Calcium is not what your BONES need the most- Markus Rothkranz

Calcium is not the reason for most peoples bone problems. They are lacking three other essential things that are much more important than calcium. In fact, most people have far too much calcium in their bodies which are literally turning to stone.
Too much calcium is bad for you. What you really need is to have better absorption. Magnesium is the best way to facilitate calcium absorption.
www.nutraceuticalsworld.com/co...
According to Dr. Carolyn Dean, MD, ND, magnesium expert and medical director of the nonprofit Nutritional Magnesium Association, approximately 30 to 40 years ago doctors began prescribing calcium on a routine basis to many men and almost all women over the age of 40 to counter the effects of bone loss due to aging. The conventional wisdom was that bone loss is due to calcium deficiency. "After 40 years, it has become clear that taking calcium alone does not stop or even slow bone loss and does not prevent osteoporosis."
Silica is more important for bones than calcium
www.hindawi.com/journals/ije/...
Bamboo is one of the best sources for Silica
link.springer.com/article/10.1...
link.springer.com/chapter/10.1...
Bamboo is a silicon accumulating plant. In leaves, the major place of silicon, Si, deposition is the epidermis, with the highest concentration of Si in silica cells. In bamboo roots, the deposition of Si is found only in endodermal cell walls. The silicification of leaves and roots was examined in the economically important bamboo plant Phyllostachys heterocycla, using an environmental scanning electron microscope coupled with X-ray microanalysis, as well as gravimetric quantification. The content of Si on a dry weight basis measured by gravimetric quantification was 7.6% in leaves and 2.4% in roots, respectively. Moreover, quantification of EDX data showed high Si impregnation of the inner tangential endodermal walls. Si content in this part of the root endodermal cell walls was even higher than that in the outer leaf epidermal walls, where conspicuous deposition of Si often occurs in grass plants.
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