Don't have a barbell but still want to follow along with me? I'll show you the dumbbell alternative for every exercise so you can still get a great workout in :)
I may or may not have layed out on the floor thinking about my life decisions while you did the tabata fininsher...I didn't need finishing I was done!!😂😂😂😂 GREAT workout!
Thank you, Penny, for keeping the modification window open throughout the exercise. I'm currently alternating between doing your older workouts in your garage and those in the new gym 👏👏
Every video I think to myself “this is my new favorite video” then I watch another one and think “no this is my new favorite” BUT this was for SURE is my new favorite! Thank you!
Yet another amazing workout Penny💪. Just wanted to say a big thank you to you and this channel. You've been a big part in getting me feeling strong after burnout. Keep these coming 💕!
I’m a season pro when it comes to the gym and I tried so frigging hard to finish the last two exercises in the last bit of tabata but completely saw my baby dad in heaven and just could not finish 😂 - man what a great workout 💪
Hi Penny 😊My Saturday's workout made it🏋🏼♀️🥲Bombastic🔥💣💥My whole body shaking right now😅Thank you for another great workout and time here. Big hugs from Germany 🫂🤗🥰
Just do the burpee without putting your hands on the bar and then pick it up to do the upper body move or try it with dumbbells if that feels better :)
🏋️♀️🏋️♀️ 💪🏻💪🏻🤩 wow, that was a great and hard one with tons of big muscles 💪🏻 W put a bit much on his barbell and was totally toast 🤣 Both shaky and happy after the workout 💪🏻💪🏻🤩 so effective moves and exercises 💪🏻 Have a lovely weekend, Penny ❤️🤩
ladies who are just starting and only wanting to do basic workouts like this...what barbell brand did you buy? I see lots on amazon...I am 5'3 118 and only use about 6lb dumbbells max for now... THANKS
ladies who are just starting and only wanting to do basic workouts like this or like les mills. Iam not going to be bench pressing...what barbell brand did you buy? I see lots on amazon...I am 5'3 118 and only use about 6lb dumbbells max for now... THANKS
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
Don't have a barbell but still want to follow along with me? I'll show you the dumbbell alternative for every exercise so you can still get a great workout in :)
I loved this workout! I don’t have a barbell so the modifications were spot on for me! This was great! I’m on 🔥! I feel it everywhere!! Thank you!
I may or may not have layed out on the floor thinking about my life decisions while you did the tabata fininsher...I didn't need finishing I was done!!😂😂😂😂 GREAT workout!
More barbell! These workouts are so hard for me. Please keep them coming! 🏋️♀️
You have become my personal trainer! Thank you so much for these amazing workouts 🏋🏽♀️!
You're so welcome! So grateful to have you here 🏋️♀️
I'm scheduling this for Saturday morning ❤ Penny Team Strong 💪
Have a great workout 🏋️♀️
Hey everyone, I did this 1st time today, and was good. My weight was 30lbs on barbell, and 12lbs on dumbbells . I enjoy it, thank you.
Great job foot done 🤗
Today is my first day ever lifting. This is an awesome, exhausting workout. Thanks!
Thank you Penny!! Love mixing it up with barbell workouts!!
Keep them coming please and thank you so much 🫶🏻
You're so welcome! Glad you enjoyed it 🏋️♀️
Thank you, Penny, for keeping the modification window open throughout the exercise. I'm currently alternating between doing your older workouts in your garage and those in the new gym 👏👏
Every video I think to myself “this is my new favorite video” then I watch another one and think “no this is my new favorite”
BUT this was for SURE is my new favorite! Thank you!
Ha ha awesome!! I absolutely love hearing that! I had fun making this one too 🏋️♀️
I love the barbell workouts! Please keep them coming 🙏 ❤
Will do!!
Really enjoyed the barbell for a change and more challenging! Thank you again, Penny
So glad! Thank you for letting me know ❤️
Great workout penny, loved the barbell change up🏋️♀️
It was so great to pull out my barbells. Really enjoyed this one. Thanks Penny! 🏋♀❤
Yet another amazing workout Penny💪. Just wanted to say a big thank you to you and this channel. You've been a big part in getting me feeling strong after burnout. Keep these coming 💕!
I appreciate that! Thank you so much for following along with me! Glad the videos are helpful 🤗
6:42 AM Vancouver BC time. Penny kicked my ass this morning but I love you for it. Keep them going. Thank you so much.❤
Glad you had a great workout 🏋️♀️
This was a lot tougher than I had anticipated 😅 have to check out more of these! Nicely challenged 💪🏾💜🤸🏾♀️
Wow Penny!! This is such a challenging and awesome workout!!!! Thank you!
Yes!! Glad you liked it 🏋️♀️
Thank you Penny for your amazing barbell workouts! I feel stronger, have lost fat, and have a bit more energy thanks to the workouts! 🏋️
That’s awesome!! So happy for your success 🙌
I really liked it! I used a 40lb BB and it was a great muscle endurance workout! Thank you, Penny!
Excellent!! New Barbell workout up today 🏋️♀️
🏋🏻♀️ love to mix it up with the barbell! Thanks Penny.
Encore une superbe séance Penny 🔥🔥🔥 j’ai adoré 💖💖💖 au top 🏋♀️🏋♀️ merciiiii beaucoup Penny 🙏🙏🙏
Thank you Christine ❤️
❤ I love this kind of workout 🏋🏻♀️
So glad you enjoyed it 🏋️♀️
Done! Awsome Dear Penny! Thank YOU! 🥇🤩
Thank you ☺️
just finished! my heart is pounding and happy hormones are flowing. thank you!
Wonderful! New barbell up next month too!
More barbells please, these are fantastic!
🏋️♀️🏋️♀️🏋️♀️ This was a super awesome workout 💪Love the addition of Barbells.Thanks Penny💗💗💗
Glad you liked it!! Thank you for letting me know ❤️
Thank you so much for your fantastic exercise sessions ❤
Great barbell workout! Loved the dumbbell options too. I had to transition for a couple moves!
So glad they helped 💪😅💪
All I had was a pair of 5lb dumbbells and this was the perfect workout for today 😊 thank you Penny ❤
So glad you still had a great workout 🏋️♀️
What an awsome workout! Thank you.
Increíble trabajo gracias por las modificaciones. 💪💪🔥🔥👋👋
Fab WO today Penny. I was all Zen until burpees, my bb rolled.. So back to zen then modified 2nd lot burpees. ❤ Penny Team Strong💪
Great job Sal 🏋️♀️
Eu não tenho barra, mas fiz com halteres... incrível esse formato de treino....muito obrigada 🎉🎉🥵💪🏻I will survive 😅😂❤
So glad the alternatives helped!
Love the workout and music!!! 🎉
Yay! Thank you!
As a newbie to the barbell, i loved this 🎉 mire barbell exercises please.
Thank you Penny, loved it,I did with hand weight,OMG I don’t know what is happened, but I m sweating crazy 😅😅😅awesomeness 🙏🤩🌻
Wonderful! Love hearing that!
Keep these coming!!🏋🏼♀️
Good one Penny! Few new moves in there. This kicked my arse! ❤️
I’m so glad 🏋️♀️
🏋🏼♀️ no barbell but love that you include a db alternative! Short and sweaty! Love these workouts!
Wonderful!! Glad the alternatives help 🏋️♀️
Absolutely enjoyed this❤ thank you🇿🇦
Glad you enjoyed it!
omg..that second half was so hard but so good and fab moves. thank you Penny. love T :)
THANK YOU 🏋️♀️ Appreciate the great feedback!
I declared you are strong as hell when you started doing fron raises with ease
I’m a season pro when it comes to the gym and I tried so frigging hard to finish the last two exercises in the last bit of tabata but completely saw my baby dad in heaven and just could not finish 😂 - man what a great workout 💪
Have a nice weekend, Penny. So good!!!
Thank you! You too!
Hi Penny 😊My Saturday's workout made it🏋🏼♀️🥲Bombastic🔥💣💥My whole body shaking right now😅Thank you for another great workout and time here. Big hugs from Germany 🫂🤗🥰
Thank you so much, Penny❣️❣️❣️❣️❣️🥁🥁🥁🥁🥁
You’re welcome 🏋️♀️🏋️♀️🏋️♀️🏋️♀️
Wow that was a great workout! 413 calories burned, not bad! 💪🏼💪🏼💪🏼
Thank you Penny, you are the best! 🤩😍
Great work ! Well done!
Thanks a lot!
Did it with dumbbells and loved it!
Awesome! Great job getting it done!
This work out 🏋️ is tough 😅I love it. All we have is a 45lb barbell so I switched to dumbbells when I had to.
Whew I’m tired 😁👍🏼👍🏼
Great idea!! Glad you enjoyed the workout!
Just done!!! Wow it was brutal 😂😂😂 thanks Penny 🏋️♀️
You’re so welcome 🏋️♀️
Loved the playlist on this one! 🔥 💪🏾
Awesome thank you for letting me know
Thank you for work 👍🔥🔥🔥
Thank you for following along with me 🥰
Another great workout!!!🏋️♀️ ❤
Yay! Thank you!
Awesome! Thanks Penny 😊
You are so welcome!
What a great workout 💪
Glad you enjoyed it ❤️
Oh gosh!!! Can't wait to workout on Saturday!!! Love the music as well BUT I'm dreading Burpees with barbell... I will break my crowns 😂😂
Just do the burpee without putting your hands on the bar and then pick it up to do the upper body move or try it with dumbbells if that feels better :)
Will do although burpee is my most hated exercise 😅
Loved all the moves Thank you Penny🎉
I’m so glad 🏋️♀️ Thank you ☺️
Great workout!!!
Thank you!!
The kickstand deadlift oh boy!
Estupenda sesión 😊
Me gustaría, en español y no tener que traducir todo el rato, gracias me encantan tus rutinas
Thank you so much 😊
E eu em Português
Gracias ❤❤
Fantastic workout!!!!❤
Perfect as always❤❤Thank’s Penny.
Thank you ☺️
🏋♀Great 🤩👍! Thank you 🙏!
Glad you liked it!
I ❤ this workout Penny! My legs feel like noodles.
Ha ha awesome! Love that for you 🏋️♀️
🏋️♀️🏋️♀️ 💪🏻💪🏻🤩 wow, that was a great and hard one with tons of big muscles 💪🏻 W put a bit much on his barbell and was totally toast 🤣
Both shaky and happy after the workout 💪🏻💪🏻🤩 so effective moves and exercises 💪🏻
Have a lovely weekend, Penny ❤️🤩
Ha ha yes, the compound moves make this a tough one!
🏋️🏋🏾♀️🏋️♂️EXCELLENT BARBELL workout 🎉🎉🎉
Loved this! I only have a 45 lb barbell so I was dead by the end! 😂
Thanks Penny
🏋♀️🏋🏋♂️ loved this one Penny!
That was bad ass 💪 Thankyou
So glad you liked it 🏋️♀️
What barbell would you recommend 😭 I’m starting my home gym and want to invest in a good barbell but I can’t seem to find the right pick🙏
ladies who are just starting and only wanting to do basic workouts like this...what barbell brand did you buy? I see lots on amazon...I am 5'3 118 and only use about 6lb dumbbells max for now... THANKS
❤Strong start for calender workout 💪
ladies who are just starting and only wanting to do basic workouts like this or like les mills. Iam not going to be bench pressing...what barbell brand did you buy? I see lots on amazon...I am 5'3 118 and only use about 6lb dumbbells max for now... THANKS
🏋🏋🏋🏋excellent. Thanks Penny 👏👏👌
You're so welcome!
Can't wait to get started 😊 to lose weight
Sweating. Thank you.
I have a weighted bar of 10,15,20 lbs is that good for this workout? Is it effective?
Absolutely 👍
@@garagefitnessgirl I did it an boy was it a challenge.
I feel a bit 🤢 now but in a good way. That was awesome 👌 thank you x❤
Tough stuff right! Hope it didn’t take to long to feel better after 🏋️♀️
Perfect
Thank you ☺️
Super trening🎉
Thank you ☺️
Eres fabulosa t acabo de descubrir y me encanta beso desde españa
Thank you so much 😊 Big hugs from Australia 🇦🇺
Thanks!!!!
Thank u 👍🏼👍🏼👍🏼💪🏻🫶🏻👍🏼👍🏼👍🏼
More pls ❤
🏋♀🏋♂🏋
Love that you made it all the way through to the end with me!
Omg this was so hard I did it in the gym and I almost didn’t leave that place I felt jiggly all over
👌👌
Penny u didn't play with this one definitely a good burner😭
Yes!! Killer right 😅
How much calories does this burn?
❤thanks ❤Penny❤
You’re welcome ☺️
Done ✅ 🎉❤
Proud of you for getting it done!
❤
💪💪🏋🏋
Love that you made it all the way through to the end with me :)
I used to love barbell workouts but I had to modify with dumbbells because of my shoulder! 😢🏋️♂️
Hope the on screen alternatives helped 💪
@@garagefitnessgirl you know it! You’re so considerate that way. 😊
Pouring sweat 😅😅 just super
Wonderful 🏋️♀️