30 MIN FULL BODY BARBELL PUMP WORKOUT | with Dumbbell Modifications
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Take on this killer barbell workout for full body gains in just 30 minutes!
I used the following weights to complete this workout:
Tri-set 1 & 2 -15kg/33Lbs Barbell
Tri-set 3, 4, 5 & 6 -12.5kg/27.5Lbs Barbell +2.5kg/5.5Lbs Plates
Tri-set 7 & 8-10kg/22.5Lbs Barbell +2.5kg/5.5Lbs Plates
You may want to use something lighter or heavier depending on your fitness and strength level
Complete each Tri-set 2 x through for 30 seconds work/no rest.
______________________________________
Tri-set 1
1️⃣BB Bentover Row
2️⃣BB Stiff Leg Deadlift
3️⃣BB Clean & Press
.
Tri-set 2
1️⃣BB Static Lunge (L)
2️⃣BB Back Squat
3️⃣BB Static Lunge (R)
.
Tri-set 3
1️⃣BB Deadlift to Upright Row
2️⃣BB Clean & Press to Bentover Row
3️⃣BB Thruster
.
Tri-set 4
1️⃣BB Curtsy Lunge
2️⃣BB Sumo Deadlift
3️⃣Plate Squat Pulse
.
Tri-set 5
1️⃣BB Row to Curl
2️⃣BB Curl
3️⃣Plate Reverse Fly
.
Tri-set 6
1️⃣Kneeling BB Push Press
2️⃣BB Bridge Chest Press
3️⃣BB Glute Bridge
.
Tri-set 7
1️⃣BB Tri Ext
2️⃣BB Leg Lowers
3️⃣Pausing Mt Climber
.
Tri-set 8
1️⃣Plate V Crunch
2️⃣Plate Pull Through
3️⃣Plate Russian Twist
*Workout Complete 🔥Burn 283 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
I love getting an opportunity to workout with my barbell at home! This workout is fun but challenging and will surely have you working up a sweat! I've included dumbbell modifications for all the moves, just incase you don't have a barbell but you still want to follow along with me :)
Gracias Penny, te envío un fuerte abrazo a la distancia y te deseo un buen inicio de semana 🤗🤗🤗
Another sweat fest!! Holy moly!!😅🥵
❤❤❤
I would love you put on the descriptions which muscles each exercise or set are designer for. Thanks!
@@小仙女-f2t
Good very nice❤❤❤
What a killer 30 minutes! Loved it, thank you so much for keeping this 58 year old in shape ❤
🏋️ love these strength workouts without jumping! Thank you Penny
Glad you like them!
My body has gotten snatched following your videos plus regular cardio ! Thank you I get so many compliments
Fantastic! So happy for your results 😅
Everything is perfect about this training, from the combination of exercises and timing to the sound choice in the background! Thank you for posting this for free!
Glad you liked it!
WOW love all trisets. On my list for tomorrow morning and Thank you lovely Penny for the dumbell alternatives. ❤❤
You are so welcome! Hope they help!
Love love your barbel workout! Super cute the dogs stretching!! 🫶🏋🏻♂️
You kick my butt. I had to lower the video speed.
amazing work out!!!
Great job getting it done!
Loved this workout! Less rest, more sweat! Thank you!
I was so bored with fitness, this has completely renewed my passion for it and has me pushing my own limits. I can’t thank you enough!
I can't believe I just found your channel. The workout format is awesome, it's like playing a game! 😀 Loved the music and the dogs as well. 🎵🐶🐶
This is exactly the type/style of workout I've been searching for!
🏋🏻♀ you’re amazing!! More barbell workouts please!!
Absolutely lovely heart beqt confusing pieces of wholebody workout❤
🏋️🎉🎉🎉 Another brilliant workout, thank you 👍
But I have to say I missed that transition time so struggled to keep up 😉
Your efforts for fitness are outstanding.
Keep it up. Your videos gives me strong motivation.
Love barbells workout 🏋🏻♀️ and yours are my favorites 👌
Truly the only workout that I don't skip ads for lmao and also pause to breathe. To be fair I am using 40 pounds and am barely intermediate level so this is hardcore for me
That’s awesome 🙌
oooooooh toughy ! Love the puppy barks at the end ! Bless
First online barre workout I have ever done! It was so good, found it hard to find these videos....THANK YOU!!
So glad you liked it. New barbell workout coming out at the end of January 🏋️♀️
Loved this!! 🏋♀Just bought a barbell so looking forward for more workouts like this!! Thank youu
I just love working out with my barbell at home. This workout has everything I need to feel great. There is one thing I noticed that in a couple of sets. The transition is not as smooth as I wanted, so I modified the exercise on those sets to be more productive. Thank you for creating this wonderful workout for us.
Glad you where able to adapt it to suit you 🏋️♀️
dogs are adorable! thank you!
That was tough! Loved it. 🏋🏼♀️
Excellent way of deliverance
It's good to see such nice workout videos.
THIS WAS AMAZING ❤ i love my barbell. This was my favourite workout 💖🏋🏻♀️💪🏼
Very nice simple healthy workout 💪
Outstanding workout and variety of exercises! Yes, please, more floor workouts. 😊 You are such an inspiration and such a ray of sunshine!
Would love to see more barbell 🏋️ it’s great to mix it up, loved it thank you!!
Just posted a new barbell workout this week 🏋️♀️
Loved this workout 🏋🏽♀🏋🏽♀🏋🏽♀ well done as always Penny!
Thank you!! New Barbell out on Friday 🏋️♀️
Still one of the best of yours. Just did it again and sweating in Sydney❤
Amazing workout 👍🏼👍🏼💪🏻💪🏻🫶🏻🫶🏻👍🏼👍🏼👍🏼
Thank you 🤗
Your warm up style is good
Healthy and beneficial workout for everyone 👍👌
loved this workout less rest more sweat
Awesome work on fitness
Outstanding work
Great workout, but challenging getting to the next exercise with limited time. 💪 😊
Excellent Workout
👍🏻👍🏻👍🏻👍🏻👍🏻
Amazing workout skills
Excellent work out 👍👏👍
Excellent workout 🔥
This is so amzing and simple excercise ..👍
This is exactly the type/style of workout I've been searching for! Thank you
Outstanding work out
Really like this
Excellent work out
Love this strength workout
I challenged myself today and pushed through 💪Loved this workout
Proud of you for getting it done!
Love your workouts
Superb workout
Glad you liked it! New Barbell up in 2 weeks 🏋️♀️
Another amazing workout Penny!!!! I have been a follower of yours since Day 1 - so happy to see how much your channel has grown! You are truly amazing!
Your barbell Workouts are the best!!!
Here's how to perform all the exercises very well with the barbell you've shown I love it yes you're great❤😅
Really amazing activity
Amazing workout 👍
It's work fit for your body and daily life roteen very impressive
Amazing routine
Amazing work out 👏💯
i love this video i love this music
brilliant exercise
Great legs workout 💪
Love this barbell workout 🏋️♂️
So glad!
Love your work
This was amazing information 👏
You have introduce new ways to exercise 💪
🏋♀🏋♂🏋Killer! I had to give myself a little more rest between a few of them!
Great job getting it done! New barbell up next week 🏋️♀️
Fabulosa clase gracias... estoy en mi 5to años de vigulancia contra el cancer y este es mi año🎉🎉🎉 de ser declarada libre de cancer
Love this strength workout without jumping 💪thank you for another fantastic video 🙏
I like it because it is my favorite workout
Excellent job
Nice video for full body workout 😍😍💪👍
🏋️ love these strength workouts without jumping! Thanks
Thls was amazing ❤I love my barbell this was my favorite word out ❤❤
Love this workout
Great work 💯💯💯👏
Very useful session s for thigh exercise
thank you Penny
I love this work out
Just found you and I love everything about this workout!! Thank you! 🙌🏽👏🏽💪🏼
Great sequence Penny🎉😊 Lifting from
knee position really works abs - WOW
p.s. you bring so much more than exercise
Thank you for sharing ❤❤❤🐕🐕❣
THANK YOU ☺️ I appreciate the kind feedback 🙏🙏
Wao I have a lot of passion to reduce belly fat. I think its an amazing work for reducing belly fat
Brilliant job
🏋🏽♀️ I did! Great workout
Fantastic! Glad you enjoyed it 🥰
Love your workouts! I’m new here and they have been the best!
Thank you so much for following along! Hope you keep finding more workouts to enjoy 😅
It is video super duper.i like your workout 💪💪💪💪💪
😅 wow super completa esta clase!!! La disfrute ! Me gusta que al final esten los abdominales ❤
This was amazing ❤️
Amazing 👏 work
Awesome exercise ❤
Fantastic video
Very nice exercise
This was amazing
Good workout guide
Thanks 🎉
You're welcome 😊
Nice work out
Great work
Really amazingly good
Nice work 👍👍
Good work-out