BEGINNER WORKOUT IN BED | lose weight at home
ฝัง
- เผยแพร่เมื่อ 16 ม.ค. 2021
- Lose weight at home with this 10 minute beginners friendly body workout in bed! Make sure that you eat well and drink plenty of water to get fast results.
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Sports Bra - MYPROTEIN
Sports Top - MYPROTEIN
Leggings - H&M Sports
This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence. - แนวปฏิบัติและการใช้ชีวิต
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*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
You made me move after 10 months of doing nothing and feeling gross. Thank you 😊❤️
Yay! That’s great, well done! ❤️
Same
Me too 🥹💜💜
Me too
Perfect for those with depression. Thank you!
You're welcome! 🤗
So true
@@jessiaus4353 bruh
Everyone gangsta until V crunch happened
Haha! 😂
I malfunctioned
My body wasnt a V it was a very wiggly "u"
You all make me laugh! 😂
Skipped V crunch ahaha
Oh my gosh this is amazing, this is perfect for people who may struggle with motivation and consistency.
Thank you! I am glad you love it. ❤️
as someone who gave up so many times because of my lack of motivation, I have to say that this kinda helps, actually!
is this workout okay for beginners?
@@hazelchaeyes
this is soo true, I'm so lazy but this one gave me a lot of motivation
love the workout like when you are having a lazy day so you can just do your exercises in bed nice work
Thank you! ❤️
for me everyday is lazy day
@@countryboy2408 same 😂
@@countryboy2408 same-
@@countryboy2408 Y U COPPY ME?
me doing the leg drops
me forgetting I have a bunk bed
my feet 💀
Oh no, maybe try some low leg scissors 🤍
Literally me
SAME
😂
@@marchettemorgan1023 ok
It’s 2 AM rn, and im doing this workout 🙃✨✨✨
Good way to spend your time! ❤️
LMFAO EXACTLY
Saaaame
Ya
Same
This workout was quite fun. I wasn't feeling like working out today so I searched for a in bed workout and found it.. it didn't seem hard at first but it managed to made me kinda exhausted which means it worked. Thanks, keep making such workouts.
Yay, that’s great! New bed workouts coming in April! ✨
Same
I’m disabled and can’t exercise standing because I lose my balance, but I need to get into better shape. thank you so much for the lying in bed video!
@@ThePlum1965 go u can do it
@@ThePlum1965 how are you doing so far with your weight loss
I’m 16 and I’ve never been a person who works out, im super unmotivated but im also always wanting to lose weight. Im gonna try to do this everyday and see where that takes me thank you for this it’s fast but I can feel it working my body!
You’re welcome! 🤍 You can do this! ✨
results?
How did it go how much have u lost?
Seriously sometimes I am more invested in others workouts than mine! 😂
I ' m same as you
Yo are u still alive?
Perfect for everyone stuck at home at the moment!
Thank you! ❤️
omg this is the first time I haven't given up mid way or almost fainted.. I'm so happy! imma do that to start getting in better shape! trying to do that every night for a few weeks then switching to a more complicated workout! thank you so much for this, I actually had fun trying to follow what you did 😊
That’s great. There is another beginner’s workout coming next Sunday! ❤️
did it work?
@@countryboy2408 it kind of did ? I don't know, it's a small workout, you don't loose a lot of calories with it but it's great to get into fitness, it's not to harsh, great for beginners !
@@smollandyoff okay thanks
@@countryboy2408it’s a small one but it def helped me ! I suggest doing 3 workouts including this one and taking runs I suggest in the morning!
I never felt so much relief as I did when she waved bye...lol😅
Haha, you’re funny! 😂
@@DayanaWang You worked me out this AM for sure.😅😂🤣
I didn’t realize how intense a bed workout could be. I am morbidly obese and just starting out on my journey again, but I was surprised at how good of a workout I got with this. I plan to do it every morning until I can do it straight through without stopping. Can you let me know how many calories this workout burns for someone who is sedentary? Thank you.
Hi lovely, when I tracked it it was 54kcal with an average heart rate range between 71-134 BPM. It depends how many times you stop and how much your heart rate goes up. But what I would say to you is that tracking how many calories a workout burns is less accurate than measuring how strong you become, or how your clothes fit. Keep a diary, if that helps and write your observations in it. My workout focuses on muscle-strengthening, which can help you lose / maintain a healthy weight. I hope this helps. 😁
@@DayanaWang Thanks love. I definitely agree. I am just using MyFitnessPal and I was logging my exercise for the day and I couldn’t determine how many calories I burned, so I wasn’t able to log it, so I thought I’d ask. I knew there were different variables that went into play, so I was just going to submit an average, but I completely understand. I’m just excited to be on the journey honestly.❤️
@@Lyric-sd5tb I wish you all the luck in your journey and I hope you achieve all your goals! ❤️
Im just here casually working out at 11:30 pm cause i couldn't miss a day hahaha thank youu so much for this!
You’re welcome! ❤️
Well you have 20 minutes
Doing this at 12:07 PM in the morning.
@@adorbsxfidgets4l965 ok
Sane i have been working out and couldn’t miss a day!
This definitely worked because I’m on my cycle rn and I’m doing fine plus I love the fact that you didn’t even talk that much and just got to the point of the workout, we didn’t have to skip through the video
I'm so glad you love it! ❤️
I have a chronic illness, depression, and anxiety, I don't move my body much other than the occasional 10 min walk around the block, in which I have to be supervised and people aren't willing to do that much, this really helped me with physical and mental health, thank you ❤
Good lawd i'm so out of shape 😢
Im doing this for 7 days in a row and seeing the results!Love it!
Are you losing weight
@@Peyboreitif you want to lose weight fast you should do hiit -1kg in 35min workout and le serffim worjout (i cant spell)
I have been doing this workout everyday for a month! And I already see a big difference! Thank you for making me look forward for working out! ❤️❤️
Yay, that’s the spirit. Stay happy & healthy! ❤️
how much weight have you lost?
I’ve also been doing this for a month
Did your body change?
@@lesboshiho did u see any changes
this is awesome. my depression makes it very hard for me to get out of bed but i’m always wanting to lose weight so this was very helpful since i didn’t need to get out of bed and i still feel the effects of a workout.
You've got this, and I hope you'll feel better soon. ❤️
Same. 😊
I’m being pressured to lose weight and this makes me feel so much better since I don’t wanna move from my bed, but I can stay and workout!
Same
Hopefully no one is makin u feel bad about urself!
I was laying here havint 0 motivation to do my usual workouts but I was like "I need to do at least something" because it was better than nothing. And found this. Was perfect thank you
I just broke my leg last week, and most days I’ve been to scared to get out of bed and walk. Doing these exercises here (as many as I could) really helped me feel more in control. And just made me feel better about myself in general :)
Oh no, so sorry to hear that. Hope you have a smooth recovery! 🤍
this helped me so much, i struggled with depression pretty bad and i stated birth control and it’s made me gain 40lbs. i’m 5’0 and 160 obviously not to crazy of a weight gain but i wanna get back to 130-120 and it’s hard to ever wannna get out of bed i did this all with out stopping gonna do this 2 times a day now ❤️
Oh, that’s great! I hope you reach your goals. ❤️
Omg I’m in th exact same situation!! We got this !
You do! ❤️
we have the same life not even joking
basically im the same im 5’2 and 160 :( i wanna get to 120 because im not very happy with my weight atm 😕 but i started working out a month ago i haven’t lost weight yet but i’ve seen some changes and im happy with it 😊 good luck ✨ i hope you reach your goals! ❤️
I’m struggling with keeping my body healthy lately but i’d really like to get back into the habit of taking care of myself! I’m going to start doing this twice a day, and if I remember I’ll update this comment with any results (:
Start: Thursday, February 24th 2022
Good luck!!!!!!!
any updates? :)
@about my nails just because not yet haha but i’ve been slacking and not dieting at all
@@krystal9344 you got this!!
Any updates? /gen!
As someone who struggles with fitness because of night shift, I’m so glad I found this workout. Thank you!
You’re welcome! 🤍
Same
i feel you😆
She's the queen that everyone loves. The queen who makes quality content with effective workout. Especially in bed and she knows the real meaning of "beginner".
Thank you so much lovely! ❤️
Genius idea! I literally don’t have to leave my bed to workout - just did as I woke up and feeling great!
Well done! Have a wonderful day. ✨
Hi! I just wanted to tell you thank you so much for your in bed workouts. As someone who lives with an autoimmune disease there are many days when I physically can't get out of bed. Your videos help me so much during those times and allow me to be active and feel better mentally. Thank you!!
You have no idea how happy this makes me feel! I am so glad that you find my workouts helpful. Also you’re so *strong* for working out, even if you can’t get out of bed. Please remember that! ❤️
@@DayanaWang Thank you so much for your kind words. I'm just so happy I discovered you. Having a more active lifestyle is recommended by my drs to help with my health condition, but when you have pain and inflammation it's a catch 22 situation. I did the stretching and full body work out this morning and I feel great! I'm really excited and hopeful that with your videos I can get stronger and healthier, which is one of my goals for this year. So again, thank you, thank you, thank you so much♡
Thank you, it’s a pleasure to be helpful! ❤️
I just want to tell everyone here that I've made a playlist of her videos for everyday except for sundays and the result is amazing.I'm too lazy to excercise and her videos made me workout and I lost 2kg in a month ❤ I'm confident with my figure now
All thanks to her! really
hey ! could you share your playlist if it's not difficult please 🥺
having depression and ptsd makes it hard for me to get out of bed to workout, thank you so much for this ❤
Love doing these on the days I don’t feel like getting up and doing hard cardio. I love these because I know I’m doing something but I can have my lazy days!!
I am glad you love this! 🤍
I've been working out for 20 days now. This was one of the workouts I started with and it was really hard at first but now I wasn't even exhausted after doing it even though I skipped the breaks! It feels amazing🖤
Did you see difference in your sizes?
Did it work tho
Did it work for you???
*me seeing this after doing a Chole Ting workout* uh, YES PLEASE!
Edit: ok so not as easy as I thought it would be but still good
I am glad you liked it! ❤️
I did the same thing😭
i’m a teenager with a lot of motivation issues and i’ve recently been trying to work on my health and these type of in bed workouts really help, thank you.
That’s great, well done! 🤍
As a 12 year old I’ve been feeling gross and unmotivated for a while now thank you for making these videos they really help!
You’re welcome! 🤍
@@DayanaWang i love how you help so many people and also younglings plus older adults and teens like me
I've done this every morning for the past week now, it's the most consistent exercise I've ever done. I can't wait to get fitter and move on to some of your more difficult workouts soon. Thank you so much for creating a workout with differently abled people in mind 🥰
You're welcome! 🤗
I really appreciate that you put that kind of music on the exercises. I generally mute the music from other exercise videos, but in particular, this one pleases me and allows me to exercise in better mood. Thank you 💕
That is so lovely to hear! Thank you. 🤍
Thank you sm! I do this everyday for 1 week and i already see progress and lose 4kg❤
i love this workout because even when i don’t have any motivation to get up and i can do this workout in bed and it’s helps because im also trying to lose weight🙂
I am happy to hear this! ❤️
I’ve been doing this workout whenever I didn’t feel like working out and it’s perfect! I wasn’t sweating like crazy at the end but I was still able to feel the burn! Thank you!
I don’t think I’ve commented this before, but as a disabled person, regular workouts knock me out for days, with this I can feel productive and also not sacrifice any mobility! Thank you :)
This makes me so happy to hear! 🥰
I love this so much. Im sooo lazy to continue my workout but I kept pushing.
Well done! ❤️
I really like this video! I'm a student, and sometimes I barely have time to workout. This workout is perfect!! It's not too long and it's not too easy yet not too hard
It makes me really happy to hear that you love my video! ❤️
I've been doing this workout for almost a week and I already feel more comfortable in my body than before. Thanks! 🙏🏻
You're so welcome!
You are an angel for this. I’ve been losing weight pretty for about a month now with simple diet and walking. I recently injured my back to the point where I can’t even get up to pee and the fear of gaining weight while I can’t move is real. This is so much help as it is easy on my back and I can still maintain weight loss while bed ridden.
I love the pacing of this. It didn't make me feel horrible and dead by the end of it so I actually have motivation to carry on :D
Woah I loved this so muchhhh.... I even commented earlier on the leg workout video as her workouts really work and she is so underrated
If u read my comment then hope u remember me...... Again lots of love from India
Of course I do! I am glad you loved this workout. Thank you so much. ❤️
@@DayanaWang awww that's so sweet... I have a request tho🙄
Actually there days my legs upset me so much as I got huge thighs and calves....if possible can you please make a video of that🙏🙏🙏🙏
@@abhijitkumardas471 I will keep that in mind, thank you for your video suggestion. 😊
This is great for the night time before bedtime ! I'm starting my own routine so this will come handy with trying to get in shape ❤️
Best of luck! ❤️
Did it work?
I never have a space 24/7 that I can go to and workout and gyms give me anxiety. This made it so much easier. I did 3 rounds of it and I feel amazing!
I’ve been on bed rest for 4 months due to surgery and this workout has been amazing for me.
Me doing it while reading tje comments
me
I still feel the burn in this, glad I found this. I'm feeling lazy but got no excuse to skip working out now
My favorite one is Break. Thanks Dayana! Starting a 30-day morning workout and I had so much resistance this am. This was approachable and FUN!
The one thumbs down was probably clicked by some one who had there eyes upside down. Thank you for the workout I will attempt to achieve 1 week of doing this 2x a day
You’re funny! 😂 Good luck lovely! ❤️
@@DayanaWang Thank you
LoL🤣
Btw you got results or not? I mean it's been months!! So any results in first month?
@@someone_else1234 errrmmm Well um chocolate was on offer in Iceland and then aldi was going Hellooooooooo
I have recently gained 10 pounds, school is coming up, it's time for a change, 1 meal a day and this EVERYDAY!!
Good luck! 🤍
I haven’t worked out since March. I broke a sweat and I have some heavy breathing. I may have fallen off but this short workout was a great jump start. Thank you!
This is so perfect. I've been bed rotting and really needed some exercise!
This is a really good workout to do everyday or every couple days since nobody can judge you for working out and you won’t feel embarrassed:)
I have a long road the last year with 11 heart procedures. Lost 45lbs and a lot of muscle mass. I used to compete in nationwide judo competitions and could squat 450lbs in my daily routine. Now I can do about 10,000 steps a day. Came across this video for a way to get back into shape. Can’t wait to do these.
i injured my foot just over a month ago and since then i haven’t been able to find full body workouts that suit my situation. i’ve just done this one tho and it feels great! saved a whole load of your videos and i can’t wait to get my body back in shape now!!
Yay, I hope you love them. And wish you a quick recovery! ❤️
thank you so much for this! i’ve struggled to maintain motivation for workouts, but this one has helped me dearly. it’s not too long, and i have no excuse not to do it since it’s in bed lol. thank you once again, you’re amazing :) ❤️
Yay, well done! Keep going. ❤️🔥
I've been so mad at myself for letting myself go. I gained so much weight and an not in shape at all. I just did this workout for the first time tonight. It's nice that I can do it in bed where no one is watching, because I feel ashamed of my weight. I'd be living if I said I didn't struggle a bit with this, but I completed it. I'm hoping to do this every night before bed.
You've got this babe! 😍
Thank you so much I’m so proud of my self and will be pushing myself to do this everyday
I started this about a week ago and couldn’t do the v crunches and I was able to finally do them today without any support! Thank you!
Yay, well done! 🥳
This is good for me becaus im quite lazy at working out lol this was fantastic i first done the morning stretch then thisxx
Well done lovely! ❤️
This is just so fun to do! I'm already skinny but sometimes I struggle and I start gaining unwanted weight! when I do this it helps me with my strength(which I obviously lack) and usually makes the weight disappear. this is top tier 10/10!!
For days that I’m sore I love doing this workout thank you!! It’s just the right amount of burn
You’re so welcome! ❤️
thank you so much! i love it and it really helps me to move and feel that im doing something good! i feel much better
I’m doing this on a Sunday and as I workout out all week and am trying to lose weight I have a chill day where I don’t limit myself tooo much to eat but being active makes me feels very good 🥰
You never know how much you helped me with this. Been doing workout vids from your channel, and it helped me alot with what I've been going through. One day I just woke up and told myself "Gain friends, lose wight, not lose friends and gain weight."
With 2 weeks progress I lost 2 kg already. Thank you! Thank you so much because it made me felt proactive and motivated. ❤❤❤
Love this workout! I do them in the mornings
I am glad you love it! ❤️
Life is too short for me to not see how I would look if I was more healthier and fitter!
You’ve got this! 🤍
@@DayanaWang ♥ ♥ ♥
I love this! I injured my leg while at the gym so I needed something and found this
Thank you so much!! I’m so happy!! lately I haven’t felt like getting up to work out I just wanna stay in bed and normally I’m always trying to get up and work out. I actually felt the burn and sweat!
Great job! 💕
Hi Dayana! I just want to thank you and your videos for helping me stay fit! I have been exercising for 30 minutes (sometimes one hour) everyday for 30 days straight following your videos- such as your warm-up, stretches, arm workout in bed (my fave), full body workouts in bed (second fave), sitting workouts! I have disciplined myself to workout everyday, and it’s made it easier because your videos are direct and easy to follow! They are also fun because I get to move in time with the music playing, and sing along as well haha! I have to tell you, the first day of doing the arm workout, I could not last for even 10 seconds during the scissors (LOL) but now I can do the whole video even without putting my arms to rest! Even the (dreaded) crunches, I have began to embrace and love! I am very proud of myself and it’s thanks to you that I achieved my first goal (30 day workout). I will continue following your videos, and eventually plan to move to your HIIT and longer workouts (once I buy my mat and dumbbells). Thanks, Dayana! I’m off to exercise now for my 31st day ;) haha! 😝
Yay, I am so happy for you! Keep going, you’ve got this. 🙌🏻❤️
Did it worked. Please tell me so I can start doing it
Please tell me did it worked?
Can we appreciate that they almost replied to every single comment
Thank you, of course I do! ❤️
Just recovered from my cough & a long rest. Did this 10min for a quick workout but wow I wasn't expecting that got my heart pumping. Thanks for this!
I swear I literally saw the muscle in my thigh while doing those leg lifts I’ve been working out for three days took a break and now I’m working out today it’s insane that I’m already seeing results but I’ve really been pushing myself
this really helped me get into working out after feeling super insecure this has given me confidence when i needed it most with my mental health too thank you so mich
I’m so out of shape after this quarantine I couldn’t even finish this 😂 guess it’s gonna take some practice! 💕
You can do this! 💪🏻✨
Amazing! I struggle waking up and this gave me the energy I needed!
Doing this at 11:30 cause kinda insecure about my body while playing “what makes you beautiful- one direction” playing in the background! Hope this works out well for me in the future🥰
I love One Direction songs! ❤️
This is perfect! I don't have enough space in my dorm and I hate going to the gym so I was wondering if I could just do something in my bed and I can! Thank you!
I hope your pillows are always cool at night you lovely person
Thank you lovely! ❤️
I am currently under the weather and been doing some form of exercise everyday and didn’t want to break that. This was perfect for laying in bed sick and still getting a workout in!
Thank you for not making me feel like crap for skipping my workout the last couple days
We all have bad days. ❤️
The struggle when your arms are almost the same length as your legs 🍗😌✋🏼
Haha. I get you, my arms are quite long. 😂
thank you so much for this, I barely have any motivation, and this really helped me feel more active!
You’re welcome! ❤️
as someone who is struggling with mental illnesses and is constantly lacking any motivation to take care of myself and get out of bed this is a perfect thing. thank you so much to allow to ones who struggle with themselves to reach their goals.
You’re not alone! You can do it. ❤️✨
I've been going through moving between two cities and my flat (and therefore my headspace) has been a mess for the last week or so. This felt easy enough to begin, I didn't even have to get out of bed and I was already wearing workout shorts anyway :D Thank you.
can someone remind me to do this again tomorrow? I’m REALLY trying my best to be consistent . today is my first day and i really hope i be consistent because I usually am not 😞
Did you do it?????
@@Thatgirl_kelsey yes i did thank you
No prob did you do it today
@@Thatgirl_kelsey yup tysm
@@geeker3000 ye but what about today????
Dayana, thank you for your highly affordable and helpful workouts! Usually I have no time to exercise, but these videos have changed my life and I work out every morning) Keep going!
Oh, that sounds amazing! Well done, and lots more to come! ❤️
@@DayanaWang , I'm looking forward to it ;-)
I love love love this ! I'm definitely lazy but this was good I felt the burn and I sweated ...I'd do this every morning
Thank you! And great job. ❤️
I'm doing this because my room is very very small and on the top floor. Thank you for this workout!!😊
i deal with depression so actually getting up to do workouts is such a struggle for me, i found this recently and i think it’s really nice and something i’ll be able to do without having to quit after a day or two
I am so sorry to hear you struggle. It will get better I promise! 🤍 Keep going, exercising is a good step to help you with depression.
Thanks Dayana, for putting this together!!
The workout works great i do it every night before bed and its so much fun to do.
keep making these types of videos!
Thank you! ❤️
This is my first workout and I feel so nice thanks for all the hard work and effort you put into these videos
Thank you! 🤍
Thank you so much for this. I have a back injury so this helps me stay moving and it doesn't hurt me.