Linear hops - 3x8 Reactive tucks - 3x5 Single leg pogos - 3x8 Eccentric squat pops - 3x5 (3sec negative) Single leg RDL tucks - 3x5 Drop step jump - 3x3 2-3 times a week
@@crispbunYo careful about doing this workout everyday, working hard is important but doing plyometrics every day could lead to tendon fatigue. Doing this 3 times a week and increasing both your lower body and upper body strength on the other 4 days would do you good. Keep working hard
@@spiritlessgamer Absolutely. Doin at least 3 days a week now, sometimes before my leg day or after playing tennis. My tendons are definitely getting stronger as well as my tolerance for jumping and such.
@@satpalghotra7747 do you just keep scrolling through his shorts until you have done them for a certain amount of time? Not sure how much I need to do.
as a volleyball ds thats 5 4 (6th year of vb), i did this workout for 2 months every other day and my coach has me all round including front row :) thank youu
I actually am going try plyometrics for a whole month see what happens. I’m around 6’3 and I’m 14 and want to make varsity in the coming years. If anyone cares I’ll report my progress. 👋
@@deshawnoliverup6334 actually very good. I’m very very close to dunking I’m just waiting for the right jump. I’ve been doing it 3 times a week. Thanks for asking
@@hiimmm5779 yo update me when you see some more results! I am about to start plyos and I have a 3 month summer break coming up in about a month so I am curious how well they actually work. Thanks and good luck!
This workout is great, for anyone that is trying to stunt their growth. If you’re a man, you normally stop growing at 18 and if you’re a woman, you normally stop growing at 14-16. These exercises harm the growth plates in your legs (Making you not able to grow in height). If you feel like you have fully grown, then go for it. However don’t do these exercises if you are a young teen.
I’ve been doing it for a month and my soccer performance has improved significantly. I’ve scored in every game I’ve started and I feel much faster, stable, and bouncy. It’s like my movement is more automatic if that makes sense.
Looks cool, trying to get more athletic, maybe even do some taekwondo and mixed martial arts. Doing a lot more cardio and stretching lately before anything else and I feel so much healthier.
Taekwondo...listen to me if you want to get strong and athletic,do boxing until you learn the basics,then start muay thai along side some sort of grappling like wrestling. Once you have mastered these two,you can continue to learn taekwondo for show,because only few kicks from taekwondo one would use in a fight. (If kicks are even used) while everything else taekwondo has to offer is offered in other sports and even better.
Actually, it's Sets x Reps. A set contains reps. So 3 x 8 = 3 sets of 8 repetitions. So do it 8 times, then rest. Repeat two more times. Evidenced by the guy in the video doing more than 3; thus, it is Sets x Reps, and not Reps x Sets
Bro I was damn near touching the rim at 5’7 when I was 12 by simply doing plyometrics at home. I don’t recall much, but it was some box jumps (I used stairs lol), jumping off a chair and then exploding into a jump, jumping off a chair and sticking the landing, etc etc. Equipment would’ve been nice, but you honestly don’t need much
Guys don’t judge I’m js a 13 yo girl 😭 my vert is only abt 18 in n I’m trying to get it higher for cheer in a month so I’ll update Starting: 18 in Week1:18.5 Week2:19 Week3:19 Week4:20
Hey guys, it’s currently September 14, 2023. And I have basketball tryout late November. I’m not sure if these drills work, but based on these comments, im going to try them. I will report back every day with how my workout went and my very and speed pregression Edit: September 16 - So boys, did the workout on September 14th and ong on everything, im now comfortably touching rim. I’m 5 10 and would touch rim once every 10 jumps. Now I went outside WITH MY SLIDES, and touched it every damn time, and not just grazing, but slapping. Soon I’ll be able to grab. This workout dead ass works and give results so freaking quick. I’m gonna do it every other day, so my next workout is later today, will report back on September 18- btw, I promise I’m not a fake account trying to boost these vids, im deadass being honest
I’m about to start this I’m 13 and today is Wednesday (19th July) I’ll update after a month I’m 5’7.5 and I play badminton Week 1: I noticed that running is a lot easier and takes up less stamina. After the second time I did it I noticed fatigue. But I was a able to jump a bit more than usual
Give a week update, i have been doing it for about three weeks, gained about one inch in my vertical jump, but not enough to grab the rim I play basketball
Wouldn't it be better to do this but with some form of resistance? Because I know from doing push ups without the weight it becomes too easy, especially when you want to increase muscle mass which is why I add weights to a point where I can only do 8-12 reps which is great for building muscle. Thoughts on adding weight to this drill?
bro said at home workout, so I’m about to be a professional upstairs neighbor!
lol
Lmaooo he said you can use the yard too😂😂
😂
Linear hops - 3x8
Reactive tucks - 3x5
Single leg pogos - 3x8
Eccentric squat pops - 3x5 (3sec negative)
Single leg RDL tucks - 3x5
Drop step jump - 3x3
2-3 times a week
Thx
If I do this say like 5 times a week is that good? Because I wanna maximize my full Potential for my upcoming football season.
@@xd_sugarcrush5639you’ll need recovery time so I’d say 3-4 is still really good a week and will provide fast results
Each one is 30 seconds?
@@BillClintonorthodoxrabbi it was just an estimate, bro
Dude, last month I could just barely touch the rim of a basketbal, I can now full on grap it. Can’t wait for my first dunk. Its all happening so fast.
Keep working!! That’s great progress
How tall are you?
Yo how tall are you?
I’m definitely going to try this too
😊
Been doing these for about a week and half got me up by at least 2 inches
dang.
how's it going now
Need about 2 or 3 more inches of vert to dunk I'm 6 ft 8th grade js
Yo do this workout every day ?
@@crispbunYo careful about doing this workout everyday, working hard is important but doing plyometrics every day could lead to tendon fatigue. Doing this 3 times a week and increasing both your lower body and upper body strength on the other 4 days would do you good. Keep working hard
@@Zephyrchu thanks for the advice
I can't thank you enough for this.I am slowly going from the least athletic of my friends to the most athletic 🔥 😎
That’s awesome. Keep passing them up.
How is it ?
Should I warm up before starting the workout
@@olivernamenyi6102Yes
Compete with yourself not your friends, but keep up the work!
Day 1 of adding in some Plyo thangs to my thangs. Thank you for the reminder 🤙🏽
🙏🙏
Any results?
@@spiritlessgamer Absolutely. Doin at least 3 days a week now, sometimes before my leg day or after playing tennis. My tendons are definitely getting stronger as well as my tolerance for jumping and such.
Nice
@@ThePissaniMethodare you a lot faster or is it noticeable
I’ve been doing this for 2 weeks now and have MASSIVELY increased my VERTICAL! Thanks man
Do you do it everyday
@@mroose6296 yeah
This exact workout or something else too?
@@rishus9604 There are more on the channel such as the stairs one. I recommend you doing that 1 as well
@@satpalghotra7747 do you just keep scrolling through his shorts until you have done them for a certain amount of time? Not sure how much I need to do.
This stuff was mad hard 😂 first day starting plyometrics but I love it
Ty bro I’m Super athletic and bouncy
Happy to help!
Hi , I just want to ask a question that did you trained in the same reps and set range shown in this video? please reply 😄
@@devilbrothersgaming1632I think he did
@@TrueInvisibleArthe did not
as a volleyball ds thats 5 4 (6th year of vb), i did this workout for 2 months every other day and my coach has me all round including front row :)
thank youu
Any tips for beginners?
@@boyimvergil Uhmm… no… not really … just don’t be a bitch or your team will hate you? Idk
@@boyimvergilif u talking about this exercise just follow his routine or if it’s too hard then lower the sets or the reps
Thank you man you deserve the best 👌
Me: 6’2” doing this in my basement
6'2"!!!!!
3x8, linear hops
3x5 reactive tucks
3x8 SL pogos
3x5 squat pops
3x5 SL RDL jumps
3x3 drop step jump
wait so 3 reps only?????????????
3 sets
@@ViniJunior07
@@ViniJunior073 sets of 5-8 reps
As a beefy powerlifter, I’m gonna do this consistently to help with overall athletics and mobility. Wish me luck!
Good luck brother💯
How did it go
@@dylancortes370 reasonably well, verts up by 4 inches and I’ve won a kickboxing tournament
@@achilles4655nice man
alright im gonna do it for a month ill update you guys
One week update?
@@cotwbros my ankles feel a bit stronger
have not noticed an increase in jump height
Update
how’s it goin ma man 💪💪🔥
Update?
I worked for about four months and went from being barely able to graze rim with my fingertips to dunking with a 28.5inch ball
I actually am going try plyometrics for a whole month see what happens. I’m around 6’3 and I’m 14 and want to make varsity in the coming years. If anyone cares I’ll report my progress. 👋
Lmk
How has it been?????
@@deshawnoliverup6334 actually very good. I’m very very close to dunking I’m just waiting for the right jump. I’ve been doing it 3 times a week. Thanks for asking
@@hiimmm5779Nice, lmk when you dunk bro.
@@hiimmm5779 yo update me when you see some more results! I am about to start plyos and I have a 3 month summer break coming up in about a month so I am curious how well they actually work. Thanks and good luck!
This guy really helps out with my jumps
I started 4 months ago and my vertical increased 17 inches and I can run a 4.8 second yard dash at 13
👍👍👍
How many times do you do it a week also how much has it increased now
How old u is?
@@ikennacononaji4758 13
@@clotbot2.0 everyday and now it’s 17+ inches
Thanks for all the help Man U the real goat
You’re 👑
💯💯
thanks a lot!! ur vert vids always show up and i’ve decided to try this out!! i’m 5,6 and my verticals 23 inches. i can’t wait to see the result!!
How old are you? But cool keep it up dude
God is good thank you for this
Man I thought This was gonna be a breeze, I just followed along and I’m sweating like crazy 🔥
Going to help a lot with boxing
Thank you appreciate it
U deserve a follow
Could you make a vídeo about a workout including knee pain pls?? Plyometrics are my favorite tipe of workout but i got to manage knee pain aswell
Thanks dude this helps a lot
Thank you so much I really appreciate it and I’m glad that you are doing this
This workout is great, for anyone that is trying to stunt their growth. If you’re a man, you normally stop growing at 18 and if you’re a woman, you normally stop growing at 14-16. These exercises harm the growth plates in your legs (Making you not able to grow in height). If you feel like you have fully grown, then go for it. However don’t do these exercises if you are a young teen.
Nice I will definitely use these work outs.
I wanna get faster
Thanks I’m a basketball player so this really helped . Will do it and watch for results
I used to do this over the summer during volleyball practices to get ready for the season lol
did it help u ??
Thank you this really helped
Gotchu 🙏
Will start from tomorrow!
It's damn good bro... Love it...
Amazing short, you are the general bro💯💥
Nice workout
Thank you! I’ve started njrotc and I didn’t know how to get my speed and leg strength up and this is just the thing. 👍
Your my inspiration
Thank you❤
I will try this now
Could you do longer videos for all workouts for each sport like hockey?
Get out of here
This is great
definitely gonna put this into my routine
Thankyou so much
Thanks😎✌
I’ve been doing it for a month and my soccer performance has improved significantly. I’ve scored in every game I’ve started and I feel much faster, stable, and bouncy. It’s like my movement is more automatic if that makes sense.
Thanks man I can now dunk at 6,1
Looks cool, trying to get more athletic, maybe even do some taekwondo and mixed martial arts. Doing a lot more cardio and stretching lately before anything else and I feel so much healthier.
Taekwondo...listen to me if you want to get strong and athletic,do boxing until you learn the basics,then start muay thai along side some sort of grappling like wrestling. Once you have mastered these two,you can continue to learn taekwondo for show,because only few kicks from taekwondo one would use in a fight. (If kicks are even used) while everything else taekwondo has to offer is offered in other sports and even better.
i'll try doing this today thanks for info bro.
Same they have been really helpful in the last three days and I add an extra 2cm to my vertical
Thank u❤
Time to grind 😮💨
I just started doing this😊
Thanks
the music is fire
it also gives me more motivation
I will try it out tomorrow
Can you please drop the shoes there 🔥🔥
Thanks I’ve been needing more athleticism cause I always get criticism on it by my friends in athletics
Bro don't do it for your friends do it for yourself
Got a calf injury before my second practice 😢 I just recovered and plan to try again
Hope you good bro
But let's keep chasing this athleticism 😤
went from jumping one feet to jumping two feet, exercise is important!
Hey man thanks for the workout I’m trying to dunk by tryouts you awesome
Update?
I wish i could save this
0:18 GYAAAAAAT
Hello I’m quite new to plyo, should I do this one exercise at a time or should I run through all of them in one go and repeat three times?
As a trucker, I may look stupid doing these at the truck stop in front of all the other truckers, but I’m the one that’s going to be living longer.
yo believe it or not i saw the tiny difference at first day this is 100% legit imma be consistent with this workout
10/11 ❤
Bjj brown belt here. I need to be more explosive in rolls. Will come back in 1 month
That food looks delicious.
Bro is training to become an upstairs neighbour
I’m sorry I’m new, May you please explain what 3x8 linear hops means??
Do it 3times then rest
Then do that 8 times
Actually, it's Sets x Reps. A set contains reps.
So 3 x 8 = 3 sets of 8 repetitions.
So do it 8 times, then rest. Repeat two more times.
Evidenced by the guy in the video doing more than 3; thus, it is Sets x Reps, and not Reps x Sets
How long do i take for rest in between sets?
Can you make like a document or something we can save to show these workouts because i cant keep coming back to a yt short
Write it in notes
ayoo bro im very close to a dunk bro thankyou so much man ❤
5”7 and I’m training my vertical for volleyball, I have a competitive game in 2 weeks and I’m tryna get my vert up. Wish me luck!
God bless you
We'd love an update! Good luck!
Good luck bro, show them the inner hinata in you
Update?
YYOOO BRO IS THE MC OF HAIKYU
does the 3x5 mean 3 sets of 5 reps?
Yes
@@user-in1rq2dj2b alr thx u
Bro I was damn near touching the rim at 5’7 when I was 12 by simply doing plyometrics at home. I don’t recall much, but it was some box jumps (I used stairs lol), jumping off a chair and then exploding into a jump, jumping off a chair and sticking the landing, etc etc. Equipment would’ve been nice, but you honestly don’t need much
Love RealGood foods, use them as part of my keto diet
Saved
I’m going to attempt this for a month and see how far I grow. Thanks so much for this! 🙏
How's it going?
@@beastxgamer5247 it’s going ok. I’m noticing some change so I just have to continue
How much rest time you doing in between?
@@alwaysangel_nyc between every exercise just do like 30 seconds to a minute. I skipped today tho because I decided to go heavy on weights
@@Rev_erse88 appreciate it bro 🙏🏽 gonna try this today
Nice
Can you do one for combat sports
Very nice bro! Just a question. Does using equipments boost the results? Because I see most of your videos using equipments
It doesnt matter that much, but it would be a bit better yes
Im not a professional source but I think that should be right
Guys don’t judge I’m js a 13 yo girl 😭 my vert is only abt 18 in n I’m trying to get it higher for cheer in a month so I’ll update
Starting: 18 in
Week1:18.5
Week2:19
Week3:19
Week4:20
Any progress?
@@LunarSweet-mq5hu not really 😭 maybe like two inches
@@TorrynG59hey, it’s something 🤷♂️ don’t get discouraged
@@Mrmonkey- igggg but like ugh
Hey guys, it’s currently September 14, 2023. And I have basketball tryout late November. I’m not sure if these drills work, but based on these comments, im going to try them. I will report back every day with how my workout went and my very and speed pregression
Edit: September 16 - So boys, did the workout on September 14th and ong on everything, im now comfortably touching rim. I’m 5 10 and would touch rim once every 10 jumps. Now I went outside WITH MY SLIDES, and touched it every damn time, and not just grazing, but slapping. Soon I’ll be able to grab. This workout dead ass works and give results so freaking quick. I’m gonna do it every other day, so my next workout is later today, will report back on September 18- btw, I promise I’m not a fake account trying to boost these vids, im deadass being honest
Thanks started today
Can u share ur experince? Should I do this workout
I can’t tell you how much more I can jump, I didn’t expect this to make my bounce fight in just a week. Thanks So Much😄😄😄!!!!
Sacarsm or truth
Just started doing this. will update
Sl rdl hitss
Im a bit big would that matter?For an American Football player
I’m about to start this
I’m 13 and today is Wednesday (19th July)
I’ll update after a month
I’m 5’7.5 and I play badminton
Week 1: I noticed that running is a lot easier and takes up less stamina. After the second time I did it I noticed fatigue. But I was a able to jump a bit more than usual
Give a week update, i have been doing it for about three weeks, gained about one inch in my vertical jump, but not enough to grab the rim
I play basketball
1:30
I’m doing this
Bro, I was scrolling through TH-cam shorts and saw this for the first time. Problem is that I did my ACL one week ago. 😭
You’ll be back 🙏
@@Plyomorph thank you 🙏
Bro my vertical jump increased so much I started this 2 weeks ago and in school football I jump really high
im 5’11 and 13 ill try this and come back in a month to see progress
How it's going?
How’s it going
Wouldn't it be better to do this but with some form of resistance? Because I know from doing push ups without the weight it becomes too easy, especially when you want to increase muscle mass which is why I add weights to a point where I can only do 8-12 reps which is great for building muscle. Thoughts on adding weight to this drill?
0:02
Ty so helpful for me to block the spiker
Seems good from Native Youth Olimpic sports