet!! Thx so much! Wishing you & your beautiful family a very Happy & Healthy 2022! ❤️❤️
I have a moderate binge eating problem. I started drinking 2tbs of apple cuidar vinegar first thing in the morning a little over a month ago and it has kept me from gaining weight. I’m not losing but it’s somehow kept the scale from going up.
modulation of the gluconeogenesis in the liver is through the pathway of the pancreas. GLP-1 is noticed by some receptors on the alpha-cells of the pancreas. they react by lowering the production of glucagon. and glucagon is the primary driver for gluconeogenesis in the liver.
and because you see the blood sugar level going down in the liver, the liver cells are the first to notice that via the AMPK sensor. good for the liver to release some of it's stored liver fat and start a bit of it's autophagy program.
this is why modern treatment of diabetes type 2 uses GLP-1 agonists to simply downregulate gluconeogenesis instead of dumping more and more insulin in the system.
but what is also important is the second hormone coming from the L-cells in the gut. that is PYY.
PYY addresses the brain and that reduces the hunger hormone ghrelin.
so, GLP-1 and PYY are the both sides of the same coin that belong together. one changing the fuel-mixture from glucose to fatty acids - which is also amino acid sparing. and the other is reducing hunger.
I do both, 2 tbs in 8oz water just before bed and same immediately upon waking. Digestion is much better and midsection is much tighter looking and feeling.
Oh wow no one asked
Sounds good. I have started using 1 TBS of ACV with 1/2 lemon juice in a glass of water each morning before my oatmeal and I take 1 TBS of ACV with a glass of water one hour before bed each evening. I use a straw and follow up brushing my teeth. I will return after a month and report out. So far...no acid reflux and my whole body feels good after a week.
How are you now??
I have been doing both, especially since working on transitioning to carnivore. It is helping with digestion and morning acid reflex
How has it helped with carnivore? Results on carnivore
@@Jacob96wv of course he will lose weight but just the thought of eating nothing but meat 🤢
@@patsnationok1373 Don't knock it til' you try it. 3 weeks on ribeyes, salt, and water healed my gut issues of 25 years. My mind is clearer than ever in my life. Sciatic pain of over 10 years, GONE. All aches and pains, GONE. Can't work out hard enough to tire myself out, recovery is unreal. It's absolute euphoria. The question is, do you want to be average, or superhuman? Yes, it's that good when done with minimal foods.
Transitioning to carnivore?😂😂
To prevent ACV from breaking down the enamel of your teeth.....you can also try rinsing your mouth immediately afterward with water. I personally dilute the ACV: 15 MLS with 1 glass of water, then immediately rinse my mouth with water, followed by a bit of toothpaste (mostly for the bicarb in it as it is a base) and work it around my mouth for a few minutes.
Well, if it comes down to it, I might as well just brush my teeth after that. Seems like a workable routine.
Tip - rinse you mouth with a mild solcution of baking soda and water prior to drinking acv this will neutralize the acid. I keep a water bottle premixed next to the acv in my kitchen.
*It's fascinating to learn how timing can affect the potential advantages of this natural remedy. Your explanations were clear and helpful, and I appreciate the insights you provided. Thanks for sharing!*
I have postnasal drip at night it really bothers me from sleeping but with just a teaspoon of ACV it stops the coughs right away
Vinegar is vinegar in the case of acetic acid. I like white vinegar in a lot of my dishes instead of ACV for that sharp cleaner flavor. Rice wine vinegar for Asian dishes and red wine vinegar and balsamic for salads. It's all basically the same acetic acid with slightly different flavors that work with different things. You can also get red wine vinegar that is organic with the "mother" now.
I started taking ACV gummies recently and I've been getting amazing sleep. I can go to sleep early and get deep sleep. I was pre-diabetic and didn't want to go onto metformin for ever and up'd my water bigtime and started eating low sugar and only healthy foods. My last labs were excellent and they are planning to take me off from all meds.
It’s also great to take after every meal. Helps digest food and absorb nutrients better and lowers blood sugar.
I started taking it at night and quickly noticed an improvement in the effects. It cleans you out while your body is resting and you’ll wake up feeling great
*I Drank an Once of it Last Night!!!*
*Went to Bed with a HOT THROAT (Although I had Mixed it with Water)*
*& then used a Water CHaser!!!! StiLL a Slight Burn this morning!!!!*
*WOKE UP TerriBLe this Morning!!! SoRRy if the TRUTH HURTS YOU!!!!*
@@Eugene_Sucks you probably had too much. I just use a small splash in about 10oz of water
No need to switch. Just do it before bed, and sometime in the morning. I do, and NO LONGER HAVE ALKALI GUT!
This video was very well put together. Love the studies you mentioned to support the content you delivered. Thank you 👏
Use a STRAW for any acidic intake to protect your teeth. Also, adjust the dosage so it's safe, too much acid can strain your kidneys over a long period of time. A urine/blood test should be done to consider the health of your kidneys so you can reduce the dose or dilute it if needed. A couple of tablespoons worth of ACV or other vinegars before a major meal is enough, if you take more than dilute it in water. (Hint: never take more than two major meals in a day, usually 16 hours or more should be in a fasted state or taking very small amounts of food that are easy to digest and don't create massive blood sugar/insulin spikes).
I use a whiskey glass to toss it to the back of my throat
This came at the right time. After a month of IF I started lifting again several days ago & right on schedule my 2am hunger ratcheted. This a.m. I succumbed & had a Bloody Mary, celery, custom cheese melt & some cookies...still hungry. Happened to have bought ACV & happened upon this video. Two tbl + water and within minutes I felt my physiology calm down.
So tomorrow we'll do it the way he says...
Hi Sir/Mam,
I have this exact same issue. In fact, after Thanks Giving last year I still woke up at my usual 1-2am time, starving, pacing around the kitchen until I finally caved in and had - i’m assuming it’s your weakness too - biscuits/cookies.
I just bought ACV hoping to end this midnight snack torment, did ACV help you? Or did you find another way to remedy these midnight hunger pangs?
Thanks
What i have been doing for past 8 months is to have a water bottle of ACV+sea salts+lemon juice and drink out throughout the days.
I love having a carbonated water with ACV about an hour after dinner. I enjoy the taste and it eliminates my cravings between dinner and bed (and probably keeps post-dinner insulin in check).
I used to take two tbs at night and 2tbs in the morning with cayenne pepper and matcha tea, but I found that taking at the morning with an empty stomach lowers my capacity to digest my meals through the day.
Now I only take it with my salads and 2 hours after my last meal.
Why two hours after meal?
If youre taking it before bed, are you doing straight after dinner or right before you head to bed? I eat around 6 and I'm getting ready for bed by 8 in hopes to be asleep before 10.
Thank You ~ Another Great Useful Informative lesson video! Be Safe out there. Peace & Health to Us All.
I don't remember exactly what video you would mention it on in the past but I've been using apple cider vinegar for years, and I have been using it both in the morning and at night during those times. I love using it and I hate it when I run out and forget to get more.
Videos available with the method...
Make your own! It's fairly easy.... I brew mine in a. Old terracotta bread bin that i bought from a charity shop... All you need is apples, sugar and a bottle of acv, containing the 'mother'. Lots of youtube videos on slightly varying methods....
Apple cider vinegar does help but man it taste bad. I did a week long challenge with making no change to diet other than drink a little bit of acv in 8oz 30 minutes before a meal and I lost 4 lbs
Add a little stevia, lemon, and ginger to help make it more palatable.
Drink acv in warm water helps make more palatable also.
@@KatarinaS. thanks, I will try that
Add 1 spoon of honey to 1 tbs ACV and 2 oz warm water
@@alansawesomeketoworld4612 You're welcome. And definitely dilute with water too, which mellows the flavor but also saves your teeth and esophagus from erosion and damage.
Thomas can you do a video on tissue work and SMR and how trigger points affect your body and chemistry i have not seen any expert break this down we love the in depth biochemistry.
Amazing video explaining complex stuff in a simple manner!
This video is a beautiful study of apple cider vinegar and it's application before sleep at night. But it does not say how to have it? Could you please add a recipe or create a small new video?
May I also suggest adding a glossary for the complex items spoken about in the video, so we can refer to it easily?
Thank You for taking the time to create this and present it to us in 10 minutes. I simply cannot imagine myself or any layman garnering such complex info, dissecting it and presenting for the general public with such finesse.
I dilute it and take it slightly BEFORE dinner, and take gulps during dinner. The more acid I have helping to break down the food (esp. proteins), means better digestion and less 'undigested' stuff the better.
FWIW, I found I poop less when I use ACV this way.
Hello! Thank you! When is the next 24 Hour Fasting Challenge? I love the support and comraderie.
appreciate all the science, however wish you would sometimes just dumb it down for most of us who typically don't have a lot of free time to watch your full videos
If you guys don't have 10 minutes to learn about something you're gonna ingest every day you may be better off sticking with exercise and quality sleep. Damn
I think Tom uses references from science journals to show he is not just making this stuff up. but yes I get your point.
I mix acv with fresh squeezed lemon juice and Pellegrino water before bed. It works the best
Wow no one asked you
Thank you so much for all the effort you put into your videos to educate us ……thank you 😊
that straw suggestion - Fire!
Great video! I love how you broke down the studies.
bulletproof coffee in the morning apple cider vinegar at night. In between I drink (sip) keto electrolytes throughout the day.
Great video, thank you. I love that you included links to your references. Thank you 🙏
Just started following you a few months ago. You are a wealth of information and have helped me tremendously with keto diet. Still unsure about MCT oil? Thank you!
Happy Holidays Thomas and to your family, staff and crew. I learn alot everytime you post a new video. I joined the 24 hour fasting challenge and I couldn't believe that I've done it. I like how I felt after it is so amazing. Thank you for busting your ass off for posting new topics and such and likewise from your staff and crew. 🎄☃️💪🏼🔥🙌🏼
I am amazed at how much better I feel, and better I sleep.I was taking it of a morning but after hearing to take it at night, I agree, that it works better. I also take a medicine glass of pure virgin olive oil of a morning,and am noticing quite a difference in my health.And I am turning 80 in January. (A young 80).
So very Pleased...😊
How often do you do the 24 hour fast?
@@jstoney7222 i did it once a week last december. I started when thomas posted the challenge. I'm planning to do it again this january and set a schedule. ☺️
@@valeriebergan4087 sounds great. Happy Birth month. 🎊🎉
How's the challenge work?
I rarely comment here...but just wanted to say thanks for all the great research you share with us!
Interesting mention about the Liver glucose dump. i'd been waking around 2-3a every night for years until recently. began taking 1tbsp ACV in the am with water to help clear sinuses with spring allergies and now i'm thinking the ACV may be helping the sleep through the night.
Put 2 tablespoons acv in a glass of pure water and drink 1/3 of the glass with each meal. Also take a tiny pinch of borax in water 3x's a day.
Thank you Thomas always for your great content.
Are you suggesting 2 tbsp in water both morning and night? I’m worried that’s too hard on my body. I value all your research and advice but just want to be clear. For those of us who often check out when there’s too much data (like me 🤣) can you give a bit more bottom line detail at the end of your videos…like exact doses and times you recommend? Many thanks.
I take acv an hour or so before bed. I noticed my digestive system works much better 😊
New subscriber to this channel. It’s so interesting. I’m contemplating Ketogenic diet. I’m a powerlifter and train, right now, 4 days/week. There’s a lot of very good information on this channel to absorb. Thank you.
Welcome to the subscriber club. I think Thomas has an interesting range of subscribers from across the world, some are keto, some are keto vegans, some just do intermittent fasting other follow for muscle building... but we all have something in common, an interest in improving our health through science driven nutrition. I think the mix of subscribers means the comments below the videos is varied, informative and mostly supportive of one another too 😊
Keto changed my life
@@2Mushy today is my first day committed.
Welcome! Thomas is AHHHHMAZZING!
I appreciate your sharing your knowledge. I recently began using acv. Your video answered thoughts I had and encouraged me and I needed that quite honestly. ❤
Bottom line use ACV, it’s good for you. Got the cloudy type
Thanks for your advice and explanations Thomas!! will try this to improve my sleep!
I actually take it right before I break my fast at 12noon and then again before I go to bed.
Your scientific explanations are great for those who are familiar with all of the scientific processes of the body, but with each scientific explanation, can you include an even more simplified explanation point. Even your simplified points often include a great amount of scientific verbiage. Thanks. I do appreciate all of your knowledge.
And what about using fermented foods such as sauerkraut as a substitute to ACV? I believe it also contains acetic acid.
You don't have to use as much acv just a few tablespoons and it's not heavy on your stomach like food
I have a bowl of grass fed whole milk yogurt before bedtime. If your lactose tolerant a nice warm glass of grass fed whole milk will do wonders for a good night's sleep.
Thanks Thomas, I use to drink apple cider vinegar before my meal, now I will drink it after ! 💪✌️👍👌🥇
I would prefer to take it at night actually but from experience I found it works well in the morning
How do we take and how much do we take at night? Also, do we have to take a break from acv? I originally heard to take a week break, after two weeks of consuming acv. Then you can get back into it. Response is very much appreciated, thank you :)
No response. I was wondering the same
Cycling any dietary supplement with periods of abstinence is wise for a number of reasons.
Today is my first day taking ACV, thank you so much for this video..
If the effects of ACV taken before bed are accurate, then couldn't it potentially negatively impact your sleep by triggering a premature morning cortisol spike?
Nope
Its not actually.. sleep better.. deeper.. but try 1-2 hour before bed. Dont brush ur teeth min 30 minutes after drink acv better use straw
So how much is too much especially if you're doing it more than once a day? I typically do a mini shot of it in the mornings or make a lemon water drink with it in the mornings but I can't see a reason not to do AM and PM or with my meal or 2 a day on and int. fast.
Its not bad in mint tea, chai and i make potato pancakes -substitute applesauce for egg , breadcrumbs, mashed potato and acv. fried or baked ( i use gluten free breadcrumbs, tho)taste good with hint of apple☺
I've been off sugar so long that ac vinegar tastes sweet to me. Anyway, does food staying in the stomach longer cause fermentation with the wrong bacteria? Or is that why the ac vinegar is added? Thomas speaks a little too fast for me, (I'm an older adult).
I think you're right about both points.
you can press on the little gear icon on his video and change the playback speed setting.
Lower the play speed on the video.
You can slow down the speed of the video and select subtitles if it's too fast.
How to lower the speed. Touch the screen to reveal 3 small dots in the top right hand corner of the screen. This will reveal a drop down menu with a number of choices which should include playback speed.
Thank you guy on the internet. This makes so much sense. I too am going to start taking ACV in the evening , as well as morning. ✨Always informative you are!! ✨
I’ve been taking the vinegar capsules, didn’t want yo deal with the taste of using the liquid-buuuut, guess I have to “get over it” for better health benefits👍🏽…Thanks a Mil for your research and sharing!
If you add some Stevia to the vinegar it makes it taste lots better. Diluting the vinegar with more water helps, too.
Use room temperature water and chug it. You'll only get the nasty taste at the end.
@@joegt123 Thats what I do I keep a full water bottle on my counter that I use to mix my ACV. Once I'm done chugging my mixture of 8oz water to 2 TBSP of ACV I then do a quick rinse to get it off my teeth.
No@@frankyvee1
A squeeze of lime ,one cup of water . 1 tablespoon of vinegar. Lots of ice . Big difference in taste 😀
I take ACV in the morning and at night. I put 2T in my water bottle and I actually enjoy it. Been doing this for almost 10 years.
Just started back on ACV.
I lost 50lbs in 45 days last time I tried it.
I take 1 full shot glass before bed.
Slam it down and rinse with full 16oz bottle of water.
This cleans teeth right away.
After 1 week I started doing a full shot in morning.
Curbed appetite big time.
Did you lost weight?
wihtout diluting in water first? damn youre crazy, doesnt it burn your throat
must be diluted
Tequila shot works really well too,Not the cheap stuff.Anejo seems to work great! Apple cider vinegar is definitely good,but this works for me
I drink it at night because I find that I digest it better. 🙌🏽🖤
Thank you Thomas ❤ This was important!
Thomas do you think Apple cider vinegar can cause issues with the pancreas? I used to drink two tables spoon every day, one day I feel excruciating pain my pancreas I ate soup made with bone broth soup was very greasy after that I felt sharp pain in my pancreas. Now I'm fasting eating lots of vegetables to stop pain and reverse whatever it happens to my pancreas. But my wife keeps telling me my breath smells like apple cider vinegar even though I stop taking it more then three weeks.
Greasy food can cause issues for the gall bladder and pancreas
On day 2 of a 3 day water fast!!! Motivation right here
Thanks for posting vids with such consistency throughout the entirety of this holiday season, Thomas💯
Putting in work and doesn't ask us for our money. What a solid guy. 👌🏻
I don’t care how long you talk…..I never get bored…..this means you have a talent that keeps attention by using those big ole words 😂 Thanks Thomas
So what is the ideal amount if taken bith morning and evening? Also, is it best taken with the meal or after the meal?
Excelente video Tomas. Muchas gracias hermano 💚