Ya’ll aren’t listening to him. He’s not killing himself doing cardio. He just raises the heart rate and keeps his ability to talk. That’s the cardio you need. It’s a marathon, not a sprint
Jan 1st 2023 I had heart attack and had 3 stints into my lungs. Now I'm recover and back into the gym. Been following Jay Cutler training and getting all my information too achieve my goals. I've been working hard and getting gains. Thank you Jay keep making videos for your fan.
Do high intensity cardio after weight training but keep it short and on rest days go for duration on cardio, eat alot of protein you can still put on so much muscle and lean out body fat, fasted morning cardio on rest days always hits and speeds up metabolism throughout the day.
I am trying to loose my gut once and for all. Been stuck with me all my life. My issue is mainly my impulsive desire to over eat calories after working out. But I am getting a better grip at that. I am going to start to implement morning cardio’s (fasted) and continue with the gym resistance training.
This is what I am slowly ramping back up to and the simple tactic of eating then getting up and doing something 15-20 minutes afterward for at least half an hour. It can be the laundry, swinging around nunchucks, the dishes and other chores etc. I just know it gets your metabolism cranked up really well.
Stair climber is the best cardio imo. You get you heart rate up FAST and it doesn’t need to be for super long. I hit that a few times a week before my workout
Remarkable. There exists a wide array of viewpoints regarding cardiovascular exercise. However, I personally engage in sixty minutes of such activity daily, as it enhances my cognitive acuity.
Depends on what cardio you want. There‘s runner/marathon type cardio, there‘s high intensity cardio like in combat sports boxing, mma etc. And then there‘s cardio for bodybuilding. But every human should do a little bit of cardio daily.
80 minutes may be a lot if your goal is to gain muscle mass but if you are a runner and are close to a competition I would say "it could be right" I hope it helped. peace
Have you ever tried doing this cardio? You can start with low intensity on a stationary bike or walking outside for 20 minutes, some people don't feel well at first and I recommend using the bike in your home to start.
Well one reason is that endurance cardio increases free radicals in the body and ages you quicker. Another is that there are eventually diminishing returns. It's all about getting enough to reduce your resting heart rate. Many are finding 10 minutes of intense cardio, or 20 of moderate is the sweet spot.
That’s prob only for elite level guys who are watching every marker and probably has minimal affect anyway. Like Jay said before, doesn’t matter if you do your cardio fasted or not, just get the work done.
![อาจารย์ยอด : ลุงแว่วเล่าเรื่องผี [ผี]](http://i.ytimg.com/vi/Fd2Qsy4dqpM/mqdefault.jpg)
![แฟนแนวใด๋ - ยูริ โตเกียวมิวสิค [OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/4_XVMuhhbsU/mqdefault.jpg)
Not telling the big man what to do, but I personally love swimming! Can’t go wrong with a good swim, plus it’s great on the joints
It’s borderline impossible for someone that muscular to do laps. The density is like pulling an anchor across the water.
If you overdo it with bad form it can be bad for your joints
problem with swimming is majority dont have access to a pool + swimming in a public pool is like swimming in someones bath water.
@@user-wf2po9qm2byes if you do anything wrong it’s bad.
Swimming best exercise.
That stair machine turned up to level 10 or more is like the stairway to hell, it's the best cardio and the most painful but effective
I normally get my cardio out doors but I have added this after my workouts since I have been following you 💪🏼
Helps with Vitamin D levels
yeah but during the summer it suck unless its at night or the morning
Ya’ll aren’t listening to him. He’s not killing himself doing cardio. He just raises the heart rate and keeps his ability to talk. That’s the cardio you need. It’s a marathon, not a sprint
Jay you are the man. I’m 42 and trying to get where you are lol. My dream would be to have you train me. I’m a fan to say the least
By jayculter as bodybuilder he is a inspiration athletic dude.💪
Each cardio machine has its own pros and cons that’s why you mix it up n do each of them !
Jan 1st 2023 I had heart attack and had 3 stints into my lungs. Now I'm recover and back into the gym. Been following Jay Cutler training and getting all my information too achieve my goals. I've been working hard and getting gains. Thank you Jay keep making videos for your fan.
The Legend speaks
I like to do cardio after training. Push as hard as you can when you train and give everything you have left with the cardio afterwards.
Thats why you are 130lb
@@DG-EditsYT no sir, I am 195 thank you
explain
Do high intensity cardio after weight training but keep it short and on rest days go for duration on cardio, eat alot of protein you can still put on so much muscle and lean out body fat, fasted morning cardio on rest days always hits and speeds up metabolism throughout the day.
@@angelmx5734don't do cardio after weights , your goal should be to replenish what you lost in the workout not to go even further into recovery
Love the stepper 🤙
I am trying to loose my gut once and for all. Been stuck with me all my life. My issue is mainly my impulsive desire to over eat calories after working out. But I am getting a better grip at that. I am going to start to implement morning cardio’s (fasted) and continue with the gym resistance training.
What are the results of your fasted cardio?
Here for it. The stairs only one I don't do. #Fitfor50 #MrO 💪🏼
My exact favorite 3 forms of carding, excluding the elliptical machine
TrainerRoad you can’t beat it, period.
20 MINUTES IS A WARM UP!YOU NEED MORE JUST FOR THE CARDIO
Your giving fitness tips to a former Mr Olympia 😂
How often you do cardio? 😅💪
SOY SU ADMIRADOR MAESTRO UN FUERTE ABRASO BENDICIONES
Nice 😊 🤠👌👌🤙🤩💯
Hes looking great
This is what I am slowly ramping back up to and the simple tactic of eating then getting up and doing something 15-20 minutes afterward for at least half an hour.
It can be the laundry, swinging around nunchucks, the dishes and other chores etc. I just know it gets your metabolism cranked up really well.
Stair climber is the best cardio imo. You get you heart rate up FAST and it doesn’t need to be for super long. I hit that a few times a week before my workout
Remarkable. There exists a wide array of viewpoints regarding cardiovascular exercise. However, I personally engage in sixty minutes of such activity daily, as it enhances my cognitive acuity.
✨
And to think some “experts” say that steady state cardio isn’t the way to go. Do they have multiple Mr. Universe titles????😂😂😂😂
Exactly.
cardio yes or not?
Depends on what cardio you want. There‘s runner/marathon type cardio, there‘s high intensity cardio like in combat sports boxing, mma etc. And then there‘s cardio for bodybuilding. But every human should do a little bit of cardio daily.
@@antonbyebajraktaraj1349 Absolutely
🔥‼️
Legend
My only Togo fitness advice is you jay and ronnie
I’m doing 80 mins fasted cardio on level 2
80 minutes may be a lot if your goal is to gain muscle mass but if you are a runner and are close to a competition I would say "it could be right" I hope it helped. peace
💪🏾🔥
Got it BOSS
Respectfully,
Randy
I was training 7 or 10 miles a day but that did not last but 2 weeks 20 mins sounds way way better lol😂❤
Big jay that hairs lookin awfully thin recently
ALL YOU REALLY HAVE TO DO IS WALK WITH SOME STAIRS FAST AND SLOW
What level is the stair master on?
So, is that 5 minutes of each machine for 20 mins per day? And is that best for an enhanced person?
Have you ever tried doing this cardio? You can start with low intensity on a stationary bike or walking outside for 20 minutes, some people don't feel well at first and I recommend using the bike in your home to start.
💯💯💯💯💯💥💥💥👏👏👏👏👏💪💪💪💪💪
cardio, cardio, yeah, but at what heart rate? he never talks about that. is it more like aerobic excercise? 120-130bpm or go up to 160-170bpm?
Anything over 115 bpm Is great. You choose.
220 - your age x 60-70% = heart rate cardio fasted
fasting for metabolism?
What’s better , cardio before or after lifting?
Before
What’s going on with the hair dude
Why 20 minutes and not 30?
Well one reason is that endurance cardio increases free radicals in the body and ages you quicker. Another is that there are eventually diminishing returns. It's all about getting enough to reduce your resting heart rate. Many are finding 10 minutes of intense cardio, or 20 of moderate is the sweet spot.
Probably gonna ramp up the duration as the weeks go by.
Go gators
Is there a catabolic effect on muscle when doing fasted cardio for the 20 mins ?
You really think he would do anything at all that would reduce his muscle mass?
@@adrianmasters250 search it up , there are conflicting views and reports
That’s prob only for elite level guys who are watching every marker and probably has minimal affect anyway.
Like Jay said before, doesn’t matter if you do your cardio fasted or not, just get the work done.
Hell no. You can do 40 minutes, 6 days a week and still not worry.
Step mill is too easy, feels like have to spend hours on it, never bother
20 minutes ?? Da fuck ..nah you gotta go longer than that
Wtf his hair cut?😂😅
Angie?
20 min of cardio is NOT enough!
20 minutes, 3 days a week, is plenty.
💪🏾
Go gators