How to quickly lose 30 pounds in a month? Ultimate Guide to losing 30 pounds fast

Hey Guys! Today I am going to share with you how I lost 30 pounds of stubborn belly fat after Covid-19!!!
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[@duanlee-watkins6512]

Great vid bro! Keep em comin

[@ContehPerformance]

More to come, we're on a roll💯💯

[@TheFreedomLifestyleChannel]

That's good stuff! Enjoyed the transition to the dexa scan and mall.

[@ContehPerformance]

Yes sir, gotta show the lifestyle 💯

[@teresagilliams5456]

Awesome work! 💪🏽 You explain the road to fitness achievement so clearly.

[@ContehPerformance]

Glad you liked it, that goal is to really educate people!

[@Jaytheprofessor]

Amazing video !!! 10 % is incredible and 10,000 steps is definitely the way to go

[@ContehPerformance]

Stay tuned for more fitness tips 💯💯💯

[@TheFreedomLifestyleChannel]

You've inspired me to buy the desk treadmill for my standing desk... I realized that I only get 4-7k steps a day and that's including days that I workout and go running.

[@ContehPerformance]

Yes, steps are a game changer. People oftentimes don't realize how much they're not walking enough. Steps have really helped to lean me out as well as intense training and healthy eating!!!

[@HaydenCanning]

Great work 👌👌

[@ContehPerformance]

Appreciate it bro, don’t forget to subscribe! Also, if you wan tips on any other topics let me know 💯

[@HaydenCanning]

@@ContehPerformance Subbed my man 👍👍

[@alainfreedom3159]

1 water fast - lose one pound per day - not losing muscle
or
Spend the calories you eat by training- lose one pound per day also

[@ContehPerformance]

Everyone’s approach can be different, the approach that has worked for me is intermittent fasting. Subscribe to the page to continue seeing different approaches!!