Very detailed information presented in a simple and effective manner. Thank u doctor. Looking forward to many more such videos. This pandemic let’s at least focus on getting healthier and happier 😊
This is a health video with a lot of useful information. Especially, it's much easier to understand by accompaning narration. Thank you for narration and helpful video. 😍
Hi Doc. Can i take ashwagandha 500mg and vitamin d3 5000iu at the same time daily and fishoil 1000mg ?? My vitamin d3 result is 10.52 insufficiency. Please let me know thank you.
Hi Zen Legaspi, thanks for reaching out. Yes, you can take ashwagandha (Standardized root extract) 500 mg. Your D3 levels are low, start with D3 60k dose, once a week for 8 weeks, after your D3 levels normalize, start a maintenance dose of 1000 IU every day. You can take Fish Oil with these.
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Thank you for this informative video! very useful & helpful and I love the narration ;)
Thanks,this is highly informative!
Useful Video! Looking forward to more similar videos.
Very detailed information presented in a simple and effective manner. Thank u doctor. Looking forward to many more such videos. This pandemic let’s at least focus on getting healthier and happier 😊
Thanks Deepti for taking time out of your busy schedule and watching this video 😃👍🏻
sooooo informative and I love the narration! subscribed and looking forward to new videos🥰
Very informative. And all the health benefits are covered. Thank you for compiling and sharing.
This is a health video with a lot of useful information.
Especially, it's much easier to understand by accompaning narration. Thank you for narration and helpful video. 😍
Thank you for the positive feedback 😊
Wow Great Informative and very useful video,surly I am going to use it, Thanks,God bless you
Thanks a lot Rajesh bro. I will be making more videos like this 😊 God Bless you too
Useful information, beautiful video. Thanks for sharing.
이 영상은 최고입니다🥰
Wow useful video. Continue to make videos relating to health. God bless.
Detailed
Thank you sir 😊
Usefull & informative vdo👍
Superb video
Hi Doc. Can i take ashwagandha 500mg and vitamin d3 5000iu at the same time daily and fishoil 1000mg ?? My vitamin d3 result is 10.52 insufficiency. Please let me know thank you.
Hi Zen Legaspi, thanks for reaching out. Yes, you can take ashwagandha (Standardized root extract) 500 mg. Your D3 levels are low, start with D3 60k dose, once a week for 8 weeks, after your D3 levels normalize, start a maintenance dose of 1000 IU every day. You can take Fish Oil with these.
It is safe to take 10000iu of D3?? Im taking now 10000iu D3 + fishoil 1000mg and Ashwagandha 500mg Daily for a week. Thank you very much!
Yes, it’s safe to take that 😊
😃😃