Say Goodbye to Flabby Arms | 10 Minute Arm Workout Over 40
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Say bye bye to flabby arms, folks! This 10 minute workout will leave your arms toned and sexy. Hooray! All you need is a pair of 2, 3, or 5 pound weights. But if that seems too easy for you, pick up an 8 or 10 pound set. You can also repeat this routine 2 to 3 times in a row for a 20 or 30 minute upper body workout. I do this workout routine 3 times per week with 5 pound weights. I also occasionally pair this with my 10 minute Booty Workout, followed by my Full Body Isometric Hold Workout for a 30 minute total body blast!
Best ever arm workout! We’ve done this workout over 100 times literally. Our absolute favorite, and our go-to workout!! Can’t tell you how much we love it.❤️ So effective and the right intensity.
still doing this every week
I've been working on my arms for several months and I've noticed a difference. I decided to Google your video today, now I'm going to start doing your 10 minute workout. Thank you. I really enjoyed watching it and already know what I'm getting into although your work out is more than I've been doing. Hopefully I will start seeing more results soon. Thank you
Thank you Darnell!! You have helped me so much I have been doing your 10 min abs and arms for months now and I see such great results. ❤️
Thank you so much for your comment! Have a wonderful day... you just made mine:)))) xo
Loved this one!!!🎉
Thank you
Hi Darnel, is there any reason why you did not finish up with some stretching exercise please?
Love the arm workout. However, still can't get rid of the flabby arms. I have increased the weights. I am an active 61 years old and am at the lower end of my suggested weight range. Any suggestions would be welcome.
Love these videos!
thank you so much Annie! I'm posting another one today on Filler vs. Sculptra for neck rejuvenation.
Love this arm workout
Yay! That makes me so happy to hear! 😃💗
I have severe golfer elbow, can I still do this workout?
Love this ❤️😀
Thanks Kelly! I'm glad you are loving these! I'm working on adding an entire Yoga-inspired section to the TH-cam channel soon. :)
This is great, I can even do this at work in my chair as a little break to get the blood flowing with a bonus of stronger arms!
I JUST did this same workout this morning! It's amazing what you can get done in just 10 minutes! Thank you for your comment!
Your arms look great. I'll have to add some of the ones I don't do to my workout. Thanks so much
Thank you!
Do you ever use heavier arm weights with lower reps? I love the look of your arms and I am just curious if you do more of these lower weight, higher reps or higher weight lower reps? Thanks !
Hi! Thank you so much! The trick is to mix it up. I would say about half of my workouts I do high reps (20) with lighter weights. The other half of the time I do heavier weights and lower reps (8-12). It’s also important to do isometric holds from time to time. I did a 10 minute workout video utilizing only Isometric holds. Another way to mix it up is to accelerate the contraction of the muscle, but release the weights to the start position very slowly.
Hope this helps. 💪😃
Thank you:)
❤