Don't have a barbell but still want to follow along with me? I'll show you the dumbbell alternative for every exercise so you can still get a great workout in :)
I may or may not have layed out on the floor thinking about my life decisions while you did the tabata fininsher...I didn't need finishing I was done!!😂😂😂😂 GREAT workout!
Thank you, Penny, for keeping the modification window open throughout the exercise. I'm currently alternating between doing your older workouts in your garage and those in the new gym 👏👏
Yet another amazing workout Penny💪. Just wanted to say a big thank you to you and this channel. You've been a big part in getting me feeling strong after burnout. Keep these coming 💕!
Every video I think to myself “this is my new favorite video” then I watch another one and think “no this is my new favorite” BUT this was for SURE is my new favorite! Thank you!
Hi Penny 😊My Saturday's workout made it🏋🏼♀️🥲Bombastic🔥💣💥My whole body shaking right now😅Thank you for another great workout and time here. Big hugs from Germany 🫂🤗🥰
I’m a season pro when it comes to the gym and I tried so frigging hard to finish the last two exercises in the last bit of tabata but completely saw my baby dad in heaven and just could not finish 😂 - man what a great workout 💪
Just do the burpee without putting your hands on the bar and then pick it up to do the upper body move or try it with dumbbells if that feels better :)
🏋️♀️🏋️♀️ 💪🏻💪🏻🤩 wow, that was a great and hard one with tons of big muscles 💪🏻 W put a bit much on his barbell and was totally toast 🤣 Both shaky and happy after the workout 💪🏻💪🏻🤩 so effective moves and exercises 💪🏻 Have a lovely weekend, Penny ❤️🤩
ladies who are just starting and only wanting to do basic workouts like this...what barbell brand did you buy? I see lots on amazon...I am 5'3 118 and only use about 6lb dumbbells max for now... THANKS
ladies who are just starting and only wanting to do basic workouts like this or like les mills. Iam not going to be bench pressing...what barbell brand did you buy? I see lots on amazon...I am 5'3 118 and only use about 6lb dumbbells max for now... THANKS
Don't have a barbell but still want to follow along with me? I'll show you the dumbbell alternative for every exercise so you can still get a great workout in :)
I loved this workout! I don’t have a barbell so the modifications were spot on for me! This was great! I’m on 🔥! I feel it everywhere!! Thank you!
More barbell! These workouts are so hard for me. Please keep them coming! 🏋️♀️
I may or may not have layed out on the floor thinking about my life decisions while you did the tabata fininsher...I didn't need finishing I was done!!😂😂😂😂 GREAT workout!
You have become my personal trainer! Thank you so much for these amazing workouts 🏋🏽♀️!
You're so welcome! So grateful to have you here 🏋️♀️
I'm scheduling this for Saturday morning ❤ Penny Team Strong 💪
Have a great workout 🏋️♀️
Today is my first day ever lifting. This is an awesome, exhausting workout. Thanks!
Thank you Penny!! Love mixing it up with barbell workouts!!
Keep them coming please and thank you so much 🫶🏻
You're so welcome! Glad you enjoyed it 🏋️♀️
Thank you, Penny, for keeping the modification window open throughout the exercise. I'm currently alternating between doing your older workouts in your garage and those in the new gym 👏👏
Really enjoyed the barbell for a change and more challenging! Thank you again, Penny
So glad! Thank you for letting me know ❤️
I love the barbell workouts! Please keep them coming 🙏 ❤
Will do!!
Hey everyone, I did this 1st time today, and was good. My weight was 30lbs on barbell, and 12lbs on dumbbells . I enjoy it, thank you.
Great job foot done 🤗
I really liked it! I used a 40lb BB and it was a great muscle endurance workout! Thank you, Penny!
Excellent!! New Barbell workout up today 🏋️♀️
Yet another amazing workout Penny💪. Just wanted to say a big thank you to you and this channel. You've been a big part in getting me feeling strong after burnout. Keep these coming 💕!
I appreciate that! Thank you so much for following along with me! Glad the videos are helpful 🤗
Every video I think to myself “this is my new favorite video” then I watch another one and think “no this is my new favorite”
BUT this was for SURE is my new favorite! Thank you!
Ha ha awesome!! I absolutely love hearing that! I had fun making this one too 🏋️♀️
Great workout penny, loved the barbell change up🏋️♀️
It was so great to pull out my barbells. Really enjoyed this one. Thanks Penny! 🏋♀❤
Wow Penny!! This is such a challenging and awesome workout!!!! Thank you!
Yes!! Glad you liked it 🏋️♀️
This was a lot tougher than I had anticipated 😅 have to check out more of these! Nicely challenged 💪🏾💜🤸🏾♀️
More barbells please, these are fantastic!
Thank you Penny for your amazing barbell workouts! I feel stronger, have lost fat, and have a bit more energy thanks to the workouts! 🏋️
That’s awesome!! So happy for your success 🙌
6:42 AM Vancouver BC time. Penny kicked my ass this morning but I love you for it. Keep them going. Thank you so much.❤
Glad you had a great workout 🏋️♀️
🏋🏻♀️ love to mix it up with the barbell! Thanks Penny.
Done! Awsome Dear Penny! Thank YOU! 🥇🤩
Thank you ☺️
Encore une superbe séance Penny 🔥🔥🔥 j’ai adoré 💖💖💖 au top 🏋♀️🏋♀️ merciiiii beaucoup Penny 🙏🙏🙏
Thank you Christine ❤️
❤ I love this kind of workout 🏋🏻♀️
So glad you enjoyed it 🏋️♀️
Thank you so much for your fantastic exercise sessions ❤
just finished! my heart is pounding and happy hormones are flowing. thank you!
Wonderful! New barbell up next month too!
🏋️♀️🏋️♀️🏋️♀️ This was a super awesome workout 💪Love the addition of Barbells.Thanks Penny💗💗💗
Glad you liked it!! Thank you for letting me know ❤️
Love the workout and music!!! 🎉
Yay! Thank you!
Great barbell workout! Loved the dumbbell options too. I had to transition for a couple moves!
So glad they helped 💪😅💪
Keep these coming!!🏋🏼♀️
Have a nice weekend, Penny. So good!!!
Thank you! You too!
What an awsome workout! Thank you.
🏋🏼♀️ no barbell but love that you include a db alternative! Short and sweaty! Love these workouts!
Wonderful!! Glad the alternatives help 🏋️♀️
As a newbie to the barbell, i loved this 🎉 mire barbell exercises please.
omg..that second half was so hard but so good and fab moves. thank you Penny. love T :)
THANK YOU 🏋️♀️ Appreciate the great feedback!
Great work ! Well done!
Thanks a lot!
Fab WO today Penny. I was all Zen until burpees, my bb rolled.. So back to zen then modified 2nd lot burpees. ❤ Penny Team Strong💪
Great job Sal 🏋️♀️
All I had was a pair of 5lb dumbbells and this was the perfect workout for today 😊 thank you Penny ❤
So glad you still had a great workout 🏋️♀️
Absolutely enjoyed this❤ thank you🇿🇦
Glad you enjoyed it!
Thank you Penny, loved it,I did with hand weight,OMG I don’t know what is happened, but I m sweating crazy 😅😅😅awesomeness 🙏🤩🌻
Wonderful! Love hearing that!
Good one Penny! Few new moves in there. This kicked my arse! ❤️
I’m so glad 🏋️♀️
Hi Penny 😊My Saturday's workout made it🏋🏼♀️🥲Bombastic🔥💣💥My whole body shaking right now😅Thank you for another great workout and time here. Big hugs from Germany 🫂🤗🥰
Loved the playlist on this one! 🔥 💪🏾
Awesome thank you for letting me know
Thank you so much, Penny❣️❣️❣️❣️❣️🥁🥁🥁🥁🥁
You’re welcome 🏋️♀️🏋️♀️🏋️♀️🏋️♀️
Wow that was a great workout! 413 calories burned, not bad! 💪🏼💪🏼💪🏼
Thank you Penny, you are the best! 🤩😍
Great workout!!!
Thank you!!
Increíble trabajo gracias por las modificaciones. 💪💪🔥🔥👋👋
Awesome! Thanks Penny 😊
You are so welcome!
The kickstand deadlift oh boy!
Eu não tenho barra, mas fiz com halteres... incrível esse formato de treino....muito obrigada 🎉🎉🥵💪🏻I will survive 😅😂❤
So glad the alternatives helped!
Did it with dumbbells and loved it!
Awesome! Great job getting it done!
I’m a season pro when it comes to the gym and I tried so frigging hard to finish the last two exercises in the last bit of tabata but completely saw my baby dad in heaven and just could not finish 😂 - man what a great workout 💪
Fantastic workout!!!!❤
Another great workout!!!🏋️♀️ ❤
Yay! Thank you!
What a great workout 💪
Glad you enjoyed it ❤️
Perfect as always❤❤Thank’s Penny.
Thank you ☺️
Loved all the moves Thank you Penny🎉
I’m so glad 🏋️♀️ Thank you ☺️
Thank you for work 👍🔥🔥🔥
Thank you for following along with me 🥰
I declared you are strong as hell when you started doing fron raises with ease
Just done!!! Wow it was brutal 😂😂😂 thanks Penny 🏋️♀️
You’re so welcome 🏋️♀️
This work out 🏋️ is tough 😅I love it. All we have is a 45lb barbell so I switched to dumbbells when I had to.
Whew I’m tired 😁👍🏼👍🏼
Great idea!! Glad you enjoyed the workout!
🏋♀️🏋🏋♂️ loved this one Penny!
Thanks Penny
That was bad ass 💪 Thankyou
So glad you liked it 🏋️♀️
Gracias ❤❤
🏋♀Great 🤩👍! Thank you 🙏!
Glad you liked it!
🏋️🏋🏾♀️🏋️♂️EXCELLENT BARBELL workout 🎉🎉🎉
Me gustaría, en español y no tener que traducir todo el rato, gracias me encantan tus rutinas
Thank you so much 😊
E eu em Português
Oh gosh!!! Can't wait to workout on Saturday!!! Love the music as well BUT I'm dreading Burpees with barbell... I will break my crowns 😂😂
Just do the burpee without putting your hands on the bar and then pick it up to do the upper body move or try it with dumbbells if that feels better :)
Will do although burpee is my most hated exercise 😅
Estupenda sesión 😊
I ❤ this workout Penny! My legs feel like noodles.
Ha ha awesome! Love that for you 🏋️♀️
🏋🏋🏋🏋excellent. Thanks Penny 👏👏👌
You're so welcome!
❤Strong start for calender workout 💪
Loved this! I only have a 45 lb barbell so I was dead by the end! 😂
🏋️♀️🏋️♀️ 💪🏻💪🏻🤩 wow, that was a great and hard one with tons of big muscles 💪🏻 W put a bit much on his barbell and was totally toast 🤣
Both shaky and happy after the workout 💪🏻💪🏻🤩 so effective moves and exercises 💪🏻
Have a lovely weekend, Penny ❤️🤩
Ha ha yes, the compound moves make this a tough one!
What barbell would you recommend 😭 I’m starting my home gym and want to invest in a good barbell but I can’t seem to find the right pick🙏
Sweating. Thank you.
Perfect
Thank you ☺️
ladies who are just starting and only wanting to do basic workouts like this...what barbell brand did you buy? I see lots on amazon...I am 5'3 118 and only use about 6lb dumbbells max for now... THANKS
Can't wait to get started 😊 to lose weight
ladies who are just starting and only wanting to do basic workouts like this or like les mills. Iam not going to be bench pressing...what barbell brand did you buy? I see lots on amazon...I am 5'3 118 and only use about 6lb dumbbells max for now... THANKS
I have a weighted bar of 10,15,20 lbs is that good for this workout? Is it effective?
Absolutely 👍
@@garagefitnessgirl I did it an boy was it a challenge.
Super trening🎉
Thank you ☺️
Thanks!!!!
I feel a bit 🤢 now but in a good way. That was awesome 👌 thank you x❤
Tough stuff right! Hope it didn’t take to long to feel better after 🏋️♀️
Thank u 👍🏼👍🏼👍🏼💪🏻🫶🏻👍🏼👍🏼👍🏼
More pls ❤
Eres fabulosa t acabo de descubrir y me encanta beso desde españa
Thank you so much 😊 Big hugs from Australia 🇦🇺
🏋♀🏋♂🏋
Love that you made it all the way through to the end with me!
Omg this was so hard I did it in the gym and I almost didn’t leave that place I felt jiggly all over
How much calories does this burn?
👌👌
Penny u didn't play with this one definitely a good burner😭
Yes!! Killer right 😅
❤thanks ❤Penny❤
You’re welcome ☺️
Done ✅ 🎉❤
Proud of you for getting it done!
❤
Pouring sweat 😅😅 just super
Wonderful 🏋️♀️
💪💪🏋🏋
Love that you made it all the way through to the end with me :)
💪💐