To summarize: Reduce salt. Don't drink sodas Reduce caffeine Drink less alcohol Eat moderate amt beans Less raw spinach/chard Less less meat Eat less sugary foods
Excessive Salt (excretes too much salt) Sugary stuff (lowers ph and loss of calcium, increases cortisol) Sodas (reduces bone mineral density) Caffine (leeches calcium from bones) Alcohol Legumes (prevents calcium absorption) Tomatos, mushrooms, spinach, and other vegetables Red meat Refined grained Fried food You're welcome
Thanks, Dr. Mandell. It is amazing how much I learn from you in so little time. So happy I came across your informative videos and think I join many who, like me, could not appreciate you more. Just a few minutes with you is time so well spent.
Doctor Mandell you are the very Best! Thank you very much for your kindness and expertise! We are loving your videos! They are professional, they are helping so many people! Again thank you you!
@@lpmoron6258 thank you for bringing this to my attention. I realized that I was eating way too much chard ! Had no idea it was a toxin. Thank so so much. ❤️
Calcium and vitamin D3 are very important, but I researched and discovered that vitamin K2 directs the calcium where to go. My problem is sugar! Once I get off of it I feel so much better, but it’s breaking that addiction that’s so hard.
Hello my name is Bridgett I enjoy watching your videos. I am looking for some thing that I can drink when it comes to tea cold tea without sugar. Can you help?
This is why I have so many eating issues. Because I don’t know what to eat anymore. Naturally, I don’t like sweets, I don’t consume too many carbohydrates, I don’t drink sodas, I don’t consume junk food, I don’t do drugs or alcohol.... but now even vegetables are bad to eat. The other day I saw a video saying how eating oatmeal is bad...that it causes cancer. I eat oatmeal often. I seriously just don’t know what to eat anymore.
Dr. Mandel, thank you for your presentation. I just subscribed your channel. You always bless your subscribers at the end of presentation, and I appreciate you so much on 10 worst food for your bone health. I am paying attention to your advice. I am so grateful for God for your channel. You have helped so many people.
Just found your channel about 4 weeks ago and I have implemented some of your (and other's) suggestions. I have seen incredible results so far and it's the end of just the 3rd week of doing these things. Lower blood pressure, more energy and some weight loss! I am feeling so much better.
Thank You Dr. Mendell I really appreciate this information, Now I can see what foods are causing some problems in my bones. They're not too bad, but I quickly need to reverse this problem. I am 66 years old, and I know how important this word given is!!! God Bless You for helping So Many People🙏🙏🙏🌄💟🌈
Good Afternoon Dr. Mandell.Thank you for another wonderful and informative video. I teach various forms of Yoga and Group Exercise and work heavily with the Senior population. Osteoporosis is a big concern for many of my students. I am researching how Yoga & a healthy diet can help prevent and/or support those affected by Osteoporosis. With your permission, I'd like to quote you in an article I'm writing. I will, of course, give you proper credit and include the link to your TH-cam Channel. I actually tell my students about you quite a bit already. My many thanks to you Dr. Mandell; I'm wishing you Peace & Health.
Dr. Mandell, I am truly grateful for the wealth of knowledge I gain from you within a short period of time. Discovering your informative videos has been a delightful experience, and I believe there are many others, including myself, who highly value your expertise. Spending even a few minutes with you is an incredibly worthwhile investment of time.
This information is invaluable & I most sincerely thank you for outlining it, Dr. Mandell. God bless your loved ones & you, along with all those involved in making your channel with its wealth of information!
@@maryarlj_nes1244 The adjective “invaluable” means “priceless” or “essential.” This can apply to something that is beyond monetary value, such as a priceless work of art. Actually Cricket Smith is correct.
I am most encouraged by your bringing this to our notice for quite a few nutricionalists do not mention these foods I.e. baby spinach and Swiss chard they actually promote it. Thank you for alerting the calcium relation. I have lower back pain lately and pinched nerve and could not put my finger as to why and you have made it very clear. Thank you!!!
I agree. I've been with a diabetic nutritionist for 13 years. She ALWAYS said to eat fat free stuff. I was getting sick a few years later and a friend told me I should be eating healthy fats because my body needs them. That made a big difference. Due to the sugar free mantra, I had hyponatremia two summers in a row. I finally realized it was due to aspartame in my drinks. My PCP didn't believe me that aspartame was the cause. (I wasn't big on reading labels back then.) No problems since, though. Nothing has ever been said about spinach or beans. Nothing from any Drs re taking vitamin d with calcium. They either don't know or don't care because of the focus on big pharma as the cure to everything. 🤔
Thank you. I find your information true for me and my bones. I have osteoarthritis and osteoporosis. Fibromyalgia. Cervical Dystonia etc. I find omitting caffeine, sugar, salty carbohydrates, white carbs, diet pop, nightshades, and more, from my diet, I feel better, less pain, less weight. Give me walking outdoors exercises so I can catch the suns vitamin D
Proverbs 17:22- A merry heart doeth good like a medicine but a broken spirit drieth the Bones!!! There is a connection between depression and osteoporosis.
Of course, I would love pinto beans (my mother made great beans and corn bread!) and I enjoy green peas, mushrooms and love tomatoes...geesh. And here I am thinking I am eating healthy! It's like everything one eats at one time or another becomes bad for ya...I put raw spinach in my smoothies, helps me be regular and I thought spinach was good for ya...I think what I will do, is keep these in my diet, I do think I eat in moderation but make sure I am eating enough or taking enough calcium in to offset any depletion that these foods may cause, as they offer so many other good things to my body...shall listen to my body and use common sense...thanks motivationaldoc for all you do in sharing with us the info you have obtained through lots of research. Shall take heed and mix it with my lifestyle and find the balance.
Stick with the plant foods in wide varities for moderation, and they will do you good, not harm, even legumes, though he is right about soaking and rinsing them before cooking them. Excessive quantities of animal proteins are bad for your bones, too; they can upset your body's PH to be too acidic at which point you may end up excreting calcium and pulling it from your bones in order to try to re-balance your PH (academic.oup.com/jn/article/128/6/1051/4722393). I once heard a 20 something year old male with full blown osteoporosis explain to a doctor how it was a mystery that he had osteoporosis because he got plenty of calcium in his diet by drinking a full gallon of milk each day. That much milk (and the meat he ate at every meal) was the reason he had osteoporosis, it was leaching the calcium from his bones rather than allowing it to be deposited. Plant proteins like grains and legumes make your body more alkaline, so the calcium you eat can be incorporated into your bones (though yes, soak beans overnight , then drain off the soaking water and rinse a couple of times and cook with fresh water). People drink the milk of dairy animals to get calcium, but the calcium in the milk of dairy animals (all vegetarians) does not come from eating animals, but from eating plants. So getting calcium by eating animal products is unnecessary, you can get it just as easily from plants, and without the risk of demineralizing your bones.
From what all doctors and reading up on vitamins , the good thing to do is take D3 with K2 and take Magnesium. I like Doctors best Magnesium not the kind in Epsom salt. D3 is good for your lungs and immune system especially with covid out there. K2 keeps calcium from accumulating in your arteries and clogging them. And magnesium helps your bones absorb calcium as does d3. They work together. I understood spinach had calcium.
Hello,I,m addicted to your advice,the only reason I,m going to my regular doctor is the periodical referral for the blood work because he is like a robot but thanks to your charisma and the dedication for the regular PEOPLE like me millions who follow your recommendations,and the way you explain ,in simple words for all of us ,and we can understand the anatomy of our body clearly from you,and I can’t have my coffee every morning without your kind voice and your dedication to help all of us especially before and after the horror of the devil Covid ,and other unhappy times but I will stop here because we got to be positive,and you are a God sent ❤🙏🏻there is no words to thank you enough Blessings PS !say hello to your mom she is a lovely lady
Please Doctor, list the vegetables that we can and must eat daily at 73 with mild osteoporosis plus a dorsal hernia. Nobody has given me so far the exact diet that I would obediently follow with pleasure. Thank you so much!!!
Recently had a bone scan. At 71 I am high risk. I definitely have to omit some foods. Have just subscribed and I hope to find other videos on osteoporosis and movement. Had been doing a low impact workout and must have overdone it. So now I am wondering what exactly I should be doing. Thank you for informing us.
@Roberta. You can try the following: EXTREME-LOW-IMPACT RUNING (WITH TOE-BALL-THEN-HEEL SEQUENCE TOUCHING THE GROUND) 1.SMALL STEPS, 2. HIGH SPEED (build up to 180 steps a minute; use a metronome app to assist), 3. CAN BE DONE ON THE SAME SPOT WHILE WATCHING TV (if it's needed, put your hands on the back of a chair to keep balance), 4, you should be able to sing, talk, or whistle at the same time. I usually do one hour a day. Give it a try. Good luck
Tank you for this great information. I just finished my sciatica exercises and you came on. I will certainly be more vigilant of inflammatory foods to minimize the trigger of pain.
Rajiv ~ Which inflammatory foods do you identify as a pain trigger ? Also ~ Could you ; would you be so kind to please explain to me which exercises are recommended to be helpful to sciatica....pain 'breakthroughs' really hurt. :(
Really good tips, Dr. Mandela! Thank You! 🤩 As a Biologist in Holistic Nutrition, I’d like to respectfully disagree with the beans interfering with the calcium absorption, even if we don’t soak them before cooking! Beans & their phytates actually help build bones!!
Acidic foods lead to problems in body. Thank you this is a very helpful video Dr Mandel. I never drink soda, I cut way down on caffeine already. No sugars for me. No alcohol . Taking vit. D3 K2. Didn't know beans interfere with absorption of calcium. I will eat low amounts. Eating lots green veges.gave up Swiss chard n spinach due to high histamine problem which is better now. Occasional beef only once week or less. But like kale n arugula romaine. Brocoli and other veges.
Thanks a lot Dr Allan for a great and amazing video and for the advice, information and tips. May god bless you and your family with good health and happiness. 😊👍👍👍👍
If you eat too many mushrooms that interfers with your calcium? Never heard of that! What about mushroom in capsule form for the Immune System? My doc recommends that but I don't know if he knows about this calcium interference re mushrooms!! Thank you, Dr. Mandell! Blessings to you - you are SO generous with your teachings and guidance!!
For Dr Mandell: I've had very considerable issues with my spine over the years, starting with a diagnosis of quite advanced degenerative disc disease when I was 22. This progressed resulting in a number of open back surgeries and having to retire when I was 50. My question is that I have never really found a satisfactory answer as to why I developed this. I never had a particular injury I can remember and was an unsporty, quite sedentary teen. I was probably always between 10 -40 lbs overweight, until I finally addressed my eating habits. My mother had lupus and rheumatoid arthritis which makes me think there emay be a link between autoimmune diseases and degenerative backs. I was diagnosed with an underactive thyroid when I was 50. In a nutshell, what is the consesnus for the CAUSE of spondylosis, where does it come from and do you think there is an autoimmune link? Thanks, Roger
hi there roger. I 'm also living with DDD and have found it vital to gently do stretching exercises every day which lessens my joint & muscle pain levels. As a 75 year old lady I've enjoyed learning all I can about preparing foods and eating 3-5 times a day ( small meals;sorta snacks); remaining cheerful & grateful that I so far have no 'organ issues' but like my doctor says I JUST have 'structure issues' for which prescribed medications are available to cope with both the ongoing joint & muscle pain plus neuropathy from sciatica pain down both legs into outer edges of both feed. Herniated discs at L4/L5 caused 24/7 unremitting high levels of nerve pain requiring spinal surgery @ 2001 done by a trauma surgeon. I became "Titanium Woman" ( my hubby says !) graduating after 9 months of recovery I felt very grateful to be able to go 'graduate into the outdoors using my brand-new purple walker with joy....(TOUCH WOOD !!!) No organ problems ; however seems all my joints are involved = Pain Patient= Invisable Disablities. Whenever any joints are affected I've found physical therapists to be of major supportive knowledgeable assistance. No doubt you also have your personal story to share. I was diagnosed in my early 50's ; deemed unable to work; applied for designation and later underwent both knees being replaced...right in 2008 and left in 2015/conscious throughout as is the way these surgeries are done now. Wishing you less pain and the ability to remain cheerful and outgoing. Smiles !
I know this video is old but I will take a stab at a possible answer. Your mom was possibly Vitamin D deficient when she was pregnant with you. Doctors did not test for it back then and it is actually a very common thing. They even suggest that babies are given drops now as infants and mothers are given it also. It can also affect your thyroid. Have you ever been tested? Anyone with bone issues needs to be tested at least once a year and supplement with D3,K2, vitamin C, and an excellent multi-vitamin (not Centrum). I would suggest you visit a functional health doctor or a naturalpathic doctor.
I read your tips for our health daily and so appreciate the information. I would be very grateful if you would use ‘chapters’ down below to show the main facts so that we more easily take notes or review your message.....
I was listening to Dr. Robert Young on one of his videos on Telegram. He said that cutting out salt or reducing salt intake is false. On the contrary he said, salt is important to have in our diet. Dr. Young also said we must keep our body in an alkaline state & not acidic to stay healthy. Especially foods that have chlorophyll. Please let me know what your thoughts are.
Doctor Mandel when did everything you eat get so bad for you? when my grandma was alive god rest her soul in her time you didn't have to worry about what you ate so much! it must be the things that the government is allowing to be put in our food! I'm even starting to make my own skin care products because I'm afraid of the chemicals they're putting in that also! All I can say is God help us!
If you have an Indian or Indian Pakistani Grocers near you you are in luck because NEEM oil is very cheap to buy.. please never eat it , never put it in your mouth . Put neem oil on at bedtime or when you're going to be staying in because it is a brownish color and it smells horrible like burnt onions... personally I would never wear it out in public since I have very fair skin . ASCORBYL PALMITATE which is a very specific type of vitamin C will actually make a difference in the appearance of your skin . I used to have brunette freckles and I used to have to wear foundation to cover them as well as sunblock every time I went out ... now I never wear those . And that was when I lived in a climate that is not as sunny and hot as where I am now . This is what I have found out from taking ascorbyl palmitate for about 14 years now. If you do at least a 1,000 mg a day and occasionally more sometimes you will notice first of all that there is less sun damage to your skin and that your face doesn't seem to Freckle ... your skin will tend to stay even-toned on your face and it helps get rid of blotchiness and redness . Ascorbyl palmitate is a must because it goes in the fatty tissue and helps tighten up the connective tissues.. all those other kinds of vitamin C are water soluble which means they come out in your urine but ascorbyl palmitate stays in the fatty tissue , which is really good for keeping you younger looking.. I no longer wear sunblock.. I don't need it.. and that's important because now it means my skin once again is absorbing vitamin D . Some people buy skin creams that have vitamin C.. I honestly don't know if it helped when I did it years ago simply because it was when I was getting great results from ingesting ascorbyl palmitate anyway... occasionally you can do DMAE which is also good for the skin as well as the brain.. You probably could make your own vitamin C skin cream but remember : ascorbyl palmitate is fat soluble which means when you grind up the powder , it's NOT going to get absorbed in water ..it will only ABSORB itself into some kind of OIL OR FAT. Speaking of which , I heard all these women on TH-cam saying how great MARULA OIL is.. most of them you have to buy on the internet because a lot of stores don't sell it. If you watch the women who do the comparisons the two least expensive brands that they have gotten excellent results with our THE ORDINARY company and also ACUNA.. I have seen some by THE ORDINARY on the internet for as low as $10 . I was actually able to get one bottle by Acuna for $13 American dollars .. the stuff really is great because after two and a half days I was seeing some really nice results.. I even put it on my lips . There is a pricey brand by drunken elephant for $72 and one woman says she saw a little bit better results with it but not a lot . I still think eating certain kinds of fresh greens can make a difference... if you can get wheat grass ...the kind that is growing (if you can't afford the little machine that extracts the juice from it ) you are better off just using scissors and snipping off a little bit of the wheat grass ..may be enough to equal a teaspoon and just chewing and chewing it for about 10 or 15 minutes which is what I sometimes do several times a day . And the microgreens which usually are really good for so many other things if you look them up.. such as broccoli sprouts which you can grow from seeds within several days in your own kitchen and there are a number videos that show you how to do this . Do your research on why broccoli Sprouts is so healthy for you and also know that they claim it really does slow down or even help reverse the aging process and that they become more potent when you freeze them . Please go to an Indian Pakistani Grocers and buy black seed oil and try to take that regularly and it is a powerful healer but also will help keep you looking younger .
Watch motivational doc's video about K2. The comments about milk I agree. You can get Ca in leafy greens, or supplements, you don't need dairy. Dairy products come with other bad things too. Also, any form of Ca needs to be paired with the other nutrients and minerals needed to absorb the Ca into the bones. Excess Ca in the system causes heart disease and other problems. Also, lots of dairy products also have lots of fat, which is hard on the liver. And the comment about hormones, etc is true. It's about type of Ca, amount, and whether those other elements are there to help the Ca go where it's needed and not where it hurts. Ca needs Mg, D, and K1 and K2 to be effective in the body.
I would love a video focusing on examples of a bone friendly menu for one week. It's easier to choose from a list of "good to eat"......as opposed to "not good" to eat. For many of us, a restricted food list creates a sense of deprivation which can overwhelm. I thought I was already aware of foods to restrict....some surprises I wasn't aware of.....thank you.
Diana the best diet you can embark on is the blood type diet. There is over 60nyears of research and facts to back up the claims. If you have an interest just reply to this thread and I will give you the information.
God bless u doc. Nice video and i find it very helpful and informative. Definitely ll try to follow as u said. Thank alot for sharing such a valuable information with all of us.
Salt, sugar, sodas, acidic foods, too much caffeine, alcohol, legumes(!!!),tomatoes, potatoes, aubergine (!!!), Raw spinach, Swiss chard(!!!), red meats. Fried foods, sweets, desserts. So I'm eating fruit and drinking water.
I've been notified by my spine specialist orthopedic that I have to have disc replacement surgery C5/ C6. I just started a keto diet. It's been less than 2 weeks and I'm losing weight and feel better
Dr. Mandell you are amazing my friend. Thank you for all the amazing tips. You speak about caffeine... is there a difference between a starbucks caffeine versus a natural occurring caffeine from black tea?
Thank you so much for this great information; I will try to do better in my food choices! This is inspiring because knowledge is helpful, and for every thing we can't eat at least there are lots of things we CAN eat! Keep the glass half full!Lol. Blessings!🙏🎼
To summarize:
Reduce salt.
Don't drink sodas
Reduce caffeine
Drink less alcohol
Eat moderate amt beans
Less raw spinach/chard
Less less meat
Eat less sugary foods
Mr Jean Peters bravo! Thank you and have a nice day! Bianka Ivy u
I hav osteoporois and chronic kidney disease what food is good for me thanks
Am suffering frm osteoporosis and osteoarthritis st same time plus am a CKD too what food shsll i eat and what is bad food for me tnx
Pls summarize to understand fully ynx
thanx.
Excessive Salt (excretes too much salt)
Sugary stuff (lowers ph and loss of calcium, increases cortisol)
Sodas (reduces bone mineral density)
Caffine (leeches calcium from bones)
Alcohol
Legumes (prevents calcium absorption)
Tomatos, mushrooms, spinach, and other vegetables
Red meat
Refined grained
Fried food
You're welcome
Clara S.N Thank you so much , Clara 🙏
You're the greatest, Clara! Thank you! 🥰
Thank you!!!
Then what to eat on this earth?
Thank u
Thanks, Dr. Mandell. It is amazing how much I learn from you in so little time. So happy I came across your informative videos and think I join many who, like me, could not appreciate you more. Just a few minutes with you is time so well spent.
Doctor Mandell you are the very Best! Thank you very much for your kindness and expertise! We are loving your videos! They are professional, they are helping so many people! Again thank you you!
Many blessings to you and your family, Dr. Mandel! Thank you for all that you generously do for us.
DR. MANDELL IT WOULD BE GREAT IF U GAVE SOME HEALTHY LIST OF FOODS SO WE CAN WRITE THEM DOWN. THAT WOULD BE SUCH A GREAT HELP.
Check out dr eckberg on TH-cam
Turmeric, ginger, lemon, orange, hemp seeds, flax seeds, chia seeds, walnuts, pomegranate, kiwifruit, coconut, banana, apple, peanut butter, curd, cucumber, tomatoes, dark chocolate (70-85%), miscellaneous kinds of beans, wheat, almond, coconut milk, smoothies, eggs (but careful), leafy greens, cinnamon, honey, watermelon, salmon, buckwheat, raspberries, blueberries, blackberries, black-red currants, parsley, onion, garlic...
Dr Eric Berg tells the list
@@alipainting if it were printed in text we could take screen shot of that list then if we wish transfer that to physical notes.
@@lpmoron6258 thank you for bringing this to my attention. I realized that I was eating way too much chard ! Had no idea it was a toxin. Thank so so much. ❤️
May God Bless You. Thank you for being such a positive influence to our lives.
AMEN❣️🥰
God bless
Osteoporosis is what I have. This is very helpful information!!
THANK YOU!! 💜🙏
Calcium and vitamin D3 are very important, but I researched and discovered that vitamin K2 directs the calcium where to go. My problem is sugar! Once I get off of it I feel so much better, but it’s breaking that addiction that’s so hard.
Balsamic vinegar will assist changing brain taste buds.
Try a little more bitter.
5 element acupressure.
🤺💐
Great info...clear and concise
.thks
Hello my name is Bridgett I enjoy watching your videos. I am looking for some thing that I can drink when it comes to tea cold tea without sugar. Can you help?
@@yolandaross2574 ❤¹😅.89 😢😮
It's easy to substitute stevia. Tastes the same to me.
I try almost everything this Dr. Talks about, so far I m getting better and better each day, GOD BLESS YOU AND YOUR LOVED ONES DR. MANDELL.
Sugar... I’ve always known it’s a no-no, but when you said it’s inflammatory it was a lightbulb moment. Thank you!!
Thank you doctor Mandel you’re such a positive helpful person. God bless you & your family 🙏
This is why I have so many eating issues. Because I don’t know what to eat anymore. Naturally, I don’t like sweets, I don’t consume too many carbohydrates, I don’t drink sodas, I don’t consume junk food, I don’t do drugs or alcohol.... but now even vegetables are bad to eat. The other day I saw a video saying how eating oatmeal is bad...that it causes cancer. I eat oatmeal often. I seriously just don’t know what to eat anymore.
Thank you so much, for extending your wisdom and practical advice to us.😊
Dear Dr Mandel.
I cook every day to my family.
Wherefore I be sure, my family's health.
GOD bless you.
Hungarian.
What wonderful tips.
Many Blessings to You too,
Dr. mandell. ♥️🌏🙂
Dr. Mandel, thank you for your presentation. I just subscribed your channel. You always bless your subscribers at the end of presentation, and I appreciate you so much on 10 worst food for your bone health. I am paying attention to your advice. I am so grateful for God for your channel. You have helped so many people.
Mii de mulțumiri pentru minunatele informații!
WHAT FOODS DO YOU EAT? LOVE YOUR ADVICE!!!
Im a british muslim n i luv this fella . Very smart n always explains so well. Well done . Keep up the good work 🤗
cup cake MP hi
who ask you which religion are you??????
We are to love each other irrespective of our religions or beliefs.
I'm a British agnostic and this Doc is good 👌😃
Nobody cares about your religion. Your comment about this guy is welcomed, tho.
Just found your channel about 4 weeks ago and I have implemented some of your (and other's) suggestions. I have seen incredible results so far and it's the end of just the 3rd week of doing these things. Lower blood pressure, more energy and some weight loss! I am feeling so much better.
Good for you! What's helped with your energy? Thanks for sharing.
Thank You Dr. Mendell I really appreciate this information, Now I can see what foods are causing some problems in my bones. They're not too bad, but I quickly need to reverse this problem. I am 66 years old, and I know how important this word given is!!! God Bless You for helping So Many People🙏🙏🙏🌄💟🌈
Such a great doctor ever seen in my life...tons of love and blessing❤️💝
Trying to be positive! What am I supposed to eat? I’m a 44 year old woman who is very glad that you share your knowledge xo
Good Afternoon Dr. Mandell.Thank you for another wonderful and informative video. I teach various forms of Yoga and Group Exercise and work heavily with the Senior population. Osteoporosis is a big concern for many of my students. I am researching how Yoga & a healthy diet can help prevent and/or support those affected by Osteoporosis. With your permission, I'd like to quote you in an article I'm writing. I will, of course, give you proper credit and include the link to your TH-cam Channel. I actually tell my students about you quite a bit already. My many thanks to you Dr. Mandell; I'm wishing you Peace & Health.
Dr. Mandell, I am truly grateful for the wealth of knowledge I gain from you within a short period of time. Discovering your informative videos has been a delightful experience, and I believe there are many others, including myself, who highly value your expertise. Spending even a few minutes with you is an incredibly worthwhile investment of time.
This information is invaluable & I most sincerely thank you for outlining it, Dr. Mandell. God bless your loved ones & you, along with all those involved in making your channel with its wealth of information!
Cricket Smith you mean valuable. not invaluable-means w no value
@@maryarlj_nes1244 The adjective “invaluable” means “priceless” or “essential.” This can apply to something that is beyond monetary value, such as a priceless work of art.
Actually Cricket Smith is correct.
I am most encouraged by your bringing this to our notice for quite a few nutricionalists do not mention these foods I.e. baby spinach and Swiss chard they actually promote it. Thank you for alerting the calcium relation. I have lower back pain lately and pinched nerve and could not put my finger as to why and you have made it very clear. Thank you!!!
💖👏
I agree. I've been with a diabetic nutritionist for 13 years. She ALWAYS said to eat fat free stuff. I was getting sick a few years later and a friend told me I should be eating healthy fats because my body needs them. That made a big difference. Due to the sugar free mantra, I had hyponatremia two summers in a row. I finally realized it was due to aspartame in my drinks. My PCP didn't believe me that aspartame was the cause. (I wasn't big on reading labels back then.) No problems since, though. Nothing has ever been said about spinach or beans. Nothing from any Drs re taking vitamin d with calcium. They either don't know or don't care because of the focus on big pharma as the cure to everything. 🤔
Thank you. I find your information true for me and my bones. I have osteoarthritis and osteoporosis. Fibromyalgia. Cervical Dystonia etc. I find omitting caffeine, sugar, salty carbohydrates, white carbs, diet pop, nightshades, and more, from my diet, I feel better, less pain, less weight. Give me walking outdoors exercises so I can catch the suns vitamin D
Just walk for enjoyment. Your bones and muscles lungs will thank you
You're absolutely awesome Jeanine so much you gave up to stay healthy ,👌🌹
You're absolutely awesome Jeanine, soo much you gave up for good health 👌🌹 keep it going
Proverbs 17:22- A merry heart doeth good like a medicine but a broken spirit drieth the Bones!!! There is a connection between depression and osteoporosis.
So true!
Of course, I would love pinto beans (my mother made great beans and corn bread!) and I enjoy green peas, mushrooms and love tomatoes...geesh. And here I am thinking I am eating healthy! It's like everything one eats at one time or another becomes bad for ya...I put raw spinach in my smoothies, helps me be regular and I thought spinach was good for ya...I think what I will do, is keep these in my diet, I do think I eat in moderation but make sure I am eating enough or taking enough calcium in to offset any depletion that these foods may cause, as they offer so many other good things to my body...shall listen to my body and use common sense...thanks motivationaldoc for all you do in sharing with us the info you have obtained through lots of research. Shall take heed and mix it with my lifestyle and find the balance.
Stick with the plant foods in wide varities for moderation, and they will do you good, not harm, even legumes, though he is right about soaking and rinsing them before cooking them. Excessive quantities of animal proteins are bad for your bones, too; they can upset your body's PH to be too acidic at which point you may end up excreting calcium and pulling it from your bones in order to try to re-balance your PH (academic.oup.com/jn/article/128/6/1051/4722393). I once heard a 20 something year old male with full blown osteoporosis explain to a doctor how it was a mystery that he had osteoporosis because he got plenty of calcium in his diet by drinking a full gallon of milk each day. That much milk (and the meat he ate at every meal) was the reason he had osteoporosis, it was leaching the calcium from his bones rather than allowing it to be deposited. Plant proteins like grains and legumes make your body more alkaline, so the calcium you eat can be incorporated into your bones (though yes, soak beans overnight , then drain off the soaking water and rinse a couple of times and cook with fresh water).
People drink the milk of dairy animals to get calcium, but the calcium in the milk of dairy animals (all vegetarians) does not come from eating animals, but from eating plants. So getting calcium by eating animal products is unnecessary, you can get it just as easily from plants, and without the risk of demineralizing your bones.
From what all doctors and reading up on vitamins , the good thing to do is take D3 with K2 and take Magnesium. I like Doctors best Magnesium not the kind in Epsom salt. D3 is good for your lungs and immune system especially with covid out there. K2 keeps calcium from accumulating in your arteries and clogging them. And magnesium helps your bones absorb calcium as does d3. They work together. I understood spinach had calcium.
@@RepentfollowJesus You need K2 to route the calcium mobilised by the D3 into the bones, where you need it.
I could not thank you personally dr..i share your videos and include your
Family in my prayer ..my way of thanking you.God bless you each day.
God Bless you and your family
for all your great work .These videos you put out clarify a lot
Thank you
Same for you Dear Doctor from ESC I Houston Texas ~
Soooo appreciate your videos!! And love that you believe in our Creator!!!
Thank you Dr. Mandell. This is excellent information.
Greatest knowledge I wish you are my family doctor doctor mandell
Wouldn't that be exciting!
Hello,I,m addicted to your advice,the only reason I,m going to my regular doctor is the periodical referral for the blood work because he is like a robot but thanks to your charisma and the dedication for the regular PEOPLE like me millions who follow your recommendations,and the way you explain ,in simple words for all of us ,and we can understand the anatomy of our body clearly from you,and I can’t have my coffee every morning without your kind voice and your dedication to help all of us especially before and after the horror of the devil Covid ,and other unhappy times but I will stop here because we got to be positive,and you are a God sent ❤🙏🏻there is no words to thank you enough Blessings PS !say hello to your mom she is a lovely lady
Please Doctor, list the vegetables that we can and must eat daily at 73 with mild osteoporosis plus a dorsal hernia. Nobody has given me so far the exact diet that I would obediently follow with pleasure. Thank you so much!!!
And of course thank you.
Keep teaching the truth. Incredible content! Thanks
Thank you for this very valuable health and nutritional information.
You are my favorite and I follow your advice Dr. Mandel. Do have a blessed day.
I look forward to all of the information that you share! Sending You Blessings & Thank You!
Dr Mandell thank you very much and have a blessed night.
Recently had a bone scan. At 71 I am high risk. I definitely have to omit some foods. Have just subscribed and I hope to find other videos on osteoporosis and movement. Had been doing a low impact workout and must have overdone it. So now I am wondering what exactly I should be doing. Thank you for informing us.
Look up Sara Meeks on TH-cam.
@Roberta. You can try the following:
EXTREME-LOW-IMPACT RUNING (WITH TOE-BALL-THEN-HEEL SEQUENCE TOUCHING THE GROUND) 1.SMALL STEPS, 2. HIGH SPEED (build up to 180 steps a minute; use a metronome app to assist), 3. CAN BE DONE ON THE SAME SPOT WHILE WATCHING TV (if it's needed, put your hands on the back of a chair to keep balance), 4, you should be able to sing, talk, or whistle at the same time. I usually do one hour a day. Give it a try. Good luck
Thanks Dr Alan Mandell God bless you Dr
Thank you so much for all the advice you give us ! God Bless!☺
Terrific channel.Just discovered it.Great narration,concise explanations,invaluable informations delivered in those short videos.
That's why after thanking the Lord for my food i make sure i blessed it
Amen
So eu think ur God is blessing eu and ur food if eu r eating food tha ur not suppose to eat. The animals not out here four us to eat them up
Amen 🙏🏻
@@niapitcher1337 there’s a new covenant.
How will it be blessed if you're breaking laws of bibles? Eat pig? Do not fast? Do not eat herbs that heal the lands?
Thank you Dr.Mandell .God bless you
Thank you Dr. Mandell! I love your videos they are sooo informative🙂
THANK U SO VERY MUCH. U ALWAYS HELP ME. I DON'T KNOW WHAT I WOULD DO WITH OUT U. MAY GOD BLESS UR FAMILY VERY MUCH AND U AS WELL.
Tank you for this great information. I just finished my sciatica exercises and you came on. I will certainly be more vigilant of inflammatory foods to minimize the trigger of pain.
Rajiv ~ Which inflammatory foods do you identify as a pain trigger ? Also ~ Could you ; would you be so kind to please explain to me which exercises are recommended to be helpful to sciatica....pain 'breakthroughs' really hurt. :(
Have to watch you to motivate me to diet during weak moments. You truly ARE a motivational doc!
Love your show and info. Keep it. You help so many that will listen. 👍
Doctor Mandela thanks 👍😊
Thanks for your wonderful advice. Blessing to you and your family.
Really good tips, Dr. Mandela! Thank You! 🤩 As a Biologist in Holistic Nutrition, I’d like to respectfully disagree with the beans interfering with the calcium absorption, even if we don’t soak them before cooking! Beans & their phytates actually help build bones!!
Blessings back to you for your awesome work for humanity 👏👏👏👏👏
Acidic foods lead to problems in body. Thank you this is a very helpful video Dr Mandel. I never drink soda, I cut way down on caffeine already. No sugars for me. No alcohol . Taking vit. D3 K2. Didn't know beans interfere with absorption of calcium. I will eat low amounts. Eating lots green veges.gave up Swiss chard n spinach due to high histamine problem which is better now. Occasional beef only once week or less. But like kale n arugula romaine. Brocoli and other veges.
Learned So much health education thank you so much and bless you forever .
All of this dietary advice etc just means moderation in all things.
Means no salt not sugar!!
thank you for all the great advice and help, Dr. Mandell. You are a godsend !!!
I love ❤️ all your knowledge! Thank you
Thank you very much Dr.Mandell,you are my great doctor,from the Phiippines.
Thanks a lot Dr Allan for a great and amazing video and for the advice, information and tips. May god bless you and your family with good health and happiness. 😊👍👍👍👍
Very informative. Doctor Mandell how do we fix low estrogen? Can you give some tips?
hi when you have a list of worst foods to eat--at the end it would be a good idea to list them for all to read. thanks Hawaii
Excellent idea. God bless you Dr M.
If you eat too many mushrooms that interfers with your calcium? Never heard of that! What about mushroom in capsule form for the Immune System? My doc recommends that but I don't know if he knows about this calcium interference re mushrooms!! Thank you, Dr. Mandell! Blessings to you - you are SO generous with your teachings and guidance!!
For Dr Mandell: I've had very considerable issues with my spine over the years, starting with a diagnosis of quite advanced degenerative disc disease when I was 22. This progressed resulting in a number of open back surgeries and having to retire when I was 50. My question is that I have never really found a satisfactory answer as to why I developed this. I never had a particular injury I can remember and was an unsporty, quite sedentary teen. I was probably always between 10 -40 lbs overweight, until I finally addressed my eating habits. My mother had lupus and rheumatoid arthritis which makes me think there emay be a link between autoimmune diseases and degenerative backs. I was diagnosed with an underactive thyroid when I was 50. In a nutshell, what is the consesnus for the CAUSE of spondylosis, where does it come from and do you think there is an autoimmune link? Thanks, Roger
hi there roger. I 'm also living with DDD and have found it vital to gently do stretching exercises every day which lessens my joint & muscle pain levels. As a 75 year old lady I've enjoyed learning all I can about preparing foods and eating 3-5 times a day ( small meals;sorta snacks); remaining cheerful & grateful that I so far have no 'organ issues' but like my doctor says I JUST have 'structure issues' for which prescribed medications are available to cope with both the ongoing joint & muscle pain plus neuropathy from sciatica pain down both legs into outer edges of both feed. Herniated discs at L4/L5 caused 24/7 unremitting high levels of nerve pain requiring spinal surgery @ 2001 done by a trauma surgeon. I became "Titanium Woman" ( my hubby says !) graduating after 9 months of recovery I felt very grateful to be able to go 'graduate into the outdoors using my brand-new purple walker with joy....(TOUCH WOOD !!!) No organ problems ; however seems all my joints are involved = Pain Patient= Invisable Disablities. Whenever any joints are affected I've found physical therapists to be of major supportive knowledgeable assistance. No doubt you also have your personal story to share. I was diagnosed in my early 50's ; deemed unable to work; applied for designation and later underwent both knees being replaced...right in 2008 and left in 2015/conscious throughout as is the way these surgeries are done now. Wishing you less pain and the ability to remain cheerful and outgoing. Smiles !
I know this video is old but I will take a stab at a possible answer. Your mom was possibly Vitamin D deficient when she was pregnant with you. Doctors did not test for it back then and it is actually a very common thing. They even suggest that babies are given drops now as infants and mothers are given it also. It can also affect your thyroid. Have you ever been tested? Anyone with bone issues needs to be tested at least once a year and supplement with D3,K2, vitamin C, and an excellent multi-vitamin (not Centrum). I would suggest you visit a functional health doctor or a naturalpathic doctor.
I suggest you learn more about raw food diet, that may help you.
@@bluewaters3100- what is an “excellent multivitamin”?
You are God sent, so helpful, I write down alot of the information as I'm listening to you. God Bless you love your site, very very helpful.
Your videos are very informative thanks
May Gods Blessings be with you 🙌💕🙏
Very informative video, doc. In my understanding we can eat and drink everything, but in moderation.
Thank you. Info shared very impt to our health.
God bless Dr Mandel 💯👏🤗you are unic 👍
You are a lifesaver. The doctors don't tell you this stuff.
Thanks Doctor. Great video. God bless you and your family.
I read your tips for our health daily and so appreciate the information.
I would be very grateful if you would use ‘chapters’ down below to show the main facts so that we more easily take notes or review your message.....
I was listening to Dr. Robert Young on one of his videos on Telegram. He said that cutting out salt or reducing salt intake is false. On the contrary he said, salt is important to have in our diet. Dr. Young also said we must keep our body in an alkaline state & not acidic to stay healthy.
Especially foods that have chlorophyll. Please let me know what your thoughts are.
@Deirdre Panzarella Natural sea salt and pink Himalayan salt. Avoid consuming table salt.
I never use table salt, only Himalayan salt for me.
Thanks for the reply.
@@Deepanzarella Me too.You're welcome. 👍🏾❤😊💚
Thanks so much. I love hiw you just cut to the chase in all your videos. Always great information. You are a blessing.💓
Doctor Mandel when did everything you eat get so bad for you? when my grandma was alive god rest her soul in her time you didn't have to worry about what you ate so much! it must be the things that the government is allowing to be put in our food! I'm even starting to make my own skin care products because I'm afraid of the chemicals they're putting in that also! All I can say is God help us!
Hi Rita! Just wanted to ask you, any way you can share your ingredients for skin care really appreciate it !!! God bless!!! 🔬⚗🙏🏼🌻🌷
If you have an Indian or Indian Pakistani Grocers near you you are in luck because NEEM oil is very cheap to buy.. please never eat it , never put it in your mouth .
Put neem oil on at bedtime or when you're going to be staying in because it is a brownish color and it smells horrible like burnt onions... personally I would never wear it out in public since I have very fair skin .
ASCORBYL PALMITATE which is a very specific type of vitamin C will actually make a difference in the appearance of your skin . I used to have brunette freckles and I used to have to wear foundation to cover them as well as sunblock every time I went out ... now I never wear those .
And that was when I lived in a climate that is not as sunny and hot as where I am now .
This is what I have found out from taking ascorbyl palmitate for about 14 years now.
If you do at least a 1,000 mg a day and occasionally more sometimes you will notice first of all that there is less sun damage to your skin and that your face doesn't seem to Freckle ... your skin will tend to stay even-toned on your face and it helps get rid of blotchiness and redness .
Ascorbyl palmitate is a must because it goes in the fatty tissue and helps tighten up the connective tissues.. all those other kinds of vitamin C are water soluble which means they come out in your urine but ascorbyl palmitate stays in the fatty tissue , which is really good for keeping you younger looking.. I no longer wear sunblock.. I don't need it.. and that's important because now it means my skin once again is absorbing vitamin D .
Some people buy skin creams that have vitamin C.. I honestly don't know if it helped when I did it years ago simply because it was when I was getting great results from ingesting ascorbyl palmitate anyway... occasionally you can do DMAE which is also good for the skin as well as the brain..
You probably could make your own vitamin C skin cream but remember : ascorbyl palmitate is fat soluble which means when you grind up the powder , it's NOT going to get absorbed in water ..it will only ABSORB itself into some kind of OIL OR FAT.
Speaking of which , I heard all these women on TH-cam saying how great MARULA OIL is.. most of them you have to buy on the internet because a lot of stores don't sell it. If you watch the women who do the comparisons the two least expensive brands that they have gotten excellent results with our THE ORDINARY company and also ACUNA.. I have seen some by THE ORDINARY on the internet for as low as $10 .
I was actually able to get one bottle by Acuna for $13 American dollars .. the stuff really is great because after two and a half days I was seeing some really nice results.. I even put it on my lips .
There is a pricey brand by drunken elephant for $72 and one woman says she saw a little bit better results with it but not a lot .
I still think eating certain kinds of fresh greens can make a difference... if you can get wheat grass ...the kind that is growing (if you can't afford the little machine that extracts the juice from it ) you are better off just using scissors and snipping off a little bit of the wheat grass ..may be enough to equal a teaspoon and just chewing and chewing it for about 10 or 15 minutes which is what I sometimes do several times a day .
And the microgreens which usually are really good for so many other things if you look them up.. such as broccoli sprouts which you can grow from seeds within several days in your own kitchen and there are a number videos that show you how to do this .
Do your research on why broccoli Sprouts is so healthy for you and also know that they claim it really does slow down or even help reverse the aging process and that they become more potent when you freeze them .
Please go to an Indian Pakistani Grocers and buy black seed oil and try to take that regularly and it is a powerful healer but also will help keep you looking younger .
You missed the number one cause of bone loss. Milk
Rita Holmes thatisthereason I am skeptical . The only thing I am ok with is to consume in a moderate amount not, but even with that I am not so sure.
Watch motivational doc's video about K2. The comments about milk I agree. You can get Ca in leafy greens, or supplements, you don't need dairy. Dairy products come with other bad things too. Also, any form of Ca needs to be paired with the other nutrients and minerals needed to absorb the Ca into the bones. Excess Ca in the system causes heart disease and other problems. Also, lots of dairy products also have lots of fat, which is hard on the liver. And the comment about hormones, etc is true. It's about type of Ca, amount, and whether those other elements are there to help the Ca go where it's needed and not where it hurts. Ca needs Mg, D, and K1 and K2 to be effective in the body.
Thanks for all the info and positive attitude...you are a blessing....
Thank you doc for the great information,God bless
Hi Dr Mandel good day ..what is best natural remedy for muscle pain and joints pain?thanks and God bless you!
I would love a video focusing on examples of a bone friendly menu for one week. It's easier to choose from a list of "good to eat"......as opposed to "not good" to eat. For many of us, a restricted food list creates a sense of deprivation which can overwhelm. I thought I was already aware of foods to restrict....some surprises I wasn't aware of.....thank you.
Diana the best diet you can embark on is the blood type diet. There is over 60nyears of research and facts to back up the claims. If you have an interest just reply to this thread and I will give you the information.
@@40calDeathPunch please and thank you
Same here With these forbidden items hardly anything is left esp 4 vegans.
From personal experience I'd recommend kale and broccoli
Also find the book "Nutrition and Physical Degeneration" by Weston A. Price
Thank you for all your wisdom it is greatly appreciated!!!
God bless u doc. Nice video and i find it very helpful and informative. Definitely ll try to follow as u said. Thank alot for sharing such a valuable information with all of us.
Thank You 🙏🏾 ❤for all your tips wisdom and resources you are helping and inspiring so many ppl across the world 🌎 Have an awesome and Blesseth Day ❤
Salt, sugar, sodas, acidic foods, too much caffeine, alcohol, legumes(!!!),tomatoes, potatoes, aubergine (!!!), Raw spinach, Swiss chard(!!!), red meats. Fried foods, sweets, desserts.
So I'm eating fruit and drinking water.
Barbara Stepien-foad
Thanks I could have saved myself some time had I viewed your post first.
Barbara Stepien-foad of
I'm crying
Barbara Stepien-foad beta bloker medicine are bad for liver, plus smoking and this is what I am working on too! Thanks for taking the time to write!
No pues todo
Very helpful. Tnx Doc. God bless.
The most important thing to cure and Prevent Osteoporosis is Pounding Exercise , Walking or Running !
Can not do it with bad knees?!
@@charlesstuart1119 BICYCLING IS THE BEST.
Would eating raw kale everyday in my berry smoothie be potentially bad for my osteoporosis? I am now on a healthy journey thanks to your videos.
I've been notified by my spine specialist orthopedic that I have to have disc replacement surgery C5/ C6. I just started a keto diet. It's been less than 2 weeks and I'm losing weight and feel better
david drake keep up the great work, keto is amazing
david drake look up knox gelatin for disc health
Lisa Mills
Sheila King ?????
u dont need surgery
Thanks you so very much doctor mandla watching from Japan I have pain in my hips the bond it's so pain full felling nomness
Dr. Mandell you are amazing my friend. Thank you for all the amazing tips. You speak about caffeine... is there a difference between a starbucks caffeine versus a natural occurring caffeine from black tea?
Very interessting. God bless you Dr.
Thank you so much for this great information; I will try to do better in my food choices! This is inspiring because knowledge is helpful, and for every thing we can't eat at least there are lots of things we CAN eat! Keep the glass half full!Lol. Blessings!🙏🎼
Idaho here thanks for sharing your knowledge
May God bless you. I have been using the hip exercise for uneven leg and it's helping.
Good morning Dear Precious Dr Allan Mandel every thing is going well with your advice Thank you so much may God Bless You my Dear