PUSH UP WORKOUT | Pushup kaise kare | पुशअप्स कैसे लगाएं

आज के इस वीडियो में हम पुशअप्स के अलग-अलग प्रकार के बारे में बात करेंगे जिन्हें आप अपने घर पर कर सकते हैं और अपनी मस्कुलर बॉडी बना सकते हैं.
😳 • BIG BICEPS MUSCLES | च... 🔴
😳 • BIG BICEPS MUSCLES | च... 🔴
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▪️This video include pushups for beginners and push ups for chest workout pushups for chest and also pushup ke fayde pushups transformation. Pushups for shoulders if you want to grow your shoulder and pushup for biceps, pushups for triceps if you want to grow you arms muscles. Some push up challenge and pushups for chest workout, People also search for pushup for lower chest, pushup for upper chest.
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Me

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Me

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Me

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I also bro

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[@akhlaquealam3157]

Main daily 20-20 push up karta hun I feel very good mere chest pe fats bahut zyada tha ab pura khatam ho gya h 🤗🤗🥰🥰

[@shivamsaini9054]

How I increase my chest

[@dranandd]

@@shivamsaini9054 Chest Workout, incline, Decline,Flat + Chest Press & cable. take sufficient protein diet. u will get result.

[@baburaoofficial1017]

Daily kitan pushap karna chahiye

[@ajaykharat6665]

20-20=0 😂😂😂

[@akhlaquealam3157]

@@ajaykharat6665 LOL 😂🤣 mera matlab daily 20 push up karta hun

[@Dev__pawar__]

Keep in mind that 20% is exercise & 80% is nutritious.

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Unit konsi li hai bhai😂😂

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@Eminem slim shady ye bolna aur 50/50 bolna ek hi to baat hui. Hamaare zym trainer ne 70/30 bataya tha. 70 Khaanpin achchha karo aur 30 exercise

[@satyarthshukla6812]

Before I can't do 1 pushup but now I can do 14-15 pushup at a time ..

[@Muhammad_Ahmadimran]

I do 65-75 at a time

[@swastimahato3616]

I do 10000 time

[@armaansingh968]

​@@swastimahato3616aap insaan hoo ya jaanwar

[@proudtobeindian5626]

Kaise kiya

[@Samir12357]

Kaise kiya bhai please tell

[@user-A253]

Doing 100 pushups daily will not make you stronger it only increases your endurance you need to apply progressive overload to grow muscle!

[@Harshxuchiha538]

How bro???

[@officialdreamplayz]

I can't able to do more than 15 push-ups 🥲

[@Soupermahn]

@@officialdreamplayz u can
Try everyday in sets

[@messironadlo107]

Nhi bhai push app jaldi nhi lagna aram aram se lagana tabhi muscles grow hongi

[@SonuSingh-vo3lx]

I can only do set of 30..

[@worldcricketchampion2675]

Well-done bro op ese hi video leke aaye

[@PRASHIK999]

Bhai free fire khelte ho kya?

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@@PRASHIK999 you sir for the 😭😭🌅 to hear that the best for the best of the

[@pawantekawade5591]

@@MRALEX07703 are the only way q

[@ishaan4085]

Diamond push ups are more difficult
And pull ups is one of the most difficult exercise

[@Abhishek_96]

In my case it is different ,I can easily do 20 pull ups but can't do more than 10 pushups

[@Doge_Spartan]

@@Abhishek_96 lol same here , for me pull-ups are easy , but not pushups

[@AMANSAIFIG]

Yes

[@zala_shubham]

@@Abhishek_96 yes same here bro

[@tsgrizwan1366]

@@Abhishek_96 Same

[@Anirudh11000]

2028 me kon देख रहा hai

[@alex_0082]

2026 me to duniya khatam hogyi fir tu 2028 se kaise dekh rha hai

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Future me Chale Gaye Kya

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Me

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One of the workout tips youtuber in the world everyone inspired from you WE LOVE YOU❤️❤️❤️❤️

[@deepak1579]

I hav watched ur vedio a month ago now I am able to do 300+ pushup a day making my upper body strength like abeast 😈😈

[@DrHaque-th3eh]

Right 💯. Push up required more Strength.

[@rajneeshkumar3169]

❤❤❤❤❤

[@darshkadam4660]

Legend read pushpa on thumbnail😂

[@badshayar3418]

Kya dimag lagaye 😅😂😂

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Legend nahi anpadh bolo😂

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Thank You Sir...For This Video...🥰❤️

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Rohit sharma push ups nhi atee but unke batting se unketakat ka andaza lag he liya hoga apne

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You are my brother ❤️virtual gym freind 😆

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You are best fitness TH-camr sir

[@AkshayKumar-qz9tb]

9th class students(ordinary one) of Kendriya vidyalaya are doing 50 to 60 pushups.

[@ashvitdixit6724]

Me too kvian

[@madanprajapati9495]

I am from rpvv but I can't do pushup , help me

[@Shorts-jf3uj]

@@madanprajapati9495 bro you try incline push upp and knee push upp you will try normal after this exercise 1 month I am 100 percent you do push upp everyday 60 plus

[@madanprajapati9495]

@@Shorts-jf3uj okay bro thanks

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@@madanprajapati9495 welcome

[@hmmmyadav4328]

Push-up target's upper body and core, it's really great excercise

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[@experimenthunger7301]

Triceps muscle is very important for push-up

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❤️

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3:01 best exercise ❤

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Thank you sir ❤😊

[@Editor_DS_Mavai7]

very good information sir

[@babu8054x]

Pahle maximum 10-12 hota tha then I do this continues last 1 year now I do 120 pushups in 1mnt 10 sec nonstop

[@armylover3631]

Thank You

[@TheBoss-il3eb]

Thanks man for the video

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One of the best video i have seen of exercise video🙂💪🖖

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Right Questions 💯🔥

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Valuable information

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Good example sir ☺️

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My Favorite Exercise is Push-up ! 🥰😍🤩

[@zaladinesh1]

Sir, suggest me food which can I eat home after push ups

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Gud guideneds Sir ji🙏thankq for information💗

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Thankyou bro very helpful

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Thank you sir

[@vasudha731]

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👌👌👌

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Thank you for this video ☺️☺️

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Thank you sir apke in tips ke liye 💪😘😍

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THANKS BRO❤️❤️

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Thanks

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It's great.✌️

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Think's buaiya ❤️❤️❤️

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I can easily do 25 - 30 push ups and after taking rest for 30 seconds can once again do 20 pushups

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No one asked!

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Push-ups are the real MVPs of bodyweight exercises! 💪 Loved this video-great form tips and a solid reminder that progress happens one push-up at a time. Who else felt the burn in the best way possible? 🔥 #PushUpChallenge #FitnessJourney #StrengthTraining

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Nice video ❤️🔥

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Thankyou brio...

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Thank you sir this video

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[@the_yuvraj_world]

After 15 days of training
Now I can do 5 push ups 😄

[@ashoksodhacreation8416]

👍🙋‍♂️

[@yashrathore1974]

Hello bro i am 17 years old and 6.1 feet height and weight only 50 kg i am very skinny but i can do 18+ push up and 6+ chinup and 5+pullup and 1 onearm chinup😃

[@the_yuvraj_world]

@@yashrathore1974 yes bro let me tell you about me :)
16yrs, 5ft 6inch, 52kg
14 push-ups, 5 pull ups, 8chinups
🤫
And practicing for more mass gain

[@the_yuvraj_world]

@@ashoksodhacreation8416 😊

[@yashrathore1974]

@सनातनी हिंदू keep practice bro in 2021 i cant do any single push or chinup but i kept pratice or use resistance band for chinup or pullup for easy

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Thanks 👍

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thank you 😊😊 bhai

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Breathing techniques pe video banao please 🙏👍🏻

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thank you sir 🙂🙂🙂🙂🙂

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Thanks Bhai real video ❤

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Full week workout plan at home please 😊

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Thank you aise video banane ke liye

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Thanks 👍 Bhai tips ke Liye

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Sir big respect for you

[@awalsharma613]

Thanks loads!

[@senboy6373]

Thank you bhai

[@AdeshKumbhar]

Thnx❤

[@ZEN-sx7wt]

First i do 25 pushup in a row
Then i work on my form
And focus on quality over quantity
Then iy decreases for 25 to 15

[@ravikantsolanki8913]

Thank you brother

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Bahut bahut shukriya 😊

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thank you

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Main 17 saal ka hu, kya main ZMA kha skta hu??

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2080 mein kon dekh ra h 😅

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Ma 2095

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Toun

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4040ne dekha rahahu

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Hum

[@aviedacherwala]

Usefull video😮❤ sir😊

[@kumarsays8086]

Intresting 👍👍

[@dev2547]

Today was my first day and I did 20 times pull ups

[@wordoflordjesus]

Me to 2,3 baar hi laga pata hu

[@sanu8045]

@@wordoflordjesus pubg khelte hoge tab tum chor do ho jayega

[@monimishra7690]

IIS VIDEO ME HASTMAITHUN KE KOI JAGAH NAHI 😂😂😂👉👉

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Bahut badhiya👌👌💥💥ab tak best video

[@pbvlogs5732]

Very informative

[@YOUR.FITNESS_BUDDY]

Sir please GYM jane ke liye kitni age chahiye bata do bohot important h please 🙏🏻

[@mr.jb0720]

14 to 50 Age in coming you going to gym..

[@YOUR.FITNESS_BUDDY]

@@mr.jb0720thankuhh bro 😁