30 Minute FULL BODY Barbell Workout Follow Along | Strength Training for Women
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Full Body Barbell Workout -Take on this barbell only workout for a zero fuss workout that promises to bring the burn.
I used a 20 kg Barbell for circuit 1 and a 15kg barbell for circuit 2 + finisher- but you may want to use something lighter or heavier depending on your fitness and strength level. Don’t have a barbell? I show you all the dumbbell alternatives for each exercise.
There are 2 circuits to complete for the following sets:
Round 1 -40/20
Round 2 - 30/15
Round 3 - 20/10
Circuit 1 (20kg Barbell)
1️⃣BB Row
2️⃣Double Pulse Back Squat
3️⃣Reverse Lunge
4️⃣1 1/2 Stiff Leg Deadlift
5️⃣BB SDHP
6️⃣BB Leg Lowers
.
Circuit 2 (15kg Barbell)
1️⃣Floor Press
2️⃣BB Clean
3️⃣BB Thrusters
4️⃣BB Squat Hold & Curl
5️⃣BB Skull Crusher
6️⃣BB Situp
Finisher (15kg Barbell)
1️⃣Snatch
2️⃣BB Hop Over
*Workout Complete Burn 230 Calories**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Thank you for working out with me. If you don't have a barbell, don't worry! I show you the dumbbell alternative for every exercise! Let's go!
Yeah, come on👍🤜🤛💪
Such a powerful workout! Loved it! Thanks Penny! 💪⚡😃
I love these, more barbell please! Your smile makes it extra fun!
I have been doing Caroline Girvan workouts for 3 years. I recently got a barbell and found you. Please do more barbell workouts or a barbell series! Love these!
Well done
Omg FINALLY a creator who’s doing barbell workouts! Thank you! Keep ‘em comin’
Will do!
This was GREAT. You're the only person I know doing barbell strength on YT! Please keep them coming!!
I will! Definitely adding a new barbell workout next month!
I'm wondering if you have a plan for intermediate folks
I’m obsessed with this workout. When I’m on holiday I don’t tend to go to the gym… This video keeps me going / fit 🙌🏾
Apple Watch Setting: Traditional Strength Training
Active Calories: 350
Total Calories: 407
Average HR: 156
I used my Barbell which was 35 pounds.
Great workout! Sweating like crazy! Thanks Penny!
Awesome Stephanie 🏋️♀️ Glad you had a great workout ❤️
I finally learned to use my barbell . Thank you 🙏
Great to hear!
Good, tough workout! I don’t have a barbell, so I just used the weights I had and it still kicked my booty! Thank you!!!💜
Awesome Julia! Glad you still had a great workout ❤️
yesterday I only finished up till minute 12. today I finished the whole thing. I AM PROUD OF MYSELF INDEED
Proud of you too 😅
Whoooo go you! My first time let’s see how I get on
@@munachiadindu6358 good luck! You totally got this 🤍👏🏼
The most useful body pump workout on TH-cam.Highly appreciated, thank you so much.🎉🎉🎉
Love this workout!,, start barbell workouts! I love this one in particular. These days I prefer barbell workouts for some reason
I am absolutely IN LOVE with this workout video. My daughter has gone to homeschooling so my gym days are done. I was super bummed out because the weight classes were my favorite. This makes me feel like I'm at the gym again!
🏋♀Great workout as always. Thanks Penny 🥰 Amazing how using the barbell switched things up! 💪 I'll be happy to see a few more barbell workouts. Keep us on our toes! 😆
I 😍😍😍 the new video format. Including the modification video for the duration of the rep is very helpful.
Day 3 on this channel!! It was fantastic!! Loved the transition time btwn movements...and finally did the snatch (empty bar first and then with weight💗💗). Keep the barbells coming!!!! This channel is legit.
Thank you so much ☺️ New barbell workout out in 2 weeks 🏋️♀️
@@garagefitnessgirl Looking forward to it girlie!! Have a fantastic wknd.💜🤎🖤
@@lillithsternin7428 you too lovely!
Happy Blessed Sunday ❤ I just completed this pumped barbell workout in the gym. My arms are on fire 🔥🔥🔥🔥🔥🔥 enjoyed every minute of this full body workout. Enjoyed circuit 2 🎉🎉🎉🎉🎉🎉🎉🎉🎉
I always appreciate a great barbell workout! Dropping the work and rest times after each set really made the workout kick backside!
Woohoo! Glad you liked the format ❤️
I love the barbell workouts thank you for the modifications with dumbells for those of us that don't have a barbell at home. I love how you and your timer match.
Thank you! Nice to add some colour to the back ground too ☺️
Please more barbell vids! Especially ones that are longer. I love these so much
Noted! glad you enjoy them!
This is the best morning routine i've ever done thanks for sharing this penny 👍🏿
Yay!! That makes me so happy to hear ❤️
Great workout Penny! ❤️ For every "drop" set, I tried to go heavier or increase the tempo. Loved this format!🏋♀️🏋♀️🏋♀️
That’s awesome! Well done!!
Wow great workout! Just what I needed, thank you !
This was so,soo fun!!!Thank you dear 🤗😘 And the music is amazing 👍💪👊🥳
Yay!! So glad to hear all that great feedback 🙏🙏
One of the toughest workouts I’ve ever done 😮♥️♥️♥️
Hope you enjoyed it!
Can’t wait 😳😳😳😃😃😃💪🏻
Woohoo! hope you have a great workout :)
I cannot believe i finished this! I'm so happy, I will do this 3 times a week from now on.
Great job getting it done 😅
Loved that barbell workout, thank you! I feel awesome now 🏋️🏋️💪
Thanks Penny! I'll get to it today!!❤️🏋🏾♂️
Hope you enjoy lovely! Let me know how you go 🏋️♀️
It was awesome! I feel so strong bringing that bar from the floor all the way in the air🏋🏾♂️
Thank you for my birthday present🔥👌🏽💜
Happy birthday!!
Thank you Penny. I don't have a barbell but I used my dumbbell and my ibidy is feeling the burn a 99%.❤️❤️
Fantastic!!
Loved this, 1st time in a few years I picked up my weights, I feel amaze... Thank you
Wonderful! Keep going 🏋️♀️🏋️♀️🏋️♀️
This was the first time doing a barbell workout and it was amazing..I will admit 1 exercise I just watched because I was TIRED!!! But next time I'm doing it! 🏋🏽♀️
This workout is so awesome and challenging! I loved all the exercises! Thank you so much Penny!
Sorry I'm not spamming promise, just been a bit slack on making comments - fantastic, every lesson is amazing. Thank you for all that you are doing 💪🏿💪🏿💪🏿
Totally okay! I love the comments! Just made a new barbell workout that will be up for you next Tuesday too 🏋️♀️🏋️♀️🏋️♀️
Loved it, keep the barbell workouts coming!💞
Thanks Jessica! Will do 🫡
Wow! Great workout this morning!!!
So happy you enjoyed it ❤️
Great way to finish Sunday xxx Thank you !🏋♀🏋♀🏋♀
Yes!!! Love a good barbell workout 🏋️♀️
Love these barbell workouts, don't use mine as much as I could.🏋️♀️🏋️♀️🏋️♀️thanks Penny
Yes!! So good to change it up!
Hello Penny ☀️🙂☀️Last workout of August challeng DONEEEE!!!Whole month 💪🏻🔥You are the Queen here and best motivation with your positive energy🤗🤗I love your Chanel and I am greatful for all what you do 💕🐶🙏🏻🦋🍀🍀
Just what I needed when I needed to do an intense workout at the house. Thanks for this very well put together workout.
this is awesome! more barbell workouts please please please! thumbs up!
🏋🏾🏋🏾more bar bell workout’s please and thank you
Happy Chritsmas, Penny andthank for your very good training
Tried barbell today....it was 🔥. Thanks Penny
Awesome Cathy! Glad you had fun with it 🏋️♀️
Love this workout - really helps with my flexibility too. And I love to see the dachshunds! My cats often join me for workouts. Thanks Penny
Ha ha yes they are bigger celebrities than me 😅
🏋️♀️ Thank you! First time in years completing a workout with barbell. I did a few with alt dumbbell. Looking forward to more!
I never felt so angry to have a million workouts that felt like they never ended to so satisfied that I finished the workout in my life!!!!😂😂😂😅😅😅 definitely don’t this daily!!! Thank you!!! 🙏 ❤
Awesome! Glad you had a great workout 🏋️♀️
love the barbell workouts
Loved this! I don't use my barbells that often, so it was great to break them out. Thanks, Penny! 🏋♀
I love this workout even though I don't have a barbell. Dumbbells work just fine. Thank YOU!
YES! Love how versatile dumbbells are! Glad you still had a great workout Nancy ❤️
Thank you so much for the barbell workouts, I really loved this one as well🥰🥰
I’m a big fan too 🏋️♀️🏋️♀️🏋️♀️
Hello Penny, my first workout with you.. really enjoyed it, good balance of strength and dynamic.. looking forward to more. Sallyanne
Awesome! Thank you! I appreciate you following along with me 🙏🙏
Thank you loved this barbell workout especially with the descending timer 🏋️
I’m so happy you enjoyed it 🙏🙏
Yes, more barbell please! It’s so hard to find a good one on TH-cam! I am sweating my butt off!! 341 calories burned baby!!
This looked so much easier on Instagram!!!
Those BB SSHPs were humbling
Thank you Penny
This was a tough one - haven't done a full barbell yet. Looking forward to doing this one as my workout this week to get used to it. 🏋🏿♀️
Hope you have a great workout 🏋️♀️
My next goal get me a barbell, but the dumbell modification were great options 💕💕💕💕👏🏾👏🏾
Yes!!! You’ll love it when you get one!
another great one, Penny! The tabata finisher surprised me, but I was so proud when it was over sweat😰
Fantastic, more barbell workouts please. I had a little trouble hearing the end of workouts bell over the music but that might be just me🏋
More barbell to come. This is an older video, so I have increased the sound of the bell since 🥰
I love barbell workouts. More please
This is exactly what I'm looking for! 🏋♀️
🏋🏻♀️🏋🏻♀️wooow🏋🏻♀️🏋🏻♀️
I loved this workout and I hated it. Made me think in stop like 10 times but I kept going and I finished it.
I feel super strong 😂❤ Thank you girl!!!!
Proud of you for getting it done 🏋️♀️
i enjoyed that barbell workout. it was hard. thanks
Glad you liked it!!
Thank you Penny,that was awesome 🤩😅🙏🏋️♀️
So happy you liked it 🏋️♀️🏋️♀️🏋️♀️
Love the barbell to mix it up! And the three sets flew by. Great workout, a keeper! Now I need some heavier weights for my barbell, how awesome is that??! 🏋🏻♀️❤️🔥🔥🙌🏼💃🏻⚡️
Love that for you Lisa!
Started your workout today and it's great full body indeed thanks and keep it up!
First time here doing barbell hiit, and not my last.
Awesome!! Glad you had a great workout!!
Thanks Penny! Patiently waiting for a new power hour video !! Hint hint 😆
Ha ha. Maybe 🤔
Love this workout. Thank you!
Thank you for following along with me ❤️
Hola Penny! Este entrenamiento me ha encantado y creo que lo voy a repetir de vez en cuando, intentando sobrecarga progresiva. De los mejores entrenamientos de TH-cam! 🏋🏽♂️🏋🏽♂️🏋🏽♂️
Thank you so much Rebecca. I have a new barbell workout coming out for you in 2 weeks too.
@@garagefitnessgirl Que bien!!!! 💞💞
LOVE the barbell workouts! Ty!
That was ace! 🏋🏼♂️ thank you!
You're welcome!!
AMAZIINNG
Thank you so much ☺️
Impressive!
Awesome workout! Thanks ❤
Glad you liked it!!
im 12 years old and i finished this workout🎉 And holy😅 your a badass
girl😮 im getting bullied at school. so this menas alot❤️
Amazing deep squats with the bar!
I’m going to have to wipe the dust off my barbell! Love these descending time circuit workouts!!!!! 🤩
YEEESS!! Keep some dumbbells handy too.
Loved this workout workout! Thank you!
Loved this!! I've been doing Les mills body pump for a while and just wanted to try someone different 🏋♀🏋♀ Those snatches at the end though! Sweating!👌🔥 Thank you!
Awesome Sarah. I’ve never done a Les Mills class before. New barbell workout out in 2 weeks 😅
Thank you of Francia. Merci 😊
Thank you so much for following along with me 🏋️♀️🏋️♀️🏋️♀️
🏋 Thank you!
New barbell up today for you ❤️
This was a really good challenge … I am sweating buckets
This is good stuff. Though I have to take a few extra breaks in between.❤
Thank you, this is a great workout
Glad you like it!
Awesome workout
Thank you so much ☺️
Awesome! I cancelled Les Milles after three years finally. I love your workouts!
🏋♀️🏋♀️🏋♀️🏋♀️ yes please! I have only just discovered your channel. You had me sweating and my heart pumping. Amazing workout Penny thank you! I've also found you on instagram, looking forward to working out with you again and again 😊
P.S I love that you're a fellow Aussie ♥️
More barbell workouts please! Xx
Elle
If she is not motivating, then this absolutely adorable puppers is😍🥰😍🥰😌🥰😍
Ha ha facts 🐶🐶
I'm trying to get into weight training imma going to use this video hopefully I can do it !!!
Great one Pen 💪 ❤🎉❤❤
Thank you 😊
hello :D what a nice one ! I got a Z barbell so sometimes this kind of moves are not very confortable but I did it anyway. I admire you 'cause you're able to do different moves with the same weight, I totally can't haha specially triceps. Thank you !
Yes the z bar is challenging for some moves isn’t it. Hopefully the dumbbell alternatives came in handy too.
@@garagefitnessgirl sure ! I used dumbells for biceps and a kettlebell for triceps :) so much fun !
freaking awesome. I loved it. Yes, more like that! Reminded me of Crossfit.
Thanks a lot for these videos!
Do you have some videos with the "voiceover" as well? When I exercise in the gym is a bit hard to check the screen. :)
No sorry I don’t. Something I have thought about though.
Just wow..... I'm glad I run into u
Thank you violet! New barbell workout up today for you 🏋️♀️
Love love loved 🏋🏻♀️
Omg! My arms were so numb after! However, I really enjoyed the workout!
So glad you enjoyed it!
Great workout, although I did pull a quad muscle a bit on one of those reverse lunges. Not your fault though! Anyway I just want to say thank you, as with the help of your workouts to get fit and strong, I was able to win my Taekwondo tournament!
Thanks,
Sam
Tq peny i finished done your wokout