@@OfficiallAiHistorytry it i recommended it, i personally tried it for health purposes not necessarily to lose weight however the weight falls off you. Remember though its also important to eat healthy. A good tip to break your fast aka breakfast have hot water with apple cider vinegar with lemon and a teaspoon of honey, then wait another 20 mins before eating it helps.
Yes. In studies it’s referred to as TRF (time restricted feeding). The same idea applies: if eating at night is something you LOVE (or can’t avoid) it probably doesn’t make sense to do it.
If you eat your meal in the morning, what is the difference? If you don't eat until the next morning you will be fine and lower your insulin response and better than the alternative, which is not to fast if you need it.
I eat large breakfast at 8:30 AM and solid second meal at 1:30 - 2 PM, that's it. Intermittent fasting definitely for me, I lost 25 kg in six months and keep going. Only regret I have - I could start it 15 years ago but I didn't.
My sister is visiting from out of state we are 2 hours time difference so we are eating breakfast later which means we eat at noon ...after 8 weeks of this my sister noticed a few days ago that I am losing weight even without exercising!!! So, yes, intermittent fasting works! BTW, I will continue to IF after my sister goes back home. I will also incorporate exercising to tone up now that I am losing weight. Yay!
That’s even better, I eat break fast then I don’t want to eat all day but in evening around 9pm I am hungry. I used to do IF several years ago but forced myself to eat breakfast 😢 now struggling to jump into IF
Wrong! I do IF from 9am to 3pm or 7am-3pm and get results. Best to not eat late for most people(studies prove this) and you get to fast in the evening when you can chill and then go to bed...lol
Maybe watch the short again? I said it was appropriate for some people and not for others. And human studies don’t show benefits of IF over other forms of caloric restriction.
Before I ever heard of intermittent fasting I stopped eating breakfast because I didn’t want stitch on my morning runs and I wasn’t hungry when I got home… after learning about the benefits I now regularly wait until 1-5 pm to eat and I never struggle with my weight!
I'm several days in on fasting 23 & 1/2 hours per day. In other words, I'm eating once per 24 hours. No window of eating, just a medium size plate or bowl of food once each 24 hours. Only water to drink. This has yielded a 2 pound weight loss per day.
I love breakfast and it’s generally my biggest meal of the day! I just IF by ending my eating earlier in the day (between 2:30 and 5:30 depending on my desired IF window) 💕
If you are breastfeeding, you need to eat healthy foods regularly… but preferably not snacking. Hopefully, your spouse can cook bit, or hold the baby so you can eat first. Then you could feed baby while he is eating. Worked for us. Find ways to help.
Basically, yes. Or find another way of keeping yourself in a calorie deficit that allows you to eat the same amount in more meals. This is why I only recommend IF if you think it will work for you long term.
You can still intermittent fast just use resisted time eating. If you're hungry in the morning, eat when you're hungry and stop eating earlier in the day. 8-2 or 11-5. Both still a resisted 6 hour feeding window. Breakfast is literally just Breaking your "fast" it can happen when you're ready. Just stop eating 3-4 hours before bed time
In the past 4 years or so I lost 20 kgs for the first time in entire life from 95 kg to 75 kg with JUST walking !... Now I got those 20kg back and just walking doesn't work so I decided to work out o. Treadmill and the cycle while increasing my heart rate from 140-160 (I am 35 yo) I also exercise while fasting for at least 16 hours but 0 grams lose and sometimes weight is gained 😢 (I use smart scale) plz help why I no longer lose fat with just walking! And y am no longer losing weight at all !... Thanks,
not sure if I'll get a reply but during my summer vacation I usually ate my first meal at 2/3 pm,now that my clg has started my parents force me to eat breakfast which in beginning made me feel nausea, or like vomiting feeling. The thing is, I used to wake up at 1pm on my holidays that's why I wasn't hungry but now due to college I need to wake up at 6am, and attending lectures with empty stomach till 2pm..idk should I do it?
@@IvanaChapman 8 day so far but I want to lose a lot of weight before November comes because I have a hoilday I November and I don't feel comfortable or confident in my own body.
I was with coworkers at a rally and they were all eating breakfast. I was sitting with them not eating cause I don't early. They were all very concerned and worried. "Not even a yogurt?" "Or a bagel, nothing?" LOL. Like gezz people. They all acted like they were going to die.
Intermittent fasting can be fir everyone, even for those that eat in the morning, they can set their own eating time and fast after that all day long, I'm a morning eater as well but because I have so many things to do it's better for me to fast all day long till dinner, and if you fast for example 20 to 24 hours, you can have the big breakfast that you want and include at leat 30 mins exercise or walking!
@@IvanaChapman I'm fasting every single day, I eat what I want even the big breakfast or the big dinner, and I still loose weight, it depends on how long I fast and how I schedule my fasting hours zfir example I do 20 hours and I eat 2 hours, I can have a big dinner and dessert, I went from 90 to 51 in 3 months, I've had evry single day my big dinner or my big breakfast, you don't have to restrict yourself if you fast properly 😃
Intermittent fasting is easier for me when I eat in the morning and skip dinner. I'm currently doing OMAD breakfast and don't get hungry the rest of the day. When I tried the reverse it felt unbearable waiting for the afternoon meal/eating window.
3 meals? Maximum 2 meals in a 6-8 hr window for the beginners, even that is too much OMAD should be the goal some extreme people go 3MAD(3 meals a week) and are completely healthy.
My metabolism is REALLY HIGH I just don’t know how high. I skip breakfast and only eat dinner and lunch, I might even skip lunch but I still don’t loose weight at all. Is this because of my dinner? My dinners are usually quite big but not huge. It doesn’t really make much sense to me.
i cant skip breakfast..NEVER , so i decided to not dinner because i love going to bed w an empty stomach, and until now, i think it kinda works for me (but sometimes i binge, and thats sad)
I eat at 7am then at 11 and don’t eat for the rest of the day. It worked way better for me I don’t eat for 20 hours before I used to eat till 2 then 6 and for some reason the 7 to 11 worked better. I get better workouts at night I sleep better.
I did intemittent fasting. 16hours no meal. No carbs, sweets and oily food. In less than 2months i lost 10kg. Twice meal after 16hours but less and slowly eating.
Intermittent fasting made me feel so sick to the point it gave me the feeling of a panic attack in my chest and made me feel like I was going to pass out
Working as second shift so wake up late so no breakfast 😂 only have lunch and dinner, I was hungry mostly at night time so I never skin my dinner 🍲 I do fasting for only a month and lose so many pounds already, I don’t change my diet I eat rice both lunch and dinner! I fast for 18 hours sometimes 20 hours
Waking up hungry could just mean that you're eating too frequently or you ate too late and you're just now feeling the effects of ghrelin. So yes if you wake up hungry you can do IF and train your body 😅 you could even have an early window.
You'd always feel hunger when you fast but it''s a good thing hunger comes and goes in waves, the body can get used to different eating schedules, so stop the bs, fasting is good for everybody (of course except people with serious problems who have to suggest with a doctor before trying)
You missed giving some great info You can do intermittent fasting and skip dinner and eat a big breakfast. It’s actually more potent then skipping an early more
@@IvanaChapman it’s true! I lost 55lbs not being hungry just by cutting carbohydrates for my mental health and was absolutely flabbergasted as I’ve always been super into cal. In Vs. Cal out ignoring the hormonal effect of food, my mind is absolutely changed!
Eat high protein very low carbs and hugh fiber eat at 2-4 hugh protein salad low calorie And for dinner at 5-7 eat hugh protein hugh fiber only water no sugar no carbs no junk food etc whole food deit i lost 30 pounds in two months i need to lose 30 more pounds and if youre hungry in the am go walk for a hour or two your nody will eat off the fat tou have and the hunger will go away just stay hydrated with water and tea no sugar dont listen to her
This so so true. I never liked eating breakfast waking up but my parents would tell me otherwise. Intermittent fasting is for me like water is to fish. I have lost 16 kegs and 3 inches of waist line since starting IF. Thanks for the video.
Well don't totally disagree with you but with today's society we really don't know the difference between being thirsty vs "starving no one is starving society has conditioned us to always eat during those times so your brain is telling you that your starving... have to break bad habits and fasting is the most effective way drink warm water with lemon in the morning and those hunger cravings will go right away
This is a ridiculous video. If you wake up “starving” in the morning, just eat in the morning, and fast until the next morning, once you are finished eating. Also, once you adjust to fasting, hunger hormones are much easier to manage.
Sorry but intermittent fasting is for everyone. Especially those who wake up needing to put something in their stomach. Gosh people have you learn nothing about discipline 😂
I skip breakfast a lot cause I have a job to get to honestly😅 But tbh if not eating much made me lose weight then I'd be the skinniest person cause I've been homeless most my life with my mom and your lucky to get one or two meals so im use to doing that, i just wanna study on this more, cause i need a boost of metabolism. I've been losing a bit of weight recently too lol i first noticed it was at 280 and im now at 271 so its went down good so far. Ive also been using HelloFresh which has GREATLY shown me how much food i should eat/buy to fill both me and my mom. We had no idea just 10 ounces of meat was all we needed! Amazing tbh lol i am gonna study more on calorie intake
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Have you tried intermittent fasting?
I want to try it out
@@OfficiallAiHistorytry it i recommended it, i personally tried it for health purposes not necessarily to lose weight however the weight falls off you.
Remember though its also important to eat healthy.
A good tip to break your fast aka breakfast have hot water with apple cider vinegar with lemon and a teaspoon of honey, then wait another 20 mins before eating it helps.
Yes, it doesn't work well at all.
I used to hungry every morning after I changed from rice person to eat keto , I woke up never hungry like i used to and fasting is so easy.
Intermittent fasting isn't just for skipping breakfast. You can choose to skip breakfast lunch or dinner. So this video is misleading.
You can also practice IF by skipping dinner instead of breakfast .
Yes. In studies it’s referred to as TRF (time restricted feeding). The same idea applies: if eating at night is something you LOVE (or can’t avoid) it probably doesn’t make sense to do it.
I do 1 meal a day , everyday i eat anywhere between 10 and 11 am. Eating later on the day doesnt work for me.
If you eat your meal in the morning, what is the difference? If you don't eat until the next morning you will be fine and lower your insulin response and better than the alternative, which is not to fast if you need it.
@@IvanaChapman It's all intermittent fasting lol. Rather you do it over night or during the day.
@HoneyMustardZA how much weight have you lost with 1 meal a day? Does the weight keep falling off or have you platoed at all?
I wake up hungry but i just ignore it and the hunger goes away after an hour or so. Then my first meal after 6 hours is so satisfying
Yes, when you're hungry a meal is satisfying.
I eat large breakfast at 8:30 AM and solid second meal at 1:30 - 2 PM, that's it. Intermittent fasting definitely for me, I lost 25 kg in six months and keep going. Only regret I have - I could start it 15 years ago but I didn't.
Glad you found what works for you.
Intermittent fasting is the best weight loss program for me
Love it
Glad you found something that works for you.
My sister is visiting from out of state we are 2 hours time difference so we are eating breakfast later which means we eat at noon ...after 8 weeks of this my sister noticed a few days ago that I am losing weight even without exercising!!! So, yes, intermittent fasting works! BTW, I will continue to IF after my sister goes back home. I will also incorporate exercising to tone up now that I am losing weight. Yay!
That's great that it's working for you. 🙂
I realized that I need my breakfast so I just don’t eat after dinner now.
That's great! After-dinner eating is a issue for many people.
That’s even better, I eat break fast then I don’t want to eat all day but in evening around 9pm I am hungry. I used to do IF several years ago but forced myself to eat breakfast 😢 now struggling to jump into IF
I thought it was a joke I don’t eat after dinner😅 I didn’t know there is a meal after dinner
You could also finish dinner much early in the day and do intermittent fasting. I eat my dinner at 3 pm and break my fast at 10 am.
Yes, you could. In research it’s referred to as TRF (time-restricted feeding). But the point was that doing that wouldn’t be right for everyone.
Omg! Me too!! I love it. I have a bowl of fruit or a smoothie at 10a and an actual meal at 3p I’m 5’3 and 125lbs! Works for me!
I did intermitten fasting and I ate in the morning and at lunch ,18/6, and it worked perfectly fine.
Yes, my message is that IF is the right choice for some people and not for others.
Wrong! I do IF from 9am to 3pm or 7am-3pm and get results. Best to not eat late for most people(studies prove this) and you get to fast in the evening when you can chill and then go to bed...lol
Maybe watch the short again? I said it was appropriate for some people and not for others. And human studies don’t show benefits of IF over other forms of caloric restriction.
Before I ever heard of intermittent fasting I stopped eating breakfast because I didn’t want stitch on my morning runs and I wasn’t hungry when I got home… after learning about the benefits I now regularly wait until 1-5 pm to eat and I never struggle with my weight!
I'm several days in on fasting 23 & 1/2 hours per day. In other words, I'm eating once per 24 hours. No window of eating, just a medium size plate or bowl of food once each 24 hours. Only water to drink. This has yielded a 2 pound weight loss per day.
I love breakfast and it’s generally my biggest meal of the day! I just IF by ending my eating earlier in the day (between 2:30 and 5:30 depending on my desired IF window) 💕
Tried it but calorie counting works better. Im too busy with baby and then my eating window closes before i have a chance to eat enough 😄
Oh yeah! When you have a little one you just have to make it work however you can. 😊
If you are breastfeeding, you need to eat healthy foods regularly… but preferably not snacking.
Hopefully, your spouse can cook bit, or hold the baby so you can eat first. Then you could feed baby while he is eating. Worked for us.
Find ways to help.
I experienced myself, that just doing IF is not enough for weight loss. Exercise is important.
What are your thoughts on a breakfast and a dinner? A 12 hour fast between each meal
If you prefer that and it works for you then go for it! But it doesn't provide any particular benefit.
Unfortunately, I always feel sick if I don't eat breakfast, or don't eat for a long period of time. So, I don't think I can do intermittent fasting.
I’ve always hated breakfast time but I love breakfast foods. Like I love breakfast for dinner 😍
So once you reach your goal weight. How do you maintain the weight? Do you continue intermittent fasting or...?
Basically, yes. Or find another way of keeping yourself in a calorie deficit that allows you to eat the same amount in more meals. This is why I only recommend IF if you think it will work for you long term.
You can still intermittent fast just use resisted time eating. If you're hungry in the morning, eat when you're hungry and stop eating earlier in the day. 8-2 or 11-5. Both still a resisted 6 hour feeding window. Breakfast is literally just Breaking your "fast" it can happen when you're ready. Just stop eating 3-4 hours before bed time
The message is that you don't need to do any version of fasting if you don't want to.
In the past 4 years or so I lost 20 kgs for the first time in entire life from 95 kg to 75 kg with JUST walking !...
Now I got those 20kg back and just walking doesn't work so I decided to work out o. Treadmill and the cycle while increasing my heart rate from 140-160 (I am 35 yo) I also exercise while fasting for at least 16 hours but 0 grams lose and sometimes weight is gained 😢 (I use smart scale) plz help why I no longer lose fat with just walking! And y am no longer losing weight at all !...
Thanks,
I do that and i cut my calorie intake to 1400 to 1600 a day and it helps alot
I don’t skip my breakfast I start by 10 am to 6 pm is this ok ?
Your window of eating is up to you. You don’t have to skip breakfast for IF.
Yup. But you also don't need to do IF at all. Total calories per day is what matters.
I currently do 14/10 and "breakfast" is later in the morning of fruit and vegetables only. I'm not losing weight unfortunately but I feel terrific.
not sure if I'll get a reply but during my summer vacation I usually ate my first meal at 2/3 pm,now that my clg has started my parents force me to eat breakfast which in beginning made me feel nausea, or like vomiting feeling. The thing is, I used to wake up at 1pm on my holidays that's why I wasn't hungry but now due to college I need to wake up at 6am, and attending lectures with empty stomach till 2pm..idk should I do it?
You can eat breakfast and stull do intermittent fasting..
Yes. But you don't have to do IF at all.
I fast all day and have a 4 hour eating window but than I don't eat after that but I only drink plain coffee in till my eating window comes up again.
How long have you been doing that?
@@IvanaChapman 8 day so far but I want to lose a lot of weight before November comes because I have a hoilday I November and I don't feel comfortable or confident in my own body.
You have to most beautiful glowing skin 😍🤩
I wake up starving every morning and still push through
No breakfast. Only coffee and a light, fat loaded snack if needed till supper. NO carbs.
Not something I recommend, but you're free to do what you prefer.
I was with coworkers at a rally and they were all eating breakfast. I was sitting with them not eating cause I don't early. They were all very concerned and worried. "Not even a yogurt?" "Or a bagel, nothing?" LOL. Like gezz people. They all acted like they were going to die.
What if you dont eat breakfast or lunch will u still lose weight?
It depends on the total calories you eat in a day
Like 500 calories
That's not enough
Intermittent fasting can be fir everyone, even for those that eat in the morning, they can set their own eating time and fast after that all day long, I'm a morning eater as well but because I have so many things to do it's better for me to fast all day long till dinner, and if you fast for example 20 to 24 hours, you can have the big breakfast that you want and include at leat 30 mins exercise or walking!
Or you don’t have to do IF at all
@@IvanaChapman I'm fasting every single day, I eat what I want even the big breakfast or the big dinner, and I still loose weight, it depends on how long I fast and how I schedule my fasting hours zfir example I do 20 hours and I eat 2 hours, I can have a big dinner and dessert, I went from 90 to 51 in 3 months, I've had evry single day my big dinner or my big breakfast, you don't have to restrict yourself if you fast properly 😃
Or you can choose not to fast
So if you wake up hungry then you shouldn't do IF? I'm confused.
If you're the type of person who wakes up hungry, you might not want to do IF. There are many other diet options.
Intermittent fasting is easier for me when I eat in the morning and skip dinner. I'm currently doing OMAD breakfast and don't get hungry the rest of the day. When I tried the reverse it felt unbearable waiting for the afternoon meal/eating window.
OMAD great with protein and green leafs.
Just because you like breakfast doesn’t mean you can’t fast daily.
True. It’s called time-restricted feeding in research and it can be done at different times. But you also don’t have to fast at all.
Why can’t u fast in the afternoon and evening? Eating window 6am-2pm? So u can eat breakfast and fast?
You can. But you don't need to fast AT ALL if you don't want to.
3 meals? Maximum 2 meals in a 6-8 hr window for the beginners, even that is too much OMAD should be the goal some extreme people go 3MAD(3 meals a week) and are completely healthy.
Not sure what you're talking about here. I didn't say IF was 3 meals.
You could still do IF if you want to eat a big breakfast you just change your eating window.
Or...you could eat anytime you want!
Can u guve us a skincare routine😮
My metabolism is REALLY HIGH I just don’t know how high. I skip breakfast and only eat dinner and lunch, I might even skip lunch but I still don’t loose weight at all. Is this because of my dinner? My dinners are usually quite big but not huge. It doesn’t really make much sense to me.
i cant skip breakfast..NEVER , so i decided to not dinner because i love going to bed w an empty stomach, and until now, i think it kinda works for me (but sometimes i binge, and thats sad)
As an asian if i skip any meals i'm done you can see me alive no dieting in asian house who else can relete it
What about skipping dinner instead of breakfast?
I eat at 7am then at 11 and don’t eat for the rest of the day. It worked way better for me I don’t eat for 20 hours before I used to eat till 2 then 6 and for some reason the 7 to 11 worked better. I get better workouts at night I sleep better.
Can a 18 year old do it
Staying without eating for few days will it make us to lose our weight! ?
That’s not a good idea
I did intemittent fasting. 16hours no meal. No carbs, sweets and oily food. In less than 2months i lost 10kg. Twice meal after 16hours but less and slowly eating.
You lost weight because your strategy got you into a calorie deficit.
It is so odd how IF is becoming popular now because i was raised on the idea you want to fast at least 12-14 hours between dinner and breakfast.
Interesting. I suppose I do that, since I usually leave 4 hours from when I finish eating to when I go to sleep.
Intermittent fasting made me feel so sick to the point it gave me the feeling of a panic attack in my chest and made me feel like I was going to pass out
Yikes! Definitely not the right choice for you.
The latter is definitely me 😂
Working as second shift so wake up late so no breakfast 😂 only have lunch and dinner, I was hungry mostly at night time so I never skin my dinner 🍲 I do fasting for only a month and lose so many pounds already, I don’t change my diet I eat rice both lunch and dinner! I fast for 18 hours sometimes 20 hours
I got here forgot about the IF all i can see is your skin ❤
I agree 100%
I'm never hungry for breakfast. Always felt slightly guilty for not eating it but ate something small anyway but not enjoying it
Thank you.
Or you could start fasting around the time you normally eat dinner
Yes. Or you could not fast at all.
@@IvanaChapman Way to go on being positive
Yup! Always want people to know they have options. 😊
Waking up hungry could just mean that you're eating too frequently or you ate too late and you're just now feeling the effects of ghrelin. So yes if you wake up hungry you can do IF and train your body 😅 you could even have an early window.
Or you could decide not to do IF at all.
You'd always feel hunger when you fast but it''s a good thing hunger comes and goes in waves, the body can get used to different eating schedules, so stop the bs, fasting is good for everybody (of course except people with serious problems who have to suggest with a doctor before trying)
No, fasting is not good for everybody. And not everyone wants to do it.
When I'm dead I won't be eating! 😂
?
Marketing, brilliantly devised by the Kellogg brothers to sell cereal.
Marketing was around long before that 🤔
Incorrect
I used to wake up starving but I learned to eat more protein and delay my breakfast a little each day.
People can choose to eat how they want. That's the message.
You can skip a dinner…
Or you can eat whenever you want
You missed giving some great info
You can do intermittent fasting and skip dinner and eat a big breakfast.
It’s actually more potent then skipping an early more
And you can NOT do Intermittent Fasting at all and still lose fat and feel amazing.
@@IvanaChapman it’s true! I lost 55lbs not being hungry just by cutting carbohydrates for my mental health and was absolutely flabbergasted as I’ve always been super into cal. In Vs. Cal out ignoring the hormonal effect of food, my mind is absolutely changed!
Eat high protein very low carbs and hugh fiber eat at 2-4 hugh protein salad low calorie
And for dinner at 5-7 eat hugh protein hugh fiber only water no sugar no carbs no junk food etc whole food deit i lost 30 pounds in two months i need to lose 30 more pounds and if youre hungry in the am go walk for a hour or two your nody will eat off the fat tou have and the hunger will go away just stay hydrated with water and tea no sugar dont listen to her
If i eat anything in the morning i eat all day . If i just drink until 1 or two thats me eating two meals and no snacks all day . 😁
Yes❤
Me already eat 3 meals by day but you always want sugary things and can’t stop.
I eat 10 am every morning but I I'm not hungry today
Have you considered IF by not eating anything after lunch? 😊
My point is that people don't have to do IF at all if they don't want to.
I eat once a day at night and my body is used to this diet
Glad you found something that works for you.
This so so true. I never liked eating breakfast waking up but my parents would tell me otherwise. Intermittent fasting is for me like water is to fish.
I have lost 16 kegs and 3 inches of waist line since starting IF.
Thanks for the video.
Glad you liked it. And I’m happy that you’ve found a way of eating that works for you. 😊
You wake up starving because u are eating way too many carbs and way too little fat 😂
Not necessarily
Dont eat anything when there is no sunlight.
What if there are several days without sunlight? 🤔
@@IvanaChapmanit means dont eat late🙄
Or you can eat breakfast and have a healthy larger lunch.
Or you can eat any time you want.
Your skin 😮
Well don't totally disagree with you but with today's society we really don't know the difference between being thirsty vs "starving no one is starving society has conditioned us to always eat during those times so your brain is telling you that your starving... have to break bad habits and fasting is the most effective way drink warm water with lemon in the morning and those hunger cravings will go right away
My point is that you don't have to do IF if you don't want to.
Eat keto first intermittent fasting easier
Not everyone wants to do keto. I love carbs!
What, so wrong! Just have your earring window early in the day. Better for sleep not to eat late anyways.
You didn't understand what I said.
❤
It is also known as starving yourself. Good grief 🙄
I don't do IF, but it's not starving yourself to go a period of time without eating. It's just a little longer between meals than most people do.
But why? I was obese and ate to much the entire day but when I started fasting that all went away
Sorry, not sure what you mean by “why?” I think I was clear that IF can work for some people and isn’t for other people.
Your skin is gorgeous. Fasting helped me greatly when I was diagnosed with T2D for years But I couldn't sustain.😢
This is a ridiculous video. If you wake up “starving” in the morning, just eat in the morning, and fast until the next morning, once you are finished eating. Also, once you adjust to fasting, hunger hormones are much easier to manage.
The point of the video is you don't have to do intermittent fasting if you don't want to.
Sorry but intermittent fasting is for everyone. Especially those who wake up needing to put something in their stomach. Gosh people have you learn nothing about discipline 😂
No, IF isn't for everyone. It provides no special benefits and some people just don't want to do it.
Everyone should fast, dont listen to this
No
@@IvanaChapman Who should'nt?
This is horrible advice for someone trying to learn about this way of fasting
It’s not advice about fasting. The message is that you don’t have to do IF if it doesn’t suit your preferences.
I skip breakfast a lot cause I have a job to get to honestly😅
But tbh if not eating much made me lose weight then I'd be the skinniest person cause I've been homeless most my life with my mom and your lucky to get one or two meals so im use to doing that, i just wanna study on this more, cause i need a boost of metabolism. I've been losing a bit of weight recently too lol i first noticed it was at 280 and im now at 271 so its went down good so far. Ive also been using HelloFresh which has GREATLY shown me how much food i should eat/buy to fill both me and my mom. We had no idea just 10 ounces of meat was all we needed! Amazing tbh lol i am gonna study more on calorie intake