I love getting an opportunity to workout with my barbell at home! This workout is fun but challenging and will surely have you working up a sweat! I've included dumbbell modifications for all the moves, just incase you don't have a barbell but you still want to follow along with me :)
Truly the only workout that I don't skip ads for lmao and also pause to breathe. To be fair I am using 40 pounds and am barely intermediate level so this is hardcore for me
Everything is perfect about this training, from the combination of exercises and timing to the sound choice in the background! Thank you for posting this for free!
I just love working out with my barbell at home. This workout has everything I need to feel great. There is one thing I noticed that in a couple of sets. The transition is not as smooth as I wanted, so I modified the exercise on those sets to be more productive. Thank you for creating this wonderful workout for us.
Another amazing workout Penny!!!! I have been a follower of yours since Day 1 - so happy to see how much your channel has grown! You are truly amazing!
I love getting an opportunity to workout with my barbell at home! This workout is fun but challenging and will surely have you working up a sweat! I've included dumbbell modifications for all the moves, just incase you don't have a barbell but you still want to follow along with me :)
Gracias Penny, te envío un fuerte abrazo a la distancia y te deseo un buen inicio de semana 🤗🤗🤗
Another sweat fest!! Holy moly!!😅🥵
❤❤❤
I would love you put on the descriptions which muscles each exercise or set are designer for. Thanks!
@@小仙女-f2t
Good very nice❤❤❤
My body has gotten snatched following your videos plus regular cardio ! Thank you I get so many compliments
Fantastic! So happy for your results 😅
Truly the only workout that I don't skip ads for lmao and also pause to breathe. To be fair I am using 40 pounds and am barely intermediate level so this is hardcore for me
That’s awesome 🙌
I was so bored with fitness, this has completely renewed my passion for it and has me pushing my own limits. I can’t thank you enough!
Everything is perfect about this training, from the combination of exercises and timing to the sound choice in the background! Thank you for posting this for free!
Glad you liked it!
🏋️ love these strength workouts without jumping! Thank you Penny
Glad you like them!
Hi Penny.
I enjoyed that training session.
Thank you for sharing.🎉
You are so welcome!
You kick my butt. I had to lower the video speed.
amazing work out!!!
Great job getting it done!
WOW love all trisets. On my list for tomorrow morning and Thank you lovely Penny for the dumbell alternatives. ❤❤
You are so welcome! Hope they help!
First online barre workout I have ever done! It was so good, found it hard to find these videos....THANK YOU!!
So glad you liked it. New barbell workout coming out at the end of January 🏋️♀️
I just love working out with my barbell at home. This workout has everything I need to feel great. There is one thing I noticed that in a couple of sets. The transition is not as smooth as I wanted, so I modified the exercise on those sets to be more productive. Thank you for creating this wonderful workout for us.
Glad you where able to adapt it to suit you 🏋️♀️
This is exactly the type/style of workout I've been searching for!
What a killer 30 minutes! Loved it, thank you so much for keeping this 58 year old in shape ❤
Here's how to perform all the exercises very well with the barbell you've shown I love it yes you're great❤😅
I was so bored with fitness, this has completely renewed my passion for it and has me pushing my own limits.
Loved every second of this workout! The exercises are awesome! Thank you Penny!
Thank you! New barbell workout up on Friday 🏋️♀️
Loved this workout! Less rest, more sweat! Thank you!
First time doing a barbell workout & I loved it. Also, I loved the cool down when you were joined with your adorable doggies! ❤❤
Yay! Thank you! Hope you enjoy my other barbell workouts too!
That was tough! Loved it. 🏋🏼♀️
I challenged myself today and pushed through 💪Loved this workout
Proud of you for getting it done!
Fantastic workout Thank you so much ! ❤🧡💛
You're so welcome!
Outstanding workout and variety of exercises! Yes, please, more floor workouts. 😊 You are such an inspiration and such a ray of sunshine!
I love your work outs! Thank you!
Glad you like them! Thank you for letting me know ❤️
Love this barbell workout 🏋️♂️
So glad!
This is an absolutely amazing workout ! ❤
Glad you like it!
Your efforts for fitness are outstanding.
Keep it up. Your videos gives me strong motivation.
Would love to see more barbell 🏋️ it’s great to mix it up, loved it thank you!!
Just posted a new barbell workout this week 🏋️♀️
Amazing workout 👍🏼👍🏼💪🏻💪🏻🫶🏻🫶🏻👍🏼👍🏼👍🏼
Thank you 🤗
🏋️ love these strength workouts without jumping! Thanks
Loved this!! 🏋♀Just bought a barbell so looking forward for more workouts like this!! Thank youu
Absolutely lovely heart beqt confusing pieces of wholebody workout❤
oooooooh toughy ! Love the puppy barks at the end ! Bless
Loved this workout 🏋🏽♀🏋🏽♀🏋🏽♀ well done as always Penny!
Thank you!! New Barbell out on Friday 🏋️♀️
Tack!
Thank you so much for sharing this session with us
Healthy and beneficial workout for everyone 👍👌
🏋🏻♀ you’re amazing!! More barbell workouts please!!
This is exactly the type/style of workout I've been searching for! Thank you
I was feeling down so I did this workout it boosted my mood
Dumbbell modification....🏋️🏋️🏋️ Very helpful workout...👍🏻👍🏻
Love love your barbel workout! Super cute the dogs stretching!! 🫶🏋🏻♂️
Love barbells workout 🏋🏻♀️ and yours are my favorites 👌
😅 wow super completa esta clase!!! La disfrute ! Me gusta que al final esten los abdominales ❤
I feel very relax after doing this exercise
Very nice simple healthy workout 💪
Another amazing workout Penny!!!! I have been a follower of yours since Day 1 - so happy to see how much your channel has grown! You are truly amazing!
Excelente clase! Hermosos los perros :)
Thank you so much 😊 🐶🐶
I loved these strength workout without jumping 😀
You always rock! Thanks a lot!!
It's good to see such nice workout videos.
This is so amzing and simple excercise ..👍
Your barbell Workouts are the best!!!
I can't believe I just found your channel. The workout format is awesome, it's like playing a game! 😀 Loved the music and the dogs as well. 🎵🐶🐶
Amazing Full body workout 👍🏻👍🏻
Just found you and I love everything about this workout!! Thank you! 🙌🏽👏🏽💪🏼
Love this strength workout without jumping 💪thank you for another fantastic video 🙏
Excellent way of deliverance
Very creative well designed workout 💪
It's work fit for your body and daily life roteen very impressive
Loved this workout .less rest more sweat
Love your workouts! I’m new here and they have been the best!
Thank you so much for following along! Hope you keep finding more workouts to enjoy 😅
This was awesome! Thank you Penny
THIS WAS AMAZING ❤ i love my barbell. This was my favourite workout 💖🏋🏻♀️💪🏼
🏋️🎉🎉🎉 Another brilliant workout, thank you 👍
But I have to say I missed that transition time so struggled to keep up 😉
Superb workout
Glad you liked it! New Barbell up in 2 weeks 🏋️♀️
Still one of the best of yours. Just did it again and sweating in Sydney❤
Great workout, but challenging getting to the next exercise with limited time. 💪 😊
dogs are adorable! thank you!
I was a lazy boy before coping you're methods, now I am looking good❤
THIS WAS AMAZING ❤ i love my barbell. This was my favourite workout 💖
Wao I have a lot of passion to reduce belly fat. I think its an amazing work for reducing belly fat
Fabulosa clase gracias... estoy en mi 5to años de vigulancia contra el cancer y este es mi año🎉🎉🎉 de ser declarada libre de cancer
Very useful session s for thigh exercise
loved this workout less rest more sweat
Your warm up style is good
Great sequence Penny🎉😊 Lifting from
knee position really works abs - WOW
p.s. you bring so much more than exercise
Thank you for sharing ❤❤❤🐕🐕❣
THANK YOU ☺️ I appreciate the kind feedback 🙏🙏
Excellent Workout
👍🏻👍🏻👍🏻👍🏻👍🏻
i love this video i love this music
brilliant exercise
🏋🏽♀️ I did! Great workout
Fantastic! Glad you enjoyed it 🥰
Really amazing activity
Great workout!!! I needed this!
Excellent work out 👍👏👍
Awesome work on fitness
Excellent workout 💪
Outstanding work
It is video super duper.i like your workout 💪💪💪💪💪
Thls was amazing ❤I love my barbell this was my favorite word out ❤❤
Nice video for full body workout 😍😍💪👍
Beautiful exercise
Love this strength workout
Excellent work
This was amazing information 👏
Amazing routine
Amazing work out
You have introduce new ways to exercise 💪
Amazing work out 👏💯
Loved this workout
Love your workouts
This was amazing work
Great legs workout 💪