Collective Being | trauma-informed orienting, grounding and centring meditation with Jo

This trauma-informed meditation provides an introduction to the practices of 'orienting', 'grounding' and 'centring'.
This practice is led by Collective Being team member and Director Jo Buick (she/her), who is trained in trauma-informed practices as a Trauma-Centre Trauma Sensitive Facilitator, IRest Teacher, Trauma Informed Educator, and is a lead trainer on the Yoga for HumanKIND teacher trainings.
This practice is 10 minutes in duration, and can be paused or stopped at any time to take a break, integrate or reflect.
Much love, the collective being team.

[@soychansa]

Thank you. I was having a rough morning with dissociation and anxiety that is trauma related. This guide has been the most helpful for me so far. ❤️

[@collectivebeing]

Our pleasure! So glad that it was helpful for you on a rough day. Love, cb

[@rav781]

Beautiful. I've kept this meditation open in a tab for 3 weeks and your amazing gentle smile was a thing that was pulling me to finally try it. Thank you for such a gentleness and inspiration. Much love, namaste!

[@Hobbitmuppet]

What a compassionate & comforting meditation. Thank you so much.

[@elijahplummer3655]

Thank you for this

[@Dhanishta_Innovation]

Thank you ❤️💕💞🧡

[@GloriaStanley95]

This was so very relaxing and comforting. I felt so much more in my body when I opened my eyes at the end. Thank you so much for sharing ❤️I will definitely be coming back to this time and time again

[@dantesalerno3254]

thank you ❤️

[@collectivebeing]

Our pleasure

[@caseypickering2573]

Thank you! The feeling I had when we moved both hands over the heart was intense and I instantly started crying…. It was like a really powerful hug from myself!… struggling so bad today, definitely saving this one for future and checking out more from you! This meditation was amazing! Your voice was amazing! My experience was amazing! Thank you!:’)🙏🏻

[@collectivebeing]

Thank you for reflecting with us Casey. It's helpful for us to know what works for others - we really appreciate your feedback! Love, cb

[@jennaedance]

practice begins 2:40 🤍

[@collectivebeing]

Thank you Jennae

[@jj-jn3vz]

Thank you, this helped!

[@collectivebeing]

Glad to hear!

[@annaavizur178]

Thank you. I am learning Somatic Practicing and trying to establish my own daily practice. I will integrate this meditation.it 💖

[@collectivebeing]

Wonderful! Thank you for sharing :)

[@wellingtonsboots4074]

Thank you. This was a wonderful meditation.

[@collectivebeing]

Glad you enjoyed it!

[@stymie711]

Thank you...would love to see more from you..

[@collectivebeing]

Our pleasure! We will share some more meditations soon :)

[@learningtolife1717]

I had an ad pop up in the middle of it. Completely ruined

[@collectivebeing]

Thank you for flagging this with us and we're very sorry this has disrupted your practice. We are working towards disabling ads on all our videos and hope you are able to practice without disruption again soon! Take care 🤍