RPF Long Jump की तैयारी कैसे करे

[@भक्तिधारा-छ6ल]

बहुत ही अच्छे से आपने समझाया धन्यवाद सर जी

[@vinodmaurya8651]

Force

[@ushakrishna27]

Long jump...very nice tips...very nice voice...very beautiful video...really it is very best video...jai hind jai bharat...thanks....

[@indorephysicalacademy.]

कुछ ही दिनों में मेडिकल टेस्ट पर वीडियो बनने वाला है।।।।

[@indorephysicalacademyshort9126]

Bhaut hi achha video h sir ji

[@Irfan_khan99x]

Indian army ke liye 1like to banta hai

[@akashk106]

Bahut aacha sir,,,Aapne bahut aachi tarah samjaya ....Thank You very much 👏👏👍👏

[@nandinikaushal990]

I miss my group...sabhi ko all the best...👍

[@mr-pm7gb]

Sir ka no. Mil skta h

[@miteshjoshi6402]

Sir ye video 1 no he forest me ye benefit aayega me ye video harrooj dekhata hu thank you sir ji aapne meri bahot badi prob.. sholve krdi thank you
Jay hind

[@miteshjoshi6402]

Sir aapka koi w.app group hai plzz

[@dramaqueen6681]

बहुत अच्छे सर Awesome sir.....

[@user-ho8if2uh3t]

अशक्य ही शक्य करतील श्री स्वामी समर्थ महाराज🙏🌎🌏🌍🌍🚩♥️💯💯♥️💯💯💓🌺🌺🌺🕉️🕉️🕉️♥️♥️♥️👮💯💯💯💯🌍🌏🌏🌎🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@MrKhan-or9qm]

Great ho sir ji aap...I hope aise hi aap aur famous hote jao life m

[@MrKhan-or9qm]

Welcome forever ❤ Sir ji

[@leenayadav7490]

Main 6.34 metre ko 15 saal ki उम्र में marta tha aur high jump bhi 1.50 best hai mera but aapne sir g achchi tips di jo जरूरी है long jump के लिए great work u r doing

[@golladuresh4074]

Super jokes

[@PAVANKUMAR-vh3hq]

Super It's from which state sir

[@gk8366]

Very helpful video sir thank you.👍

[@mrunaliw.4032]

Sir very well done.. Very helpful video. Sir Nagpur m SI ki training Kaha hoti h any idea.. Pls rply

[@localrider4857]

very good video and good tips for beginners, Sir thank you

[@ImAryan002]

Thanks for this Tips Bro

[@Mh15Carpainter]

sir " wah mere lal sher " 😃😃😃😆😆😆

[@Recipeshorts12]

Nice sir it had helped me a lot

[@rajasulekhiya5681]

Supperrbb videoo guru 😘😍

[@rajnikoshik9375]

Bhut achhe s smjhaya sir aapne

[@indorephysicalacademyshort9126]

super sir ji
bhut achha gurup he

[@abhisaini5650]

Hii i am Abhi saini from Jammu i am long jump player mera jump 6:45m hai Bas mera line se foul ho taa hai ma is ke liye kya karu

[@shubhamyadav8537]

Sir running k liya kon sa shoes better hoga

[@surajmeena468]

Jay hind sir
Sir
Indian Army me kitna jump lgana hota he..

[@harendrasinghpelvar7836]

great sir meri long jump clear ho rhi h
great job sir

[@rahulsingh7067]

Bhale ham aapke academy me nahi but mai aapko apna guru manta hu....
Aap mujhe hight badhne ki kuchh tarika bataye

[@vishalsejgaya7281]

Sir SSC gd me phle physical Hoga ya exam

[@kamalsharma5237]

Sir mujhe itna bta do ki...jab height check hoti hai...to with shoes hi hoti hai ya without shoes ??

[@RohitSingh-pq8ss]

bhut acha ..1no.

[@UKPSC..UKSSC-04]

Bhai ap kafi acche se samjhate ho

[@indorephysicalacademy.]

जय हिन्द।।
साथियों।।
इतना सारा प्यार देने के लिए आप सभी को दिल से धन्यवाद।।
th-cam.com/video/SEIomnVUZ3M/w-d-xo.html 1600 मीटर कैसे पूरी करें।।
हमारा पता है 159 साजन नगर,नवलखा इंदौर मध्यप्रदेश
9770678245,9926904560

[@pushpendrathakre4794]

Best running shoe konsa hai sir

[@Akshant.Mandloi_Group]

very good sir ji,,,

[@geetahawladar1998]

Thank you so much Sir jii😍💪💪

[@AnupamKumar-se3bv]

Sir meri hight 162 cm hai or me sc catogry ka hu kya mera posible hai

[@Bsingh-zd2lw]

Sir ji plz btaye mera 8 feet hi jata h girls hn 9 tk kaise badhaye. Mera rpf ka physical h..sir ji hm up se h. Ap ki coaching n a pa rhe h but apse help mang rhe h plz help me any way

[@MOBILEFRIENDS]

JITENDRA SIR BAHUT BHDHIYA SIR TRAINING

[@ajayakumarbehera9632]

Ropeing ke liye tayari kaise kare. Uske bare main ek video banao SIR plz.

[@rahulmewadarajput2533]

Best of luck All of u

[@deepakchandrasharma7758]

Pranaam sir ji aapke video deke h jo aap logo ka margdarshan krte h wo bht hi accha h aapke tachniques bhi.... Me bhi aapse ek margdarshan chata hu sir me sub inspector ke liye preparation kr rha hu aur usme physical h 100 marks ka mujhe long jump me problem ho rhi h mujhe aa nh rha h sir kch esa bataiye jo helpful ho aapke uttar ki pratiksha me.....

[@indorephysicalacademy.]

Dear video follow kijiye.
Aa jayegi.
All the best god bless you

[@si_ddharthgupta0123]

bht kuch seekhne ko mila video se

[@sagaryadav2823]

Super Video Sir👌👌
Jai Hind 🇮🇳

[@setibhadana1475]

sirji.. nice .. meri long jump h 19 feet.. muje or improve krni h
kese krooo
me bhind mp se hooo
ore aap ki ever video dekhta hoo meri bhi wish h me aap ki accedamy me tyari karoo
tq a lot again.. sirji

[@precisionsuganya5257]

Your marked area in the middle of the sand 14 feet right?

[@geetahawladar1998]

Jai hind sir jii😍💪💪

[@farmingvillager3268]

Shandar video

[@harikesh1233]

Sir group C aur D dono me online Kara sakte hai plii bta dijiye sir

[@rabinabarman7578]

Thank you sir.. high jump ka vi dikhaiye ga

[@WificlasseswithGD]

Wowwwwwww👍👍👍

[@adnanjokes23]

SIR MERA LONG JUMP 11 FEET JA RAHA HAI BAR BAR ITNE HI KE AAS PAS JATA HAI KUCHH UPAYE BATAYE JISSE MAIN APNA LONG JUMP 14 FEET TAK KAR SAKU

[@mayurpatidar6042]

Bahut acche sir ji👌

[@Ankush_kangotra]

Sir rpf ma medical fit na hona pr refer clear kryna ka leya time melta ha kya ???? Pls sir reply

[@rakeshrajpoot7938]

very very good job sir

[@kushwaharajukumar]

th-cam.com/video/zJk9Uqc4B38/w-d-xo.html

[@Shivanisharma-zf4ml]

Sir ye line kitne feet ki h jo video me jump kr rhe h boys plz reply me

[@shubhampatrval5399]

Sir CBT exam results bad PIT ka laya kitna time malta ha

[@babbyparmar6623]

jai hind sir 🙏rpf k liye physical krna h aap indore m kaha s krwate ho plsss btaenge kya

[@lifegoal9]

Jay hind sir. Sir RPF Costabel book 2020. k liye important book Kon se h please sir please sir please Jay hind sir please sir to come see

[@chaudharybros.2543]

yeh line kitne feet par hai or sabhi kitna feet jump lgaate hai ????

[@deepakshrivastava1186]

Jai Hind.. Sir 🇮🇳🇮🇳

[@GeneralStudiesHindi]

Sir me selection ke baad me a sakta hu kya sentre me

[@rahulsingh7067]

Aapka har video mai follow karta hu

[@thangaraj9673]

Must pass Long jump or hight jump or both

[@dassagar290]

Dear Sir.. My Question is Why The Left Leg Is More necessary For Long jump why not Right Leg ... Sir Plz Tell...?

[@chaudharynihar7367]

Thoda pet bahar hy to kya kre ..chalega kya ?

[@indiandefenceacademy9100]

जय हिन्द।
सर जी।।।
आप बहुत मेहनत करवाते हो।।

[@musicworldindia9974]

Mast bhai mai bhi waise hi karunga to mera rpf me selection ho jayega

[@AP-yd2jt]

Same Sega Shoes Mere pe Hain..Besttt Shoess hainn

[@shrikantdeshmukh4901]

Sir exam ke kitne din baad physical hoti hai

[@abhishekshrivastava2714]

Sir yeh feet kha se napa jata hai white line S kudne tak ya yha D ret dali h waha se napte hai plss tell me

[@PriyankaPatel-hg7yf]

Thank u so much respected sir

[@meritoaapsepayarkiyaKumar]

Priyanka Patel 7488316167

[@copshiva]

sir morning me kitne baje se kitne baje tak practice karwate aur shaam ko kitne baje se

[@pawankaushik5679]

Bahut badya Bhai

[@anoopsingh3646]

Jaruri nhi ki kisi ka left he aaye line pe..aap galat bta rhe ho..sbka apna ..apna jump marne ka tarika alg hota hain

[@rahulchouhan8669]

Bahut sunder video

[@deependrasinghkashyapanees7856]

Bhai tu tarener mast hey 😀😀😀😀

[@priyanshdwivedi3198]

Very good 👍sir ji

[@krishnarathore7849]

Sir aap indor me Kis jagh karwate h

[@rajbabusinghmeerapurmirgan562]

Superb trick

[@mazheralam926]

Sir ye 13 feet thi ya 14 feet.

[@cmguru6992]

sir agar age 18 se 1-2 months kam ho to kya rpf ki bharti dekh sakte hai

[@yogeshbanjara9647]

Mast video sir ji

[@akashtripathi9109]

sir m.p s.i me bhi lambi kud hoti h kya agar ha to kitne feet

[@roshankrsingh5869]

Sirjii apka height kitna hai boliye sir
🙏🙏🙏🙏🙏

[@vdjminku208]

Great sir u r awesome pls video mote logo per Jo physical clear Krna chate hai

[@amarsurya2773]

jio aap mere sir ji bhagwan tum Ko bahut lambi Umar De

[@AnilAnilAnilAnil5]

Brother
teeth problem hai apply karna nahi karna brother pls reply RPF JOBS

[@nsg3106]

Sir, please after written exam, how much months to get for prepare physical test. Please sir..

[@manishgautam833]

4 months minimum bharosa rakho

[@ShivSinghjadon139]

Sir muje bhi long jump ki teyare karava du

[@vachanthakur1241]

Bahut badiya

[@Ankush_kangotra]

Sir sc category walo ko ketna long jump krna pda ga

[@Adivasi258]

You are very helpful sir. Thank you

[@divyaawase8191]

awesome sirji

[@nishik2037]

...sir me running krne ke Baad long jump nahi kar pa ri hu ....or running krne se pahle 10feet jump kar le ri hu ..pllzzz sir koy excercise bra dijiye jisase mere pair jump ke liye Khul jaaye mera RPF ka 17ko physical hai

[@artichoudhary3226]

Yar meri bhi same problem h

[@ranjeetghosi8786]

Sir mai left pair pe nahi jump kar pata hu right pair pe hi kar pata hu right pair mera dard karta hai sir kaise sahi hoga reply kare mujhe mai up ka hu Azamgarh

[@shivamtiwari9214]

mst bhai👍👍

[@lakhanjat6396]

Bhut hee badiya

[@anandkumaryadav9067]

Sir ye tayari AAP kaha par karate h ham up Sonbhadra se h

[@everything5273]

Sir hath touch v Ho jayega line m t o valid h n

[@katter_Hindu03]

Sir hein kitana feet untar hoga❤️😊